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What are you training today? 2.0

SB Labs
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Meetketchup said:
How the times have changed when you have the equipment to actually limp out of Planet Fitness on leg day. lol

Legs A

Lying Leg Curls
Leg Ext
Adductors
Matric Plate Hack Squat - This f'ing is stupid humbling.
Leg Press
Bulgarian Split Squats
Standing Baby Cows
Abs
Click to expand...

Bro that fucking hacksquat crushed my ego a couple months back. Unreal. Had to take a couple plates off but I looked around first and made sure no one was watching 😂😂
 
Late lift today, just finished up back.

3x neutral grip lat pull down
4x hammer strength low to high row
3x dumbell incline row
2x single arm nautilus plate loaded pull down
3x nautilus machine pull over
3x chest supported wide grip upper back row
 
Session #2 today (a.k.a. the beauty of my gym being my back patio in South Florida)

3x standing overhand curls
5x seated incline hammer curls
5x each arm concentration curls
5x seated incline bicep curls (myorep match sets)
5x reverse crunches
4x kettlebell farmers carries
4x planks
 
Arms and side delts, was suppose to be legs but my lower back said absolutely not, tweaked it at work yesterday, gonna give it another day or two.

3x tricep push down flat bar
3x single arm machine preacher curl
3x machine skull crushers
3x machine preacher curl
2x rope push down
2x cable curl
2x hammer curls
2x over head cable extensions

No cardio
 
5x dumbbell bench press
5x dumbbell chest flys
5x dumbbell incline press
5x dips
5x cinder block deficit push-ups
6x lateral raises
6x seated incline bicep curls

I keep pushing my volume more and more and not really finding a cieling yet so I'm gonna keep going until I do.
 
5x wide grip full ROM pullups
5x bent over rows
5x upright rows
6x rear delt flys
6x lateral raises
4x standing bicep curls
4x incline hammer curls
5x weighted drop set back extensions

And I mowed the fuckin' lawn and made breakfast and a latte for my girl! 💪
 
Skud008 said:
5x wide grip full ROM pullups
5x bent over rows
5x upright rows
6x rear delt flys
6x lateral raises
4x standing bicep curls
4x incline hammer curls
5x weighted drop set back extensions

And I mowed the fuckin' lawn and made breakfast and a latte for my girl! 💪
Click to expand...
God damn that's some volume! You taking those sets to failure or close to it?
 
fkn rest day worked the old lady mowed the lawn gonna hit some cardio later, then some cooking happy 4th everybody.
 
Meetketchup said:
God damn that's some volume! You taking those sets to failure or close to it?
Click to expand...
Yup! Pretty close to failure on most sets, maybe 1 RIR "gun to my head"

Ever since I started 180mg/wk Test C I'm having trouble finding the ceiling in my volume. I got a bunch of stuff to do today to help my girl prep for her surgery on Tuesday or else I'd probably keep going and do some abs/core work as well, and probably more arms.

Been considering adding Primo and/or Mast to my stack (test, hgh, reta, glutathione, nad+) but I don't think there's much point in that until I find my real volume ceiling, which I haven't really been able to yet.
 
Gym closes at 2pm today. And it will be busy so no gym today. Probably just walk a few miles along the water as they have live music beer tent booths games and some competitions going on.
 

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