What are you training today? 2.0

[BFulforth]

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[rylifts22]

How the times have changed when you have the equipment to actually limp out of Planet Fitness on leg day. lol

Legs A

Lying Leg Curls
Leg Ext
Adductors
Matric Plate Hack Squat - This f'ing is stupid humbling.
Leg Press
Bulgarian Split Squats
Standing Baby Cows
Abs

Bro that fucking hacksquat crushed my ego a couple months back. Unreal. Had to take a couple plates off but I looked around first and made sure no one was watching

 

[rylifts22]

Late lift today, just finished up back.

3x neutral grip lat pull down
4x hammer strength low to high row
3x dumbell incline row
2x single arm nautilus plate loaded pull down
3x nautilus machine pull over
3x chest supported wide grip upper back row

 

[Skud008]

Session #2 today (a.k.a. the beauty of my gym being my back patio in South Florida)

3x standing overhand curls
5x seated incline hammer curls
5x each arm concentration curls
5x seated incline bicep curls (myorep match sets)
5x reverse crunches
4x kettlebell farmers carries
4x planks

 

[Startingover]

40 mins ropes/HIIT
Abs
Traps
Neck

 

[BFulforth]

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[Meetketchup]

Push B

Machine Lateral Raises
OH Plate Press
Inc Plate Press
Dips
Cable Flys
Rear Delt X Cross
Pushdowns
Abs

20 Min Cardio

 

[Skud008]

3x incline dumbbell press
4x dumbbell chest flys
3x dumbbell chest press
4x dips
5x cinder block deficit pushups
4x weighted back extension drop sets

Gonna try to get a beach run in after work if I can fit it in

 

[Startingover]

90 mins
Arms

 

[BFulforth]

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[Slowguy860]

Rest day
30 minutes fasted cardio

 

[Skud008]

32mi on the gravel bike
75% Zone 4
17% Zone 3
Bursts of Zone 5 for kicks