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What are you training today? 2.0

Coach pulled my coattails on Saturday.

I was coming a few inches shy of touched the barbell on my chest on the top sets. Mainly because that’s my goal point and I don’t use spotters often.

Anyway change has been made and all bench press will touch chest.

3220ee3baf79bca5607fd322f7c5b81e.png



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floridaman1984 said:
Did a little bit of legs this morning. I'm on vacation so somewhat limited, at the resort gym. I might just get up extra early and drive to an actual gym this week. Tempted to just do 3-4 full body workouts for the week and call it good. MWF or something like that.
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Every vacation I wake up my normal time 3 am and get to a real gym. I hate having limited options on equipment.


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floridaman1984 said:
Did a little bit of legs this morning. I'm on vacation so somewhat limited, at the resort gym. I might just get up extra early and drive to an actual gym this week. Tempted to just do 3-4 full body workouts for the week and call it good. MWF or something like that.
Click to expand...
First thing I do when planning vacation are my gym options. lol So I feel you!

What I like to do when I know I will be away for several days is add a ton of volume/intensity to my workouts about a week or two before pushing to where I need a couple of days, so during those few days on vacation I'm essentially deloading without having it nagging on me. :)
 
Meetketchup said:
First thing I do when planning vacation are my gym options. lol So I feel you!

What I like to do when I know I will be away for several days is add a ton of volume/intensity to my workouts about a week or two before pushing to where I need a couple of days, so during those few days on vacation I'm essentially deloading without having it nagging on me. :)
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Yeah i could do that also.

I dont know why I still have a problem with rest days and backing off. I always feel like I'm just being lazy. When I know for a fact thats when all the good growing is happening lol.
 
floridaman1984 said:
Yeah i could do that also.

I dont know why I still have a problem with rest days and backing off. I always feel like I'm just being lazy. When I know for a fact thats when all the good growing is happening lol.
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It's all about volume/intensity at the end of the day. If you spread a 5 or 6 day split into 7 days, there really is no difference. The whole you NEED a day of rest for CNS from just hypertrophy training is overrated, especially in a surplus. You very rarely find someone who literally overtrains. If and when you NEED a day off, your body will certainly tell you so you take it then. It's when you don't listen to your body is when you get in trouble. Again, my opinion.
 
Meetketchup said:
It's all about volume/intensity at the end of the day. If you spread a 5 or 6 day split into 7 days, there really is no difference. The whole you NEED a day of rest for CNS from just hypertrophy training is overrated, especially in a surplus. You very rarely find someone who literally overtrains. If and when you NEED a day off, your body will certainly tell you so you take it then. It's when you don't listen to your body is when you get in trouble. Again, my opinion.
Click to expand...
Thats kind of always been my approach as well. You'll definitely know when you NEED one. When that usually happens it turns into 2 days off for me.
 
Late lift today, just finished legs and some side delts.

2x standing unilateral leg curls
2x flex fitness leg extensions
4x seated leg press
1x single leg leg press
3x seated hamstring curls
2x sissy hack squats
2x lying hamstring curl
3x seated calf press
2x adductors
4x seated side lateral machine


Enjoy the rest of your Sunday boys, UFC White House tonight!
 

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