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What are you training today? 2.0

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Startingover said:
Before work
Good man
I remember going after work in summer
Have salt staims like I pissed myself throughout my jeans!lol
Concrete all over me/workbooks didn't give 2 fucks
One thing was great no one ever went on anything I used?!?
Lmao
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Yeah man I just switched to early morning sessions was doing after work up until recently. Never going back to night training!! There had definitely been times I was too lazy to change my clothes and trained in my work clothes lol. Fuck it! Never gave a fuck what people think not gonna start now!!
 
Legs

2x standing unilateral hamstring curl
3x flex fitness leg extensions
3x seated hamstring curl
2x single leg leg press
3x leg press
3x smith rdls
2x sissy hacksquat
2x adductors
3x seated calf press

20 mins stationary bike, 226 calories

Have a good Saturday boys
 
nothing been hurting for days worse than usual something is not right going for 24 hr eeg today then heart doc has to check blood flow again because as soon as i walking about 50 steps it feels like i was doing leg extensions for hrs with 1000 lbs wtf --following in my older brothers footsteps only he gave up and i refuse thanks to people like you guys here
 
lottalead said:
nothing been hurting for days worse than usual something is not right going for 24 hr eeg today then heart doc has to check blood flow again because as soon as i walking about 50 steps it feels like i was doing leg extensions for hrs with 1000 lbs wtf --following in my older brothers footsteps only he gave up and i refuse thanks to people like you guys here
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Damn bro!
Hang in there!!!!!
 
lottalead said:
nothing been hurting for days worse than usual something is not right going for 24 hr eeg today then heart doc has to check blood flow again because as soon as i walking about 50 steps it feels like i was doing leg extensions for hrs with 1000 lbs wtf --following in my older brothers footsteps only he gave up and i refuse thanks to people like you guys here
Click to expand...
Shit man hope everything is ok.
 
bigrond said:
Shit man hope everything is ok.
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thanks walking around with ton of wires glued to head till tomorrow to see if my brain actuallly works--- then bone density shit
then heart shit to see if i will need stint in legs----i am so used to crap like this its become normal---just pisses me off when i have to take breaks from exorcise
 
Gym was a ghost town this morning.

It’s funny I see more serious female gym goers than, male. Most of the guys I see are not consistent and when they do go, they just do some lackluster workouts. The women are actually making my progress and go just as much as I do. It’s wild

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Late lift today, busy day. Still got after it.

Chest/back/side delts

3x nautilus converging chest press
3x neutral grip lat pull down
3x nautilus plate loaded converging incline press
3x chest supported t bar row wide grip upper back focused
2x pec deck
2x incline dumbell upper back row
3x dumbell lateral raises
3x cross body cable lateral raises

Heavy bag work, 5x3 min rounds, hands only.

Progress has been amazing, got 2 weeks left of current meso, 2 weeks left of current blast, then deload and trt/cleanout/lean out phase for the remainder of the summer, and likely into the late fall. Will be dropping weight training days down to 4 days a week, back to upper/lower split , and back to focusing on the mma training until it’s time to grow again.

( been with RP hypertrophy app for close to a year now, absolutely love it)
 
Push A

Machine Laterals
Inc Hoist Plate Press
Lying Converging Plate Press
Machine Flys SS Rear Delt Machine Flys
OH Triceps Ext
Rope Pushdown
Abs

20 Min Cardio
 
Meetketchup said:
What do you like about the meso/periodization from RP for hypertrophy as opposed to no meso training?
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I’ve run both styles and I prefer RP-style mesocycles for hypertrophy because they give me a planned way to manage volume, fatigue, and progression instead of just training hard indefinitely.

With no meso structure, it’s easy for me to either push too hard for too long or constantly change things based on how I feel that day. The workouts can still be productive, but fatigue eventually accumulates and performance stalls.

What I like about the RP approach is the gradual increase in training stress over several weeks, followed by a deload. Starting a meso with lower volume leaves room to progress through additional sets, harder effort, more load, or more reps as fatigue tolerance allows. By the end of the meso I’m usually training harder than I could sustain year round, then I recover and repeat the process.

I also find it easier to objectively track progress because performance trends, recovery, and fatigue are more predictable. It gives structure without having to guess when to push and when to back off.

Consistency and effort still matter more than the specific periodization model. A well executed nonperiodized program can absolutely build muscle, but I personally find mesocycles make long-term progression and fatigue management easier for my self, as someone who historically pushes too hard for too long, and often over trained, which, I prob still do a bit, but RP has help keep it in check.

Good for someone like me with adhd, I can be all over the place, and I have a tough time with organization which can make tracking progress a nightmare lol
 

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