What are you training today? 2.0

[Slowguy860]

Pull day 1
20 minutes cardio

 

[Meetketchup]

Legs B and Delt Work

Lying Leg Curls
SLDL's
Single Leg Rodger Hip Press (Brutal)
Adductors
Donley Calves
Machine Side Laterals
Cable Rear Delt X-Cross
Abs

20 Min

 

[BFulforth]

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[Oran Juice Jones]

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[chadvand13]

Upper Body

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[Startingover]

Chest
Abs

 

[bigrond]

More.cardio and abs

 

[Bodybuilder450]

CHEST + TRIS


Chest


Incline BB Press — 4x8-12


Flat Machine Press — 4x8-12


Incline DB Fly — 4×12-15


Cable Cross - 4x15-20


Triceps


Machine Dips — 3×12-15


Skullcrushers — 3×8-12


Overhead Rope Ext - 3×12-15


Straight Bar Pushdowns — 4×12-15


Rope Pushdowns — 2×15-20

 

[Startingover]

Tris
Shrugs

 

[BFulforth]

Legs done. Quad focused

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[bigrond]

Arms,delts, abs
3x12 wrist curls both ways
4x12 cross chest curl
3x12 hammer curl
3x10-12 ez bar cul
4x12 Hammer tricept press
4x10 reverse grip tricept pulldown
4x10 close grip tricept press
3x10 preacher curl heavy negatives
3x10 overhead cable triceptpress
4x10-12 Front and side lateral raises
4x10-12 rear delt bent over raise
4x10 rear delt fly machine
3x12 rotary torso both directions
10 mins in the massage chair

 

[Slowguy860]

Rest day
25 minutes fasted cardio

 

[rylifts22]

Chest and side delts

3x pec deck
3x smith incline bench
3x Cable chest press,
3x underhand cable flys, low to high.
4x machine lateral raise
2x hammer strength behind the neck shoulder press

Cardio 25 mins stationary bike, 276 calories.

Have a good day boys!

 

[Startingover]

35 mins HIIT/ROPES
quads knee rehab
Chinese shit

 

[BFulforth]

Rest day.
Cardio later


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[Slowguy860]

Leg day
20 minutes cardio

 

[Meetketchup]

Pull A

Single Arm HS Plated Pulldown
Single Arm HS Plated Row
Chest Supported HS Plate Rhomboid Row
HS Low Row
Preacher Curls
Inc DB Curls
Abs

20 Min Cardio

 

[rylifts22]

Back day

3x hammer strength chest supported plate loaded low to high row
3x nautilus single arm plate loaded lat pull down
2x cable row wide grip upper back focused
2x lat pull down normal grip
2x incline dumbell upper back row
3x nautilus pull over plate loaded

20 mins elliptical, 226 calories.

Have a good one boys

 

[GainTrain]

Rest day from training. Doing some cardio and abs.

 

[62Young]

Legs.

Hamstring Curls 3x 10-15
Leg Press 4x 10-12
Sumo DB Squat 3x 15-20
Leg Extensions 3x 12-15
Calf Raises Machine 4x 15-20
Abs: Kneeling Cable Crunch 2x 20
Standing Cable Crunch 2x 20


First run with this new machine. Build solid, smooth, full range of motion.

 

[bigrond]

Leg dayee!!and abs.

 

[BFulforth]

Legs.

Hamstring Curls 3x 10-15
Leg Press 4x 10-12
Sumo DB Squat 3x 15-20
Leg Extensions 3x 12-15
Calf Raises Machine 4x 15-20
Abs: Kneeling Cable Crunch 2x 20
Standing Cable Crunch 2x 20

View attachment 255259
First run with this new machine. Build solid, smooth, full range of motion.

That’s a good looking piece right there


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[Startingover]

Shoulders
Bit of traps
Bis

 

[bigrond]

Low back day doin low back stuff and lat things.

 

[Slowguy860]

Push day 2 shoulder focused
20 minutes cardio

 

[rylifts22]

Quick Arm session, a little side delts, and some bag work.

3x tricep push down flat bar
3x preacher curl machine
2x machine skull crushers
2x single arm nautilus machine curl ( arm above head )
2x rope push down
2x cable hammer curl
4x dumbell lateral raise

5x3 min rounds heavy bag, hands only.

 

[BFulforth]

I’m gonna feel this one tomorrow


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[Meetketchup]

Legs A

Seated Leg Curls
Hack Squats
Leg Press 20 Rep Sets
Leg Extensions
Adductors
Donkey Calves
Abs

 

[62Young]

Rest Day

Cardio: 30 Minute Tread Walk.

 

[Startingover]

40 mins hit/ropes/hr mid 130s sure it peaked in 40s
Deals
Abs