What are you training today? 2.0

[Slowguy860]

Leg day
20 minutes cardio

 

[floridaman1984]

Arms and shoulders

 

[BFulforth]

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[bigrond]

Lower back/lat day, abs

 

[Oran Juice Jones]

Woke up late as hell this morning, but was still able to get the workout done before work. Felt pretty good this morning.

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[rylifts22]

Legsss, was suppose to have side delts with it but ran outta time due to a slightly later start, and had to get to work

2x standing single leg leg curl
3x leg extension
2x hack-squat
3x leg press
3x seated hamstring curl
2x smith machine rdl
2x sissy hacksquat
2x adductors
3x calf press

No cardio today.

Have a good day boys!

 

[Startingover]

Horrible sleep
25 mins HIIT/ROPES
That's a rap for the day!

 

[floridaman1984]

Legs

 

[Slowguy860]

Push day 1 shoulder focused
25 minutes cardio

 

[BFulforth]

Pull

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[Meetketchup]

Pull A

Single Arm HS Plated Pulldown
Single Arm HS Plated Row
Chest Supported HS Plate Rhomboid Row
HS Low Row
Inc DB Curls
Bayesian Cable Curls
Bayesian Hammer Cable Curls
Abs

20 Min Cardio

 

[Meetketchup]

Legs

What is your leg day like?

 

[floridaman1984]

What is your leg day like?

Since I'm at the rig its kind of limited. Barbell squats, rdl, lunges, leg extensions, calf raises.

 

[Startingover]

I lied
Came back for abs
Chinese shit
Balance
Hanging

 

[rylifts22]

Rest day, had to be to work early today, and have a ton of work to get done on the house after work, back on the grind tomorrow, got the day off from work.

Fasted cardio
25 mins stationary bike, 276 calories.

 

[Oran Juice Jones]

Down 20lbs of water in 3 days. Still got more left too, can’t see the separation in my legs right now so still got a film of water, but it’s getting better.

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[BFulforth]

I lied
Came back for abs
Chinese shit
Balance
Hanging

You don’t have to lie to us. Way to get after it!


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[Jbswole40]

My new sleep schedule, 13hours over night..gunna get adjusted..its been rough.

 

[bigrond]

Leg day, hack squats, legext,leg curl, thigh an hip adducter, abs.