What are you training today? 2.0

[Slowguy860]

Leg day
20 minutes cardio

 

[floridaman1984]

Arms and shoulders

 

[BFulforth]

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[bigrond]

Lower back/lat day, abs

 

[Oran Juice Jones]

Woke up late as hell this morning, but was still able to get the workout done before work. Felt pretty good this morning.

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[rylifts22]

Legsss, was suppose to have side delts with it but ran outta time due to a slightly later start, and had to get to work

2x standing single leg leg curl
3x leg extension
2x hack-squat
3x leg press
3x seated hamstring curl
2x smith machine rdl
2x sissy hacksquat
2x adductors
3x calf press

No cardio today.

Have a good day boys!

 

[Startingover]

Horrible sleep
25 mins HIIT/ROPES
That's a rap for the day!

 

[floridaman1984]

Legs

 

[Slowguy860]

Push day 1 shoulder focused
25 minutes cardio

 

[BFulforth]

Pull

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[Meetketchup]

Pull A

Single Arm HS Plated Pulldown
Single Arm HS Plated Row
Chest Supported HS Plate Rhomboid Row
HS Low Row
Inc DB Curls
Bayesian Cable Curls
Bayesian Hammer Cable Curls
Abs

20 Min Cardio

 

[Meetketchup]

Legs

What is your leg day like?

 

[floridaman1984]

What is your leg day like?

Since I'm at the rig its kind of limited. Barbell squats, rdl, lunges, leg extensions, calf raises.

 

[Startingover]

I lied
Came back for abs
Chinese shit
Balance
Hanging

 

[rylifts22]

Rest day, had to be to work early today, and have a ton of work to get done on the house after work, back on the grind tomorrow, got the day off from work.

Fasted cardio
25 mins stationary bike, 276 calories.

 

[Oran Juice Jones]

Down 20lbs of water in 3 days. Still got more left too, can’t see the separation in my legs right now so still got a film of water, but it’s getting better.

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[BFulforth]

I lied
Came back for abs
Chinese shit
Balance
Hanging

You don’t have to lie to us. Way to get after it!


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[Jbswole40]

My new sleep schedule, 13hours over night..gunna get adjusted..its been rough.

 

[bigrond]

Leg day, hack squats, legext,leg curl, thigh an hip adducter, abs.

 

[Oran Juice Jones]

On my TRT dose and definitely feeling it. I hadn’t felt fatigued in the gym in a while, this morning I was dragging and had to push myself way harder than I had been with multiple compounds in my system.

On the bright side my water dropped off this morning.

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[bigrond]

Cardio day might be a tough 1 absolutely destroyed legs yesterday, now i can barely walk.

 

[Meetketchup]

Legs A

Lying Leg Curls
Leg Ext
Hack Squats
Leg Press
Adductors
HS Press Calves
Side Delt Work
Abs

20 Min Cardio

 

[BFulforth]

Taking a rest day today. Legs are still beat up from last leg day

 

[rylifts22]

Chest/back

3x neutral grip pull down
3x nautilus flat bench converging machine press
3x chest supported tbar row
2x nautilus plate loaded incline converging press
3x pec deck
2x incline bench dumbell upper back row

30 mins stationary bike. 331 calories.

 

[Meetketchup]

Pull B

Lat Pulldown
Seated Cable One Arm Lat Row
Seated Cable Rhomboid Row
Matrix Plate Row CG
Matric Plate Row WG
Bayesian Curls
Hammer Bayesian Curls
Inc DB Curls
Abs

20 min cardio

 

[rylifts22]

Rest day yesterday, just hit arms, some side delts, and heavy bag work.

3x tricep push down
2x single arm preacher curl
2x seated triceps over head extensions ( Nautilus machine )
2x incline dumbell curl
3x rope push down
2x ez bar curl close grip
2x hammer curl
4x side lateral raise dumbells

5x3 mins heavy bag, hands only.


Enjoy your Sunday boys!

 

[Slowguy860]

Push day 1 chest focused
20 minutes cardio

 

[BFulforth]

12 hours on the bbq truck yesterday.
Made up for it today with a killer push day

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[Hk55874]

Pull B
A1: Teres pulldown 1x8, 1x5
B1: Hammer strength SA row 2x7
C1: DB pullover 1x8
D1: Rack pull. 1x7, 1x5
E1: Rope cable face pull 2x10
F1: Prechair curl 2x6-8

 

[rylifts22]

Leg dayyy,

3x leg extensions
4x leg press
1x single leg leg press
2x sissy hacks
2x lying hamstring curl
3x seated hamstring curl
2x smith rdls
3x seated calf press ( on the leg press )
2x adductor

Stationary bike 20 mins, 222 calories.

Have a good day boys!