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What are you training today? 2.0

rylifts22 said:
Chest and bag work.

3x pec Deck
2x smith incline
3x cable press
3x underhand cable fly (low to high)
2x machine chest press

5x3 minute rounds heavy bag, hands and legs, kickboxing rounds.

Have a good Sunday boys! Rest up, fuel up, tomorrow we go again!
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Heavy bag sounds like some fun cardio!
 
Startingover said:
Fuck that ego lifting leads to nothing but trouble man
People always ask what can you bench what can you squat?
My standard answer is how much you think I can? Lol
I've always said I wanna look like a can lift 500lbs not necessarily lift it
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I have a goal to get back to a 315 bench so far ive gotten to 305 for 5. Is it ego probably but its also personal goal i feel i need to reach.
 
floridaman1984 said:
I think i need to include more volume training regularly. Just have to give up the Ego some, always want to move more weight. 41 years old and still let the Ego get me lol. My side delts have responded better to light weight more reps, and are starting to come along now.

View attachment 253662View attachment 253663
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Looking jacked brother.

I’ve also come to the same conclusion about my own training, did upper/lower or ppl type splits for last couple years, and it works don’t get me wrong but I’ve found I respond better to more volume, and slightly lighter weight on certain body parts, shoulders and arms specifically. So lately been doing a modified bro split, more volume and dedicated days.

Legs and side delts, chest, back, arms, legs, chest/back. Rest days are auto regulated based on training performance, fatigue, life etc.

Been having a great time with this style last few weeks.

Million ways to skin a cat.

Just gotta find what works for you. And run with it.
 
Had some pip in my delts so I didn’t push too hard with that due to how painful it was to even raise my arm. Pushed on everything else though

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Back and a little bit of Biceps

3x nautilus plate loaded low to high row
3x single arm nautilus plate loaded pull down
3x cable row upper back wide grip
2x pull down normal grip
2x plate loaded nautilus lat pull over
2x rear delt fly
2x single arm preacher curl
2x cable hammer curl ( rope)

40 mins stationary bike, 420 calories.

Have a good day boys!
 
Astro95 said:
Welp, since king is no longer here and this thread was on their subforum I’m making this one in hopes of reviving it. I liked sharing my training and seeing what other members do and perhaps get some good ideas. It may just go into abyss since it’s not stickied, but oh well so here goes my training today. Leg day. Let’s get after it 😎

Warm up
Adductors/abductors (Don’t remember weights, started light worked up to the stack)

5 sets each

Barbell back squats hypertrophy day sets of 10.

95lbsx10
135lbsx10
225lbsx10
315lbsx10
225lbsx15 (back off)

Standing leg curl, (knee discomfort from squats took it slow)

50lbsx15
60lbsx15
70lbsx15
80lbsx15
100lbsx12

Sanding calf raises (Don’t remember weights, light)

2x15
1x12
1x10

Leg extensions.

65lbsx15
90lbsx15
110lbsx15
125lbsx15
140lbsx12

Seated leg curls.

90lbsx15
110lbsx15
130lbsx15
150lbsx12
170lbsx10

Lying machine squat, close stance.

100lbsx15
120lbsx15
140lbsx15
180lbsx15
200lbsx20 Drop setted
140lbsx15 Drop setted
100lbsx15
Click to expand...
Sexy stats!
 

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