What are you training today? 2.0

[Startingover]

Shoulders
Tris
Hammy curls
Later abs

 

[Meetketchup]

Legs A

Seated Curls
Adductors
Leg Ext
Leg Press
Hacks
Donkey Calves
Abs

Cardio

Ouch

 

[62Young]

Lower (Quad Focus)

Leg Extensions 3x 10-15
Hack Squats 3x 8-12
Leg Press 3x 10-12
DB Stiff Leg Dead Lift 3x 10-12
Sumo Squats 3x 12-15
Standing Calf Raises 3x 15-20
Bentover Db Rear Delt Raise 2x 12-15
Standing Cable Crunch 3x 20+

*That felt real good.

 

[Wally954]

Shoulders and tris

Dumbell shoulder press 4 sets
Cable side lateral raises 4 sets
Upright rows 4 sets
Rear delt cable flies 4 sets
Dumbell shrugs 4 sets

French press 4 sets
V bar push downs 4 sets
Dips 4 sets

 

[bigrond]

Cardio day

 

[62Young]

Rest Day: Cardio

30 Minute Tread Walk/Run Low Intensity. Walk Incline 1-2%



*Needed that squirt! Loving this in the morning.

Steps: 5251.

 

[BFulforth]

Today was exclusively delts.
4 working sets 10-15 reps


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[Meetketchup]

Pull B

Lat Pulldown (Upper Back)
Seated CG Cable Row
Chest Supported Rhomboid Row
Upright CG Row
DIY Row
Plate Preachers
Bayesian Cable Curls
Bayesian Hammer Cable Curls
Abs

Cardio

 

[bigrond]

Heavy day, chest(flys, seated press,slight incline barbell,decline dumbell,dumbell pull over), tri(extensions ez bar normal grip, reverse grip,ez bar push down,)abs crunches and rotary torso machine

 

[Oran Juice Jones]

PM CARDIO AND AB WORK

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[FearsomeCOR]

Morning yall. Just finished night shift shoulders and arms.

Been fucking loving some Bayesian curls

 

[BFulforth]

Good morning All. Just pulled up to the gym.
A bit of a late start but this morning will be bis and tris. Sunday starts a push, pull, legs split.


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[Meetketchup]

Pull A

Mach Lateral Raises
Inc Plate Press
Hoist Flat Plate Press
HS Flys ss/w Rear Delts
OH Press
OH Triceps Cable Ext
Rope Pushdown
Abs

Cardio

FML

 

[FearsomeCOR]

Pull A

Mach Lateral Raises
Inc Plate Press
Hoist Flat Plate Press
HS Flys ss/w Rear Delts
OH Press
OH Triceps Cable Ext
Rope Pushdown
Abs

Cardio

FML

This the one you’re referring to with hoist plate press? How is it?

Hoist in a funny brand. Not a fan of a lot of their stuff, but then they have random handful of machines that absolutely fuck lol

 

[Meetketchup]

This the one you’re referring to with hoist plate press? How is it?

Hoist in a funny brand. Not a fan of a lot of their stuff, but then they have random handful of machines that absolutely fuck lol

One of my favorite machines. The constant tension is sick and allows for a deep stretch. You can really squeeze your pecs as you press. The incline and flat versions are both GOATED IMO. I alternate between inc and flat on Push A/Push B days. Always my 2nd chest exercise in.

 

[Oran Juice Jones]

PM CARDIO AND ABS

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[62Young]

Upper Pull

Medium Grip Cable Pulldowns 3x 10-12
Seated Row Machine Elbows Wide 3x 10-12
Seated Row Machine Elbows Close 3x 10-12
Lying DB Pullovers 3x 10-12
30% Incline Chest Press Machine 3x 10-12
Overhead Seated Chest Machine 3x 10-12
Dual Cable Fly (Low to High) 2x 12-15
Lateral Side Delt Cable Raise 4x 12-15
Tricep Pushdown 4x 12-15
Incline Bench Lying DB Curls 4x 12-15
Standing Cable Crunch 3x 20+

Post Workout Cardio: 30 Minute Tread Walk 1% Incline


*Nice and easy today.

 

[62Young]

Lower (Hamstring Focus)

Leg Press3x 10-12
DB Stiff Leg Dead Lift 3x 10-12
Reverse Hack Squat 3x 10-12
Sumo Squat 2x 15-20 (Love these guys!)
Trap Bar Squat 2x 15-20
Leg Extensions 2x 12-15
Standing Calf Raises 3x 15-20
Bent Over Read Delt Raise DB 2x 12-15
Leg Lifts (Head/back off the ground-don’t know wtf they’re called.) 4x 20

*That felt good!

 

[Meetketchup]

Legs B - 4am

Seated Curls 4x
Adductors 3x
SLDL 3x
HS Single Leg Curls 2x
Hip Press 4x
St Calves 4x
Side Delt Work 4x
Abs

Cardio

 

[Crit]

rest day

 

[Crit]

just a little bit of walking

 

[bigrond]

45 min moderate cardio 50 situps, straighten up basement weight room its a mess lol

 

[Meetketchup]

Pull A - (2 to 3 working Sets)

Single Arm HS Pulldowns
Seated Chest Supported Rhomboid Row
Seated Chest Supported Lat Row
HS Low Row
HS High Row
HS Pullovers
Inc DB Curls
Bayesian Cable Curls
Bayesian Hammer Cable Curls
ABs

Cardio

 

[BFulforth]

Push A
Incline D bell x4
Panatta chest press x3
Flyes x3
Overhead press x3
Side laterals x4
Tricep push down x3
Extensions x3
LFG!


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[62Young]

Cardio: 30 Minute Tread Run/Walk w/1% Incline.



*Needed that squirt this afternoon. A little bleak today. Let’s go Spring!

Steps: 6605.

 

[bigrond]

Heavy legs ,hack squats, leg press, hip an thigh adducter, calf raises, leg curl, leg extension, abs

 

[Oran Juice Jones]

Pm cardio and abs


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[62Young]

Monday Upper Push

Lateral Side Cable Delt Raise 3x 12-15
30% Incline Chest Press Machine 3x 10-12
Flat Chest Press Machine 3x 10-12
Dual Cale Fly Shoulder Height 2x 10-12
Single Arm Lat Pull Down Elbow Close 3x 10-12 (Love these guys!)
Chest Supported DB Rows Elbows Close 3x 10-12
Chest Supported DB Rows Elbows Wide 3x 10-12
Standing Dual Bayesian Curls 4x 12-15
Overhead Triceps Cable Extension 4x 12-15
Leg Lift Head/Body Off Ground 2x 20
Standing Cable Crunch 2x 20+

Early A.M. Fasted Cardio:
30 Minute Tread Run/Walk 1% Incline.



Steps: 9026.

 

[Meetketchup]

Push B

Machine Laterals
Inc Press
Flat Press
ISO Plate Press
Pec Deck superset w/ rear delts
OH Plate Press
Dips
OH Cable Ext
Rope Pushdowns
Abs

Cardio

 

[BFulforth]

Pull A
3 sets of everything

Pullovers
Lat pull down - neutral hands
Seated cable row - lose grip neutral hands
Rear delt Flyes
Ez bar curl
Hammer curl


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