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What are you training today? 2.0

Meetketchup said:
I was giving you a compliment dude. I love that setup. Was genuinely curious if you supersetted them or not. Sorry, I won't respond to your posts anymore.
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Great compliment. lol you were talking about yourself and how your muscles are so huge you can’t work them out without other ones getting in the way.
 
Trippy802 said:
Great compliment. lol you were talking about yourself and how your muscles are so huge you can’t work them out without other ones getting in the way.
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Not sure what your problem is with me, but that's not what I was implying at all. I'm actually laughing because my muscles are certainly not huge in the least. I'm not flexible so when I get a back and chest pump I look feel like a fucked-up turtle. lol

I was asking because a lot of guys super set those muscles and was curious. F me. I don't know what is going on with this board lately. Like I said, you won't hear from me again.
 
Meetketchup said:
Not sure what your problem is with me, but that's not what I was implying at all. I'm actually laughing because my muscles are certainly not huge in the least. I'm not flexible so when I get a back and chest pump I look feel like fucked up turtle. lol

I was asking because a lot of guys super set those muscles and was curious. F me. I don't know what is going on with this board lately. Like I said, you won't hear from me again.
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Yeah I was laughing too because I know they are not either. At least you’re man enough to admit that. I’ll give you a point for that one.

I’m gonna be 100% real with you right now man. Take it or leave it. It’s probably you always giving your unwanted advice anywhere and everywhere when people aren’t asking for it. You’ve made comments about this and that since I’ve been on here. It’s annoying. Well I’d do this well I’d do that that. Never once did I ask for help or an opinion. It’s annoying as fuck.
 
Trippy802 said:
Yeah I was laughing too because I know they are not either. At least you’re man enough to admit that. I’ll give you a point for that one.

I’m gonna be 100% real with you right now man. Take it or leave it. It’s probably you always giving your unwanted advice anywhere and everywhere when people aren’t asking for it. You’ve made comments about this and that since I’ve been on here. It’s annoying. Well I’d do this well I’d do that that. Never once did I ask for help or an opinion. It’s annoying as fuck.
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Hmmm...Insulting someone's physique, calling them annoying as fuck and saying they are giving wanted advice all the while they are given that same someone unwanted advice. If that makes you feel better, all good. Put me on ignore and I'll put you on ignore. Good luck with your bodybuilding journey.
 
Meetketchup said:
Hmmm...Insulting someone's physique, calling them annoying as fuck and saying they are giving wanted advice all the while they are given that same someone unwanted advice. If that makes you feel better, all good. Put me on ignore and I'll put you on ignore. Good luck with your bodybuilding journey.
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I haven’t gave advice to anyone that hasn’t asked for it. You said you didn’t know what was up with the board lately. Well I told you. Please do me the favor. Have a good one.
 
FearsomeCOR said:
Back and rear delts crushed this AM 💪
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About to go hit the gym for back day and throw in some rear delts, I love and hate back days,I love them when it’s not a back day and look forward to it but when the time comes to do it I hate it ,it drains my life force, I always get depressed on the way to the gym and sit in the parking lot for 15 minutes to get my head in check before going in ,I’m gonna have to take extra pre workout this morning to make it through
 
Back and rear delts smashed this morning. Some injectable cardarine and injectable sr9009 sure worked well with pushing the volume and shortening the rest periods. Lots of supersetting in the latter part of the session.
 
overhead accessories as part of a regeneration block, boring day IMO

Scrape the rack axle press
standing cable chest press
chest down Y raises for rear delt
kettlebell windmills
underhand tricep extension on cable
 
Back A

HS Single Arm Pulldown
Seated Rhomboid Row with Lat Bar
CG Seated Rows
WG Lat Pulldown
Rev Grip DYI Row
Bayesian Curls
Bayesian Hammer Curls
Machine Bicep Curls
Abs
 
Back this morning. As much as it gets memed as a “science based” lifter movement, been loving single arm pulldowns to get my lats activated. After those and some cable pullovers, I really have a lot of blood in my back and it’s so much easier to feel and contract it in my subsequent movements.

Also loving some underhand grip for some of my cable rowing.
 
Legs B and Side Delts

Machine Side Laterals
HS Single Leg Curls
SLDL
Single Leg Rodgers Press
Leg Ext
Adductors
Donkey Calves
Abs
 
Arms and delts this AM. Did some pushdowns on the assisted pull-up machine. Shits anabolic.
 
Friday finisher. I'm fucking cooked.

Monster sets. 1 min break between. 4 sets each
  • Upright rows, cable curls, lateral head push downs.
  • reverse pull over, alternating db curls, dip machine
  • rear delts, seated shoulder press neutral grip, seated tricep extension machine
 
Push A

Mach Laterals
Rear Delt Pec Deck
Flat Press
Inc Press
Flys
Mach Triceps Pushdown
FST7 Rope Pushdown
Abs
 
Legs - Hamstring & Glute Focus
  • Hack squat (feet high & narrow) – 5 × 10–15
  • Smith machine stiff-leg deadlift – 4 × 10–15
  • Leg press (feet high & narrow) – 4 × 12–20
  • Seated leg curl – 4 × 12–20
  • Standing calf raises – 4 × 12–20
  • 25min of cardio on stairs
 
Gm ASF. Had back and rear delts this AM. Still really enjoying pushing the volume with shorter rest for back. I’ve been loving the way it just lets me back feel engorged with blood, and the mind muscle connection is amazing. Pairs awesome with some SR9009 and GW injected pre.
 
Legs B

Lying Leg curls 4x
SLDL's 3x
Rodgers Single Leg Press 4x
Split Squats 2x
Hip Adduction 3x
Donkey Calves 5x
Some Side Delt Work FTS7
Abs

My split squat set today....

Screenshot 2025-12-11 064544.jpg
 

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