What are you training today? 2.0

[Doug 64]

You made it there Doug!!
That's what matters man..
Damn ya mentioned tumor??
Hope all is well pal

Thought I tore my deltoid... turns out to be a tumor on my clavicle. Waiting on the doc's.

 

[Jbswole40]

Supposed to be legs,downtown packed with some damn festival,,looks like I may b waiting till later

 

[JC33]

Chest and Tris

 

[eazy_]

legs

 

[Startingover]

Back
Deads
Farmers
Abs

 

[KingoftheNorth14]

Today 4/21/24

15lb dumbbell skull crushers, 60 reps for 6 sets

15lb dumbbell hammer curls, 60 reps for 6 sets

Abs

2mile run

 

[eazy_]

pull

 

[Bolan]

Already crushed legs.... barely walk. Too much too soon.

 

[JC33]

Deadlift tonight it’s been a while

 

[Startingover]

chest
9mph sprints
abs

 

[JD1155]

Legs!!!!

Playing around with a few different angles and feet placement

That’s what she said!!!!

 

[eazy_]

legs

 

[Bolan]

Smashed back and tris

 

[Startingover]

arms
bit of legs
abs

 

[eazy_]

Pull

 

[JC33]

Bicep + Tricep pump work

 

[Generalfox315]

Leg day!! Squat, Squat, Squat (TNE involved)

 

[Jbswole40]

My sanity
Rest day

 

[JC33]

Leg day!! Squat, Squat, Squat (TNE involved)

Let’s go!!!!

 

[Astro95]

Leg day.

Warm up
Abductors/Adductors
Cybex leg extensions to failure
Laying down leg curls to failure

Meat and potatoes
Power squat, 1 feel set and 4 working sets
Cybex seated leg curls 4 sets to failure
Cybex squat press 1 feel set, 3 working sets, 1 back off
Pit shark stiff legged deads 4 sets

 

[eazy_]

legs

 

[Doug 64]

Went lite last nite. The shoulder is wheezing my gig for upper body stuff. I did some curls lite at 40lbs on the curl machine to see if it would stress the shoulder... so far so good. Did some Lat pull-downs too and that was ok. Mostly did legs with extensions, curls and seated press machine. It felt good to get back in and I'm hoping some PT will get the shoulder going so I can save the gains from my recent bulk.

 

[Wardamn]

Leg day 2 for the week

 

[Startingover]

Went lite last nite. The shoulder is wheezing my gig for upper body stuff. I did some curls lite at 40lbs on the curl machine to see if it would stress the shoulder... so far so good. Did some Lat pull-downs too and that was ok. Mostly did legs with extensions, curls and seated press machine. It felt good to get back in and I'm hoping some PT will get the shoulder going so I can save the gains from my recent bulk.

cool u were able to do some work man!!
Least for ur sanity..
I've really given up any type of pressing motion on shoulders.
also lighter,more reps even drop sets light .
Hopefully everyday it gets a bit better!?!?
Ya fell anything just stop,and fight another day.
Shoulders blow once hurt..

 

[Startingover]

Traps
Shoulders
Farmers
Abs

 

[eazy_]

Push

 

[Tresto]

Naps and food

 

[Startingover]

chest
Bis
abs

 

[Doug 64]

Cardio and legs with a quick bike ride. Cranked out 8.33mi in 32.25 minutes. Nice leg pump, good clearing of lung the butter!

 

[eazy_]

legs