• 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🔥 Kits4Less.com #1 MOST LAB-TESTED SOURCE — 25% OFF YOUR FIRST ORDER! 🔥

What are you training today? 2.0

This evening's workout started with a good yoga and mobility session then full upperbody

Straight bar cable tricep pushdowns
Tbar Rows
DB lateral raises
Incline DB chest flyes
Toes to bar superset with Kneeling Ab wheel Rollouts
Shrugs
Chin grip lat pulldowns
Straight bar standing cable curls
Single DB OH Tricep ext

DC style stretching after all sets
 
JohnMcc said:
This evening's workout started with a good yoga and mobility session then full upperbody

Straight bar cable tricep pushdowns
Tbar Rows
DB lateral raises
Incline DB chest flyes
Toes to bar superset with Kneeling Ab wheel Rollouts
Shrugs
Chin grip lat pulldowns
Straight bar standing cable curls
Single DB OH Tricep ext

DC style stretching after all sets
Click to expand...
Looks like you spend a good majority of your training sessions with yoga and mobility. How much time are you spending each session on that?
 
Morning session was hypertrophy focused upper body.

Db bench: 4x10
Lat pull-down: 4x10
DB OH Press: 4x10
DB Row: 3x12
DB Lateral raise: 3x10
Preacher hammer curl: 3x10

Evening walk to get 10k steps for the day and sauna.
 
Upper…..directly off a red eye to the gym. Super ugly but I got it done.

Machine lateral raise
Close grip pulldown
Seated machine row
Chest supported row
Incline press
Flat press
Cable fly
French press
Preacher curl

40 min cardio
 
This evening's workout was a half mile walk to the gym to get warm, a quick mobility session, then a 2mile jog.
 
Today's workout started with a good yoga and mobility session, then upperbody minus abs

Straight bar cable tricep pushdowns
Supination grip BB Pendlay Rows
DB lateral raises
DB incline chest Press
Chin grip lat pulldowns
Straight bar cable OH Tricep Ext
Incline bench seated DB curls

DC style stretching after most sets
 
Went in for an early morning session today after a cup of coffee. I never train on an empty stomach except on Sundays.

BB curls- 15,15,15
Superset Hammer curls with cable curls- 15,15,15
Facepulls- 30,30,30
Cable lateral raises- 20,20,20
BB shrugs 20,20,20
Wide grip pulldowns- 15,15
 
Chest and bi babbbbbyyy. Tryna get some mommy milkers on me without the milk
Michael Jones Fanny Pack GIF by Achievement Hunter
 
Today's workout started with a good yoga and mobility session then legs

Tibialis Raises
Hack Squats with Kneeling BW leg ext superset on last set
Calf Raises on Pendulum Squat with Pendulum Squats superset on last set

DC style stretching after most sets
 
Rest day. I got so sore from yesterday's Back and Bi's that I slept a full 10 hours and still woke up sore.

Going in for a 30 minute cardio session and Ab work.

I'm 13 lbs away from my goal weight for this cut.
 
Upper

Machine lateral raise
Close grip lat pulldown
Machine seated row
Chest supported row
Incline press
Flat press
Cable fly
French press
Preacher curl

40 min cardio
 
Push day
Skull crushers 12,12,12,10,10
Overhead cable extension 20,20,20
Seated DB press 15,12,12
Superset:
a. BB upright row 20,20,20
b. Cable Lateral raises- 20,15,15

DB chest press- 15,12,10,10,10
 
Upper strength focus.
  • Barbell Bench Press - 4x5 @ RPE 7-8
  • Overhead Press - 4x6 @ RPE 7
  • Weighted Pull-Ups - 4x6 @ RPE 8
  • Barbell Rows - 4x8 @ RPE 7-8
  • Dips - 3x10 @ RPE 7
  • Face Pulls - 3x12 @ RPE 6-7

Cardio and sauna later this evening.
 
BB curl- 15,15,15,15
Superset:
Hammer curl-15,15,15
Cable curl-15,15,15,15
Facepulls- 20,20,20,20
Cable laterals- 20,20,20,20
BB shrugs-20,18,18,15

Normal grip pulldowns- 20,15
 

Latest threads

Back
Top