• 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🔥 Kits4Less.com #1 MOST LAB-TESTED SOURCE — 25% OFF YOUR FIRST ORDER! 🔥

Trapasaurus RSomersJr first log

SB Labs
WheyMoreTraps said:
And 85s would be a joke, I’ve done the 120s for maybe 20 reps or so. I just hate them
Click to expand...
Then I must be a bitch. 120s would suck ass. I'm sure I could do a few but at that point I'd just be throwing weight around lol!
 
WheyMoreTraps said:
Haha I hate doing 1 arm, I never ever get a good squeeze, just a good stretch. Bent over, head rested on a bench so there’s no body English and squeezing the fuck outta them.

And 85s would be a joke, I’ve done the 120s for maybe 20 reps or so. I just hate them.
Click to expand...
FIIIIIINE!!!

Sent from my motorola razr 2023 using Tapatalk
 
Ponygod said:
Then I must be a bitch. 120s would suck ass. I'm sure I could do a few but at that point I'd just be throwing weight around lol!
Click to expand...
Same. I haven't done em in a while but id say 100x12 or so done properly would be about where I stand. I done 130s but I was just being an asshole

Sent from my motorola razr 2023 using Tapatalk
 
samgraves82 said:
FIIIIIINE!!!

Sent from my motorola razr 2023 using Tapatalk
Click to expand...
Still love you dawg, I’ve taken all your other advice but that’s a pass 😂

I have a video I’ll send you on IG of the 120s, it’s literally just throwing weight around. It looks stupid and definitely not efficient.
 
WheyMoreTraps said:
Still love you dawg, I’ve taken all your other advice but that’s a pass

I have a video I’ll send you on IG of the 120s, it’s literally just throwing weight around. It looks stupid and definitely not efficient.
Click to expand...
We've all done it. And if a movement isnt good for you, then it's just not good for you. Nothing wrong with that. I have a couple myself.

Sent from my motorola razr 2023 using Tapatalk
 
samgraves82 said:
We've all done it. And if a movement isnt good for you, then it's just not good for you. Nothing wrong with that. I have a couple myself.

Sent from my motorola razr 2023 using Tapatalk
Click to expand...
I will take advice on your favorite barbell row movement though. OH, UH, wide or narrow grip, from the floor, from the knees etc?
 
WheyMoreTraps said:
I will take advice on your favorite barbell row movement though. OH, UH, wide or narrow grip, from the floor, from the knees etc?
Click to expand...
BB rows i take my grip right at edge of gnurling, hinge till bar touches bottom of knee cap. I'm not flexible at all tho so if a person could get closer to mid shin even better. Pendlay rows from floor are great too. I've also set pins all the way down in rack, and done dead stop rows off the pins too.

Sent from my motorola razr 2023 using Tapatalk
 
WheyMoreTraps said:
I will take advice on your favorite barbell row movement though. OH, UH, wide or narrow grip, from the floor, from the knees etc?
Click to expand...
Oh, my favorite, just regular old BB rows like I said in the beginning of last post

Sent from my motorola razr 2023 using Tapatalk
 
Day 58
Weight 214.2 (literally hasn’t changed a 1/10th of a pound up or down in 4 days)

Delts/cardio
Dual Cable lateral raise
20x20 x15 x12

Standing DB lateral raise
35x10 x10 25x15

Standing DB press
35x15 3 sets

BTH presses
135x6 (shoulder issue)

Upright rows WG
95x15 x12 x10

Rear delt
90x20 x20

Cardio
45 mins LISS treadmill

Pump was nasty today. Chugged a scoop of whey, half a scoop of karbolyn and a BUM energy drink on the way to the gym. Ramping up cardio for the next few days for one because I have the time and for two because I don’t mind it at the moment but it’s a love hate relationship so I’ll enjoy it while I can. Want to break this 214 by the weekend without making significant changes to the macros.

IMG_1172.jpeg
 
I'm trying to figure out your split and have no idea what's what. A whole day for delts? I'm so confused. lol
 
SB Labs
Is it unheard of to have a day for shoulders? I’ve never thought of that being weird 😂

Chest/back/shoulders/legs/arms rest and repeat. Not always in that order but that’s the split.
 
WheyMoreTraps said:
Not to mention, didn’t you just bust my balls for not giving attention to my weaknesses and lagging parts? Delts need major work.
Click to expand...
By weaknesses...I mean paying attention dialing in nutrition, drugs use, your split, exercise choices, sets, reps, etc. You have much more to worry about than specialization a body part. You/re in a deficit, you aren't going to grow. Being 100% honest because I truly want you to succeed. Fucking around with a delt day is not optimal for your goals
 
Meetketchup said:
By weaknesses...I mean paying attention dialing in nutrition, drugs use, your split, exercise choices, sets, reps, etc. You have much more to worry about than specialization a body part. You/re in a deficit, you aren't going to grow. Being 100% honest because I truly want you to succeed. Fucking around with a delt day is not optimal for your goals
Click to expand...
Noted. I will take that into consideration for next week setting up my split. I know you’re rooting for me and that means a lot. The primary goal is fat loss obviously. I feel like getting any meaningful training while doing my cardio and being in a deficit will achieve this. Am I wrong to think this? There might be a more efficient way but at the end of the day are the outcomes the same? This is a serious question.
 
Day 61
Weight: 212.4 (-29)

Cardio only
1 hour LISS

Starting a new split tomorrow and changing macros slightly. I will update later on. Feeling good, was “stuck” at 214 for 6 days and then had a big jump overnight. Almost at the 30lb milestone.

IMG_1203.jpeg
 
WheyMoreTraps said:
Noted. I will take that into consideration for next week setting up my split. I know you’re rooting for me and that means a lot. The primary goal is fat loss obviously. I feel like getting any meaningful training while doing my cardio and being in a deficit will achieve this. Am I wrong to think this? There might be a more efficient way but at the end of the day are the outcomes the same? This is a serious question.
Click to expand...
You’re doing it right. Keep killing it brother.
 
WheyMoreTraps said:
Day 58
Weight 214.2 (literally hasn’t changed a 1/10th of a pound up or down in 4 days)

Delts/cardio
Dual Cable lateral raise
20x20 x15 x12

Standing DB lateral raise
35x10 x10 25x15

Standing DB press
35x15 3 sets

BTH presses
135x6 (shoulder issue)

Upright rows WG
95x15 x12 x10

Rear delt
90x20 x20

Cardio
45 mins LISS treadmill

Pump was nasty today. Chugged a scoop of whey, half a scoop of karbolyn and a BUM energy drink on the way to the gym. Ramping up cardio for the next few days for one because I have the time and for two because I don’t mind it at the moment but it’s a love hate relationship so I’ll enjoy it while I can. Want to break this 214 by the weekend without making significant changes to the macros.

View attachment 160571
Click to expand...
Nice pump. The whole gym is obviously flabbergasted by ur presence
 
SB Labs
Day 62
Weight 211.6 (-30)

Chest/Tri/cardio
Cable fly warm up
20x12 2 sets

Chest press machine
100x10 150x15 180x8 ( 0rir) 180x7 DS 120x7

Chest fly machine
100x12 100x12 100x11 100x10

Tricep push downs (lat pull-down)
55x20 70x8

DB presses flat neutral grip (RP set)
60x10 x4 x3

Tricep push down machine (RP)
150x17 x10

Cardio
30 mins LISS treadmill

‼️⚠️ 30 lb milestone happened today. Took 62 days which is way faster than I imagined but I’m proud and thankful for the support of my goons here. The cut will continue atleast until day 90 and possibly longer depending on results by then. Setting a goal of 205 in the next 28 days. We got this shit.

Updated unflexed pics will be posted later tonight or tomorrow morning to track progress.
IMG_1279.jpegIMG_1260.jpeg
 
WheyMoreTraps said:
Day 62
Weight 211.6 (-30)

Chest/Tri/cardio
Cable fly warm up
20x12 2 sets

Chest press machine
100x10 150x15 180x8 ( 0rir) 180x7 DS 120x7

Chest fly machine
100x12 100x12 100x11 100x10

Tricep push downs (lat pull-down)
55x20 70x8

DB presses flat neutral grip (RP set)
60x10 x4 x3

Tricep push down machine (RP)
150x17 x10

Cardio
30 mins LISS treadmill

30 lb milestone happened today. Took 62 days which is way faster than I imagined but I’m proud and thankful for the support of my goons here. The cut will continue atleast until day 90 and possibly longer depending on results by then. Setting a goal of 205 in the next 28 days. We got this shit.

Updated unflexed pics will be posted later tonight or tomorrow morning to track progress.
View attachment 161091View attachment 161092
Click to expand...
Hell yea. Congrats on the milestone.

Sent from my motorola razr 2023 using Tapatalk
 
And super-belated happy birthday homie! Just getting caught up in logs
 
Day 63
Weight 211.8

Legs/cardio

Leg press narrow medium height
2ppsx20 x20 3ppsx15 4ppsx10 x8

Let ext
120x10 3 sets

Db RDL
60x8 3 sets

Cardio
45 mins LISS

15 massage chair
10 mins tanning

Unflexed side and back pics. No pump. Post cardio.

IMG_1354.jpegIMG_1397.jpegIMG_1376.jpeg
 

Latest threads

Back
Top