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Tommyjam Builds a Better Body

TommyJam said:
Thank you Brother. I appreciate that.


yeah something like that. ;)
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It was a serious question with the added joke. How long? I know you started this log about 10 months ago and were around 200. Wasn't sure if there was a cut/recomp first, etc.
 
WED said:
It was a serious question with the added joke. How long? I know you started this log about 10 months ago and were around 200. Wasn't sure if there was a cut/recomp first, etc.
Click to expand...
first shot is from the day we ended my last cut, mid September. 9 months between photos. Been slowly adding food the whole time.
 
TommyJam said:
It has been a pretty successful growth phase, but all good things come to an end. Coach is taking it week by week at this point, but we are approaching the end of this push.
I put on about 34 lbs of body-weight without adding to much fat. Fasted weight this morning was 233.6
After coach makes the call to end this push, I will go into a health phase, and drop to maintenance calories for a while.

Here is a side by side shot from the start of this push until now. 199lbs-233.6lbs

View attachment 258619
Click to expand...
Your chest came up BIG time. Nice man
 
Meetketchup said:
Wonder if some peer pressure will have @TommyJam post his starting (pre-cut) pic side by side with current physique! ;)
Click to expand...
Here is a side by side covering the last 19 months or so since I began working with coach @Meetketchup .
November 24' until now. (I don't have a side chest from starting date so not the same shot unfortunately)

I am 5'10" and we started at 242 lbs, cut down to 199lbs over 10 months, then built back up to 233.6 over 9 months.
19months.jpg
 
Last edited:
TommyJam said:
Here is a side by side covering the last 19 months or so since I began working with coach @Meetketchup .
November 24' until now. (I don't have a side chest from starting date so not the same shot unfortunately)

I am 5'10" and we started at 242 lbs, cut down to 199lbs over 10 months, then built back up to 233.6 over 9 months.
View attachment 258797
Click to expand...
Incredible!
 
time for another update

I have been in a health phase, and on a maintenance diet for the past couple months. My fasted weight has stabilized in the low 230's. will be holding here for a couple more weeks before the next move.
In my 40's my skin has lost a lot of it's elasticity. I started running ghk-cu about a month back, hoping to see some skin tightening, time will tell.


quick shot from today's check-in, fasted weight 231.5
updateSEP2026.jpg
 
TommyJam said:
time for another update

I have been in a health phase, and on a maintenance diet for the past couple months. My fasted weight has stabilized in the low 230's. will be holding here for a couple more weeks before the next move.
In my 40's my skin has lost a lot of it's elasticity. I started running ghk-cu about a month back, hoping to see some skin tightening, time will tell.


quick shot from today's check-in, fasted weight 231.5
View attachment 272990
Click to expand...
i started exfoliating and moisturizing due to the show. WOW made a huge difference highly recommend it! (along with ghkcu)

www.malinandgoetz.com

mandelic acid exfoliating bar.

<p>Our foaming cleansing bar is synthesized with our warm rum tonic eau de toilette, gently and effectively purifying and balancing all skin types. Blended to hydrate while rinsing free of residue without irritation, drying, or stripping; helping to
www.malinandgoetz.com www.malinandgoetz.com

this bar right here scratchy as SHIT but it works, and I use plain lubriderm unscented for the rest of my body.

i use this one for my face and tats
www.malinandgoetz.com

vitamin b5 body lotion.

<p>Our gently foaming cleansing gel synthesizes natural eucalyptus with amino acid-based cleansing agents. Effectively purifies and balances all skin types, especially sensitive and eczema prone, unlike traditionally harsh detergents. Blended to hyd
www.malinandgoetz.com www.malinandgoetz.com

the bar doesnt last too long but it works for sure, the lotion will last forever.
 
I am nearing the end of this health phase. My RHR, BP are good, and insulin sensitivity is back to pre-cycle baseline, and my metabolism is speeding up fast. Bloodwork coming up shortly and if all is well, things will start moving again.

230.1 for check in with coach today
12SEP2026.jpg
 
TommyJam said:
I am nearing the end of this health phase. My RHR, BP are good, and insulin sensitivity is back to pre-cycle baseline, and my metabolism is speeding up fast. Bloodwork coming up shortly and if all is well, things will start moving again.

230.1 for check in with coach today
View attachment 274044
Click to expand...
Absolutely monstrous!
 
Waiting on results from my bloodwork and then I am going to drop into an aggressive mini cut for a short period before moving into another growth push.
Metabolism is continuing to increase, macros have been at maintenence the past couple months and weight has been very steady, now I dropped about 1 pound the past two weeks in a row.

229.1 fasted today for check-in
19SEP2026.jpg
 
dcdogz said:
i started exfoliating and moisturizing due to the show. WOW made a huge difference highly recommend it! (along with ghkcu)

www.malinandgoetz.com

mandelic acid exfoliating bar.

<p>Our foaming cleansing bar is synthesized with our warm rum tonic eau de toilette, gently and effectively purifying and balancing all skin types. Blended to hydrate while rinsing free of residue without irritation, drying, or stripping; helping to
www.malinandgoetz.com www.malinandgoetz.com

this bar right here scratchy as SHIT but it works, and I use plain lubriderm unscented for the rest of my body.

i use this one for my face and tats
www.malinandgoetz.com

vitamin b5 body lotion.

<p>Our gently foaming cleansing gel synthesizes natural eucalyptus with amino acid-based cleansing agents. Effectively purifies and balances all skin types, especially sensitive and eczema prone, unlike traditionally harsh detergents. Blended to hyd
www.malinandgoetz.com www.malinandgoetz.com

the bar doesnt last too long but it works for sure, the lotion will last forever.
Click to expand...
Glad I'm not the only one that uses Malin and Goetz... their shit is so damn good.

The grapefruit face wash they make is pure magic.
 
Cypher said:
Glad I'm not the only one that uses Malin and Goetz... their shit is so damn good.

The grapefruit face wash they make is pure magic.
Click to expand...
Im like 99% sure you recommended it elsewhere and i took your advice! Fantastic products. Just kinda pricey but well worth!
 
Cypher said:
Glad I'm not the only one that uses Malin and Goetz... their shit is so damn good.

The grapefruit face wash they make is pure magic.
Click to expand...

dcdogz said:
Im like 99% sure you recommended it elsewhere and i took your advice! Fantastic products. Just kinda pricey but well worth!
Click to expand...
Ok you guys convinced me LOL Going to give a couple of their products a shot and see how it does vs my current exfoiliating scrub I use.

Right now I use one of these hard bristle brushes with a nutragena salacylic acid exfoliating scrub.

 

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