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Tommyjam Builds a Better Body

jpe1 said:
Got a question for you Tommy. Been following for awhile and seen you do it. How do you count calories/macros when going to a restaurant? I've mainly avoided going out to eat but me and wifey need a date night lol. So headed to our fav Mexican restaurant tonight. Do you just skip/size down meal and use best guess and try best to stay in deficit range?
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First, I will intentionally eat very low fat and low carbs that day and maybe eat one less meal if necessary to make sure I have enough runway to enjoy the meal.

Then at dinner I will eyeball the macros a lot..... from counting macros at home, you know roughly what 50g,100g 150g of rice, potatoes, chicken, steak ,veggies, etc. looks like ...... I just always try to estimate on the high end and add in extra fat calories depending on type of food and cooking methods....
 
Fasted weight: 209.1

Cardio: 25min incline treadmill

Abs: Hanging leg lifts – 4 x 25

Pull Day:
•DB Pullovers: 2 Sets – 13, 12
•Wide Grip Pull Ups: 3 Sets – 12, 10, 9
•Chest Supported DB Row - Pronated Grip/Elbows Wide: 2 sets - 14, 12
•Chest Supported DB Row -Neutral grip/Elbows in: 2 Sets – 13, 11
•Single Arm kneeling DB Rows: 3 Sets – 14, 12, 9
•Seated DB Rear Delt Raises: 4 Sets – 13, 11, 10, 8
•Incline Seated DB Curls: 3 Sets - 13, 12, 11
•Standing pronated cross body curl: 2 sets – 13, 12
•Standing DB drag Curls: 2 Sets - 13, 12

Today’s meal plan:
macros.jpg
meal1-2.jpgmeal3.jpgmeal4.jpgmeal5.jpg
 
jpe1 said:
How's everything been going man? Wanted to check in on you.
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Thanks for checking brother.
I got lazy with the log, but everything is going great. Still working with coach, and still eating clean and on plan, and training hard.
Growth phase is going well, fasted weight is sitting around 214, and staying lean.
 
It has been a while, so I wanted to post an update.
I am still coached by @Meetketchup and currently still in a growth phase. Coach has been very strategic with my carbs, and I am seeing good results. I have added some size while staying relatively lean. Fasted weight is sitting at 223. Here is a side by side shot that shows some of the progress made so far this phase.

sideupdate.jpg
 
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TommyJam said:
It has been a while, so I wanted to post an update.
I am still coached by @Meetketchup and currently still in a growth phase. Coach has been very strategic with my carbs, and I am seeing good results. I have added some size while staying relatively lean. Fasted weight is sitting at 223. Here is a side by side shot that shows some of the progress made so far this phase.

View attachment 242555
Click to expand...
Hell yeah men working in the shadows but the progress is undeniable
 
TommyJam said:
It has been a while, so I wanted to post an update.
I am still coached by @Meetketchup and currently still in a growth phase. Coach has been very strategic with my carbs, and I am seeing good results. I have added some size while staying relatively lean. Fasted weight is sitting at 223. Here is a side by side shot that shows some of the progress made so far this phase.

View attachment 242555
Click to expand...
Good to see you back, bro.
 
TommyJam said:
It has been a while, so I wanted to post an update.
I am still coached by @Meetketchup and currently still in a growth phase. Coach has been very strategic with my carbs, and I am seeing good results. I have added some size while staying relatively lean. Fasted weight is sitting at 223. Here is a side by side shot that shows some of the progress made so far this phase.

View attachment 242555
Click to expand...
Noticeable difference. Solid work
 
Couple months have passed since I posted an update.
I am still here putting in the work and enjoying it. Fasted weight is hovering right around 232
Had check-in with coach today and got a little bit of a food bump on my leg days. I'm always happy to get more food. Feel like I can't ever eat enough lately.

Mayupdate.jpg
 
TommyJam said:
Couple months have passed since I posted an update.
I am still here putting in the work and enjoying it. Fasted weight is hovering right around 232
Had check-in with coach today and got a little bit of a food bump on my leg days. I'm always happy to get more food. Feel like I can't ever eat enough lately.

View attachment 254677
Click to expand...
Looking good bro! Keep killing it!
 
TommyJam said:
Couple months have passed since I posted an update.
I am still here putting in the work and enjoying it. Fasted weight is hovering right around 232
Had check-in with coach today and got a little bit of a food bump on my leg days. I'm always happy to get more food. Feel like I can't ever eat enough lately.

View attachment 254677
Click to expand...
Massive good lord!
 
ERock5 said:
Looking good bro! Keep killing it!
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Glad to see you back posting. I know how it is though I've been so busy lately. I just have no ambition to sit and post shit at the end of the day LOL. You look great brother, keep up the strong work.
 
It has been a pretty successful growth phase, but all good things come to an end. Coach is taking it week by week at this point, but we are approaching the end of this push.
I put on about 34 lbs of body-weight without adding to much fat. Fasted weight this morning was 233.6
After coach makes the call to end this push, I will go into a health phase, and drop to maintenance calories for a while.

Here is a side by side shot from the start of this push until now. 199lbs-233.6lbs

progression.jpg
 
TommyJam said:
It has been a pretty successful growth phase, but all good things come to an end. Coach is taking it week by week at this point, but we are approaching the end of this push.
I put on about 34 lbs of body-weight without adding to much fat. Fasted weight this morning was 233.6
After coach makes the call to end this push, I will go into a health phase, and drop to maintenance calories for a while.

Here is a side by side shot from the start of this push until now. 199lbs-233.6lbs

View attachment 258619
Click to expand...
Bro! That is obvious AF... and awesome!
 
TommyJam said:
It has been a pretty successful growth phase, but all good things come to an end. Coach is taking it week by week at this point, but we are approaching the end of this push.
I put on about 34 lbs of body-weight without adding to much fat. Fasted weight this morning was 233.6
After coach makes the call to end this push, I will go into a health phase, and drop to maintenance calories for a while.

Here is a side by side shot from the start of this push until now. 199lbs-233.6lbs

View attachment 258619
Click to expand...
incredible!

THIRTY FOUR POUNDS


chest bis hams quads came up massively.

imma have to start those insane protein dishes you do lol

you still look lean as hell too!
 
dcdogz said:
incredible!

THIRTY FOUR POUNDS


chest bis hams quads came up massively.

imma have to start those insane protein dishes you do lol

you still look lean as hell too!
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Thanks DC. I appreciate that.

Gotta give credit to coach @Meetketchup for keeping me lean during this bulk. Never managed to do that on my own in the past.
 
TommyJam said:
It has been a pretty successful growth phase, but all good things come to an end. Coach is taking it week by week at this point, but we are approaching the end of this push.
I put on about 34 lbs of body-weight without adding to much fat. Fasted weight this morning was 233.6
After coach makes the call to end this push, I will go into a health phase, and drop to maintenance calories for a while.

Here is a side by side shot from the start of this push until now. 199lbs-233.6lbs

View attachment 258619
Click to expand...
That's awesome. Great work and mass accumulation.

How long is this? Couple weeks
:LOL:
 

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