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The snarf’s log

The Snarf said:
Just some physique updates. Really habit with the progress. Continuously looking to improve my back, my legs, and just add size overall.

Hope everyone is crushing their week!
Click to expand...
You are a mass monster. I'm going to ask a key question, what is your carb to fat ratio?
 
TakeItEazy said:
You are a mass monster. I'm going to ask a key question, what is your carb to fat ratio?
Click to expand...
Total Calories: 5433.0

Total Protein: 499.57g

Total Carbs: 586.96g

Total Fats: 108.36gmm

I have added some simple sugars since this calculation, so a bit higher on carbs now. Thanks a bunch my friend! 🙏
 
The Snarf said:
Total Calories: 5433.0

Total Protein: 499.57g

Total Carbs: 586.96g

Total Fats: 108.36gmm

I have added some simple sugars since this calculation, so a bit higher on carbs now. Thanks a bunch my friend! 🙏
Click to expand...
Wow. It really does show how limiting fats can allow insulin to use all the carb and protein synergy as possible.

Had to get that through my thick-head.. kept going over my fat macros recently. :)
 
TakeItEazy said:
Wow. It really does show how limiting fats can allow insulin to use all the carb and protein synergy as possible.

Had to get that through my thick-head.. kept going over my fat macros recently. :)
Click to expand...
Yes, high fat has no place in a clean bulk imo. Bodybuilders benefit so much off carbs and we tread easily into insulin resistance with too high of fat. Furthermore, saturated fats (in eexcess) are literally trying to kill us!
 
The Snarf said:
Yes, high fat has no place in a clean bulk imo. Bodybuilders benefit so much off carbs and we tread easily into insulin resistance with too high of fat. Furthermore, saturated fats (in eexcess) are literally trying to kill us!
Click to expand...
Yeah, I'm trying to ease off the whole milk and constant consumption of ground beef. I guess chicken and low fat milk / yogurt is best for longevity.
 
TakeItEazy said:
Yeah, I'm trying to ease off the whole milk and constant consumption of ground beef. I guess chicken and low fat milk / yogurt is best for longevity.
Click to expand...
I love red meat but always keep it 96/4 ground or top sirloin. I avoid dairy at all cost just because of the lowfodmap style of diet. Eating tons of calories only works for me if it digests quickly and cleanly.
 
The Snarf said:
Total Calories: 5433.0

Total Protein: 499.57g

Total Carbs: 586.96g

Total Fats: 108.36gmm

I have added some simple sugars since this calculation, so a bit higher on carbs now. Thanks a bunch my friend! 🙏
Click to expand...
Now this is how you build muscle!!!
So many guys wondering why they aren’t growing off 2,000 calories when taking a bunch of gear. You have to feed the gear or you’re wasting your time.
You look fantastic!!! 💪
 
The Snarf said:
I love red meat but always keep it 96/4 ground or top sirloin. I avoid dairy at all cost just because of the lowfodmap style of diet. Eating tons of calories only works for me if it digests quickly and cleanly.
Click to expand...
What do you use in place of dairy?
 
JJB1 said:
Now this is how you build muscle!!!
So many guys wondering why they aren’t growing off 2,000 calories when taking a bunch of gear. You have to feed the gear or you’re wasting your time.
You look fantastic!!! 💪
Click to expand...
I appreciate that dude! Yes, people don’t understand the diet and workout intensity is going to have a MASSIVE impact on growth. You have to eat to grow! 🦍
 
The Snarf said:
Heya! I posted a workout plan on page 1. It is a variation of what I do. I am happy to send it through if you can’t see it.

I’ll sum it up real quick…

Quads/calves - mon
Push - Tuesday
Off - Wednesday
Thursday - posterior chain
Friday - pull
Saturday off
Sunday - arms and core

Every workout is about 1.25-2.5 hours long. Extremely intense. Usually consisting of accessory movements at the start of workout for muscle exhaustion. This is followed by compound heavier movements to failure. Usually for 2 top sets and an intensifier at the end.

I go hard as fuck and I train to absolute failure. I like to go heavy as possible while still maintaining perfect form and hypertrophy range of repetitions.
Click to expand...
Sorry I missed this reply before. I think I like that split. Looking big AF too!

Sent from my motorola razr 2023 using Tapatalk
 
Figured I would upload some workout pics to break up the monotony of my physique updates. Have been really pleased with my progress on the cybex hack squat.

Always wanted to get real hypertrophy range sets with 6 plates. Only recently have I been able to do this. It’s honestly the biggest achievement I’m my eyes I can think of. I worship the cybex hack. So humbling!

Continuing to weekly track personal bests and continue to conquer these each session. Loving where I am and enjoying being in it. High and wide leg presses to truly murder the hams and glutes is also a favorite of mine.

I enjoy every workout but I find the magic inside my leg days. It’s almost like twice weekly I go on a spiritual journey. Crazy to put yourself in a place of pushing so hard. Such a crazy and rewarding feeling when I walk out (or crawl) of the gym.

Hope everyone’s day is kicking ass. Cheers to you all! 🍻

Pictured-

•Hack squat - 615 lbs for 2 sets of 8 reps ( one intensifier set after)

•Leg press - high and wide at 1285 lb for 10-12 reps for 3 sets.

•Extensions - the rack to failure for 2 top sets followed by an intensifier

•curls - the rack to failure for 2 top sets followed by an intensifier
 

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The Snarf said:
Figured I would upload some workout pics to break up the monotony of my physique updates. Have been really pleased with my progress on the cybex hack squat.

Always wanted to get real hypertrophy range sets with 6 plates. Only recently have I been able to do this. It’s honestly the biggest achievement I’m my eyes I can think of. I worship the cybex hack. So humbling!

Continuing to weekly track personal bests and continue to conquer these each session. Loving where I am and enjoying being in it. High and wide leg presses to truly murder the hams and glutes is also a favorite of mine.

I enjoy every workout but I find the magic inside my leg days. It’s almost like twice weekly I go on a spiritual journey. Crazy to put yourself in a place of pushing so hard. Such a crazy and rewarding feeling when I walk out (or crawl) of the gym.

Hope everyone’s day is kicking ass. Cheers to you all! 🍻

Pictured-

•Hack squat - 615 lbs for 2 sets of 8 reps ( one intensifier set after)

•Leg press - high and wide at 1285 lb for 10-12 reps for 3 sets.

•Extensions - the rack to failure for 2 top sets followed by an intensifier

•curls - the rack to failure for 2 top sets followed by an intensifier
Click to expand...
6 plates on that cybex hack squat is unreal!
 
The Snarf said:
Figured I would upload some workout pics to break up the monotony of my physique updates. Have been really pleased with my progress on the cybex hack squat.

Always wanted to get real hypertrophy range sets with 6 plates. Only recently have I been able to do this. It’s honestly the biggest achievement I’m my eyes I can think of. I worship the cybex hack. So humbling!

Continuing to weekly track personal bests and continue to conquer these each session. Loving where I am and enjoying being in it. High and wide leg presses to truly murder the hams and glutes is also a favorite of mine.

I enjoy every workout but I find the magic inside my leg days. It’s almost like twice weekly I go on a spiritual journey. Crazy to put yourself in a place of pushing so hard. Such a crazy and rewarding feeling when I walk out (or crawl) of the gym.

Hope everyone’s day is kicking ass. Cheers to you all! 🍻

Pictured-

•Hack squat - 615 lbs for 2 sets of 8 reps ( one intensifier set after)

•Leg press - high and wide at 1285 lb for 10-12 reps for 3 sets.

•Extensions - the rack to failure for 2 top sets followed by an intensifier

•curls - the rack to failure for 2 top sets followed by an intensifier
Click to expand...
Those are some deep, ass to the grass hacks! 🏋🏽 Serious mass building!!!
 
The Snarf said:
Figured I would upload some workout pics to break up the monotony of my physique updates. Have been really pleased with my progress on the cybex hack squat.

Always wanted to get real hypertrophy range sets with 6 plates. Only recently have I been able to do this. It’s honestly the biggest achievement I’m my eyes I can think of. I worship the cybex hack. So humbling!

Continuing to weekly track personal bests and continue to conquer these each session. Loving where I am and enjoying being in it. High and wide leg presses to truly murder the hams and glutes is also a favorite of mine.

I enjoy every workout but I find the magic inside my leg days. It’s almost like twice weekly I go on a spiritual journey. Crazy to put yourself in a place of pushing so hard. Such a crazy and rewarding feeling when I walk out (or crawl) of the gym.

Hope everyone’s day is kicking ass. Cheers to you all!

Pictured-

•Hack squat - 615 lbs for 2 sets of 8 reps ( one intensifier set after)

•Leg press - high and wide at 1285 lb for 10-12 reps for 3 sets.

•Extensions - the rack to failure for 2 top sets followed by an intensifier

•curls - the rack to failure for 2 top sets followed by an intensifier
Click to expand...
Classic and basic ass leg day. Love it and you are an animal my friend

Sent from my motorola razr 2023 using Tapatalk
 
What’s up guys. Checking in! No real changes in protocol. Intensity staying at an all time high. Finding the magic in every lift. Enjoying the process thoroughly and hoping for a bright future in the coming year. Hope everyone is out there crushing their goals!

I’ve been adding another cheat meal in the week just to ensure growth!
 

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Log update :

Macros have remained the same. Consistently climbing the progressive overload ladder and continuing to gain size. This leads me to believe my surplus is doing great still.

Wanting to ensure I don’t get too out of shape in the offseason considering it will be quite long. I want to have much better conditioning going into prep than I did last year. So I am monitoring my conditioning closely and trying to not eat like a pig…(all the time at least)

I have bumped my dosages slightly.

700 test cyp
700 mast e
5 iu gh

All these are platinum products and have been top notch. Can’t express the importance of clean gear enough.

I have considered running some tb-500 and some bpc 157 to site inject around my pesky left arm. I have a sore bicep and forearm and would like to avoid any potential injury while still progressing in weight and movement.

Thinking of having a deload week as the heavy and intense sessions are piling up and feeling fam muscle fatigue and soreness still in the body by the time my working split rolls back around.

Loving progress. Loving bodybuilding. Hope all of you are doing the same. 🫡🫡🫡
 

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