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Hit some Chest Yesterday, forgot to post as usual since I hit the lift late. It was really fucking good so take my word for it. Weighed myself today in the morning and im sitting at 235 lbs more or less, not lean dont get any funny ideas. Shoulders and arms are gaining size as well as chest, tried to put on a large sized shirt that was comfortable and its not bueno any more. Have to pull out the XL's. I'm enjoying this bulk a lot more than I thought I would. I hit back today and it was great,

Workout:

so lateral row hammer strength plate loaded horizontal grip:
2 sets 10 reps 90 lbs
4 sets 8 reps190 lbs

so lateral row hammer strength plate loaded vertical grip:
4 sets 8 reps 190 lbs

T bar rows:
3 sets 8 reps 100 lbs
1 set till failure 50 lbs

Cable row's vertical grip:
3 sets 8 reps 130 lbs

Cable Face Pulls:
3 sets 45 lbs

Bent over rear delt fly's w/ dumbbell:
3 sets 10 reps 20 lbs

Sitting hammer curls:
4 sets 8 reps 30 lbs

Ez bar Curls:
4 sets 8 reps 60 lbs
 
I'm back, just like aids. Honestly with work and shit, logging the lifts hasn't been on my mind but gotta keep the crew noticed. Im at week 5 of my cycle, where I was struggling with mental sides of Nandrolone after a week of Proviron I feel great, maybe it's placebo maybe not but I'l take it.

Did some Back and Biceps yesterday, decided to include deadlifts after watching Jordan Peters. Lower back was really fucking pumped and working more than ever which just caused me to get more tired quicker but I guess it's because I haven't done them in probably a year or so.

Back N Biceps:

Hammer Strength Iso Lateral Horizontal Grip Rows:
2 sets 10 reps 90 lbs
2 sets 8 reps 180 lbs
2 sets 8 reps 200 lbs

Barbell Deadlifts:
2 sets 8 reps 145 lbs
4 sets 6 reps 220 lbs

Cable rows:
1 set 8 reps 100 lbs
3 sets 8 reps 130 lbs

Hammer Strength Lat Rows:
4 sets 8 reps 65 lbs Each side

Under grip barbell rows: by here I was very tired
3 sets 8 reps 75lbs

Bent over rear delt flys:
4 sets 8 reps 25 lbs dumbbells

Face pulls w/ cable:
4 sets 8 reps 42.5 lbs

Preacher Curl Machine:
4 sets 8 reps 95 lbs

Preacher Curl Machine One arm Sideways at a time:
4 sets 8 reps 45 lbs
 
Last night I hit legs like a mfer, I don't know if this happens to any of you where you fucking demolish a body part and the next day the soreness isn't that much, I know soreness is not necessarily a sign of a good workout but it does fuck with your mind. Anyways had an amazing fucking lift yesterday, gym was crowded on the opposite side so it was all smooth sailing for me. I always have issues remembering the exact weight but they'll pretty accurate. I am sore but not in pain, well at least not yet, maybe the second day.

Legs:

Quad Extensions: I enjoy warming up my knees on the quad extension machine, going light.
  • 3 sets of 10 reps 80 lbs
Power Squat Machine:
  • 2 sets 8 reps 90 lbs
  • 1 set 8 reps 270 lbs
  • 2 sets 8 reps 360 lbs
  • 1 set 7 reps 360 lbs (failed the last rep)
Seated hamstring curl machine:
  • 3 set 8 reps 140 lbs
Quad Extension:
  • 3 set 10 reps with 145 lbs
Barbell Romanian Deadlifts"
  • 3 sets 100 lbs
Leg press both legs:
  • 1 set 8 reps 270 lbs
  • 3 sets 8 reps 450 lbs
Plate-loaded Adductor machine:
  • 3 sets 10 reps 80 lbs
 
I took a day off today, hit already 3 days in a row and my body is telling me I need to rest. Work was quite interesting, I had an unexpected hike today so I got my steps in. I am excited to hit chest/tri's/shoulders tomorrow and close off Friday with some deadlifts and biceps alongside other fun shit. Weight is sitting at around 238 in the morning. I feel heavy as shit, clothes are getting tighter and my pants as well which If you all know me know I got huge legs. Despite that I still feel small as shit but oh well who doesn't feel that way in bodybuilding.

Currently at week 5, planning on going all the way to 12 weeks which should be plenty. I was thinking of getting some blood done since the Deca should be in full effect by now or next week, just to make sure everything is in check.
 
Will post todays workout later tonight, here’s a snap of todays chest pump


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I'm back bitches, just like herpes, never gone

I'm feeling overweight, walking at this weight is uncomfortable sometimes, and a lot of shit is but I'm talking as If I were a mass monster when I'm 240 lbs LOL. This is week 6 of the blast, feeling good, feeling strong, and pushing myself as much as I can with training, food is a bitch but gotta eat 4000 calories. I've been having ground beef for a change and today, I had some spaghetti with marinara that I made and weighed at home. I was looking into mk-677 and some people say it's great some people say it's worthless but nonetheless, I decided to include it, I'll be taking it at night before sleep at 20 mg maybe even 30 mg I gotta figure that out. Also started taking Fyberlyze after struggling over the weekend with fucking hemorrhoids and being constipated, I swear I don't wish that feeling on anybody. I'm also pissed since I just recently bought XL clothes and they don't fucking fit anymore, good thing gymshark has a black friday sale going on tomorrow so if you guys are interested there you go.

Hit Back Biceps today, wasn't feeling all that balsy to do deadlifts since last week my back was fucked up the whole week, maybe I'll do them on Friday I don't know yet.

Back Workout:

Hammer Strength Iso Lateral Rows (Horizontal High Grip):
  • 1 set 10 90 lbs
  • 1 set 8 reps 180 lbs
  • 2 sets 8 reps 230 lbs
  • 1 set 8 reps 250 lbs
Smith Machine Barbell rows:
  • 3 sets 8 reps
Close Grip Cable Rows:
  • 3 sets 10 reps 130 lbs
  • 1 set 10 reps 120 lbs
T bar rows:
  • 3 sets 8 reps 100 lbs
Rear delt face pulls:
  • 3 sets 8 reps 50 lbs
Rear delt fly machine:
  • 3 sets 8 reps 100 lbs
Preacher Curl Machine:
  • 4 sets 8 reps 95 lbs
  • 3 sets 8 reps 45 lbs (one hand a time)
 
trtabisy71 said:
Will post todays workout later tonight, here’s a snap of todays chest pump


df29e1bd9cebe5a996baed134131c57a.dng
Click to expand...
Solid base man. What are we doing for shoulders? I have a few tips.

Shoulders are a small muscle and recover rather quickly.

You can hammer them with tons of volume 3x a week and they will inflate fast.

Try 3-4 sets of laterals with moderate to low weight.

2-3 sets of rear delt bent over flys 10-15lbs. This video rounded the fuck out of my shoulders have a look when you get a chance brotha.

View: https://youtu.be/YyljYRSpgVc?si=kdOhXVyHbVgLlBrU
 
JACKED_ said:
Solid base man. What are we doing for shoulders? I have a few tips.

Shoulders are a small muscle and recover rather quickly.

You can hammer them with tons of volume 3x a week and they will inflate fast.

Try 3-4 sets of laterals with moderate to low weight.

2-3 sets of rear delt bent over flys 10-15lbs. This video rounded the fuck out of my shoulders have a look when you get a chance brotha.

View: https://youtu.be/YyljYRSpgVc?si=kdOhXVyHbVgLlBrU
Click to expand...

Shoulders usually will be twice a week, press on the hammer strength machine and lateral raises with dumbbells, I’ll take your word for it and hit em three times a week.


I usually do either bent over rear delt flys or use the rear delt fly machine or sometimes both

I’ve seen your progress man, it’s remarkable, got a long road to catch up with y’all
 
What's up guys, its about t0 pm on a friday night, had a great fucking workout today, I'm smoking my hookah for the first time in a while and life is good.

Right now I'm at almost 250 lbs, heavy as fucking divorced middle aged white women LOL. Getting a little pudgy on the mid section plus the loose skin I have from loosing weight when I was younger combined looks not all that great but I'm trying to push weight as much as I can, never bulked and this time I'm going at it. I know you're supposed to do cardio but got out of it for a long fucking time and I regret it, so that said I have started doing cardio again to mitigate the fat gain and also its just good for you especially if you're a fat fuck like me. Side note Mk-677 takes like fucking asshole dust, gotta mix it with juice or something.

So today I did Push, I'm trying to go heavy cuz wtf have I been doing for the past few weeks, legs I always go heavy and I got some tree trunks but upper body's gotta match so here's today session, ill post a picture today, I might have to start ordering some Dobule XL's since the XL's are looking like shmediums on me.

Incline hammer strength machine:
2x8 40 lbs (warmup)
1x8 70 lbs
3x8 80lbs

Mts Press Hammer Strength Machine:
1x8 70 lbs
3x8 75 lbs

Smith Machine Incline press:
1x8 90 lbs
3x8 110 lbs

Decline machine
3x8 45 lbs

Lateral raises with dumbbell:
3x10 20 lbs

Tricep Pushdowns with ez bar on cable machine:
4x8 60 lbs

Rope overhead extension on cable machine:
4x8 45 lbs
 
Yesterday was push day, I'm having the time of my life at the gym, lifting as heavy as I can, shortening the resting period to keep it intense and just looking to make great progress over the next 5 weeks left, although who knows how much progress I can make, I'm rocking the semi-powerlifter build at 250 lbs. Since I'm already pretty heavy I decided to pull calories down a bit to 3500 from 4000 but with me being so fucking hungry it's hard to do so. There are to scenarios that could happen; "A" I'll end up having to cut more than I anticipated after this bulk cycle or "B" I don't go all the way to the 12 weeks I thought of doing initially.


Anyways here's yesterday's incredible push session, My Shoulders were so pumped I was in pain and couldn't event carry my gym bag.

Incline Dumbbell Press:
2 x8 50 lbs
1 x 8 65 lbs
3 x 8ish 75 lbs (failed last set)

Mts Press Hammer Strength Machine:
1x8 60 lbs
3x8 70 lbs
1 x failure 60 lbs

Smith Machine Incline press:
1x8 90 lbs
3x8 110 lbs
1x failure 90 lbs

Lateral raises with cable:
4x10 10 lbs
1 x failure 10 lbs

Hammer Strength Shoulder Press:
4x8 80 lbs

Tricep Pushdowns with rope on cable machine:
4x8 60 lbs

Rope overhead extension on cable machine:
4x8 35 lbs
 
I missed this log but I’m here for it. What are you current goals? I see you’re bulking, for how long?
What PEDs are you using?
 
Rsomersjr said:
I missed this log but I’m here for it. What are you current goals? I see you’re bulking, for how long?
What PEDs are you using?
Click to expand...
Welcome abroad brother, I have no intention of competing, never have, but that's subject to change. As of right now, I'm just trying to get big and go on from there. I'm at week 7 of my bulk out of 12, I'm running 750mg of Test-C, 400mg of Deca, and 50mg of Proviron and as of last week, I incorporated mk677. It's a lot of gear as I usually go up to 500-600 mg of test and I've run 300mg of Deca. It's been smooth sailing since the beginning, no bp issues, no Deca sides, just the estrogen rising but that's expected when running so much shit.

What are you up ?
 
Sounds good, I’m here for the next 5 weeks, can’t wait to see what the cut reveals, it’ll be nasty that’s for sure.
 
I did back and biceps yesterday and legs today, I'll post both workouts. Back was brutal and my biceps are still sore from it,, haven't felt like this in a while. Legs today was fucking painful, It's nice to be pushing weight like crazy. Now one thing is I am going a little overboard on the food. Still following the meal plan but indulging in shit I shouldn't. A few months from now I'll be lamenting the overboard on the food when I'm cutting since I'll have to be cutting more than I'd like but if I ever wanted to bulk and be a heavy mf it's now. Weight right now was 256 after eating all day, tomorrow is a great day to eat. I hope you all have a nice thanksgiving, it's my first time celebrating since I aint from around here. Also Gymshark and Young LA are running sales right now, already got some double xl shirts since I needed them ASAP.

Here's yesterdays lift:
Hammer Strength Iso Lateral Horizontal Grip Rows:
2 sets 10 reps 90 lbs
2 sets 8 reps 230 lbs
1 sets 8 reps 250 lbs
1 set 10 reps to failure 230 lbs

Cable rows:
3 sets 8 reps 130 lbs

Hammer Strength Lat Rows:
4 sets 8 reps 70 lbs Each side

Under grip barbell rows smith machine:
3 sets 8 reps 55 lbs each side

Bent over rear delt flys:
4 sets 8 reps 20 lbs dumbbells

Face pulls w/ cable:
4 sets 8 reps 42.5 lbs

Preacher Curl Machine:
4 sets 8 reps 95 lbs

Preacher Curl Machine One arm Sideways at a time:
4 sets 8 reps 45 lbs

Today's leg Workout:

Quad Extensions:
  • 2 sets of 10 reps 80 lbs
Power Squat Machine:
  • 2 sets 8 reps 180 lbs
  • 3 sets 8 reps 360 lbs
Smith Machine Squats:
3 sets 10 reps 150 lbs

Seated hamstring curl machine:
  • 3 set 8 reps 160 lbs
Quad Extension:
  • 3 set 10 reps with 115 lbs
Standing Hamstring Curl:
  • 3 sets 8 reps 60 lbs each side
Standing calf raises:
4 sets 8 reps 115 lbs (calves I never train and it shows)
 
Hope you guys had a nice Thanksgiving, I went with the In-laws and had a nice dinner, all Mediterranean food and a turkey of course. Didn't eat as much as I wanted but that's fine, for now back to the usual program. So today I hit push mainly focused on the chest to be honest, I did a little shoulders and triceps but nothing too crazy. A lot of people have been saying lately if I've been working out which is an insult in a way since I'm always working out but they mean it because I'm getting bigger, so there's that, it's all great until I get naked, then I'm like uh oh. Anyways I don't know if you guys have hopped on the gear sales but I sure did, you all know I'm a big fan of DutchPharma and could not pass on the sale so I got some nice fucking Test which I think they have the best one or at least the one I like the most, also SB Labs which I love their stuff as well, got some Primo to have for the future since those prices are out of this world and I've never tried primo so eventually we'll see how well it works since I think it might be overrated but hey, maybe if I try I'll look like Ronnie right.....?


Anyhow here's today's workout:

Incline Dumbbell Press:
2x8 40 lbs
1x8 70 lbs
2x8 80 lbs
1x6 80 lbs (failed here)

Incline Smith Press: (found out the smith adds 20 lbs or has 20 lbs resistance but I knew I was retarded already so it checks out)
1x8 70 lbs (warm up)
1x8 110 lbs
3x8 140 lbs

MTS Hammer Strength Press:
4x8 70 lbs (each side)

Hammer Strength Incline Press:
1x8 50 lbs (each side)
1x8 55 lbs (each side)
2x8 60 lbs (each side)

Side raises on the cable machine:
4x10 10 lbs (I was so sore on shoulders that 10 lbs felt like 100)

Upright Ez Bar Rows:
3x8 60 lbs

Ez Bar Cable Push Down for Triceps:
2x8 50 lbs
3x8 65 lbs
 
aimanabolic said:
I dunno why my family won't ever do a Mediterranean style Thanksgiving.

Told them we should have done Maqluba with Turkey but nooo
Click to expand...

It’s the best type of food i think, I fucking hate Turkey since every time I try it they overcook it and it’s dry and in top of it it’s barely seasoned, maqlooba js amazingly good, in laws gonna have me spitting Arabic pretty soon
 
Nice little chest day today, measures my arms, 16.5 inches but I swear they look like 14 inches. Vision said something the other day “stimulate not annihilate”, that’s a good philosophy I think don’t train like a pussy but don’t fucking kill the muscle. Pinning glutes is also getting a little uncomfortable, lats start cramping up and it sucks but it’s the price to pay which is no big deal. Also gotta get some posing videos soon to compare with previous ones, the ones I have from before starting are kind of ass but it’s a good reference point.


Push Day

Incline Dumbbell press
2x8 65 lbs
3x8 75 lbs

Mts press
1x8 65 lbs
2x8 70 lbs

Hs press incline
3x8 70lbs
1x8 50 lbs (Drop set)

Lateral Raises with Dumbbells:
1x8 25 lbs
1x6 30 lbs
2x10 30 lbs

Cable Lateral Raises
1x8 10 lbs
1x8 15 lbs

HS Shoulder press machine:
3x8 80 lbs
1x6 80 lbs (failed)

Rope cable push down tricep :
1x8 42.5 lbs
1x8 50 lbs
2x8 57.5 lbs
1x5 42.5 lbs

Tricep rope overhead extension:
1x8 35 lbs
2x8 42.5 lbs
1x6 42.5 lbs (failed)

814e73ad2a8f3f8dedde68e8d3546527.dng



Sent from my iPhone using Tapatalk
 
Just came back from hitting legs, ir was painfully as fuck, I’m gonna be sore for some time. Also had some time to go hit some posing videos, I’m glad I’ve gained size but the stomach is not bueno, it’ll be nice to see the end of the progress once I cut.

Leg day
Hammer strength V-Squat machine:
1x8 234 lbs
3 X8 414 lbs

Leg extension
1x8 140 lbs
2x10 160 lbs
2x10 175 lbs

Single leg standing hamstring curl
1x8 68 lbs each side
3x8 78 lbs

Leg press:
2x8 489 lbs
1x8 559 lbs
2x6 559 lbs

Sitting hamstring curl:
4x8 160 lbs

5429378b179f5fe6b3704a1c383c547f.png

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30bec4660d01849733a62eca776fa58a.png

d6eee2c0fdad97dfdb0b6a1107143769.png
 
Hit Chest today, small lift nothing crazy. I think it’s time to pull the trigger on the cut, I’ve been piggin out too much just eating shit and Gained size no doubt but also fat, it feels nice to be strong and buff at the gym but I don’t think I’m gonna gain much more muscle right now, I’m at 255 lbs from 220 lbs when I began, lots of water and lots of fat in those 35 lbs so time to shred. I’ll begin on Monday (what a surprise), I’m gonna start tapering down the gear, next week I’ll go down to 500 mg of test from 750 and down to 200 deca from 400.

I’m planning for 14 weeks or longer; as much it takes really to get shredded, will try to incorporate fasted cardio in the morning and yeah let’s do this. Also at some point I’ll use primo probably at week 3 and on, 200-300 mg a week.


Anyways, here’s todays small but effective workout



Mts press
4x8 70 lbs

Hs press incline
2x8 40 lbs
2x8 70 lbs
2x8 80 lbs

Decline machine
4x8 40 lbs each side

Ez bar cable push down tricep :
1x8 50 lbs
3x8 57.5 lbs

Dumbbell lateral raises:
4x8 30 lbs
 
It's been a while since I last posted, I always remember when I'm in bed and and ready to knock out. But anyways here I am folks (three followers). So I transitioned into my cut as I said before, I already looked last puffy, I think it's all the bloating and water I was holding from eating like shit over Thanksgiving and so on. I'm around 242 in the morning, aiming for 3000 calories a day, I've been aiming for that for 2 weeks now and I'm starving a lot of the time, next week will taper down to 2800. Diet is really clean, just lean ground beef, chicken breast, white rice, oatmeal, eggs, and a protein bar if i gotta and don't have a meal with me but really that has been it. Also lowed the test to 500 a week which is more than enough and began Primo at 400 mg which is exciting, lets find out what the fucking hype is about or if its just overpriced and overhyped. Cardio wise i've been trying to get the fasted cardio in but because I'm a lazy fuck and wake up just in time for work, I end up doing cardio after training which is fine, so far it's just 20 minutes on the stair climber on level 5. This month is the worst to start cutting since everybody wants to eat shit but I'm doing my best and I don't wanna be one of those guys who says "I'll start dieting in January" around here we don't wait for that shit. So today I hit Chest, been adding some weight, really controlling the weight nice and steady. I took a cockbomb from SB Labs yesterday and my jhonson was as hard as a poisoned dog's leg, wife liked it. But because of it today I had a nice pump at the gym. Didn't really track my workout today so bare with me but just a status report. I also saw my midsection and although doughy I can see the vision. Anyways TRT out.
 
Today was a nice fucking back workout man, hit biceps as well and you know you hit that shit when you arm's start cramping when you bend you arm. So today It was another normal day, got the lift in, got the meals in, got the cardio in. Pinned today 250 mg of test-c courtesy of SB Labs from their labor day sale they were running, I bought 10 vials and forgot and then bought dutch test, I got too much test but that's fine, less to spend on, anyhow that went straight to the shoulder, next up was 200 mg of primo right to the ass cheek but today I used the 25 gauge instead of 23 to see it's any better, i've used it in the past and I got a little worried with the needle just bending and getting stuck in there since it is so thin but i think that's just overthinking shit. I'm going to bed starving and it sucks but I can't be the fat guy all the time. This last bulk really solidified my physique for the time bieng, deca is just fucking amazing at 400 mg a week, don't need more, no ED problems, no prolactin no nothing, the only thing that happened was a pinch of depression like symptoms that quickly went away with proviron.

today's workout

so lateral row hammer strength plate loaded horizontal grip:
2 sets 10 reps 90 lbs
4 sets 8 reps 230 lbs

so lateral row hammer strength plate loaded vertical grip:
4 sets 8 reps 190 lbs

T bar rows:
3 sets 8 reps 90 lbs

Cable row's vertical grip:
2 sets 8 reps 140 lbs
2 sets 8 reps 150 lbs

Cable Face Pulls:
3 sets 45 lbs

Bent over rear delt fly's w/ dumbbell:
3 sets 10 reps 25 lbs

Sitting hammer curls:
4 sets 8 reps 25 lbs

Dumbbell bicep curls:
4 sets 8 reps 25 lbs

Stair climber:
20 minutes on level 5

Great pump, great contraction, just fucking amazing workout, until my acid reflux kicked in but whatever just push through it. Hope y'all be doing good, i got some fucking shit going on tomorrow so who know's if ill be able to lift but thats ok could use a rest day
 

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