• 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🔥 Kits4Less.com #1 MOST LAB-TESTED SOURCE — 25% OFF YOUR FIRST ORDER! 🔥

"The Simple Log" (Unsponsored).

trtabisy71

trtabisy71

Professional Hater
Registered
Joined
Mar 16, 2024
Messages
860
Reaction score
1,268
Location
Saddam Hussein's Spiderhole
SB Labs
What's up guys, I was thinking about making a log for some time since I see plenty of great people on here doing it, the thing is, I'm one of the most boring guys when it comes to bodybuilding, I do the same shit, eat the same shit, pretty much every day. So I thought who the fuck wants to see some guy post the same shit over and over. I'm sure some of you might find it amusing as well as learn from each other (more me learning from you guys). So welcome to what I titled "The simple Log".

As of today, I weigh around 215 lbs first thing in the morning, 6'1, mid-tweentys. I'm not planning on competing any time soon as I don't feel like my physique is remotely ready to be on a stage, I just like training and being involved in the sport. Since I feel in love with it after losing a significant amount of weight when I was in my teens (roughly 40-45 lbs). Hopped on gear around a year and a half ago maybe even two years I can't remember exactly.

I posted my physique not too long ago on another thread: Current Physique

I'll be sharing my PED's protocols, diet, food I eat, physique updates, music or videos I'm feeling, etc.

For the most part, I do the same shit every week so nothing to crazy should be expected. Anyways that's enough rambling, I hope you guys enjoy the trip as much as I do;

Welcome Gentlemen
 
Bamm-bamm said:
Following along! What type of workout split do you do?
Click to expand...

More or less what I was going for was
Sunday: Push
Monday: Pull
Tuesday: legs
Wednesday: arms and shoulders or rest day
Thursday: chest only
Friday: back only
Saturday: rest day

Although sometimes the split gets all messed up depending if hit the gym or not so more or less I try train everything but legs twice a week since my legs are pretty big already.
 
Kicking it off with the first day, popped in half a cialis courtesy of DutchPharma. Trained at another gym I only train on sunday's. Lot of oldschool machines that are a little bit rough but workable. There's a massive painting on the wall of Ronnie and Arnold and on the other side one of Jay.


A lil push day today:
Incline dumbbell press:
2 sets for warm up with 40 lbs
1 set 8 reps with 60 lbs
3 sets 8 reps with 70 lbs (last set was struggling and squezzed out 7 reps)

single stack flat chest press:
1 set 8 reps with 140 lbs
2 set 8 reps with 150 lbs
1 set 8 reps with 160 lbs

Incline plate loaded press machine:
3 sets 8 reps with 55 lbs each side
1 set 7 reps with 45 lbs each side

Machine stack loaded Shoulder Press:
3 sets 10 reps (can't remember weight)

Sitting dumbbell lateral raises:
3 sets 10 reps with 20 lbs
Tricep rope push down:
4 sets of 8 reps with 45 lbs

overhead tricep rope extension
4 sets of 8 reps with 40 lbs

Listened to this video many times today:
 
Started today my next blast after 8 weeks of cruisin on 200 test. Aiming for 400 Deca and 600 Test C a week, might experiment by upping test and lowering deca. Got my Arimidex on hand, got everything ready to go. Thinking of doing 12 weeks but that is subject to change.


Today was a short yet intense since I had to workout quickly before some other shit

Pull Session:

Close grip cable rows:
2 warm up sets with 100 lbs
3 sets of 8 reps with 120 lbs

Bend over Barbell Rows:
Haven't done this in a long time, but I'm trying to get some thickness on my back so I'm switching up my pull split.
3 sets 8 reps 135 lbs
2 sets 8 reps 115 lbs (There burned like a mf)

Bent Over T bar rows:
Used to love these when I started lifting when I was younger, stopped and think I should start doing them again so here I am:
3 sets 8 reps 45 lbs
2 sets 7 reps 55 lbs

Seated Bent Over Rear Delt Flys with dumbbells:
3 sets 10 reps 20 lbs

Standing Upright Rows:
4 sets 8 reps 50 lbs ez bar

Preacher Curls:
4 sets 10 reps 90 lbs

Honestly, I was in a hurry to leave and didn't really push it on the arms but that's fine it happens.
Food wise:

First Meal:
  • A cup of Irish oats with low-fat fairlife milk and Pb Fit powder.
Second Meal:
  • 8 oz of chicken (measured cooked) and 5 oz of rice
  • Quest Cookies and Cream Protein Bar
Third Meal:
  • Turkey and Provolone sandwich
Fourth Meal:
  • 8 oz of chicken (measured cooked) and 5 oz of rice
Fifth Meal:
  • Greek Yogurt with honey, frozen berries, Pb Fit and Cinnamon
According to MFP the total Macros are and yes I measured everything:
  • Protein: 257 grams
  • Carbs: 254 grams
  • Fat: 36 grams
  • Fiber 26 grams
  • Total Calories: 2,342
As I'm typing this I'm hungry and I just had my yogurt about 20 minutes ago, according to the online calculators my TDEE is around 3200 calories but since I was eating 2,200 calories for a while I'm slowly building towards the surplus, might incorporate nuts since they're very caloric as well as having eggs in the morning.
 
SB Labs
I forgot to post last night, I had a nice leg workout. I was so busy all day, that I had a 20-minute nap that completely refreshed me, don't underestimate napping. After class went to the gym, and hit a late-night lift. Some of the weight I don't remember exactly so I'll just estimate.

I've been feeling great with the amount of food I'm eating, I'm starting to get hungrier in the morning when I wake up and through out the day.

I can already feel a little bloated from the higher test, highest I've ever ran was 600 mg a week. Got my Armidex on stand by, also shout out Dutch, the test and deca are so smooth.

Leg Mf day:
Warm up:

Quad Extensions: I enjoy warming up my knees on the quad extension machine, going light.
  • 3 sets of 10 reps 80 lbs
Power Squat Machine:
  • 1 set 10 reps with 90 lbs
  • 3 set 7-8 reps with 270 lbs
  • 1 set 7 reps with 320 lbs
Seated hamstring curl machine:
  • 3 set 10 reps 130 lbs
Quad Extension:
  • 3 set 10 reps with 135 lbs
Standing hamstring curl:
  • 3 sets 8 reps with 50 lbs each side
Single Leg Leg press:
  • 1 set 8 reps 270 lbs
  • 3 sets 8 reps 320 lbs

Standing calve machine:
  • 4 sets 10 reps 110 lbs
Plate-loaded Adductor machine:
  • 4 sets 10 reps 80 lbs

Food:
1729179855394.png
 
Sick Push Day Pump today, will be posting later tonight today’s workout and yesterday since I forgot….

b85b76fa10f3be10562bf1f2ea71ec51.jpg

6fb9dab09b2abbcba79ed4d250cb6479.jpg
 
Alright guys, hit back and biceps yesterday, here roughly more or less what I did:

iso lateral row hammer strength plate loaded:
2 sets 10 reps 90 lbs
4 sets 8 reps190 lbs
1 ser till failure 140 lbs

T bar rows:
2 sets 8 reps very slow 55 lbs
3 sets 8 reps very slow 77 lbs
1 set till failure 55 lbs

Barbell rows:
3 sets 8 reps 135 lbs

Cable lat pulldown:
3 sets 8 reps 45 lbs

Cable Face Pulls:
3 sets 45 lbs

Preacher Curl Machine:
4 sets 8 reps 90 lbs
 
Had a massive pump today from Push, It was an extremely short workout since work and fixing my car got in the way of everything. Only had 2 meals and I just had some chicken tenders I ordered last night that I didn't even touch, they were much better today.

Push Session:

Incline Dumbbell:
2 sets 10 reps 50 lbs (warm up)
2 sets 8 reps 60 lbs
2 sets 7 reps 75 lbs

Hammer Strength Incline Machine:
3 sets 8 reps 55 lbs each side

Dumbbell lateral raises:
3 sets 8 reps 25 lbs

Cable Tricep Push downs:
4 sets 8 reps 45 lbs

Overhead Cable Tricep Extension:
4 sets 8 reps 35 lbs

In and out of the gym in 45 minutes, got right in time for work afterward. I'm glad I got a small workout instead of no workout. This next week will be ramping up calories from 2400 to 2700.
 
Took the weekend off, and went to see the relatives. Had some good fucking food, overall a great weekend but back to the grind. I've been feeling a little more puffy since I started my cycle again, I feel great, I'm loving it and I can't wait to see the effects on full blast.

Today was push, workouts are getting very no bullshit lest rest and just straight to the point. With so little time to spare throughout the day, I have to maximize my gym time as much as possible.

Also what's up with everybody complaining about Matt Jensen, I never liked the guy but didn't know how bad of a coach he was according to what the people are saying online. Nick Walker is gonna have a hard time getting back to where he was before all this bloated stomach, hamstring tearing, and all the shit that's been happening.

Food-wise It's starting to sink in that the amount of food I'll have to eat is gonna a lot compared to what I'm used to I've never really bulked before, always been scared of gaining weight since I was chubby when I was younger.

Incline dumbbell press:
2 sets 10 reps 50 lbs (warm-up)
2 sets 8 reps 65 lbs
1 set 7 reps 65 lbs (this one was fucking intense, could barely finish the last rep)

Hammer Strength Incline Machine:
1 sets of 8 reps 100 lbs
2 sets of 8 reps 110lbs
2 sets of 8 reps 120 lbs

Flat dumbbell bench press:
3 sets of 8 reps 50 lbs (by here I was already smoked)

Machine Pec Fly:
3 set 10 reps 110 lbs (not a big fan of pec fly)

Hammer strength shoulder press machine:
2 sets 8 reps 70 lbs
2 sets 8 reps 75 lbs

Cable Tricep Pushdowns:
4 sets 8 reps 45 lbs
1 set to failure 35 lbs

Overhead Cable Tricep Extension:
4 sets 8 reps 35 lbs
1 set to failure 30 lbs
 
Two days ago I did back and biceps, forgot to post it as usual. It was almost around 11 pm a night but I had to get a lift in. I kept it short since I didn't wanna jeopardize my sleep.

Close grip cable rows:
2 warm up sets with 100 lbs
3 sets of 8 reps with 130 lbs
1 set of 8 reps with 140 lbs

Bend over Barbell Rows:
3 sets 8 reps 115 lbs

Hammer strength plate loaded iso lateral rows:
3 sets 8 reps 180 lbs
1 set 8 reps 190 lbs

underhand lat pulldowns cable:
3 sets of 8 120 lbs

Preacher Curls:
4 sets 10 reps 90 lbs
 
SB Labs
Im gonna post yesterday's lift and the day before. Since I've been fucking exhausted after school and work, I come home and hit the hay for a while. What is planned to be a quick thirty-minute nap turns into a couple of hours nap. This was a very fucking nice leg lift despite it being so late at night, It's sort of a chill vibe to be there late just doing my own thing nobody's there really. Most of the time when I workout earlier in the day my gym is filled with powerlifting people, not really a bodybuilding gym, but that's nice because nobody touches the shit I need. Weirdly enough, a lot of them are severely obese and yet have a massive ego, don't understand it tbh.

Leg day:

Warm-up:

Quad Extensions: I enjoy warming up my knees on the quad extension machine, going light.
  • 3 sets of 10 reps 80 lbs
Leg Press Machine:
  • 2 sets 8 reps 180 lbs
  • 2 sets 8 reps 270 lbs
  • 2 sets 7-8 reps 360 lbs
  • 1 set 6 reps 450 lbs
Power Squat Machine ( I was already hella pumped by here)
  • 1 set 8 reps 90 lbs
  • 3 sets 8 reps 180 lbs
Seated hamstring curl machine:
  • 3 set 10 reps 130 lbs
Quad Extension:
  • 3 set 10 reps with 135 lbs
Standing hamstring curl:
  • 3 sets 8 reps with 50 lbs each side
Standing calve machine:
  • 4 sets 10 reps 110 lbs
 

"GOOD FUCKING MORNING GODDAMMIT!"​


Yesterday's late lift was a SARMS workout, had my usual 2-hour nap after school and work. After studying and doing some homework, at 10;30 I thought; "time to fucking get it". Got there by 11, trained for about 45 minutes, left and had myself a cheeseburger for the first time in what feels like forever.

Sarms:

Hammer Strength Shoulder Press
  • 2 sets 10 reps 70 lbs
  • 3 sets 8 reps 85 lbs
  • 1 set 8 reps 95 lbs
Dumbbell Lateral Raises
  • 3 sets 8 reps 20 lbs
  • 2 sets 8 reps 25 lbs
Cable Triceps Pulldowns
  • 1 set 8 reps 42 lbs
  • 3 sets 8 reps 50 lbs
Cable Overhead Triceps Extension
  • 3 sets 8 reps 42 lbs
Standing Easy Curl-Bar Bicep Curl's
  • 4 sets 8 reps 60 lbs
Sideways Preacher Machine Bicep Curl's
  • 2 sets 8 reps 80 lbs
  • 2 sets 8 reps 85 lbs
  • 1 set 8 reps 95 lbs
 
It's already 9:30 AM, and I already had breakfast 4 eggs and oats, It can't get any better than that. Time to get up y'all, it's Friday, get your pussy clean, get your balls cleaned, and go out and look for trouble.
 
I had a nice weekend, and ate some good food. Today I pinned so that's exciting, I never ran test over 600 and I'm feeling a lot fuller, estrogen is creeping up since I've gotten emotional which is weird. Also, I forgot how 19-nors fuck with your mind, I was telling a buddy that running 19-nors is like having Venom from the Marvel movies inside your mind. Anyhow Sunday is back to the grind so here's last night's lift:

Incline dumbbell press:
2 sets 10 reps 45lbs (warm-up)
4 sets 8 reps 65 lbs

Hammer Strength Incline Machine:
4 sets of 8 reps 100lbs

Hammer Strength Flat Machine:
4 sets of 8 reps 110lbs

Hammer strength shoulder press machine:
2 sets 8 reps 70 lbs
4 sets 8 reps 85 lbs

Dumbbell lateral raises:
3 sets 8 reps 20lbs
1 set 8 reps 25lbs

Cable Tricep Pushdowns:
4 sets 8 reps 52 lbs
1 set to failure 35 lbs

Overhead Cable Tricep Extension:
4 sets 8 reps 45lbs
 
Just came back from hitting Back and Biceps. Started wearing a double XXL hanes zip up sweatshirt and just been feeling like it's time to really put the effort in into my body and not reveal until I'm ready, probably i've been watching too much Dorian Yates videos LOL.

iso lateral row hammer strength plate loaded:
1 set 10 reps 90 lbs (warmup)
1 set 10 reps 140 lbs (warmup)
1 set 8 reps 180 lbs
2 sets 8 reps 230 lbs

T bar rows:
3 sets 8 reps very slow 77 lbs
1 set till failure 55 lbs

Barbell rows:
2 sets 8 reps 115 lbs
2sets 8 reps 135 lbs

Cable close grip back rows:
3 sets 8 reps 130 lbs

Cable Face Pulls:
3 sets 45 lbs

Preacher Curl Machine:
4 sets 8 reps 90 lbs
1 set side way's of 10 reps 45 lbs

Hammer curls dumbbell:
3 sets 8 reps 25 lbs dumbbells
 
Had a kick-ass leg day last night, I was about to post it but fell asleep. Calories are slowly going up, as well as the weight, currently sitting at around 230 lbs in the morning and by no means shredded but not too bad. I'm having trouble eating so fucking much but it's all for a good purpose. I've never properly bulked since I was fat and always afraid to gain weight but you gotta step out of you're comfort zone sometimes.

I'm feeling really fucking great on this cycle, no side's so that's great. I've been keeping estrogen in check, food in check, training in check. Since it's hard to eat all clean meals I have been eating less clean food for a change but I'm trying not to go overboard on it. Last night had some amazing In-n-Out burgers which I haven't had since the beginning of the year if so. I'm interested in developing my back thickness as well as my arms and shoulders. In reality, I'm trying to grow everything but those are my main objectives, my back shape is really there but the thickness is lacking severely, and my arms are kind of small and that's no bueno so there's that. Enough rambling here's last night's workout:


Warm-up:

Quad Extensions:
  • 2 sets of 10 reps 80 lbs
Power squat Machine:
  • 1 set 8 reps 90 lbs
  • 1 set 8 reps 180 lbs
  • 2 sets 8 reps 270 lbs
  • 1 set 7 reps 360 lbs ( failed on the last rep)
Leg Press Machine:
  • 2 set 8 reps 270 lbs
  • 2 sets 8 reps 360 lbs
Seated hamstring curl machine:
  • 3 set 10 reps 130 lbs
Quad Extension:
  • 3 set 10 reps with 145 lbs
Standing hamstring curl:
  • 3 sets 8 reps with 60 lbs each side
Standing calve machine:
  • 4 sets 10 reps 110 lbs
 
Today's workout was SARM'S goddamit, was planning on taking a rest day but like I said before those arms gotta come up am I right babe (rich piana reference).

Shoulder Press Machine:
  • 2 sets 8 reps 70 lbs
  • 3 sets 8 reps 90 lbs
Standing Dumbbell Lateral Raises:
  • 3 sets 8 reps 25 lbs
Cable rope tricep push downs:
  • 1 set 10 reps 45 lbs
  • 3 sets 8 reps 57 lbs
Z bar on cable tricep push downs:
  • 3 sets 8 reps 52 lbs
Dumbbell hammer curls;
  • 3 sets 8 reps 25 lbs
Preacher curl machine:
  • 4 sets 8 reps 90 lbs
  • 2 set 8 reps 40 lbs (side ways each arm)
Probably gonna take the day off tomorrow, got work and homework to take care of so that'll keep me busy, gonna keep up the meals and we'll see what happens. Hope you guys are having a nice week so far, I'm hanging in there but it's almost over so let's wrap it up fucko's
 
Took the weekend off, had a chance to meal prep for the whole week, and cooked some 90/10 ground beef, chicken breast, and rice. Just the basic stuff. It's crazy how my body is somewhat resisting gaining weight, one day I ate slightly less than I should have and dropped about 5 lbs the next morning which is crazy, although obviously, it's not muscle. Excited to have some fucking beef for a change, that should help with the staleness.

I also pinned today which I usually ill pin twice a week for convenience starting Monday and then on Thursday but felt like getting it out of the way today. I've been watching Nasser's videos this couple of days and that's been motivating.

This is week 4, been feeling fucking fool muscle-wise, I'm been gaining some muscle, to the point where even I was surprised the other day at the gym.

Also on another thing, I don't know if this happens to any of you but you begin to question if whatever you're doing with your cycle is right or adequate. "Can I eat more?". "Should I be training harder", "Can I go heavier?", it's probably more common than I think but we'll see what happens.

I've been reading a lot of great things about Proviron and how it could help with the mental side effects of 19-nors, getting some from Dutch-Pharm y'all already know. Right after I ordered I saw that SB was running a deal on Proviron and I was like fuck lol. Both are great sponsors on the forum I love those two and have never felt like their products are bad. Read that they also could potentially make the effects of other steroids much stronger or work better, something like that but if it helps with the psyche that is great. I've been a little sad for one day a week, then I'm very irritable, and other days just non-vocal very chill but not sociable, I don't mind it but I think the wife does.
 

Latest threads

Back
Top