The JACKED HRT Cut & Skin Repair Log 🗡️👨‍🔧

[JC33]

Steps
3 wor ds

 

[Jbswole40]

U take your vitamins

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[JC33]

Never posted yesterday’s back day. Just did high volume db shrugs, hinged rows, and bent over rows regular grip and wide grip. Trying not to completely fuck my joints so the weights pretty low still.

 

[Battousai]

This just ironically popped up today. There's a lot deeper info than this. But in short. Overabundance of oxalates can form calcium in the body, this can be in the arteries, or as gout, or as kidney stones. One thing about spinach is it is probably the MOST abundant oxalate rich food you can eat. I like his part of oxalate neutralizers. Calcium can bind to oxalates, but remember, calcium is synergistic. So, calcium CAN cause calcification in the body without magnesium, D3, and K2. These nutrients will put the calcium in the bone where it belongs. Other things like B6 also help. I think one of the best things you can take is Potassium Citrate. It also breaks down calcium buildup if you start having stuff like kidney stones from, etc. VERY effective supplement. Not to mention potassium is great for other reasons, like keeping electrolytes in your body, and it is one of the most effective natural blood pressure medications you can take. I mean think about, that is essentially what BP meds are doing already. Why do you think the FDA has regulations on potassium dosages? Because it works. I personally take 500mg with every meal (3g a day). I can attest that it works. Anyway, that was a little off topic, but had to drive the point home about potassium.

 

[JC33]

Feel like the less I eat the worse I look. All incline dbs for chest today, then some db flys. Moderate weight. I’m also like getting fatter it feels like

 

[JC33]

3 wo rds

 

[Valdosta]

chest 3d af

 

[Jbswole40]

Not sure how I look worse..u tripping.

 

[JC33]

Not sure how I look worse..u tripping.

Maybe I’m just in my head. But in real life not in pictures def smaller

 

[Jbswole40]

Maybe I’m just in my head. But in real life not in pictures def smaller

I hear u
.some pics I look big some I look small,in the mirror I'm just a skinny fat guy right now..it's a mind fuck smh

 

[JC33]

chest 3d af

Gotta get skinny first then big big but thanks.

 

[Battousai]

Feel like the less I eat the worse I look. All incline dbs for chest today, then some db flys. Moderate weight. I’m also like getting fatter it feels like View attachment 145171

Nah, delt separation is crazy.

 

[JC33]

Nah, delt separation is crazy.

Thanks B. Guna try this coach thing out. Getting real lean first. I’ll be forced to listen to someone that knows more than me lol no more wingin it. For once I’ll be growing with an actual plan

 

[JC33]

Steps s s

 

[JC33]

Macros for the day I’m done eating. Too low but I’ll eat some rice tomorrow maybe with sauce. All of the carbs are from fruit mainly apples

 

[Omoplata]

Feel like the less I eat the worse I look. All incline dbs for chest today, then some db flys. Moderate weight. I’m also like getting fatter it feels like View attachment 145171

Damn dude, all that GH really made you gain like 30lbs of mass. /s

 

[JC33]

Damn dude, all that GH really made you gain like 30lbs of mass. /s

I would accredit it to the insulin as well thanks tho bro. This was me real lean at like 205lbs I think a while ago, dug this up. Biceps were super tiny

 

[Oakley6575]

Gotta get flat to loose fat!

My coach talks about this all the time. Guys start dieting and feel small and fat and loose a ton of motivation. Ride it out man. Get depleted and small. Get the fat off, and then when you refeed...fuck. Beast mode!

 

[JC33]

222.9 am weight. No am cardio till I fix my treadmill

 

[Meetketchup]

Gotta get flat to loose fat!

My coach talks about this all the time. Guys start dieting and feel small and fat and loose a ton of motivation. Ride it out man. Get depleted and small. Get the fat off, and then when you refeed...fuck. Beast mode!

People confuse depleted with muscle loss. It's freaking glycogen.

 

[Battousai]

People confuse depleted with muscle loss. It's freaking glycogen.

Took me a while to get this the past year. Literally put on 15lbs immediately when I started eating again. Amazing how much water and glycogen the body holds.

 

[JC33]

Any idea how many calories this is? Customer fed me couldn’t say no, didn’t want to be rude. Guessing 20 fat 80 carbs? Barely used syrup.

 

[aimanabolic]

Any idea how many calories this is? Customer fed me couldn’t say no, didn’t want to be rude. Guessing 20 fat 80 carbs? Barely used syrup.View attachment 145215

If you didn't pay for it, the calories don't count

 

[Valdosta]

People confuse depleted with muscle loss. It's freaking glycogen.

but on the flipside, i get to claim my glycogen as muscle gains once the cuts over

 

[JC33]

but on the flipside, i get to claim my glycogen as muscle gains once the cuts over

Gained 20lbs of lean mass in only 30 days using this secret trick. I like that idea

 

[Meetketchup]

Any idea how many calories this is? Customer fed me couldn’t say no, didn’t want to be rude. Guessing 20 fat 80 carbs? Barely used syrup.View attachment 145215

Get on the stairmaster son

 

[JC33]

Get on the stairmaster son

Currently hauling 600 2x4’s from a driveway to a basement. 5,700 steps so far and roughly halfway done. Call it the woodmaster

 

[Meetketchup]

Currently hauling 600 2x4’s from a driveway to a basement. 5,700 steps so far and roughly halfway done. Call it the woodmaster

My wife's nickname for me.

Not.

 

[JC33]

Heart rate variability for the day so far

 

[Gibbs]

Good stuff man. Subbed