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The Gasman Files

Meetketchup said:
You're a champ taking in 120mcg's of clen. God damn!!!
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I feel nothing on it. Kurt said I could go to 160 but I was like nah bro.

Earlier in prep I was experimenting with intramuscular injections of ephedrine i would take from work and never got a response from it. My beta 2 receptors must have some weird genetic plymorphism
 
Weight dropped one pound (174)

Kurt wants to me to run a medium day even though I’m not training today. Just cardio/steps

We will reassess tomorrow.

Bring on the apple pie filling
 
Woke up yesterday at 174.

Plan was for an off day which is 300 carbs.

Kurt said eat training day carbs (450), woke up this morning at 174 again.

Metabolism is cranking big time
 
Morning weight 172.2

On pace to be down 2 pounds on average by tomorrow so Kurt is throwing in a refeed today!

Have a late start at work so already got my lift and cardio done.

Test has been pulled and we are replacing the 400 test with an additional 400 mast. Total mast dose is 800 until Monday when the rest of injectables are pulled
 
GasmanX said:
Test has been pulled and we are replacing the 400 test with an additional 400 mast. Total mast dose is 800 until Monday when the rest of injectables are pulled
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You are on point!!!! So excited for you man. First show is always the best!!

I also pulled test today and replaced with mast. Kurt and I are here. 👀 lol
 
GasmanX said:
Weight 172.8 this morning. Up 0.6 off the refeed yesterday.

Average loss for the week was 2.5 pounds!

Plan was for off/low day but Kurt is feeding me medium day macros.

Progress pics to follow this afternoon. One week to go!
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Pulling test will keep that weight LOW. Prepare to increase those carbs!

Awesome that you can leave GH in.
 
Meetketchup said:
Pulling test will keep that weight LOW. Prepare to increase those carbs!

Awesome that you can leave GH in.
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Same man, I can only imagine how much more I’d drop if we took it out but Kurt doesn’t think i hold water. Gonna need everything I can to keep some fullness
 
cdubw44 said:
What happened to the hair?
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Got tired of dealing with the haircut. Could never fully grow it out and do just a regular type haircut.

Plus i was starting to shed more and just said fuck it.

I shaved my head all through my 20s and looked this way when i met my wife so that was no big deal either.
 
Check ins shots from this afternoon.

Kurt is pumped where we are at. The work is done. Now just managing the food over the next week and it’s gonna be a lot higher than I ever would have anticipated on my first show.

High days (725 c) the next two days followed by medium day macros (450 carb) Monday and Tuesday, high days Wednesday and Thursday. Food will be brought down on Friday and we will manipulate water and introduce HTCZ.

Gonna bump the winny to 200mg starting Sunday and tren mast will be pulled Monday.

Really hoping that back double bicep is gonna bring it home for me

IMG_7878.jpegIMG_7880.jpegIMG_7879.jpegIMG_7862.jpeg
 
GasmanX said:
Check ins shots from this afternoon.

Kurt is pumped where we are at. The work is done. Now just managing the food over the next week and it’s gonna be a lot higher than I ever would have anticipated on my first show.

High days (725 c) the next two days followed by medium day macros (450 carb) Monday and Tuesday, high days Wednesday and Thursday. Food will be brought down on Friday and we will manipulate water and introduce HTCZ.

Gonna bump the winny to 200mg starting Sunday and tren mast will be pulled Monday.

Really hoping that back double bicep is gonna bring it home for me
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You're super lean! Surprised Kurt is using HTCZ, but he's got you.

The hard part is over for you! Enjoy the carbs, easy workouts and every second of the process. Take a lot of video of this week to look back on. It's a trip to rewatch years later.

I still have 2 depletion days left you MF'er! :)
 
Meetketchup said:
You're super lean! Surprised Kurt is using HTCZ, but he's got you.

The hard part is over for you! Enjoy the carbs, easy workouts and every second of the process. Take a lot of video of this week to look back on. It's a trip to rewatch years later.

I still have 2 depletion days left you MF'er! :)
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So Kurt is going to be at the show with me so he feels more comfortable pushing the diuretics so really dry me out.

I’m really excited to get to meet him in person for the first time since we started working together.

I definitely will be enjoying the carbs and scaling the training back. I’m also excited to stop pinning every day and get this tren out of my system. Can’t believe people use this shit for the hell of it.

Good luck at your show, I have no doubt you will kill it. Are you doing open bodybuilding?
 
GasmanX said:
I feel nothing on it. Kurt said I could go to 160 but I was like nah bro.

Earlier in prep I was experimenting with intramuscular injections of ephedrine i would take from work and never got a response from it. My beta 2 receptors must have some weird genetic plymorphism
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1:1000 or 1:10000... just curious... never seen anyone not react to epi!
 
Doug 64 said:
1:1000 or 1:10000... just curious... never seen anyone not react to epi!
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Shit, I just put my glasses on and see that that was a ephedra, not epinephrine my bad.
 
GasmanX said:
So Kurt is going to be at the show with me so he feels more comfortable pushing the diuretics so really dry me out.

I’m really excited to get to meet him in person for the first time since we started working together.

I definitely will be enjoying the carbs and scaling the training back. I’m also excited to stop pinning every day and get this tren out of my system. Can’t believe people use this shit for the hell of it.

Good luck at your show, I have no doubt you will kill it. Are you doing open bodybuilding?
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Oh hell yeah! Coach in person is money! You are golden.

Open? No. lol Men's physique.
 
Looking money! Going to kill it at the show man. Really inspiring.

Any idea how much HCTZ you would introduce?
 
Oakley6575 said:
Looking money! Going to kill it at the show man. Really inspiring.

Any idea how much HCTZ you would introduce?
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At least 25mg. Depending on how I look, we may introduce it Thursday night and see what the look is Friday and go from there
 
Less than a week out and I’m having a fucking setback.

My left lat has been locked up and swollen. I’ve nothing but issues with this since introducing the short esters. Anyways, went to pick up a couple 45 pound plates and pulled a back muscle trying protect that sore lat.

Walking around like a 90 year old for a minute until it loosens up. Couldn’t come at a worse time. I think it will be ok by show time but man, when it rains.
 
GasmanX said:
Less than a week out and I’m having a fucking setback.

My left lat has been locked up and swollen. I’ve nothing but issues with this since introducing the short esters. Anyways, went to pick up a couple 45 pound plates and pulled a back muscle trying protect that sore lat.

Walking around like a 90 year old for a minute until it loosens up. Couldn’t come at a worse time. I think it will be ok by show time but man, when it rains.
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You will be fine. Deep breathe and relax. The less you stress about it the better as your cortisol from prep itself is through the roof. You have 5-6 days to limber up, the swelling to go down and the adrenaline of show day alone will get you through. Just don't stress. It's quite normal to have injuries on show day. Last year I tore my hip flexor 4 weeks out and could barely walk, but you manage through it.
 

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