I know, i hear you bro. Just very frustrated at the moment having put all this work in and one week out, boom. Plus having slept like shit for the past 6 weeks isn't helping with my current mental state. I've had my back lock up on me like this before and based on prior experience, I should be ok.
Looking fantastic bro!
6 days out
Damn bro that sucks... I get spasms like thar sometimes... cause I'm old! LOL. Have you tried rolling on a basketball or something similar? My old lady grabbed these crazy things "Chirp Wheel". I laughed at first but Holy crap they're awesome. Either way hope it loosens up for you.
Thanks bro….its already getting a little better; just the timing was freaking me out.
Yet comes with 3 or 4 different sizes, so you can get up higher or lower in the back. Unfortunately for me, I need the extra assistance anymore.Thanks bro….its already getting a little better; just the timing was freaking me out.
Never tried one of these but when I go from sitting to standing, if I arch my back it loosens it up pretty quick. Similar to the position this contraption would do i imagine
The mindfuck is real! Don't think about it man.
Definitely a possibility, just want to bring my best. I’ll do and have done whatever it takes at this point
You'll definitely bring your best, especially with Kurt backstage or rather hallway in EH Conn.
COR, basmati, rice cakes, fruit, sweet potatoes and white potatoes
Solid. Does Kurt give you meal macros or do you have to follow an exact meal plan?
General macros, I known how to eat and he trusts my judgement
I hear coaches all the time say this way of doing it is for "lazy" coaches. I think the complete opposite. You see very clearly, very quickly, if the client works hard or not with macro diets. If you need an exact meal plan to follow, you probably need to be baby sat through the whole process.
Exactly, it’s not that hard. And if the macros are set right, you can’t get away with eating shit anyways.
Not that im aware of, probably just how the insertions are
Eh, I'd prefer this on prep so I don't have to think at all. Look at the update and eat what it says
You would be surprised how many competitors (mid to high level) have no idea about nutrition or how to structure a diet, so they go with meal plans. Some also are so busy with work, sponsors, family etc...they don't want to think about it, which I respect. You can be super successful doing it either way, but many people will try to squeeze in crap when you just give macros. That's why I have access to their macro trackers.
I would say it's 70/30 macros to meal plan in my experience of what people prefer.
Yea I guess it’s all preference. I pretty much eat the same stuff every day. But some days I may eat 4 meals or sometimes 6 so I like having the autonomy to make adjustments on my own.
