Any recommendations of supplements to boost my T?
My previous blood test results for the T:
05/07/2019 386 ng/dL
01/26/2021 457 ng/dL
2/21/2023 375 ng/dL
My doc said there's no need to boost my T, and as far as I agree with everyone and my dog that I don't need full blown TRT, but to hell with whoever thinks this T level is awesome.
I'm so tired living like this: tired, low energy, low libido, extremely slow weight loss, etc… I can grind hard for few months but I always fu*k it up after I'm burning out. I'm trying this year more long term game, steady approach, not restricting calories like an anorectic, but also not lynching myself for eating fast food chicken during 16 hour drive.
I'm tired of trying different things that I don't even know if they work. More like spending money on them.
Currently I use only Fadogia Agrestis 600mg with Tongkat Ali (Indonesian) 400mg. Specifically for the T.
Sleep: 9-10 h (no joke, my recovery sucks)
Diet: below 2,000 calories. Veggies, meat, fish, zego sugar, I'm avoiding carbs, but I will get them from fruit if I need.
I beg for help. Not ask. I beg.
Edit: I'll also add that I've tried IGF1-LR 3, Ipamorelin+MOD GRF 1-29, AOD 9604, Sermorelin. Multiple sources. Absolutely zero effects. Wasted money. The only peptide that worked was BPC-157 for my ligaments and tendons injuries from jiu jitsu (TB 500 for my torn hamstring didn't do sh*t as well).
Never done anything besides that for GH or the T boost.
My previous blood test results for the T:
05/07/2019 386 ng/dL
01/26/2021 457 ng/dL
2/21/2023 375 ng/dL
TESTOSTERONE, TOTAL, MALES (ADULT), IA
Reference Range: 250-827 ng/dL
My doc said there's no need to boost my T, and as far as I agree with everyone and my dog that I don't need full blown TRT, but to hell with whoever thinks this T level is awesome.
I'm so tired living like this: tired, low energy, low libido, extremely slow weight loss, etc… I can grind hard for few months but I always fu*k it up after I'm burning out. I'm trying this year more long term game, steady approach, not restricting calories like an anorectic, but also not lynching myself for eating fast food chicken during 16 hour drive.
I'm tired of trying different things that I don't even know if they work. More like spending money on them.
Currently I use only Fadogia Agrestis 600mg with Tongkat Ali (Indonesian) 400mg. Specifically for the T.
Sleep: 9-10 h (no joke, my recovery sucks)
Diet: below 2,000 calories. Veggies, meat, fish, zego sugar, I'm avoiding carbs, but I will get them from fruit if I need.
I beg for help. Not ask. I beg.
Edit: I'll also add that I've tried IGF1-LR 3, Ipamorelin+MOD GRF 1-29, AOD 9604, Sermorelin. Multiple sources. Absolutely zero effects. Wasted money. The only peptide that worked was BPC-157 for my ligaments and tendons injuries from jiu jitsu (TB 500 for my torn hamstring didn't do sh*t as well).
Never done anything besides that for GH or the T boost.


. I mean it’s in TV it has to be legit.
its a wonderful thing