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Take 2: It’s Business Now

Frank❤️Tren

Frank❤️Tren

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SB Labs
I’m thinking since my unban I ditch the old log. I am going to try to exclusively just post what I’ve been eating and injecting and lifting. Gotta apologize to the OG [mention]GYMnTONIC [/mention] hope to cop some YK-11 soon.


Today I am attending the Detroit Pro pretty stoked about that.

Meals for today:

200g Cocoa Pebbles
2 fairlife 30g protein RTD shakes
25g almond butter

200g ground beef
225g sweet potato

Elev8 creamy rice 100g
2 scoops axe and sledge protein drip
Almond butter 25g
Honey 20g
75g frozen berries

Cheat Meal:
Panda Express or chipotle let’s see


200g Cocoa Pebbles
2 fairlife 30g protein RTD shakes
25g almond butter


PED:
400mg test prop/wk
20mg yk11 ed
HGH 4.5IU
Reta 0.5mg


Sent from my iPhone using Tapatalk
 
I will send ya some yk-11 free of charge when it's here.

So long as you agree to log it.

I did say dont make a new thread. But I also see the forum isn't tolerating you well in the other. Understandably.

So im gonna let this fly.

I want you to use this as motivation. I wanna see the next 90 days of ur life be absolute awesome training days.

Im gonna send u a plethora of suppz I would give if I had an 18 year old son. I have an 18 year old daughter.

Im gonna take a new approach with you.

Now I want u to make asf proud.

Bust your ass the next 90 days and get some gains.

Can you agree to that Frank? I promise ill send ya a very nice gift pack.. and I'll send ya some yk11 free when it lands.

Deal? 🙏👑💪
 
GYMnTONIC said:
I will send ya some yk-11 free of charge when it's here.

So long as you agree to log it.

I did say dont make a new thread. But I also see the forum isn't tolerating you well in the other. Understandably.

So im gonna let this fly.

I want you to use this as motivation. I wanna see the next 90 days of ur life be absolute awesome training days.

Im gonna send u a plethora of suppz I would give if I had an 18 year old son. I have an 18 year old daughter.

Im gonna take a new approach with you.

Now I want u to make asf proud.

Bust your ass the next 90 days and get some gains.

Can you agree to that Frank? I promise ill send ya a very nice gift pack.. and I'll send ya some yk11 free when it lands.

Deal?
Click to expand...

Sweet this is going to be hype
b96f7b0584cdf5b7cc5955ecbbe31eb7.jpg



Sent from my iPhone using Tapatalk
 
WED said:
Shit so I need get banned to get some free gear?

Who is the best mod to piss off?
Click to expand...
@heavyiron is the most patient mod imo.

But there's so many good mods like Wes and rehh and hfo. And Arnold is amazing.

If you want, choose any 1 item from my store and I'll send it to you free.. how's that?

Anything u want $200 or less.

Lead by example.

My father has been good to me (God) and he wants me to represent him. As a child of God, we all are, I will do that for ya. No catch. How's that sound ?
 
Alright serious inquiry,
I started injecting my YK-11 pre workout in the muscle directly, so using spots like my upper pec , tricep, lat. I was just wondering if anyone else had good results doing the same or if it really matters.


Sent from my iPhone using Tapatalk
 
Frank❤️Tren said:
Alright serious inquiry,
I started injecting my YK-11 pre workout in the muscle directly, so using spots like my upper pec , tricep, lat. I was just wondering if anyone else had good results doing the same or if it really matters.


Sent from my iPhone using Tapatalk
Click to expand...
For me I use glutes, pecs, shoulders. I like pecs the best overall
 
SB Labs
you're a lucky motherfucker whatwith GnT's generosity and you have a crazy physique for your age.

Pop up your current stats and maybe do weekly check ins where you're tracking your weight and any gear changes? Are you running any health supplements currently? I'd also like to see your training and what you're currently lifting.

Go smash it Frankie boy.
 
Frank ill make u a deal.

Do 90 days here. Respect the forum. Keep this thread going, showing progress. Ill make u a "sponsored " athlete. You would get free suppz every 60 days. We will discuss quantity.


At @AZTECA GOLD, if kid changes his ways and becomes an asset to the forum. Would u consider giving him some free product every few months? No pressure but at 18 freebies go a long way.

Plz advise and zero pressure.

@Adrenaline addiction lmk ur thoughts on Frank.

I see potential in this kid. And as a forum member. 🙏👑💪
 
GYMnTONIC said:
Frank ill make u a deal.

Do 90 days here. Respect the forum. Keep this thread going, showing progress. Ill make u a "sponsored " athlete. You would get free suppz every 60 days. We will discuss quantity.


At @AZTECA GOLD, if kid changes his ways and becomes an asset to the forum. Would u consider giving him some free product every few months? No pressure but at 18 freebies go a long way.

Plz advise and zero pressure.

@Adrenaline addiction lmk ur thoughts on Frank.

I see potential in this kid. And as a forum member. 🙏👑💪
Click to expand...
Always helping out, You’re the Man Wes! Why I always make sure to order from you bro.
 
GYMnTONIC said:
@heavyiron is the most patient mod imo.

But there's so many good mods like Wes and rehh and hfo. And Arnold is amazing.

If you want, choose any 1 item from my store and I'll send it to you free.. how's that?

Anything u want $200 or less.

Lead by example.

My father has been good to me (God) and he wants me to represent him. As a child of God, we all are, I will do that for ya. No catch. How's that sound ?
Click to expand...
I mean, I'm just fucking around and we've done some offsite side transactions on some protein in the past...but I'm def willing to take you up on this and some of your 20mg SLU. I'd love to run that for 60 days and would log about it. I'll pay for shipping
 
I joined the forum when I was 22 and didn’t want to post then. But I’ll say you have a great physique. Just be careful man. Some very smart people on this subject are on this forum.
 
Now I'm not trashing anyone and what you post is your business but why do so many post pics of themselves face shown.. i understand the forum is so open it makes it feel like aas is legal but this stuff can get you I'm some real trouble. Why make it easy on le. Great physique.
 
big_rich said:
Now I'm not trashing anyone and what you post is your business but why do so many post pics of themselves face shown.. i understand the forum is so open it makes it feel like aas is legal but this stuff can get you I'm some real trouble. Why make it easy on le. Great physique.
Click to expand...
Bcs its about seeking attention.
 
@GYMnTONIC you continue to amaze me at your generosity and goodwill. Thank you for making the forum what it is today. I know I speak for a lot of us. The mods have done a damn good job at fostering a one of a kind community.

@Frank❤️Tren I genuinely look forward to seeing you make the most out of this generous offer from Wes, and I am looking forward to seeing your physical as well as mental growth to come. Become a sponge and absorb as much as you can. And check any ego at the door. There is always someone who knows more, is better, etc.
 
Startingover said:
Very interested to see where this goes in 90days and beyond!!?!!?
Click to expand...
What's the o/u and vials of Tren wager that he's out before the 90 days?

He's got a good frame, I'm rooting for him. Hope he chills out a lil bit. I'm all for being a heavy poster, but taking shots at folks out of the gates and talking about shit he doesn't know doesn't lead me to think he'll quickly change. His frontal lobe is still developing and he's got test levels near 5k. Bruh ain't thinking right.
 
New Split following the 3 months:

Monday: Arms ( 6 bicep, 6 tricep, 4 shoulder)
Tuesday: Lower (6 hamstring, 4 quad)
Wednesday: Chest & Back (6 Chest, 8 back)
Thursday: Rest
Friday: Upper( 4 chest, 4, back, 4 shoulder)
Saturday: Lower + arms( 6 quad 4 hamstring, 6 bicep, 6 tricep)

Total sets per week: 10 Chest, 12 Back, 8 Shoulder, 12 Bicep, 12 Triceps, 10 Quad, 10 Hamstrings.


Also I was given free KPV at a peptide booth going to start it at 250mcg a night in addition to my gh
 
Frank❤️Tren said:
New Split following the 3 months:

Monday: Arms ( 6 bicep, 6 tricep, 4 shoulder)
Tuesday: Lower (6 hamstring, 4 quad)
Wednesday: Chest & Back (6 Chest, 8 back)
Thursday: Rest
Friday: Upper( 4 chest, 4, back, 4 shoulder)
Saturday: Lower + arms( 6 quad 4 hamstring, 6 bicep, 6 tricep)

Total sets per week: 10 Chest, 12 Back, 8 Shoulder, 12 Bicep, 12 Triceps, 10 Quad, 10 Hamstrings.


Also I was given free KPV at a peptide booth going to start it at 250mcg a night in addition to my gh
Click to expand...
Very interesting split. I personally couldn’t recover from that or train with the intensity needed to have chest and back or some of the other workouts in one day, but I’m also older and more beat up. Keep us posted with fatigue.
 
Ckmeter said:
Very interesting split. I personally couldn’t recover from that or train with the intensity needed to have chest and back or some of the other workouts in one day, but I’m also older and more beat up. Keep us posted with fatigue.
Click to expand...
its a 5 day split putting arms and back as my main focus of improvements resting thursday sunday.
 
Frank❤️Tren said:
its a 5 day split putting arms and back as my main focus of improvements resting thursday sunday.
Click to expand...
100% understand how you set it up. I personally like
To focus on one body part a day. Maybe 2 max. When I was younger, I could train chest/back or upper with the intensity I wanted to. But I just can’t keep up like that anymore, so I do the bro split.

In addition, my back and chest need more than 48hrs to recover. But again, I think if it works it works. Splits, volume, and intensity are really simple. Pick a split that allows you to recovery fully before your next workout, as many sets as you can recover from without losing intensity. More than anything, find a split and training style that allow you to enjoy training.

For instance, I hate high volume training. So I don’t do it. I train high intensity lower to medium volume. That’s not to say volume training doesn’t work. In fact I’d probably have a bubblier looking physique if I trained that way.

If you can recover, you should really get good results from this.
 
I prefer to go off of a weekly set target, but the exercise selection on my chest fill be more isolation focus and back day is going to be the more compound focus. 4 exercises back 2 sets each and in between its broken up with 2 chest exercises of 3 sets. Back will be the compound focus and my

-back 2x
-back 2x
-chest 3x
-back 2x
-back 2x

this allows for me to target the main focus (Back thickness) while also getting some chest sets in to fill my quota. Although my chest is def a stringer point I still need to hit it enough. But on the upper day Ill do a pressing exercise go balls to the walls, but only because its 4 sets of chest that day. So I am hitting everything 2x but then getting extra sets in for those muscles I need to push.
 
Frank❤️Tren said:
I prefer to go off of a weekly set target, but the exercise selection on my chest fill be more isolation focus and back day is going to be the more compound focus. 4 exercises back 2 sets each and in between its broken up with 2 chest exercises of 3 sets. Back will be the compound focus and my

-back 2x
-back 2x
-chest 3x
-back 2x
-back 2x

this allows for me to target the main focus (Back thickness) while also getting some chest sets in to fill my quota. Although my chest is def a stringer point I still need to hit it enough. But on the upper day Ill do a pressing exercise go balls to the walls, but only because its 4 sets of chest that day. So I am hitting everything 2x but then getting extra sets in for those muscles I need to push.
Click to expand...
Again if you can recover, it’ll be good. Weekly targets don’t mean anything if you can’t recover from it.

Since your body is so fresh, you’ll likely get away with it. Just stuff to think about in the future.
 

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