Feels good even if I'm 200#'s off my norm... but I'm just still cruising on 500mg Heritage Cyp and a whopping 2ius of GH!Hesssss Backkk!!
Glad to see your back at it bro!
Hell yeah brotha love to see the intensityThursday
Delts!!!!!!!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
30 min treadmill
Red Theraband movements
Compound movements AM
Standing OHP on wall, barbell--Feeders----45x50 95x25 155x25 Working set 205x12
Seated Behind neck press on the Smith-Feeders----80x25 190x25 255x25 Working set 325x12
60 degree Incline DB press- (Front delts) Feeders------105x25 135x25 155x25 Working set 175x12
Seated face pulls-straight bar. Feeder's-------145x25 185x25 205x25 Working set 300x12
PM Pump
Warmup
50 Hyper-extensions
50 Bicycle crunches
30 min treadmill
Superset
Seated bent over laterals-------------------45x25 45x25 45x25
Upright rows with DB's----------------------60x25 60x25 60x25
Leaning side laterals------------------------35x25 35x25 35x25
Whatta pump!
Thanks! Getting back into the swing of things after almost 4 weeks off.
lol do they make a massage gun big enough for you ?Thanks! Getting back into the swing of things after almost 4 weeks off.
Getting DOMS again! lol
I keep breaking the Amazon cheapies..... I just cant wrap my head around spending $3-400 for a high end massage gun when I can have a hot chick massage me for the same price!lol do they make a massage gun big enough for you ?
I'll get back up to the 200's soon!!!!
Gathering all my Misc.supplies. REGN ETC.
Lmao!!! In no way are the 175’s Light Weight and if we’re to try and do a chest press with them, I’d likely snap an elbow tendon trying to swing them up.I'll get back up to the 200's soon!!!!
Health phase in effect... May 1st... death phase activated
Going on a hard cut for the summer hoping for 280ish @ 8-10%
Bro... I got guys to hand them off to me. lol.
Crap shoulders
I'm over here hurting with the 90s
Keep on that YK young buck, you'll get there.Crap shoulders
Funny you say that, because my wife lifts with me (Strong AF retired Fitness class) and she complains that I have her hand them to me on my knees, versus asking some of the the big fuckers in the gym. I’m with you on the shoulder shit, because my right shoulder decides when to cooperate.
Here we goA log with no picture
About 2 weeks here alsoTuesday
Back-Triceps
Warm-up
50 Hyper-extensions
50 Hanging Leg raises
30 min Cardio
Am Compounds............Back
Stiff arm pulldowns Feeder''s-------150x40 180x40 Working set 300x10
One arm bent over rows-Feeders----165x25 195x25 200X25 Working
set 175x12
Rack pulls/Shin high, Feeders------295x25 375x25 475x25 Working set 575x12
Assisted pull ups---------------------------3 sets wide grip 3 narrow grip
DB shrugs------------------------------------3 sec contraction 145x25 185x25
200x10
DC stretch
AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns
Close grip bench Feeders----135x40 295x25 365x25..Working set 455x11
Skulls W/Ez curl-- Feeders------50x25 75x25 105x25 Working set 135x12
Back PM Pump
Warm-up
50 Crunches
50 Hyper-extensions
30min Treadill
Giant set:
Chest assisted T-bar rows----------------------180x25 180x25 180x25
Single arm pullback machine------------------80x50 80x50 80x50
Assisted Pull-ups----------------------------------3 sets wide grip.3 sets narrow grip
Underhand lat pulldown--------------------------145x25 145x25 145x25
DC Stretch.
Tri's Pm pump
Super set.
Tricep Pulldowns/pushdowns V-Bar---------------50x25 75x25 135x25.
Behind the back/seated Rope extensions from the bottom pulley..60x25 70x25 80x25
Across body side tricep pulldowns------------------------35x25 35x25 35x25
Weight empty 291.6
12 point pinch 10.9%
Gear
500mg Sunrise Pharma Heritage Test Cyp W/K
5 ius Sunrise Pharma, Pharma blues HGH pre bed.
10mg Sunrise Pharma Cialis
10mg Sunrise Pharma Nolvadex
2 more weeks until the friggin fun starts... I hate feeling/looking like this!
Yeah Buddy!!
What ya running?!About 2 weeks here also
