Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

[celrin321]

Jesus christ man I didn't know you were that fucking strong. Been reading through this and the weight+volume+frequency is mental, wildly impressive

 

[ERock5]

Yeah I just stop in here every once in a while to remind myself to get my weight up! Lol

 

[Bolan]

Monday
Legs
Warm-up
50 Hanging leg crunches
50 Hyper-extensions
30 min treadmill.

Hamstring curl's........................................155x50 210x25 265x25

Leg Extensions.........................................165x50 230x25 285x25


Super Squats

Feeders---------225x25 345x25 495x25..WORKING SET 610x20
Same weight as last week, just not recovering as quickly on TRT.
normally Doms are for 2-3 days when blasting... now I got DOMS all week!


Client got 710x15... He's now also in a health phase, but wanted to try his last few weeks of 7+ but unable to grunt all 20 out. He certainly did fail @ 15... So he'll grow or maintain.

20 min rest


Seated Calf raises Feeders.......140x40 190x40 240x40 Working set 350x12

Standing Calf raises toes in/out.............90x2x30 165x2x25 195x2x25

Leg sled calf work...................................405# until failure.

 

[Bigjape34]

Monday
Legs
Warm-up
50 Hanging leg crunches
50 Hyper-extensions
30 min treadmill.

Hamstring curl's........................................155x50 210x25 265x25

Leg Extensions.........................................165x50 230x25 285x25


Super Squats

Feeders---------225x25 345x25 495x25..WORKING SET 610x20
Same weight as last week, just not recovering as quickly on TRT.
normally Doms are for 2-3 days when blasting... now I got DOMS all week!


Client got 710x15... He's now also in a health phase, but wanted to try his last few weeks of 7+ but unable to grunt all 20 out. He certainly did fail @ 15... So he'll grow or maintain.

20 min rest


Seated Calf raises Feeders.......140x40 190x40 240x40 Working set 350x12

Standing Calf raises toes in/out.............90x2x30 165x2x25 195x2x25

Leg sled calf work...................................405# until failure.

I know I dint need to tell you but love seeing you still being the intensity on the trt dose I feel like so many guys just take their foot off the gas. Keep grinding man!

 

[Nood]

I know I dint need to tell you but love seeing you still being the intensity on the trt dose I feel like so many guys just take their foot off the gas. Keep grinding man!

Can never let up with the intensity

 

[Bolan]

I know I dint need to tell you but love seeing you still being the intensity on the trt dose I feel like so many guys just take their foot off the gas. Keep grinding man!

That's exactly why guys shrink... they get on TRT and are afraid of a little DOMS and keep the intensity level down.
I'm actually feeling really good, size is the same ( will take weight and BF% test tomorrow) to be sure... Scheduled for more bloods on the 10th and will go from there!
I haven't tested my strength either.. I just dropped the weight so I wouldn't overtrain,

 

[Startingover]

That's exactly why guys shrink... they get on TRT and are afraid of a little DOMS and keep the intensity level down.
I'm actually feeling really good, size is the same ( will take weight and BF% test tomorrow) to be sure... Scheduled for more bloods on the 10th and will go from there!
I haven't tested my strength either.. I just dropped the weight so I wouldn't overtrain,

Dropped the Weight!!
LMAO
610# for 20..

 

[Bolan]

Tuesday
Back-Triceps
Warm-up
50 Hyper-extensions
50 Hanging Leg raises
45 min Cardio

Am Compounds............Back

Stiff arm pulldowns Feeder''s-------150x40 180x40 Working set 325x12

One arm bent over rows-Feeders------165x25 195x25 200X25 Working
set 175x12

Rack pulls/Shin high, Feeders-----295x25 375x25 475x25 Working set 525x10

Assisted pull ups----------------------------3 sets wide grip 3 narrow grip

DB shrugs-------------------------------------3 sec contraction 145x25 185x25
200x12


DC stretch


AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns

Close grip bench Feeders---135x40 295x25 385x25..Working set 425x11

Skulls W/Ez curl-- Feeders-----50x25 95x25 115x25 .Working set 125x12



Back PM Pump
Warm-up
50 Crunches
50 Hyper-extensions
30min Treadill

Giant set:

Chest assisted T-bar rows--------------------180x25 180x25 180x25

Single arm pullback machine----------------80x50 80x50 80x50

Assisted Pull-ups-------------------------------3 sets wide grip.3 sets narrow grip

Underhand lat pulldown-----------------------145x25 145x25 145x25



DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns V-Bar-----------50x25 75x25 135x25.

Behind the back/seated Rope extensions from the bottom pulley--60x25 70x25 80x25

Across body side tricep pulldowns-----------------------35x25 35x25 35x25


Weight this AM fasted and empty 304.2
12 Point pinch 10.6

Gear
Pfizer Depot-Test 200mg W/K
30mg AM 30mg PM Inj Yk-11
5mg Cialis ED


TRT sux.

 

[Nood]

TRT sux.

Yes, yes it does

 

[BBSQ5]

You’re making it hard for me to get my mind right for my next trip back to TRT!

How long are you going to cruise on TRT, if I missed it back in thread??

 

[Bolan]

You’re making it hard for me to get my mind right for my next trip back to TRT!

How long are you going to cruise on TRT, if I missed it back in thread??

Until I can get my H+H back down... Was on full blast for too long.

 

[Startingover]

Tuesday
Back-Triceps
Warm-up
50 Hyper-extensions
50 Hanging Leg raises
45 min Cardio

Am Compounds............Back

Stiff arm pulldowns Feeder''s-------150x40 180x40 Working set 325x12

One arm bent over rows-Feeders------165x25 195x25 200X25 Working
set 175x12

Rack pulls/Shin high, Feeders-----295x25 375x25 475x25 Working set 525x10

Assisted pull ups----------------------------3 sets wide grip 3 narrow grip

DB shrugs-------------------------------------3 sec contraction 145x25 185x25
200x12


DC stretch


AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns

Close grip bench Feeders---135x40 295x25 385x25..Working set 425x11

Skulls W/Ez curl-- Feeders-----50x25 95x25 115x25 .Working set 125x12



Back PM Pump
Warm-up
50 Crunches
50 Hyper-extensions
30min Treadill

Giant set:

Chest assisted T-bar rows--------------------180x25 180x25 180x25

Single arm pullback machine----------------80x50 80x50 80x50

Assisted Pull-ups-------------------------------3 sets wide grip.3 sets narrow grip

Underhand lat pulldown-----------------------145x25 145x25 145x25



DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns V-Bar-----------50x25 75x25 135x25.

Behind the back/seated Rope extensions from the bottom pulley--60x25 70x25 80x25

Across body side tricep pulldowns-----------------------35x25 35x25 35x25


Weight this AM fasted and empty 304.2
12 Point pinch 10.6

Gear
Pfizer Depot-Test 200mg W/K
30mg AM 30mg PM Inj Yk-11
5mg Cialis ED


TRT sux.

300#+
10.6%
Thats fucking real impressive man!!

 

[BBSQ5]

Until I can get my H+H back down... Was on full blast for too long.

Gotcha! Definitely something to keep in mind when analyzing my blood panels. Everyone always just focuses on Cholesterol, Liver, etc.

Just out of curiosity…How long were you on Blast??

I know that your blasts are pretty stout based on history of following you and the size that you are.

 

[Bolan]

Gotcha! Definitely something to keep in mind when analyzing my blood panels. Everyone always just focuses on Cholesterol, Liver, etc.

Just out of curiosity…How long were you on Blast??

I know that your blasts are pretty stout based on history of following you and the size that you are.

Pretty sure its been over a year.... Had to look good for the USA's that 3 of my guys competed in... Then I wanted to Try REGN and didn't want that to go to waste. Bloods were all pretty good all along, just as of late RBC's and H+H have been jacked.... drained 2 pints and retest on the 10th.

 

[Bolan]

Wednesday
Chest!!!!!!!!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
45 min Treadmill
Theraband movements.
Pec deck 50# didn't count reps.

AM Compounds..

"Flat DB" Bench 20 degree angle-Feeders.......155x25 165x25 175x12 Working set 175x12

Decline DB Bench-Feeders..............................155x25 185x25 195x12
Working set 195x12

Chest forward dips-.BW + Belt with hook Feeder's........90x25 135x25
Working set 200x12

Incline DB Flys elbows bent--Feeders...............75x25 105x25 125x20
Working set 125x12

DB pullover's...............................................45x20 55x20 65x20 85x20

DC Stretch 75#'s


PM Pump

Warmup
50 Hypers
50 Crunches
Theraband movements
30min Treadmill
Giant set

Pec Deck (hands)..................................65x25 65x25 65x25

Cable crossover lower pulley.................40x25 40x25 40x50

Cable crossover top pulley.....................40x25 40x25 40x50

Stiff arm DB flys - incline........................30x25 30x25 30x25


DC Stretch 75#

Smoked.

 

[Nood]

Damn only 175lb Db’s

 

[Bolan]

Damn only 175lb Db’s

I'm keeping a bunch of RIR too.

Doing the Lee Haney workout motto... "Stimulate don't annihilate"

Hope bloods come back good cause I'm ready to get back on.

 

[Nood]

I'm keeping a bunch of RIR too.

Doing the Lee Haney workout motto... "Stimulate don't annihilate"

Hope bloods come back good cause I'm ready to get back on.

Have my fingers crossed for ya.. can’t hurt to take a break anyway. Be back before you know it
Have a feeling another REGN blast is coming up Reallll soon

 

[Bolan]

Have my fingers crossed for ya.. can’t hurt to take a break anyway. Be back before you know it
Have a feeling another REGN blast is coming up Reallll soon

I think I'm getting to the age where high dose AAS may not be in the cards anymore... We'll see.
So the next logical step is to find something that will grow lean muscle and have little to no sides ( except for that deep pain).

I've never gotten to 300+#'s at this low of a BF%
Im usually around 14% at the end of a massive bulk.
REGN?
Sunrise blasting?
Sunrise blasting HGH?
YK-11??

All of the above,

 

[JB4976]

Wednesday
Chest!!!!!!!!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
45 min Treadmill
Theraband movements.
Pec deck 50# didn't count reps.

AM Compounds..

"Flat DB" Bench 20 degree angle-Feeders.......155x25 165x25 175x12 Working set 175x12

Decline DB Bench-Feeders..............................155x25 185x25 195x12
Working set 195x12

Chest forward dips-.BW + Belt with hook Feeder's........90x25 135x25
Working set 200x12

Incline DB Flys elbows bent--Feeders...............75x25 105x25 125x20
Working set 125x12

DB pullover's...............................................45x20 55x20 65x20 85x20

DC Stretch 75#'s


PM Pump

Warmup
50 Hypers
50 Crunches
Theraband movements
30min Treadmill
Giant set

Pec Deck (hands)..................................65x25 65x25 65x25

Cable crossover lower pulley.................40x25 40x25 40x50

Cable crossover top pulley.....................40x25 40x25 40x50

Stiff arm DB flys - incline........................30x25 30x25 30x25


DC Stretch 75#

Smoked.

I don't even look at your training session, I'm looking for the Sauce and GH dosages

 

[Nood]

I don't even look at your training session, I'm looking for the Sauce and GH dosages

Did you take the leap and order the myostatin inhibitor? Dying to run a cycle here lol

 

[Bolan]

I don't even look at your training session, I'm looking for the Sauce and GH dosages

Don't do what I do.... The reason I don't post pics is I got 20 sumpthin guys I train that think I use low dose stuff.... That way they'll use low dose and they grow just fine. And 4 of em turned Pro .....
I don't let them go over 4ius of GH and 0 slin.

Now if the 4 guys I have that are Pros, think they may do a Pro show next year... Then the possibility of raising HGH and using slin @ a low dose may be justified.

 

[Bolan]

Did you take the leap and order the myostatin inhibitor? Dying to run a cycle here lol

Not the REGN yet.. if the Tax man says I owe 30k by the 16th... I may have to skip out of it.

 

[JB4976]

Don't do what I do.... The reason I don't post pics is I got 20 sumpthin guys I train that think I use low dose stuff.... That way they'll use low dose and they grow just fine. And 4 of em turned Pro .....
I don't let them go over 4ius of GH and 0 slin.

Now if the 4 guys I have that are Pros, think they may do a Pro show next year... Then the possibility of raising HGH and using slin @ a low dose may be justified.

I hear you loud and clear brother

 

[Bolan]

Thursday
Delts!!!!!!!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
45 min treadmill
Red Theraband movements

Compound movements AM

Standing OHP on wall, barbell--Feeders....45x50 95x25 155x25 Working set 225x12

Seated Behind neck press on the Smith-Feeders....80x25 190x25 255x25 Working set 325x12

60 degree Incline DB press- (Front delts) Feeders.....105x25 135x25 155x25 Working set 175x12

Seated face pulls-straight bar. Feeder's.......145x25 185x25 205x25 Working set 300x12


PM Pump
Warmup
50 Hyper-extensions
50 Bicycle crunches
Red Theraband movements
30 min treadmill

Superset

Seated bent over laterals....................45x25 45x25 45x25

Upright rows with DB's........................60x25 60x25 60x25

Leaning side laterals...........................35x25 35x25 35x25



Feeling weak.

 

[Startingover]

Damn only 175lb Db’s

Was thinking same thing..
Oh he on trt.
Makes sense,now

 

[Startingover]

Damn only 175lb Db’s

Was thinking same thing..
Oh he on trt.
Makes sense,now

 

[Bolan]

Yk has been holding my weight steady and the reps high, could go heavier but recovery has taken a hit. no need to push too hard and OT.

 

[Bolan]

Taxes done and...........


I have enough left over for REGN!
Just have to save for another month.

 

[Nood]

Taxes done and...........


I have enough left over for REGN!
Just have to save for another month.