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Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

Its been a minute, life gets in the way sometimes.
Haven't trained in a little bit but will be back at it soon.

Finally received good news with my bloodwork and the Dr gave me the green light. Will stay on TRT but just finished up reconning some Pharma
Blues and thinking I'll sleep good tonight!
 
Bolan said:
Day 4 of being sick AF... went to the gym for a little cardio and steam room, helped a couple guys change up their routine, getting ready for summah!

Antibiotics are coming!
Click to expand...
Hope you get better soon! Day isn’t complete without seeing how weak I am in comparison! This is Why my drive to go to the gym has been in the toilet 😆
 
Nood said:
Hope you get better soon! Day isn’t complete without seeing how weak I am in comparison! This is Why my drive to go to the gym has been in the toilet 😆
Click to expand...
I know Ive lost some weight for sure but still look good... Needed a de-load, been set on volume 11 for the majority of the year.
Dropped dose from a total of 1.8g to 200mg and dropped HGH kinda screwedup my immune system... plus seeing Dad in the nursing facility, Lots of sick old timers in there.
 
Went to the gym today........ Walked on the treadmill and hit the sauna.
I'm still full of green shit Im coughing up and nose is plugged tighter than
my asshole when the Dr says its time to check the prostate.
Wore a mask like a FAG cause I'm not sure if this is Covid or not.
I don't have any tests left. It will pass......
 
Bolan said:
Went to the gym today........ Walked on the treadmill and hit the sauna.
I'm still full of green shit Im coughing up and nose is plugged tighter than
my asshole when the Dr says its time to check the prostate.
Wore a mask like a FAG cause I'm not sure if this is Covid or not.
I don't have any tests left. It will pass......
Click to expand...
Damn this shit isn’t letting up! I’m feeling dead tired today, skipping the gym. Can’t remember the last time, normally push through but it would be a waste of time. Cutting is for the birds, Luckily I’m almost done
 
Nood said:
Damn this shit isn’t letting up! I’m feeling dead tired today, skipping the gym. Can’t remember the last time, normally push through but it would be a waste of time. Cutting is for the birds, Luckily I’m almost done
Click to expand...
I woke up ready to go!!!!! After I got to the gym and did some cardio I could feel myself getting run down again so I didn't chance it.
Finished the Amoxicillin and think I'm going to do a Zpack next.:(
 
Bolan said:
Again a day off... still loaded with cruds but I just received a care package from Wes @GYMnTONIC and what I got should wipe out anything that ails me!
Wes, your the man. Ty.
Click to expand...
Wes is the most Generous mofo! @GYMnTONIC we appreciate you bro! Hope you get better soon, I’ll be pushing more weight then you before ya know it 🤣
 
Back from the Dead!!!!!!!!!!!!!!!!!!!!
Monday
Legs !!!

Ok, I played on the leg extension, Hammie curls, hip sled, Hacks.
Calve raises standing and sitting.
Wont post any numbers ... I didn't even log em into my journal getting
back into the swing of things. Getting legs back into condition for some supersquats!!!
My client did SS's today... kid is strong. DAMN!!

Crazy ass pump just playing around.... Got DOMS already.

Back from a 2-3 week break FINALLY!
 
Glad to see you’re back at it big guy! No super squats 🤦‍♂️
season 3 youre a fucking pussy GIF by Shameless


J/k 🤣
 
Tuesday
Back-Triceps
Warm-up
50 Hyper-extensions
50 Hanging Leg raises
30 min Cardio

Am Compounds............Back

Weight was not jotted down, just doing high rep low intensity to get the ligaments and tendons back up to speed after the tie off.

Stiff arm pulldowns

One arm bent over rows

Rack pulls/Shin high

Assisted pull ups----------------------------3 sets wide grip 3 narrow grip

DB shrugs



DC stretch


AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns

Close grip bench

Skulls W/Ez curl



Back PM Pump
Warm-up
50 Crunches
50 Hyper-extensions
30min Treadill

Giant set:

Chest assisted T-bar rows

Single arm pullback machine

Assisted Pull-ups-------------------------------3 sets wide grip.3 sets narrow grip

Underhand lat pulldown



DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns V-Bar.

Behind the back/seated Rope extensions from the bottom pulley

Across body side tricep pulldowns


Weight this AM fasted and empty 289.7#----Lost a lot of weigh being sick!
12 Point pinch 11.4%

Gear
Sunrise Heritage Test Cyp 500mg W/K
2ius Sunrise Pharma blues
10mg Subrise Pharma Cialis
10mg Sunrise Pharma Nolvadex.

May 1st...... Blast off for the summer. (y)
 
Chemicalreaction said:
Where did you get your 12 point pinch ?
Click to expand...
At the gym.... Every Tuesday I get a pinch and so do all my guys.
You cannot factually create a diet without knowing BF%. If so, people are way off.
When I opened the gym I had bought some real nice calipers through
the equipment company I used and tossed it into my order. The lady who does the pinch test is the new gym owners wife. I had let her charge her own fee for doing the pinches and she kept the money. now shes the gym manager and I never see the husband that actually bought the gym off me.
She charges a mere $10 a person. And she knows her shit when pinching, there will always be a variable but her pinch method is damn close!
 
Wednesday
Chest!!!!!!!!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
30 min Treadmill
Theraband movements.
Pec deck 50# didn't count reps.

AM Compounds..

"Flat DB" Bench 20 degree angle

Decline DB Bench-Feeders

Chest forward dips-.BW + Belt with hook

Incline DB Flys elbows bent

DB pullover's

DC Stretch 75#'s


PM Pump

Warmup
50 Hypers
50 Crunches
Theraband movements
30min Treadmill
Giant set

Pec Deck (hands)

Cable crossover lower pulley

Cable crossover top pulley

Stiff arm DB flys - incline


DC Stretch 75#


Actually felt strong today but not strong enough to jot down the weights just yet. I have 30 days before a blast so just keeping tendons and ligaments strong. I still feel like a bitch...............



sally struthers jabba the hut GIF by South Park
 
Chemicalreaction said:
Maybe hongflu helped you in the long run 😂
Click to expand...
Possibly, Ive been on the gas for a while...........Last time it was Covid and I was put on a Vent for 3 days. But I felt WAY worse these past 14 days than I have ever remembered being that sick in my life. I think Iran spread some
Iovid-2026
 
Bolan said:
Possibly, Ive been on the gas for a while...........Last time it was Covid and I was put on a Vent for 3 days. But I felt WAY worse these past 14 days than I have ever remembered being that sick in my life. I think Iran spread some
Iovid-2026
Click to expand...
Iran a good break time to pump more oil 😂
 
Thursday
Delts!!!!!!!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
30 min treadmill
Red Theraband movements

PM Pump
Was my delt W/O. (y)

Superset

Seated bent over laterals....................45x25 45x25 45x25

Upright rows with DB's........................60x25 60x25 60x25

Leaning side laterals...........................35x25 35x25 35x25
 
Monday
Legs
Warm-up
50 Hanging leg crunches
50 Hyper-extensions
30 min treadmill.

Hamstring curl's-----------------------155x50 210x25 265x25

Leg Extensions------------------------165x50 230x25 285x25


Super Squats

Feeders---------225x25 345x25 495x25..WORKING SET 520x20
Getting back into the swing of things! 1 HR and 20min to finish.
I fuckin' 🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮 for
what seemed like 2 hrs. Hey, if your gonna be dumb you gotta be tough!
Legs feel great!


Client got 725x20. He's still on the gas and he's due for a health phase.
Strong like bull, but I told him.... I'll be catching up soon. 🖕

20 min rest


Seated Calf raises Feeders------140x40 190x40 240x40 Working set 300x16

Standing Calf raises toes in/out-------90x2x30 165x2x25 195x2x25

Leg sled calf work-------------------------405# until failure.

Back in the saddle again....
 

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