Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

[Bolan]

Tuesday
Back-Triceps
Warm-up
50 Hyper-extensions
50 Hanging Leg raises
30 min Cardio

Am Compounds............Back

Stiff arm pulldowns Feeder''s........150x40 180x40 Working set 400x9

One arm bent over rows-Feeders......165x25 195x25 200X25 Working
set 220x9

Rack pulls/Shin high, Feeders.....295x25 375x25 475x25 Working set 685x11

Assisted pull ups.........................3 sets wide grip 3 narrow grip

DB shrugs....................................3 sec contraction 145x25 185x25
220x7


DC stretch


AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns

Close grip bench Feeders......135x40 295x25 385x25
Working set 485x9

Skulls W/Ez curl-- Feeders......50x25 95x25 115x25 Working set 150x7



Back PM Pump
Warm-up
50 Crunches
50 Hyper-extensions

Giant set:

Chest assisted T-bar rows.................................180x25 180x25 180x25

Single arm pullback machine..................................80x50 80x50 80x50

Assisted Pull-ups..............................3 sets wide grip.3 sets narrow grip

Underhand lat pulldown.....................................145x25 145x25 145x25



DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns V-Bar........50x25 75x25 135x25.

Behind the back/seated Rope extensions from the bottom pulley....60x25 70x25 80x25

Across body side tricep pulldowns...........35x25 35x25 35x25


Weight this AM fasted and empty 304.6#
12 Point pinch 10.7%

Gear
1250mg Sunrise Pharma Sustanon W/K
600mg Sunrise Pharma NPP W/K
100mg Sunrise Pharma Deca W/K
11ius Sunrise Pharma Blues Split
10mg Sunrise Pharma Nolvadex-----------Out
10mg Sunrise Pharma Cialis----------------Out
150mcg T-4
120ius Humalog 20ius split 6x's
12.5 Aromasin 2x's week
Dropped Caber.

 

[Bolan]

Wednesday
Chest!!!!!!!!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
30 min Treadmill
Theraband movements.
Pec deck 50# didn't count reps.

AM Compounds..

"Flat DB" Bench 20 degree angle-Feeders.....155x25 185x25 200x12 Working set 210x7.

Decline DB Bench-Feeders............................155x25 185x25 200x12
Working set 210x9

Chest forward dips-.BW + Belt with hook Feeder's.......90x25 135x25
Working set 255x8

Incline DB Flys elbows bent--Feeders...............75x25 105x25 125x20
Working set 150x9

DB pullover's................................................45x20 55x20 65x20 85x20

DC Stretch 75#'s


PM Pump

Warmup
50 Hypers
50 Crunches
Theraband movements

Giant set

Pec Deck (hands)...........................................65x25 65x25 65x25

Cable crossover lower pulley..........................40x25 40x25 40x50

Cable crossover top pulley..............................40x25 40x25 40x50

Stiff arm DB flys - incline.................................30x25 30x25 30x25

DC Stretch 75#

Watched a kid pull 900#'s equipped, (suit and straps)
His bodyweight 240#........Retard strength.

 

[Bolan]

Thursday
Boulders.
Warm-up
50 Hanging leg raises
50 Hyper-extensions
30 min treadmill
Red Theraband movements

Compound movements AM

Standing OHP on wall, barbell--Feeders------45x50 95x25 155x25 Working set 335x8

Seated Behind neck press on the Smith-Feeders------80x25 190x25 255x25 Working set 425x7.. v

60 degree Incline DB press- (Front delts) Feeders------105x25 145x25 175x25 Working set 205x5

Seated face pulls-straight bar. Feeder's--------145x25 185x25 205x25 Working set 395x9


PM Pump
Warmup
50 Hyper-extensions
50 Bicycle crunches
Red Theraband movements

Superset

Seated bent over laterals--------------45x25 45x25 45x25

Upright rows with DB's-----------------60x25 60x25 60x25

Leaning side laterals--------------------35x25 35x25 35x25

 

[chadmack]

Wednesday
Chest!!!!!!!!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
30 min Treadmill
Theraband movements.
Pec deck 50# didn't count reps.

AM Compounds..

"Flat DB" Bench 20 degree angle-Feeders.....155x25 185x25 200x12 Working set 210x7.

Decline DB Bench-Feeders............................155x25 185x25 200x12
Working set 210x9

Chest forward dips-.BW + Belt with hook Feeder's.......90x25 135x25
Working set 255x8

Incline DB Flys elbows bent--Feeders...............75x25 105x25 125x20
Working set 150x9

DB pullover's................................................45x20 55x20 65x20 85x20

DC Stretch 75#'s


PM Pump

Warmup
50 Hypers
50 Crunches
Theraband movements

Giant set

Pec Deck (hands)...........................................65x25 65x25 65x25

Cable crossover lower pulley..........................40x25 40x25 40x50

Cable crossover top pulley..............................40x25 40x25 40x50

Stiff arm DB flys - incline.................................30x25 30x25 30x25

DC Stretch 75#

Watched a kid pull 900#'s equipped, (suit and straps)
His bodyweight 240#........Retard strength.

I need to get back into the habit of doing forced stretching after training.
I have been slacking on everything for the past 6 month tbh.

 

[Sunrise Pharma]

Hi Bo and the ASF gang,

I am checking in today on Big Bo's Log, wanted to say hello and see some cool training updates. We have a lot of new oils recently completed and they are waiting for Jano lab tests to be wrapped up, shipping to follow the testing.

Also, we have more products in the que, soon to be manufactured. We just added a new addition to our stock line up with our new Anavar 10mg Tablets. I have been wanting to get these on board for the ladies for the past couple years. The 25mg and 50mg Tabs are soon to follow.

Keep grinding boys, fun to check in on you.

Casey
Team Sunrise.

 

[Bolan]

Hi Bo and the ASF gang,

I am checking in today on Big Bo's Log, wanted to say hello and see some cool training updates. We have a lot of new oils recently completed and they are waiting for Jano lab tests to be wrapped up, shipping to follow the testing.

Also, we have more products in the que, soon to be manufactured. We just added a new addition to our stock line up with our new Anavar 10mg Tablets. I have been wanting to get these on board for the ladies for the past couple years. The 25mg and 50mg Tabs are soon to follow.

Keep grinding boys, fun to check in on you.

Casey
Team Sunrise.

Sounds like you have been busy for the next push!!!
Keep up the hard work Casey, and looking forward to the new lineup!

 

[Bolan]

Monday
Legs
Warm-up
50 Hanging leg crunches
50 Hyper-extensions
No treadmill

Hamstring curl's-----------------155x50 210x25 265x25

Leg Extensions-------------------165x50 230x25 285x25


Strength evals today,

405x5, 495x5, 625x5 700x3, 800x1, 835x1 860x1.
Failed @ 875 attempt. Got some red eyes going today
busted a few BV in the eyes.... happens.
Was done with knee wraps and belt only.


Training partner/Client did the exact same lifts and also
bombed out @875. He also weighs 70+#'s less than me.
Freak strength.

Plenty of CNS stimulation or OVER stimulation today!

 

[Bolan]

Tuesday
Back-Triceps
Warm-up
50 Hyper-extensions
50 Hanging Leg raises
30 min Cardio

Am Compounds............Back

Stiff arm pulldowns Feeder''s-----150x40 180x40 Working set 400x9

One arm bent over rows-Feeders------165x25 195x25 200X25 Working
set 220x8

Rack pulls/Shin high, Feeders------295x25 375x25 475x25 Working set 685x12 ^

Assisted pull ups-------------------------------3 sets wide grip 3 narrow grip

DB shrugs----------------------------------------3 sec contraction 145x25 185x25
220x9


DC stretch


AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns

Close grip bench Feeders--------135x40 295x25 385x25..Working set 485x9

Skulls W/Ez curl-- Feeders-------50x25 95x25 115x25 Working set 145x8



Back PM Pump
Warm-up
50 Crunches
50 Hyper-extensions

Giant set:

Chest assisted T-bar rows------------------------------180x25 180x25 180x25

Single arm pullback machine-------------------------------80x50 80x50 80x50

Assisted Pull-ups----------------------------3 sets wide grip.3 sets narrow grip

Underhand lat pulldown----------------------------------145x25 145x25 145x25



DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns V-Bar----------50x25 75x25 135x25.

Behind the back/seated Rope extensions from the bottom pulley----60x25 70x25 80x25

Across body side tricep pulldowns----------35x25 35x25 35x25


Weight this AM fasted and empty 309.7
12 Point pinch 11.4

Gear
500mg Sunrise Pharma Heritage Test Cyp W/K
30mg AM 30mg PM Inj Yk-11
10mg Nolvadex ED
5mg Cialis ED

 

[Bolan]

Wednesday
Chest!!!!!!!!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
30 min Treadmill
Theraband movements.
Pec deck 50# didn't count reps.

AM Compounds..

"Flat DB" Bench 20 degree angle-Feeders----155x25 185x25 200x12 Working set 200x8

Decline DB Bench-Feeders------------------------155x25 185x25 200x12
Working set 200x9

Chest forward dips-.BW + Belt with hook Feeder's------90x25 135x25
Working set 255x8.. Same

Incline DB Flys elbows bent--Feeders-----------75x25 105x25 125x20
Working set 145x9

DB pullover's-------------------------------------.45x20 55x20 65x20 85x20

DC Stretch 75#'s


PM Pump

Warmup
50 Hypers
50 Crunches
Theraband movements

Giant set

Pec Deck (hands)------------------------------------65x25 65x25 65x25

Cable crossover lower pulley---------------------40x25 40x25 40x50

Cable crossover top pulley------------------------40x25 40x25 40x50

Stiff arm DB flys - incline---------------------------30x25 30x25 30x25

DC Stretch 75#

 

[Bolan]

Thursday
Delts !
Warm-up
50 Hanging leg raises
50 Hyper-extensions
30 min treadmill
Red Theraband movements

Compound movements AM

Standing OHP on wall, barbell--Feeders.....45x50 95x25 155x25 Working set 335x9

Seated Behind neck press on the Smith-Feeders.......80x25 190x25 255x25 Working set 425x8

60 degree Incline DB press- (Front delts) Feeders........105x25 145x25 175x25 Working set 200x6

Seated face pulls-straight bar. Feeder's........145x25 185x25 205x25 Working set 395x10


PM Pump
Warmup
50 Hyper-extensions
50 Bicycle crunches
Red Theraband movements

Superset

Seated bent over laterals..................45x25 45x25 45x25

Upright rows with DB's......................60x25 60x25 60x25

Leaning side laterals.........................35x25 35x25 35x25

 

[Bolan]

Monday
Legs
Warm-up
50 Hanging leg crunches
50 Hyper-extensions
No treadmill

Hamstring curl's-------------------------------155x50 210x25 265x25

Leg Extensions---------------------------------165x50 230x25 285x25


Super Squats

Feeders.............225x25 345x25 495x25..WORKING SET 610x20
Cut back on weight during this "Health phase" I guess you guys call it that these days. I call it..... "This Sucks"

Client got 705x20. I knew last week he was going to up the weight and I totally encouraged him too. Dude is starting to have the best legs outta all the other 21 guys I train. Some guys I take "under my wing" this kid is going to be special. His dedication and willingness to do the hardest shit in the gym, without bitching once... and its showing immensely. Very proud of him.

20 min rest


Seated Calf raises Feeders--------140x40 190x40 240x40 Working set 350x11

Standing Calf raises toes in/out-------------90x2x30 165x2x25 195x2x25

Leg sled calf work--------------------------------405# until failure.

 

[Nood]

I know all about health phase sucking dick weak and feelin small

 

[Bolan]

I know all about health phase sucking dick weak and feelin small

The YK is keeping me steady... But dropped to 200mg of my TRT Script Test cyp, its been a couple weeks so not too much loss of gains.
yet...... Miss the pump and sleep from GH.
Will get going again April/May for summertime.

 

[Nood]

The YK is keeping me steady... But dropped to 200mg of my TRT Script Test cyp, its been a couple weeks so not too much loss of gains.
yet...... Miss the pump and sleep from GH.
Will get going again April/May for summertime.

Damn haven’t seen you run trt since you got covid. Over due for some rest. You drop gh completely or a replacement dose?

 

[Bolan]

Damn haven’t seen you run trt since you got covid. Over due for some rest. You drop gh completely or a replacement dose?

Came off completely....
Need a reset from a 52 week cycle.

 

[Startingover]

Tuesday
Back-Triceps
Warm-up
50 Hyper-extensions
50 Hanging Leg raises
30 min Cardio

Am Compounds............Back

Stiff arm pulldowns Feeder''s-----150x40 180x40 Working set 400x9

One arm bent over rows-Feeders------165x25 195x25 200X25 Working
set 220x8

Rack pulls/Shin high, Feeders------295x25 375x25 475x25 Working set 685x12 ^

Assisted pull ups-------------------------------3 sets wide grip 3 narrow grip

DB shrugs----------------------------------------3 sec contraction 145x25 185x25
220x9


DC stretch


AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns

Close grip bench Feeders--------135x40 295x25 385x25..Working set 485x9

Skulls W/Ez curl-- Feeders-------50x25 95x25 115x25 Working set 145x8



Back PM Pump
Warm-up
50 Crunches
50 Hyper-extensions

Giant set:

Chest assisted T-bar rows------------------------------180x25 180x25 180x25

Single arm pullback machine-------------------------------80x50 80x50 80x50

Assisted Pull-ups----------------------------3 sets wide grip.3 sets narrow grip

Underhand lat pulldown----------------------------------145x25 145x25 145x25



DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns V-Bar----------50x25 75x25 135x25.

Behind the back/seated Rope extensions from the bottom pulley----60x25 70x25 80x25

Across body side tricep pulldowns----------35x25 35x25 35x25


Weight this AM fasted and empty 309.7
12 Point pinch 11.4

Gear
500mg Sunrise Pharma Heritage Test Cyp W/K
30mg AM 30mg PM Inj Yk-11
10mg Nolvadex ED
5mg Cialis ED

Is this 1st start of yk11?

 

[Bolan]

Is this 1st start of yk11?

Yes on for 4 weeks and off for 4.

 

[Startingover]

Came off completely....
Need a reset from a 52 week cycle.

Oh shit u werent kidding about 52 week cycle. .your a fucking Madman!!!

 

[Bolan]

.your a fucking Madman!!!

More like an Idiot!

 

[Nood]

More like an Idiot!

A tuff idiot

 

[Bolan]

A tuff idiot

What's that song from Jackass?

If your gonna be dumb you gotta be tough! lol

 

[Bolan]

Tuesday
Back-Triceps
Warm-up
50 Hyper-extensions
50 Hanging Leg raises
45 min Cardio

Am Compounds............Back

Stiff arm pulldowns Feeder''s...150x40 180x40 Working set 325x10

One arm bent over rows-Feeders.....165x25 195x25 200X25 Working
set 200x8

Rack pulls/Shin high, Feeders....295x25 375x25 475x25 Working set 525x9

Assisted pull ups................................3 sets wide grip 3 narrow grip

DB shrugs..........................................3 sec contraction 145x25 185x25
200x10


DC stretch


AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns

Close grip bench Feeders.....135x40 295x25 385x25..Working set 425x10

Skulls W/Ez curl-- Feeders.......50x25 95x25 115x25 .Working set 125x10



Back PM Pump
Warm-up
50 Crunches
50 Hyper-extensions
30min Treadill

Giant set:

Chest assisted T-bar rows....................................180x25 180x25 180x25

Single arm pullback machine................................80x50 80x50 80x50

Assisted Pull-ups..................................3 sets wide grip.3 sets narrow grip

Underhand lat pulldown........................145x25 145x25 145x25



DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns V-Bar.........50x25 75x25 135x25.

Behind the back/seated Rope extensions from the bottom pulley......60x25 70x25 80x25

Across body side tricep pulldowns.................35x25 35x25 35x25


Weight this AM fasted and empty 306.4
12 Point pinch 10.9------------sub-Q water has come off.
I like it!

Gear
Pfizer Depot-Test 200mg W/K
30mg AM 30mg PM Inj Yk-11
5mg Cialis ED

Not recovering nearly as quick... but sometimes you just gotta come off.
Back to maintenance Kcals, feels nice!

 

[Nood]

Retake any measurements yet to see where you out size on? Dare I say 24in Arms

 

[Bolan]

Retake any measurements yet to see where you out size on? Dare I say 24in Arms

They never were 24" !!!! Now my Ego hurts.
Pumped I think my good arm is 22 7/8" my other is exactly 1" smaller.
Naaa, I'm not taking measurements... this is a serious shituation
Cant get my RBC and H+H down.

 

[Nood]

They never were 24" !!!! Now my Ego hurts.
Pumped I think my good arm is 22 7/8" my other is exactly 1" smaller.
Naaa, I'm not taking measurements... this is a serious shituation
Cant get my RBC and H+H down.

Don’t like hearing that! Keep me posted big guy

 

[Startingover]

They never were 24" !!!! Now my Ego hurts.
Pumped I think my good arm is 22 7/8" my other is exactly 1" smaller.
Naaa, I'm not taking measurements... this is a serious shituation
Cant get my RBC and H+H down.

Thats huge man..
Hell my calves are 17 1/2 feel thata huge.
And they carry my ass around all day.
Your bis are 3+ inches bigger...
Gonna assume your carny folk and walk in ur handz B!!
Lol

 

[Bolan]

Thats huge man..
Hell my calves are 17 1/2 feel thata huge.
And they carry my ass around all day.
Your bis are 3+ inches bigger...
Gonna assume your carny folk and walk in ur handz B!!
Lol

17 1/2" Calves are pretty good brother!
Train your triceps more. there 3/4 of your upper arm

 

[Bolan]

Wednesday
Chest!!!!!!!!
Warm-up
50 Hanging leg raises
50 Hyper-extensions 45 min Treadmill
Theraband movements.
Pec deck 50# didn't count reps.

AM Compounds..

"Flat DB" Bench 20 degree angle-Feeders.-----155x25 185x25 200x12 Working set 200x5

Decline DB Bench-Feeders--------------------------155x25 185x25 200x12
Working set 200x5

Chest forward dips-.BW + Belt with hook Feeder's-------90x25 135x25
Working set 200x10

Incline DB Flys elbows bent--Feeders.----------------75x25 105x25 125x20
Working set 125x10

DB pullover's------------------------------------------.45x20 55x20 65x20 85x20

DC Stretch 75#'s


PM Pump

Warmup
50 Hypers
50 Crunches
Theraband movements
30min Treadmill
Giant set

Pec Deck (hands)------------------------------------65x25 65x25 65x25

Cable crossover lower pulley---------------------40x25 40x25 40x50

Cable crossover top pulley------------------------40x25 40x25 40x50

Stiff arm DB flys - incline---------------------------30x25 30x25 30x25


DC Stretch 75#


Keeping things "light" Recovery has taken a hit, onward is the only way.

 

[nm156]

Consistency always wins, keep it going, great work!

 

[Bolan]

Thursday
Delts !
Warm-up
50 Hanging leg raises
50 Hyper-extensions
45 min treadmill
Red Theraband movements

Compound movements AM

Standing OHP on wall, barbell--Feeders---45x50 95x25 155x25 Working set 225x12

Seated Behind neck press on the Smith-Feeders----80x25 190x25 255x25 Working set 325x12

60 degree Incline DB press- (Front delts) Feeders----105x25 135x25 155x25 Working set 175x12

Seated face pulls-straight bar. Feeder's-----145x25 185x25 205x25 Working set 300x12


PM Pump
Warmup
50 Hyper-extensions
50 Bicycle crunches
Red Theraband movements
30 min treadmill

Superset

Seated bent over laterals---------------45x25 45x25 45x25

Upright rows with DB's------------------60x25 60x25 60x25

Leaning side laterals---------------------35x25 35x25 35x25