Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

[Bolan]

Tuesday
Back-Light tri's
Warm-up
50 Hyper-extensions
50 Hanging Leg raises
No Cardio

Am Compounds............Back

Stiff arm pulldowns Feeder''s.......150x40 180x40 Working set 395x12

One arm bent over rows-Feeders.....165x25 195x25 200X25 Working set
225x8

Rack pulls/Shin high, Feeders.....295x25 375x25 475x25 Working set 680x11

Assisted pull ups....................................3 sets wide grip 3 narrow grip

DB shrugs..............................................3 sec contraction 145x25 185x25
215x12


DC stretch


AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns

Close grip bench Feeders......135x40 295x25 385x25 Working set 485x8

Skulls W/Ez curl-- Feeders.........50x25 95x25 115x25 Working set 150x6



Back PM Pump
Warm-up
50 Crunches
50 Hyper-extensions

Giant set:

Chest assisted T-bar rows...........................180x25 180x25 180x25

Single arm pullback machine.............................80x50 80x50 80x50

Assisted Pull-ups.........................3 sets wide grip.3 sets narrow grip

Underhand lat pulldown................................145x25 145x25 145x25



DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns V-Bar...........50x25 75x25 135x25.

Behind the back/seated Rope extensions from the bottom pulley.........60x25 70x25 80x25

Across body side tricep pulldowns.................35x25 35x25 35x25


Weight this AM fasted and empty 306.5
12 Point pinch 11.2% BF

Gear
1250mg Sunrise Pharma Sustanon W/K
600mg Sunrise Pharma NPP W/K
100mg Sunrise Pharma Deca W/K
11ius Sunrise Pharma Blues Split
10mg Sunrise Pharma Nolvadex
10mg Sunrise Pharma Cialis
150mcg T-4
120ius Humalog 20ius split 6x's
12.5 Aromasin 2x's week
.25 Caber 2x's week

 

[Bolan]

Wednesday
Chest!!!!!!!!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
No Cardio
Theraband movements.
Pec deck 50# till warm.

AM Compounds..

"Flat DB" Bench 20 degree angle-Feeders---155x25 185x25 200x12 Working set 220x5..Too heavy...

Decline DB Bench-Feeders-----------------------155x25 185x25 200x12
Working set 210x10.

Chest forward dips-.BW + Belt with hook Feeder's----90x25 135x25
Working set 245x11

Incline DB Flys elbows bent--Feeders------------75x25 105x25 125x20
Working set 150x10.. no progression, just holding steady.

DB pullover's----------------------------------------45x20 55x20 65x20 85x20

DC Stretch 75#'s


PM Pump

Warmup
50 Hypers
50 Crunches
Theraband movements

Giant set

Pec Deck (hands)--------------------------------------65x25 65x25 65x25

Cable crossover lower pulley------------------------40x25 40x25 40x50

Cable crossover top pulley---------------------------40x25 40x25 40x50

Stiff arm DB flys - incline.------------------------------30x25 30x25 30x25

DC Stretch 50#


Blood work tomorrow..... While on a blast... Dr wants to see how I am
at these doses, no hormone panel except for E2 U/S.
He's trying to keep me healthy, says Im growing too fast.
Growing in my 50's.... Hummmmm

 

[Nood]

220x5 God Dang!! Not sure how long I can hold off ordering

 

[Bolan]

220x5 God Dang!! Not sure how long I can hold off ordering

It was way too heavy, I at least like to try for 8-12 reps.
But was "feeling strong" and had plenty of guys to hand the weight to me...lol

 

[Bolan]

Blood work today so no training.
Results come fast from my Dr...lol
First thing he said to me when he got to the gym
is " Go donate a pint before going home"
So my Crit and Rbc's are fucked, everything
else he said looked pretty decent for the amount
of gear I'm on. Recheck Crit in 4 weeks.

 

[Nood]

You find a place to donate that quick or does the doctors office do it?

 

[Bolan]

You find a place to donate that quick or does the doctors office do it?

Yeah they know me well, when my Dr came in to train he's like, better go donate!!!! I had asked how my other markers are he told me not
to worry, he's seen much worse from me. 300+# and somewhat
healthy on almost 2g's total.
I was built for this shit. lol

 

[Bolan]

Makeup for yesterday.
Delts
Warm-up
50 Hanging leg raises
50 Hyper-extensions
Red Theraband movements

Compound movements AM

Standing OHP on wall, barbell--Feeders-----45x50 95x25 155x25 Working set 325x10

Seated Behind neck press on the Smith-Feeders-----80x25 190x25 255x25 Working set 435x9

60 degree Incline DB press- (Front delts) Feeders----105x25 145x25 175x25 Working set 200x10

Seated face pulls--Feeder's--------145x25 185x25 205x25 Working set 385x10


PM Pump
Warmup
50 Hyper-extensions
50 Bicycle crunches
Red Theraband movements

Superset

Seated bent over laterals---------------------45x25 45x25 45x25

Upright rows with DB's-------------------------60x25 60x25 60x25

Leaning side laterals---------------------------35x25 35x25 35x25


Delt's = Smoked.

 

[Bolan]

Monday
Legs
Warm-up
50 Hanging leg crunches
50 Hyper-extensions
No treadmill

Hamstring curl's-----------------------------155x50 210x25 265x25

Leg Extensions------------------------------165x50 230x25 285x25


Super Squats

Feeders---------225x25 345x25 495x25..WORKING SET 700x20
Same and holding steady... Got new APT knee wraps 12' made
700 feel easy with new straps
I didn't puke!!!!!!!!!!


Client got 700x20. He puked... I tell him not to eat at least an Hr before training but he insists that he needs to or he feels he's going to pass out.
Wimpy kids.

30 min rest


Seated Calf raises Feeders------140x40 190x40 240x40 Working set 395x15

Standing Calf raises toes in/out-----------90x2x30 165x2x25 195x2x25

Leg sled calf work-----------------------------795#x failure

Sonofamutherfuckinbitch Im cramping up .......... Legs are cramping and spasming at the same time. FUN!

 

[Nood]

Find you’re getting through the set alittle quicker keeping the same weight? Not puking is also a bonus

 

[Bolan]

Find you’re getting through the set alittle quicker keeping the same weight? Not puking is also a bonus

I felt I could have gone heavier, BUT my legs are happy I didn't!

 

[Bolan]

Find you’re getting through the set alittle quicker keeping the same weight? Not puking is also a bonus

I felt I could have gone heavier, BUT my legs are happy I didn't!

 

[Bolan]

Tuesday
Back-Tri's
Warm-up
50 Hyper-extensions
50 Hanging Leg raises
No Cardio

Am Compounds............Back

Stiff arm pulldowns Feeder''s-------150x40 180x40 Working set 400x8

One arm bent over rows-Feeders----165x25 195x25 200X25 Working set
220x9

Rack pulls/Shin high, Feeders-----295x25 375x25 475x25 Working set 680x11

Assisted pull ups--------------------------------3 sets wide grip 3 narrow grip

DB shrugs-----------------------------------------3 sec contraction 145x25 185x25
220x6


DC stretch


AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns

Close grip bench Feeders-----135x40 295x25 385x25
Working set 485x10

Skulls W/Ez curl-- Feeders------50x25 95x25 115x25 Working set 150x7,
with help.. been stuck @ 6



Back PM Pump
Warm-up
50 Crunches
50 Hyper-extensions

Giant set:

Chest assisted T-bar rows--------------------------180x25 180x25 180x25

Single arm pullback machine-----------------------80x50 80x50 80x50

Assisted Pull-ups-------------------------3 sets wide grip.3 sets narrow grip

Underhand lat pulldown-----------------------------145x25 145x25 145x25



DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns V-Bar------50x25 75x25 135x25.

Behind the back/seated Rope extensions from the bottom pulley-----60x25 70x25 80x25

Across body side tricep pulldowns-------35x25 35x25 35x25


Weight this AM fasted and empty 307.9
12 Point pinch 10.8% . I dunno
Fasted Glucose 96 without Lantus (Dropped my GH dose too)

Gear
1250mg Sunrise Pharma Sustanon W/K
600mg Sunrise Pharma NPP W/K
100mg Sunrise Pharma Deca W/K
11ius Sunrise Pharma Blues Split
10mg Sunrise Pharma Nolvadex
10mg Sunrise Pharma Cialis
150mcg T-4
120ius Humalog 20ius split 6x's
12.5 Aromasin 2x's week
.25 Caber 2x's week

 

[Nood]

10%bf Insane! Maybe I should order before the price goes up

 

[Bolan]

10%bf Insane! Maybe I should order before the price goes up

Man, I'm just beyond words.
Everything's clicking.... I cant eat enough to actually reach 14% before cut
that's why I dropped my GH dose in half.
Recovery from training is nothing Ive felt before......
I get Doms, like right now I have some Doms but tomorrow morning.
I'll be fine.... Even my quads today from yesterdays W/O... no DOMS
at all.... Last night they were cramping and spasming.
Again it could be everything combined Food/Traning/Sunrise Gear/Sleep
Regn. I'm up 20#.. I was 287ish @10.something% BF last summer.
20#... 3 months.

 

[Nood]

Man, I'm just beyond words.
Everything's clicking.... I cant eat enough to actually reach 14% before cut
that's why I dropped my GH dose in half.
Recovery from training is nothing Ive felt before......
I get Doms, like right now I have some Doms but tomorrow morning.
I'll be fine.... Even my quads today from yesterdays W/O... no DOMS
at all.... Last night they were cramping and spasming.
Again it could be everything combined Food/Traning/Sunrise Gear/Sleep
Regn. I'm up 20#.. I was 287ish @10.something% BF last summer.
20#... 3 months.

That’s Nuts to add 20lbs and stay the same bf% in 3 months! How can I swing this without the wife killing me

 

[Bolan]

That’s Nuts to add 20lbs and stay the same bf% in 3 months! How can I swing this without the wife killing me

That's why, if I were you... Just stay away.
I don't have to save for any kids college, or try to hold a family together
by spending so much. I don't have anyone telling me NO.
If it wont hurt you financially in the short/long term, then ok.
Just be prepared to ACHE all over for a month or so. Very painful,
very deep pain.
I have a open class pro I train and I think he's going to try it, he's always
asking me what I'm on.. so I finally told him about REGN-1033 and
he's really interested... He's a trust fund baby who never worked a day in his life....So he's got the coin.

 

[Nood]

That's why, if I were you... Just stay away.
I don't have to save for any kids college, or try to hold a family together
by spending so much. I don't have anyone telling me NO.
If it wont hurt you financially in the short/long term, then ok.
Just be prepared to ACHE all over for a month or so. Very painful,
very deep pain.
I have a open class pro I train and I think he's going to try it, he's always
asking me what I'm on.. so I finally told him about REGN-1033 and
he's really interested... He's a trust fund baby who never worked a day in his life....So he's got the coin.

Yeah true that, I can afford it just shouldn’t lol! Maybe in the future, we are over do for a vacation as it is, but then it’s go time

 

[Bolan]

Thursday
Delts!!!!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
Red Theraband movements

Compound movements AM

Standing OHP on wall, barbell--Feeders........45x50 95x25 155x25 Working set 325x12

Seated Behind neck press on the Smith-Feeders.......80x25 190x25 255x25 Working set 435x9

60 degree Incline DB press- (Front delts) Feeders..........105x25 145x25 175x25 Working set 200x10

Seated face pulls--Feeder's...........145x25 185x25 205x25 Working set 385x12


PM Pump
Warmup
50 Hyper-extensions
50 Bicycle crunches
Red Theraband movements

Superset

Seated bent over laterals...............45x25 45x25 45x25

Upright rows with DB's...................60x25 60x25 60x25

Leaning side laterals......................35x25 35x25 35x25

 

[JB4976]

That's why, if I were you... Just stay away.
I don't have to save for any kids college, or try to hold a family together
by spending so much. I don't have anyone telling me NO.
If it wont hurt you financially in the short/long term, then ok.
Just be prepared to ACHE all over for a month or so. Very painful,
very deep pain.
I have a open class pro I train and I think he's going to try it, he's always
asking me what I'm on.. so I finally told him about REGN-1033 and
he's really interested... He's a trust fund baby who never worked a day in his life....So he's got the coin.

Thinking about pulling the trigger on GDF-8 what you think?

 

[Bolan]

Thinking about pulling the trigger on GDF-8 what you think?

Try it! its cheap enough!!
Nobody has even recommended it to me, or have I heard of any competitors using it.
If the Tax man is kind... I'll probably get back on the REGN-1033
for another 3 month run.

 

[JB4976]

Try it! its cheap enough!!
Nobody has even recommended it to me, or have I heard of any competitors using it.
If the Tax man is kind... I'll probably get back on the REGN-1033
for another 3 month run.

I'm going to try it and see what's up with it then. What did the 3 months on the REGN-1033 end up being cuz I been watching what you saying and it's definitely worth running from what you are saying.

 

[Bolan]

I'm going to try it and see what's up with it then. What did the 3 months on the REGN-1033 end up being cuz I been watching what you saying and it's definitely worth running from what you are saying.

I wish Stefan told me about it earlier.

 

[JB4976]

I wish Stefan told me about it earlier.

Say no more brother, I'm wanting to get on it and see for myself but gotdamn I can get a shit ton of GH for the price of it and I'm wrestling with it lol

 

[Nood]

Try it! its cheap enough!!
Nobody has even recommended it to me, or have I heard of any competitors using it.
If the Tax man is kind... I'll probably get back on the REGN-1033
for another 3 month run.

I hate you

 

[Nood]

Say no more brother, I'm wanting to get on it and see for myself but gotdamn I can get a shit ton of GH for the price of it and I'm wrestling with it lol

Look forward for this! More in my current price range lol

 

[JB4976]

Look forward for this! More in my current price range lol

I'm also looking at the ACE-031, can't make up my mind. Probably just going to do both lol

 

[Bolan]

Friday, make up for Wed. No PM pump
Chest
Warm-up
50 Hanging leg raises
50 Hyper-extensions
No Cardio
Theraband movements.
Pec deck 50# till warm.

AM Compounds..

"Flat DB" Bench 20 degree angle-Feeders----155x25 185x25 200x12 Working set 215x10

Decline DB Bench-Feeders------------------------155x25 185x25 200x12
Working set 210x11

Chest forward dips-.BW + Belt with hook Feeder's------90x25 135x25
Working set 245x11

Incline DB Flys elbows bent--Feeders------------75x25 105x25 125x20
Working set 150x10- Stuck 3 weeks straight.

DB pullover's----------------------------------------45x20 55x20 65x20 85x20

DC Stretch 75#'s

 

[Bolan]

Monday
Legs
Warm-up
50 Hanging leg crunches
50 Hyper-extensions
No treadmill

Hamstring curl's.....................................155x50 210x25 265x25

Leg Extensions......................................165x50 230x25 285x25


Super Squats

Feeders---------225x25 345x25 495x25..WORKING SET 700x20
Getting too easy, time to cut back and reevaluate my next run.
Bloodwork next week to check My H&H, Usually start my summer
cut in April... Not much time to do TRT this year. Whatever......


Client got 700x20. He also got his set rather easily.... Still took over an
hour just squatting. Neither of us puked.... but I had some clients that couldn't hold it down at all today...lol

30 min rest


Seated Calf raises Feeders...........140x40 190x40 240x40 Working set 400x9

Standing Calf raises toes in/out..............90x2x30 165x2x25 195x2x25

Leg sled calf work...................................795#x failure

 

[Chemicalreaction]

Monday
Legs
Warm-up
50 Hanging leg crunches
50 Hyper-extensions
No treadmill

Hamstring curl's.....................................155x50 210x25 265x25

Leg Extensions......................................165x50 230x25 285x25


Super Squats

Feeders---------225x25 345x25 495x25..WORKING SET 700x20
Getting too easy, time to cut back and reevaluate my next run.
Bloodwork next week to check My H&H, Usually start my summer
cut in April... Not much time to do TRT this year. Whatever......


Client got 700x20. He also got his set rather easily.... Still took over an
hour just squatting. Neither of us puked.... but I had some clients that couldn't hold it down at all today...lol

30 min rest


Seated Calf raises Feeders...........140x40 190x40 240x40 Working set 400x9

Standing Calf raises toes in/out..............90x2x30 165x2x25 195x2x25

Leg sled calf work...................................795#x failure

Not much time to do your 800 trt a week nah as always impressive numbers !