Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

[ERock5]

Naaa, it just helps the pancreas process food much more efficient.
If I didn't take any Insulin, Id be a diabetic like a decade ago.. With
eating massive amounts of foods (raises BG) And using a rather
large amount of HGH (also raises BG) there is nothing that
can bring the BG down other than Slin...........
Berberine/Metformin/Cinnamon ETC, cannot control that.

Any certain number you shoot for post meal or fasted or A1c?

 

[Bolan]

Fat fuck I think im getting close to that now, hard to tell with the water weight sometimes.

Keep pushing, if you can see your abs without flexing your good!

 

[Bolan]

Any certain number you shoot for post meal or fasted or A1c?

My A1C has been perfect every blood test for years.
I shoot for 80-90 fasted AM and with Humalog around
my carb heavy meals I can be right @ 95-120.

 

[Bolan]

Wednesday
PECS!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
45 min Treadmill
Theraband movements.
Pec deck 50# reppin'

AM Compounds..

"Flat DB" Bench 20 degree angle-Feeders----155x25 185x25 200x12 Working set 200x9

Decline DB Bench-Feeders-----------------------155x25 185x25 200x12
Working set 210x7

Chest forward dips-.BW + Belt with hook Feeders-------90x25 135x25
Working set 230x11

Incline DB Flys elbows bent--Feeders-----75x25 105x25 125x20
Working set 145x8

DB pullover's---------------------------------45x20 55x20 65x20 85x20

DoggCrapp Stretch 75#'s


PM Pump

Warmup
50 Hypers
50 Crunches
Theraband movements

Giant set

Pec Deck (hands)---------------------------------65x25 65x25 55x50

Cable crossover lower pulley------------------40x25 40x25 40x50

Cable crossover top pulley---------------------40x25 40x25 40x50

Stiff arm DB flys - incline------------------------20x25 20x25 30x25

The pump kicked in just warming up today. FULL PUMP
Had to work through it instead of quittin' saying my pump hurts
too bad to keep going..... PLEASE! Beyond the pump is where
the growth happens.

 

[Bigjape34]

Wednesday
PECS!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
45 min Treadmill
Theraband movements.
Pec deck 50# reppin'

AM Compounds..

"Flat DB" Bench 20 degree angle-Feeders----155x25 185x25 200x12 Working set 200x9

Decline DB Bench-Feeders-----------------------155x25 185x25 200x12
Working set 210x7

Chest forward dips-.BW + Belt with hook Feeders-------90x25 135x25
Working set 230x11

Incline DB Flys elbows bent--Feeders-----75x25 105x25 125x20
Working set 145x8

DB pullover's---------------------------------45x20 55x20 65x20 85x20

DoggCrapp Stretch 75#'s


PM Pump

Warmup
50 Hypers
50 Crunches
Theraband movements

Giant set

Pec Deck (hands)---------------------------------65x25 65x25 55x50

Cable crossover lower pulley------------------40x25 40x25 40x50

Cable crossover top pulley---------------------40x25 40x25 40x50

Stiff arm DB flys - incline------------------------20x25 20x25 30x25

The pump kicked in just warming up today. FULL PUMP
Had to work through it instead of quittin' saying my pump hurts
too bad to keep going..... PLEASE! Beyond the pump is where
the growth happens.

Had the same deal today with the Pumps it was brutal but glorious

 

[Nood]

Decline DB Bench-Feeders-----------------------155x25 185x25 200x12
Working set 210x7

210’s? You pick up some magnet weights?

 

[Bolan]

210’s? You pick up some magnet weights?

Naaa, I had asked the owner if I could duct tape some nickels and dimes
on and he said he didn't care as long as I don't fuck up the weights with the glue from the tape.
Plus there is only 4 of us who use the 200's anyhow. (2 of em are classic guys) Strong AF.

 

[Bolan]

Thursday
Delts!!!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
25 min Treadmill
Red Theraband movements

Compound movements AM

Standing OHP on wall, barbell--Feeders....45x50 95x25 155x25 Working set 305x10

Seated Behind neck press on the Smith-Feeders.....80x25 190x25 255x25 Working set 425x10

60 degree Incline DB press- (Front delts) Feeders.....105x25 145x25 175x25 Working set 200x10

Seated face pulls--Feeder's.....145x25 185x25 205x25 Working set 355x11


PM Pump
Warmup
50 Hyper-extensions
50 Bicycle crunches
Red Theraband movements

Superset

Seated bent over laterals..........................45x25 45x25 45x25

Upright rows with DB's..............................60x25 60x25 60x25

Leaning side laterals.................................35x25 35x25 35x25

 

[Bolan]

MONDAY
LEGS!!!!! LFG!
Warm-up
50 Hanging leg crunches
50 Hyper-extensions
45 min treadmill

Hamstring curl's--------------------155x50 210x25 265x25

Leg Extensions---------------------165x50 220x25 285x25


Super Squats

Feeders.....225x25 345x25 495x25..WORKING SET 670x20
EASY...... Easy day, how ????????????????
Dunno......Maybe its the Sunrise gear kicking in??
I know the NPP has got me full AF and the strength is becoming
legendary ( and lactic acid buildup is nil.) Took me 51 min to complete
all 20 reps and not even a burp afterwards... Couldn't say the same for my client and training partner....lol


My client/leg day partner got 685x20 again this week 2nd week in a row
with the same weight , but he wasn't feeling well last week.
Still strong AF for a 220#er He definitely rang the Barf-o-meter
A perfect sore with a 10 out of 10

(Im catching up lil fucker


30 min rest


Seated Calf raises Feeders------140x40 190x40 240x40 Working set 375x11

Standing Calf raises toes in/out---------80x2x30 160x2x25 185x2x25

Leg sled calf work---------------------------765#x failure


Unthawing the REGN for tomorrow's poke.

 

[Nood]

Damn Bro!! Getting strong AF! I thought 500x20 was insane a couple years ago

 

[Bigjape34]

I’m dreaming of there I hit 415 for 12 on my last set last week and thought I was hot shit reading this is very humbling

 

[Bolan]

Damn Bro!! Getting strong AF! I thought 500x20 was insane a couple years ago

And growing older too. YK ????
Blasting and cruising???

 

[Bolan]

I’m dreaming of there I hit 415 for 12 on my last set last week and thought I was hot shit reading this is very humbling

Good weight!!!!
Now do 415 for 20.
It can be done..... Your gonna have to RP and deep breathe and let
your ATP replenish before dropping in for another rep.
Might take you 35-50 min to do.... bit once your finished them
legs will morph like never before.

TBH.... The guys I have doing the super squats are all in the 350-450# range except for this kid/client/training partner/lil bastid.
He keeps me feeling young and is able to push me.

 

[Bigjape34]

Good weight!!!!
Now do 415 for 20.
It can be done..... Your gonna have to RP and deep breathe and let
your ATP replenish before dropping in for another rep.
Might take you 35-50 min to do.... bit once your finished them
legs will morph like never before.

TBH.... The guys I have doing the super squats are all in the 350-450# range except for this kid/client/training partner/lil bastid.
He keeps me feeling young and is able to push me.

When I was working with Bleu we had one dedicated day for squats would start at 25 reps rack wait 30 seconds and go up in weight get 24-25 than go up 23-24 reps and so on until we got to the last 3 sets would stick to that weight and had to get 3 fucking brutal haha I’d throw up literally every leg session

 

[Bolan]

When I was working with Bleu we had one dedicated day for squats would start at 25 reps rack wait 30 seconds and go up in weight get 24-25 than go up 23-24 reps and so on until we got to the last 3 sets would stick to that weight and had to get 3 fucking brutal haha I’d throw up literally every leg session

The super squat program is simple.
Take your max squat for 10 reps.
Now do 20... People say its impossible, its very possible
just cant be lazy. Also having big legs isn't fun, the chafing, having to walk
around your giggleberries, ballbag sticking to your leg Etc.
No thigh gap here!!!
Eventually would be nice to downsize tho.....Maybe next year

 

[Bolan]

Tuesday
Back and light tricep
Warm-up
50 Hyper-extensions
50 Hanging Leg raises
45 min treadmill

Am Compounds............Back

Stiff arm pulldowns Feeder''s----85x40 140x40 170x40 Working set 395x10

One arm bent over rows-Feeders-----165x25 195x25 200X25 Working set
220x11

Rack pulls/Shin high, Feeders---------295x25 375x25 475x25 Working set 650x12

Assisted pull ups------------------------3 sets wide grip 3 narrow grip

DB shrugs--------------------------------3 sec contraction 145x25 185x25 220x9


DC stretch


AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns

Close grip bench Feeders----135x40 295x25 385x25 Working set 475x12



Skulls W/Ez curl-- Feeders-------50x25 95x25 115x25 Working set 150x10



Back PM Pump
Warm-up
50 Crunches
50 Hyper-extensions

Giant set:

Chest assisted T-bar rows-------------------180x25 180x25 180x25

Single arm pullback machine---------------80x50 80x50 80x50

Assisted Pull-ups------------------------------3 sets wide grip.3 sets narrow grip

Underhand lat pulldown---------------------145x25 145x25 145x25



DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns V-Bar--------.50x25 75x25 135x25.

Behind the back/seated Rope extensions from the bottom pulley----60x25 70x25 80x25

Across body side tricep pulldowns---------35x25 35x25 35x25


Weight this AM fasted and empty 289#
12 Point pinch 10.2%


Gear
1250mg Sunrise Pharma Sustanon W/K
500mg Sunrise Pharma NPP W/K
100mg Sunrise Pharma Deca W/K
22ius Sunrise Pharma Blues Split and Prebed
10mg Sunrise Pharma Nolvadex
10mg Sunrise Pharma Cialis
150mcg T-4 Pharma
35ius Lantus
120ius Humalog split
10mg REGN-1033 W/K. 2nd shot today

 

[Bigjape34]

Tuesday
Back and light tricep
Warm-up
50 Hyper-extensions
50 Hanging Leg raises
45 min treadmill

Am Compounds............Back

Stiff arm pulldowns Feeder''s----85x40 140x40 170x40 Working set 395x10

One arm bent over rows-Feeders-----165x25 195x25 200X25 Working set
220x11

Rack pulls/Shin high, Feeders---------295x25 375x25 475x25 Working set 650x12

Assisted pull ups------------------------3 sets wide grip 3 narrow grip

DB shrugs--------------------------------3 sec contraction 145x25 185x25 220x9


DC stretch


AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns

Close grip bench Feeders----135x40 295x25 385x25 Working set 475x12



Skulls W/Ez curl-- Feeders-------50x25 95x25 115x25 Working set 150x10



Back PM Pump
Warm-up
50 Crunches
50 Hyper-extensions

Giant set:

Chest assisted T-bar rows-------------------180x25 180x25 180x25

Single arm pullback machine---------------80x50 80x50 80x50

Assisted Pull-ups------------------------------3 sets wide grip.3 sets narrow grip

Underhand lat pulldown---------------------145x25 145x25 145x25



DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns V-Bar--------.50x25 75x25 135x25.

Behind the back/seated Rope extensions from the bottom pulley----60x25 70x25 80x25

Across body side tricep pulldowns---------35x25 35x25 35x25


Weight this AM fasted and empty 289#
12 Point pinch 10.2%


Gear
1250mg Sunrise Pharma Sustanon W/K
500mg Sunrise Pharma NPP W/K
100mg Sunrise Pharma Deca W/K
22ius Sunrise Pharma Blues Split and Prebed
10mg Sunrise Pharma Nolvadex
10mg Sunrise Pharma Cialis
150mcg T-4 Pharma
35ius Lantus
120ius Humalog split
10mg REGN-1033 W/K. 2nd shot today

How much of a pain in the ass Is it to freeze and unfreeze that REGN?

 

[Chemicalreaction]

Tuesday
Back and light tricep
Warm-up
50 Hyper-extensions
50 Hanging Leg raises
45 min treadmill

Am Compounds............Back

Stiff arm pulldowns Feeder''s----85x40 140x40 170x40 Working set 395x10

One arm bent over rows-Feeders-----165x25 195x25 200X25 Working set
220x11

Rack pulls/Shin high, Feeders---------295x25 375x25 475x25 Working set 650x12

Assisted pull ups------------------------3 sets wide grip 3 narrow grip

DB shrugs--------------------------------3 sec contraction 145x25 185x25 220x9


DC stretch


AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns

Close grip bench Feeders----135x40 295x25 385x25 Working set 475x12



Skulls W/Ez curl-- Feeders-------50x25 95x25 115x25 Working set 150x10



Back PM Pump
Warm-up
50 Crunches
50 Hyper-extensions

Giant set:

Chest assisted T-bar rows-------------------180x25 180x25 180x25

Single arm pullback machine---------------80x50 80x50 80x50

Assisted Pull-ups------------------------------3 sets wide grip.3 sets narrow grip

Underhand lat pulldown---------------------145x25 145x25 145x25



DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns V-Bar--------.50x25 75x25 135x25.

Behind the back/seated Rope extensions from the bottom pulley----60x25 70x25 80x25

Across body side tricep pulldowns---------35x25 35x25 35x25


Weight this AM fasted and empty 289#
12 Point pinch 10.2%


Gear
1250mg Sunrise Pharma Sustanon W/K
500mg Sunrise Pharma NPP W/K
100mg Sunrise Pharma Deca W/K
22ius Sunrise Pharma Blues Split and Prebed
10mg Sunrise Pharma Nolvadex
10mg Sunrise Pharma Cialis
150mcg T-4 Pharma
35ius Lantus
120ius Humalog split
10mg REGN-1033 W/K. 2nd shot today

Where's the injectable yk at ?

 

[Rambo187]

Weight this AM fasted and empty 289#
12 Point pinch 10.2%

Absolute fuckin beast bro, you're the whole unit. Mad Respect

 

[Bolan]

How much of a pain in the ass Is it to freeze and unfreeze that REGN?

A total pain in the ASS.......You freeze it solid then have to thaw it
totally out to get the right MG. All the while you have to keep it at refrigeration temps while thawing. Not just leaving it out on the counter.
If it works...then its worth the PITA.

 

[Bigjape34]

A total pain in the ASS.......You freeze it solid then have to thaw it
totally out to get the right MG. All the while you have to keep it at refrigeration temps while thawing. Not just leaving it out on the counter.
If it works...then its worth the PITA.

Lmfao if it works I’ll have to grab some I’m very curious to eee what the final result is for you from it

 

[Bolan]

Where's the injectable yk at ?

I'm using REGN-1033 right now under guidance from a well respected
trainer.
Supposedly this stuff is a Myostatin inhibitor that inhibits Myostatin
for a full 3 months after the initial dosing.

 

[Chemicalreaction]

I'm using REGN-1033 right now under guidance from a well respected
trainer.
Supposedly this stuff is a Myostatin inhibitor that inhibits Myostatin
for a full 3 months after the initial dosing.

Why not double down I would expect that out of you

 

[Bolan]

Lmfao if it works I’ll have to grab some I’m very curious to eee what the final result is for you from it

Same here!!! I got 3 more shots to go and 3 months after.... Have my fingers crossed cause its not cheap!

 

[Bolan]

Why not double down I would expect that out of you

You think I haven't thought about it.... LMAO!!
Just being cautious right now... nobody knows the long term damage
this stuff might do..

 

[Bigjape34]

Same here!!! I got 3 more shots to go and 3 months after.... Have my fingers crossed cause its not cheap!

I’ll even cross my toes for ya

 

[Bolan]

I’ll even cross my toes for ya

Just hoping I don't wake up with 20 toes one day....

 

[Bigjape34]

Just hoping I don't wake up with 20 toes one day....

In the name of science

 

[Bolan]

In the name of science

Exactly!

 

[Oakley6575]

650lbs rack pulls are legit. Wish I could watch a training session!