Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

[Bolan]

Friday
Arms!
Warmup
50 Hanging leg raises.
50 Hyper-extensions
45 min treadmill
Bottom pulley cable curls.

Biceps
Standing barbell curl 5 sets 8-15 reps....45x15 65x15 85x15 125x15 165x13

Single arm Preacher Curls 5 sets 10-15 reps.....35x15 45x15 50x15 65x15 85x12

Seated Incline DB curls 5 sets 8-12 reps.........35x12 40x12 50x12 70x12 85x12

Standing hammer curls 5 sets 8-12 reps......65x12 75x12 105x12 125x12 160x12

Triceps
Tricep pushdowns warmup

Tricep Bench dip 5 sets 8- 12 reps Bodyweight plus 3 wheels on lap-5 sets.

Tricep pushdown, Vbar 5 sets 10-15 reps......75x15 85x15 105x15 115x15 155x12

DB Skullcrushers 5 sets 8-12 reps....75x12 95x12 105x12 125x12 145x11

Single arm overhead DB tricep extension 5 sets 10-15 reps...25x15 35x15 55x15 70x15

Chest upright Tricep dips BW+45# 2 sets 15 reps

3 sets DB kickbacks, head on bench..........25x25, 25x25, 25x25

Weekend to rest, and eat!

 

[Bolan]

MONDAY fuckin' A!
Leg day
Warmup
50 Hanging leg crunches
50 Hyper-extensions
45 min treadmill

Hamstring curls.....155x25 210x25 265x25

Leg Extensions.....165x25 220x25 285x25


Super Squats

Feeders.....225x25 345x25 495x25..WORKING SET 655x20
Up 5# from last week and was brutal.... 95 degree heat and no AC.
Puke O Meter was 10 out of 10
My client/leg day partner got 660x20. Strong like bull.
Fucker got it this week, oh well I can blame it on Im on a cruise.


30 min rest.


Seated Calf raises Feeders...140x40 190x40 240x40 Working set 340x14

Standing Calf raises toes in/out........80x2x30 160x2x25 185x2x25

Leg sled calf work........735#x failure

 

[Bolan]

DAMN gym is closed because of this heatwave and the A/C system is fucked!
SO... I'm meeting up with a couple of clients at Planet Gheyness and
see if we can get kicked out.

 

[Nood]

DAMN gym is closed because of this heatwave and the A/C system is fucked!
SO... I'm meeting up with a couple of clients at Planet Gheyness and
see if we can get kicked out.

Now that’s a sight I’d like to see

 

[Bigjape34]

MONDAY fuckin' A!
Leg day
Warmup
50 Hanging leg crunches
50 Hyper-extensions
45 min treadmill

Hamstring curls.....155x25 210x25 265x25

Leg Extensions.....165x25 220x25 285x25


Super Squats

Feeders.....225x25 345x25 495x25..WORKING SET 655x20
Up 5# from last week and was brutal.... 95 degree heat and no AC.
Puke O Meter was 10 out of 10
My client/leg day partner got 660x20. Strong like bull.
Fucker got it this week, oh well I can blame it on Im on a cruise.


30 min rest.


Seated Calf raises Feeders...140x40 190x40 240x40 Working set 340x14

Standing Calf raises toes in/out........80x2x30 160x2x25 185x2x25

Leg sled calf work........735#x failure

Killing it man!!

 

[Bolan]

Killing it man!!

Thanks brother!
Never give up!!

 

[Jdkx450]

DAMN gym is closed because of this heatwave and the A/C system is fucked!
SO... I'm meeting up with a couple of clients at Planet Gheyness and
see if we can get kicked out.

Remember…no grunting or noise and set the weights down very gentile. No hurt feelings or intimidation

 

[Bigjape34]

Thanks brother!
Never give up!!

All gas no brakes haha trying to work myself back up to some solid lifts like you again haha

 

[Bolan]

All gas no brakes haha trying to work myself back up to some solid lifts like you again haha

You'll get there, Ive had several injuries/surgeries where I'm out of the gym for a couple of years, once healed. It didn't take long for the muscle to come back. Muscle memory is real!!

 

[Bolan]

Monday.............

 

[Bolan]

Finally some spare time!!! shits been busy. But still going hard.

Thursday
Delts!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
45 min Treadmill
Red Theraband movements

Compound movements
AM

Standing OHP on wall, barbell--Feeders--45x50 85x50 145x25 Working set 245x13

Seated Behind neck press on the Smith-Feeders---80x25 190x25 255x25 Working set 415x8

60 degree Incline DB press- (Front delts) Feeders---105x25 145x25 175x25 Working set 200x13

Seated face pulls--Feeder's----145x25 185x25 205x25 Working set 315x14


PM Pump
Warmup
50 Hyper-extensions
50 Bicycle crunches
Red Theraband movements

Superset

Seated bent over laterals-------45x25 45x25 45x25

Upright rows with DB's----------60x25 60x25 60x25

Leaning side laterals-------------35x25 35x25 35x25

Weight 286 this Am fasted
FD BG- 97.... have to address this.
BP..... 126/78
RHR ......55
Will have a 12 point pinch done next Monday

Gear
Sunrise Pharma Heritage Test Cyp 500mg
Sunrise Pharma Heritage Mast E 1g
Sunrise Pharma blues 10ius pre bed. on an empty stomach other than (Casein)
Sunrise Pharma Cialis 10mg
Sunrise Pharma Nolvadex 10mg.
250mcgx2 Increlex.
100mcg T-4 Pharmacy.

 

[Bolan]

Friday
Ego day
ARMZ!
Warmup
50 Hanging leg raises.
50 Hyper-extensions
45 min treadmill
Bottom pulley cable curls.

Biceps
Standing barbell curl 5 sets 8-15 reps----45x15 65x15 85x15 125x15 165x14

Single arm Preacher Curls 5 sets 10-15 reps----35x15 45x15 50x15 65x15 85x12

Seated Incline DB curls 5 sets 8-12 reps----35x12 40x12 50x12 70x12 90x8

Standing hammer curls 5 sets 8-12 reps-----65x12 75x12 105x12 125x12 165x10

Triceps
Tricep pushdowns warmup

Tricep Bench dip 5 sets 8- 12 reps Bodyweight plus 3 wheels on lap-4 sets.

Tricep pushdown, Vbar 5 sets 10-15 reps----75x15 85x15 105x15 115x15 155x13

DB Skullcrushers 5 sets 8-12 reps-----75x12 95x12 105x12 125x12 145x11

Single arm overhead DB tricep extension 5 sets 10-15 reps----25x15 35x15 55x15 75x13

Chest upright Tricep dips BW+45# 3 sets 15 reps

3 sets DB kickbacks, head on bench-------25x25, 25x25, 25x25

 

[Bolan]

Monday
Legs!!!!!!!!!
Warmup
50 Hanging leg crunches
50 Hyper-extensions
45 min treadmill

Hamstring curls-------155x25 210x25 265x25

Leg Extensions-------165x25 220x25 285x25


Super Squats

Feeders.....225x25 345x25 495x25..WORKING SET 660x17
Bombed out on the 17th rep, had to dump it.
My client/leg day partner got 665x20.
Little bastard is lucky he's almost 30 years younger than me.
Or my Ego would be hurt.....lol


30 min rest.


Seated Calf raises Feeders----140x40 190x40 240x40 Working set 345x12

Standing Calf raises toes in/out--------80x2x30 160x2x25 185x2x25

Leg sled calf work----735#x failure

 

[Skylerjohnson1996]

Monday
Legs!!!!!!!!!
Warmup
50 Hanging leg crunches
50 Hyper-extensions
45 min treadmill

Hamstring curls-------155x25 210x25 265x25

Leg Extensions-------165x25 220x25 285x25


Super Squats

Feeders.....225x25 345x25 495x25..WORKING SET 660x17
Bombed out on the 17th rep, had to dump it.
My client/leg day partner got 665x20.
Little bastard is lucky he's almost 30 years younger than me.
Or my Ego would be hurt.....lol


30 min rest.


Seated Calf raises Feeders----140x40 190x40 240x40 Working set 345x12

Standing Calf raises toes in/out--------80x2x30 160x2x25 185x2x25

Leg sled calf work----735#x failure

Are you still cruising?

 

[Bolan]

Are you still cruising?

Yeah.... Still though........

 

[Nood]

Still strong as fuck!! Why do you think you BG is creeping up?

 

[Skylerjohnson1996]

Thanks nood that's exactly what I was gonna say looking like Larry wheels numbers

Still strong as fuck!! Why do you think you BG is creeping up?

 

[Bolan]

Still strong as fuck!! Why do you think you BG is creeping up?

I raised my HGH dose from 5ius to 10. Increlex during the day my BG is good as I track it with my Libre 3 CGM but fasted in the AM I'm 95-110.
Still feeling strong even though my cruise is more like a big cycle to most...lol

 

[Bolan]

Thanks nood that's exactly what I was gonna say looking like Larry wheels numbers

I got short legs... that's why my squat is pretty good.
30" inseam.

 

[Bolan]

Tuesday
Back & Light Tri's
Warmup
50 Hyper-extensions
50 Hanging Leg raises
45 min treadmill

Am Compounds............Back

Stiff arm pulldowns Feeder's....85x40 140x40 170x40 Working set 355x11

One arm bent over rows-Feeders....165x25 195x25 200X25 Working set 200x16

Rack pulls/Shin high, Feeders.........295x25 375x25 475x25 Working set 615x12

Assisted pull ups.........3 sets wide grip 3 narrow grip

DB shrugs...................3 sec contraction 135x25 170x25 200x18


DC stretch


AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns

Close grip bench Feeders.....135x40 295x25 385x25 Working set 465x9 HEAVY.

Skulls W/Ez curl-- Feeders......50x25 95x25 115x25 Working set 145x10


Back PM Pump
Warm-up
50 Crunches
50 Hyper-extensions

Chest assisted T-bar rows..................180x25 180x25 180x25

Single arm pullback machine..............80x50 80x50 80x50

Assisted Pull-ups.................................3 sets wide grip.3 sets narrow grip.

Underhand lat pulldown.......................145x25 145x25 145x25



DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns V-Bar.......50x25 75x25 135x25.

Behind the back/seated Rope extensions from the bottom pulley.....60x25 70x25 80x25

Across body side tricep pulldowns.........35x25 35x25 35x25

 

[Bigjape34]

Tuesday
Back & Light Tri's
Warmup
50 Hyper-extensions
50 Hanging Leg raises
45 min treadmill

Am Compounds............Back

Stiff arm pulldowns Feeder's....85x40 140x40 170x40 Working set 355x11

One arm bent over rows-Feeders....165x25 195x25 200X25 Working set 200x16

Rack pulls/Shin high, Feeders.........295x25 375x25 475x25 Working set 615x12

Assisted pull ups.........3 sets wide grip 3 narrow grip

DB shrugs...................3 sec contraction 135x25 170x25 200x18


DC stretch


AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns

Close grip bench Feeders.....135x40 295x25 385x25 Working set 465x9 HEAVY.

Skulls W/Ez curl-- Feeders......50x25 95x25 115x25 Working set 145x10


Back PM Pump
Warm-up
50 Crunches
50 Hyper-extensions

Chest assisted T-bar rows..................180x25 180x25 180x25

Single arm pullback machine..............80x50 80x50 80x50

Assisted Pull-ups.................................3 sets wide grip.3 sets narrow grip.

Underhand lat pulldown.......................145x25 145x25 145x25



DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns V-Bar.......50x25 75x25 135x25.

Behind the back/seated Rope extensions from the bottom pulley.....60x25 70x25 80x25

Across body side tricep pulldowns.........35x25 35x25 35x25

Fucking animal

 

[Bolan]

Wed
Chest!!!
Warmup
50 Hanging leg raises
50 Hyper-extensions
45 min Treadmill
Theraband movements.
Pec deck 50#

AM Compounds..

"Flat DB" Bench 20 degree angle-Feeders........155x25 185x25 200x25 Working set 200x10

Decline DB Bench-Feeders......155x25 185x25 200x25 Working set 200x9

Chest forward dips-.BW + Belt with hook Feeders.......90x25 135x25 Working set 215x12

Incline DB Flys elbows bent--Feeders......75x25 105x25 125x25 Working set 140x8

DB pullovers........40x20 50x20 65x20 80x20

DC Stretch 75#'s


PM Pump Set

Warmup
50 Hypers
50 Crunches
Theraband movements

Super set

Pec Deck (hands)..........................65x25 65x25 55x50

Cable crossover lower pulley.........40x25 40x25 30x50

Cable crossover top pulley.............40x25 40x25 30x50

 

[Inkniron87]

Hell yeah! Keep after it brother. Appreciate your guidance lately too

 

[Bolan]

Thursday
Delts!!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
45 min Treadmill
Red Theraband movements

Compound movements
AM

Standing OHP on wall, barbell--Feeders...45x50 85x50 145x25 Working set 245x14

Seated Behind neck press on the Smith-Feeders...80x25 190x25 255x25 Working set 415x7

60 degree Incline DB press- (Front delts) Feeders....105x25 145x25 175x25 Working set 200x12

Seated face pulls--Feeder's...145x25 185x25 205x25 Working set 320x13


PM Pump
Warmup
50 Hyper-extensions
50 Bicycle crunches
Red Theraband movements

Superset

Seated bent over laterals.........45x25 45x25 45x25

Upright rows with DB's.............60x25 60x25 60x25

Leaning side laterals................35x25 35x25 35x25

 

[Vee]

Monster. Total and utter, MONSTER!

 

[Bolan]

Friday
Arms!!
Warmup
50 Hanging leg raises.
50 Hyper-extensions
45 min treadmill
Bottom pulley cable curls.

Biceps
Standing barbell curl 5 sets 8-15 reps...45x15 65x15 95x15 135x15 165x13

Single arm Preacher Curls 5 sets 10-15 reps....35x15 45x15 50x15 65x15 85x11

Seated Incline DB curls 5 sets 8-12 reps....35x12 40x12 50x12 70x12 90x8

Standing hammer curls 5 sets 8-12 reps.....65x12 75x12 105x12 125x12 165x11

Triceps
Tricep pushdowns warmup

Tricep Bench dip 5 sets 8- 12 reps Bodyweight plus 3 wheels on lap-4 sets.

Tricep pushdown, Vbar 5 sets 10-15 reps....75x15 85x15 105x15 115x15 155x14

DB Skullcrushers 5 sets 8-12 reps......75x12 95x12 105x12 125x12 145x11

Single arm overhead DB tricep extension 5 sets 10-15 reps....25x15 35x15 55x15 75x12

Chest upright Tricep dips BW+45# 3 sets 15 reps

3 sets DB kickbacks, head on bench.........25x25, 25x25, 25x25

 

[Bolan]

Monday
Barf day!
Warm-up
50 Hanging leg crunches
50 Hyper-extensions
45 min treadmill

Hamstring curls...........155x25 210x25 265x25

Leg Extensions............165x25 220x25 285x25


Super Squats

Feeders.....225x25 345x25 495x25..WORKING SET 660x20
Finally got all 20 and phew. I got sick on the last fuckin' rep before I
could rack it Intra W/O was sprayed at least 10 feet. the sound of
660#'s hitting the floor and my barf made the whole gym look, luckily
I'm not shy. Took me a full hour to get all 20.
My client/leg day partner got 670x20. Kid is starting to really put on
size and his strength is incredible.



30 min rest.


Seated Calf raises Feeders.....140x40 190x40 240x40 Working set 345x13

Standing Calf raises toes in/out........80x2x30 160x2x25 185x2x25

Leg sled calf work............735#x failure


284 empty this AM
12 point pinch has me @ 9.8%
BP 130/69
Fasted BG 115
RHR 57


Gear

500mg Sunrise Heritage blue Test Cyp W/K
1g Sunrise Heritage MAST E W/K
150mg Global Anabolics Deca W/K
10ius Sunnrise Pharma blues HGH. ED
125mcg Increlex x 2 Ed
Healing Pharma Anavar 40mg Ed
100mcg Pharma T-4 Ed
10mg Tada Ed..... Thanks Wes!!
10mg Nolvadex Ed .... Thanks Wes!!

 

[Bigjape34]

Nice to know I wasn’t the only one who threw up during leg day today

 

[Nood]

Monday
Barf day!
Warm-up
50 Hanging leg crunches
50 Hyper-extensions
45 min treadmill

Hamstring curls...........155x25 210x25 265x25

Leg Extensions............165x25 220x25 285x25


Super Squats

Feeders.....225x25 345x25 495x25..WORKING SET 660x20
Finally got all 20 and phew. I got sick on the last fuckin' rep before I
could rack it Intra W/O was sprayed at least 10 feet. the sound of
660#'s hitting the floor and my barf made the whole gym look, luckily
I'm not shy. Took me a full hour to get all 20.
My client/leg day partner got 670x20. Kid is starting to really put on
size and his strength is incredible.



30 min rest.


Seated Calf raises Feeders.....140x40 190x40 240x40 Working set 345x13

Standing Calf raises toes in/out........80x2x30 160x2x25 185x2x25

Leg sled calf work............735#x failure


284 empty this AM
12 point pinch has me @ 9.8%
BP 130/69
Fasted BG 115
RHR 57


Gear

500mg Sunrise Heritage blue Test Cyp W/K
1g Sunrise Heritage MAST E W/K
150mg Global Anabolics Deca W/K
10ius Sunnrise Pharma blues HGH. ED
125mcg Increlex x 2 Ed
Healing Pharma Anavar 40mg Ed
100mcg Pharma T-4 Ed
10mg Tada Ed..... Thanks Wes!!
10mg Nolvadex Ed .... Thanks Wes!!

Way to kill it bro!! You’re pushing that kid hard!

 

[Bolan]

Nice to know I wasn’t the only one who threw up during leg day today

Almost a given for me....