Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

[Nood]

Love the motivation!! Picked up some Reta also to incorporate. See if I can up the Hgh without slin. Been hearing alot of health benefits from it. Try it out in the near future, way to push it

 

[Bolan]

Love the motivation!! Picked up some Reta also to incorporate. See if I can up the Hgh without slin. Been hearing alot of health benefits from it. Try it out in the near future, way to push it

Thanks man, just not ready to lose to a 23 yr old yet.....(My dumb ass)
Yeah, my BG has risen to just a hair under 100 fasted in the AM and Im only on 5ius prebed. SO I don't think I'll lose any fat from the Reta (There has to be a point of diminishing returns) so being 10% not much to lose.
I'm just going to do 1 cc a week of the Reta and go from there, but I wont go any higher than 2cc's. Want to use 10ius of HGH without having to resort to slin.

 

[Bolan]

Tuesday
Back and "Light" Tricep work
Warmup
50 Hyper-extensions
50 Hanging Leg raises
45 min treadmill

Am Compounds--Back

Stiff arm pulldowns Feeder's---85x40 140x40 170x40 Working set 335x14

One arm bent over rows-Feeders-----155x25 195x25 200X25 Working set 200x14

Rack pulls/Shin high, Feeders--------295x25 375x25 475x25 Working set 605x9

Assisted pull ups------------------------3 sets wide grip 3 narrow grip

DB shrugs--------------------------------3 sec contraction 135x25 170x25 200x15


DC stretch


AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns

Close grip bench Feeders---------135x40 285x25 375x25 Working set 450x12 again but with no help

Skulls W/Ez curl-- Feeders------50x25 95x25 115x25 Working set 145x10


Back PM Pump
Warm-up
50 Crunches
50 Hyper-extensions

Chest assisted T-bar rows---------------180x25 180x25 180x25

Single arm pullback machine-----------80x50 80x50 80x50

Assisted Pull-ups---------------------------3 sets wide grip.3 sets narrow grip.

Underhand lat pulldown-----------------145x25 145x25



DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns V-Bar-------50x25 75x25 130x25.

Behind the back/seated Rope extensions from the bottom pulley----60x25 70x25 80x25

Across body side tricep pulldowns---------35x25 35x25 35x25


Adding 150mg W/K Deca... Elbow is shot. Can't be from skullcrushers..................( My dumb ass)

 

[Nood]

Thanks man, just not ready to lose to a 23 yr old yet.....(My dumb ass)
Yeah, my BG has risen to just a hair under 100 fasted in the AM and Im only on 5ius prebed. SO I don't think I'll lose any fat from the Reta (There has to be a point of diminishing returns) so being 10% not much to lose.
I'm just going to do 1 cc a week of the Reta and go from there, but I wont go any higher than 2cc's. Want to use 10ius of HGH without having to resort to slin.

Same goal 10iu no slin lol.. waiting for some pains to go away before turning things up. Sitting around 13-14 bf now, trying to get to 11-12 before calories increase. Also going to start with 1mg a week maybe 1.5 tops. Don’t want to really slow down digestion to much

 

[Nood]

Tuesday
Back and "Light" Tricep work
Warmup
50 Hyper-extensions
50 Hanging Leg raises
45 min treadmill

Am Compounds--Back

Stiff arm pulldowns Feeder's---85x40 140x40 170x40 Working set 335x14

One arm bent over rows-Feeders-----155x25 195x25 200X25 Working set 200x14

Rack pulls/Shin high, Feeders--------295x25 375x25 475x25 Working set 605x9

Assisted pull ups------------------------3 sets wide grip 3 narrow grip

DB shrugs--------------------------------3 sec contraction 135x25 170x25 200x15


DC stretch


AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns

Close grip bench Feeders---------135x40 285x25 375x25 Working set 450x12 again but with no help

Skulls W/Ez curl-- Feeders------50x25 95x25 115x25 Working set 145x10


Back PM Pump
Warm-up
50 Crunches
50 Hyper-extensions

Chest assisted T-bar rows---------------180x25 180x25 180x25

Single arm pullback machine-----------80x50 80x50 80x50

Assisted Pull-ups---------------------------3 sets wide grip.3 sets narrow grip.

Underhand lat pulldown-----------------145x25 145x25



DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns V-Bar-------50x25 75x25 130x25.

Behind the back/seated Rope extensions from the bottom pulley----60x25 70x25 80x25

Across body side tricep pulldowns---------35x25 35x25 35x25


Adding 150mg W/K Deca... Elbow is shot. Can't be from skullcrushers..................( My dumb ass)

Same here, fucking elbow pain.. really messing with my tricep routine

 

[Bolan]

Same here, fucking elbow pain.. really messing with my tricep routine

Yeah, it sucks. The YK-11 makes it worse because the strength increase
so quickly. I'm just going to do 150mg Deca a week and see if it helps at all.

 

[Bolan]

Wednesday
Pec Smash !!!!!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
45 min Treadmill
Theraband movements.
Pec deck 50#

AM Compounds..

"Flat DB" Bench 20 degree angle-Feeders.....155x25 185x25 200x25 Working set 200x11

Decline DB Bench-Feeders.......155x25 185x25 200x25 Working set 200x9

Chest forward dips-.BW + Belt with hook Feeders....90x25 135x25 Working set 205x12

Incline DB Flys elbows bent--Feeders......75x25 105x25 125x25 Working set 145x12

DB pullovers...............40x20 50x20 65x20 80x20

DC Stretch 75#'s


PM Pump Set

Warmup
50 Hypers
50 Crunches
Theraband movements

Super set

Pec Deck (hands).......................65x25 65x25 65x25

Cable crossover lower pulley......40x25 40x25 30x50

Cable crossover top pulley..........40x25 40x25 30x50



Lets GOOOOOOOOO!

 

[Tresto]

Wednesday
Pec Smash !!!!!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
45 min Treadmill
Theraband movements.
Pec deck 50#

AM Compounds..

"Flat DB" Bench 20 degree angle-Feeders.....155x25 185x25 200x25 Working set 200x11

Decline DB Bench-Feeders.......155x25 185x25 200x25 Working set 200x9

Chest forward dips-.BW + Belt with hook Feeders....90x25 135x25 Working set 205x12

Incline DB Flys elbows bent--Feeders......75x25 105x25 125x25 Working set 145x12

DB pullovers...............40x20 50x20 65x20 80x20

DC Stretch 75#'s


PM Pump Set

Warmup
50 Hypers
50 Crunches
Theraband movements

Super set

Pec Deck (hands).......................65x25 65x25 65x25

Cable crossover lower pulley......40x25 40x25 30x50

Cable crossover top pulley..........40x25 40x25 30x50



Lets GOOOOOOOOO!

Annnnnnd volume is king

 

[Bolan]

Annnnnnd volume is king

For me anyways... Some of the guys I train respond better to heavy and low reps.

 

[Bolan]

Thursday
Delt's!!!
Warmup
50 Hanging leg raises
50 Hyper-extensions
45 min Treadmill
Red Theraband movements

Compound movements
AM

Standing OHP on wall, barbell--Feeders---45x50 85x50 145x25 Working set 235x12

Seated Behind neck press on the Smith-Feeders---70x25 180x25 245x25 Working set 405x9

60 degree Incline DB press- (Front delts) Feeders----95x25 135x25 165x25 Working set 200x13

Seated face pulls--Feeder's----135x25 175x25 195x25 Working set 300x11


PM Pump
Warmup
50 Hyper-extensions
50 Bicycle crunches
Red Theraband movements

Superset

Seated bent over laterals----------------45x25 45x25 45x25

Upright rows with DB's-------------------60x25 60x25 60x25

Leaning side laterals----------------------35x25 35x25 35x25

 

[Rsmith]

Get it!

I’m looking to get on a cycle. Any recommendations? I’m in California.

 

[Bigjape34]

I’m looking to get on a cycle. Any recommendations? I’m in California.

Wrong section and no one’s gunna give you recommendations without more info from you

 

[Bolan]

Friday
ArmZ!
Warmup
50 Hanging leg raises.
50 Hyper-extensions
45 min treadmill
Bottom pulley cable curls.

Biceps
Standing barbell curl 5 sets 8-15 reps----45x15 65x15 85x15 125x15 165x12

Single arm Preacher Curls 5 sets 10-15 reps-----35x15 45x15 50x15 65x15 85x12

Incline DB curls 5 sets 8-12 reps-----35x12 40x12 50x12 70x12 85x11

Standing hammer curls 5 sets 8-12 reps------65x12 75x12 105x12 125x12 160x11

Triceps
Tricep pushdowns warmup

Tricep Bench dip 5 sets 8- 12 reps Bodyweight plus 3 wheels on lap-5 sets.

Tricep pushdown, Vbar 5 sets 10-15 reps-------75x15 85x15 105x15 115x15 145x15

DB Skullcrushers 5 sets 8-12 reps-----------------75x12 95x12 105x12 125x12 145x10

Single arm overhead DB tricep extension 5 sets 10-15 reps-----25x15 35x15 55x15 70x13

Chest upright Tricep dips BW+45# 2 sets 15 reps

3 sets DB kickbacks, head on bench----------------25x25, 25x25, 25x25

 

[Bolan]

Monday
LEGS!!!
Warmup
50 Hanging leg crunches
50 Hyper-extensions
45 min treadmill

Hamstring curls................155x25 200x25 265x25

Leg Extensions.................165x25 220x25 285x25


Super Squats

Feeders----225x25 345x25 495x25..WORKING SET 650x20
Pulled it off....Not without some major barfing going on, between the
squats and over Reta'in myself yesterday. Shit makes me feel like I'm on crack, dizzy, and cant shit... all after 1 shot. 2mg is too much to start with.
My client/leg day partner got 655x20. Again, same as last week, he's had a summer cold so he didn't want to over tax his CNS and feel worse.
Still 655 for 20.....Solid.


30 min rest.


Seated Calf raises Feeders----140x40 190x40 240x40 Working set 335x14

Standing Calf raises toes in/out-------------------80x2x30 150x2x25 175x2x25

Leg sled calf work------------------------------------735#x failure

 

[Nood]

Still Strong as Fuck!! Nice bro!

 

[Bolan]

Tuesday
Back and Tri's
Warmup
50 Hyper-extensions
50 Hanging Leg raises
45 min treadmill

Am Compounds--Back

Stiff arm pulldowns Feeder's....85x40 140x40 170x40 Working set 345x12

One arm bent over rows-Feeders...155x25 195x25 200X25 Working set 200x16

Rack pulls/Shin high, Feeders.......295x25 375x25 475x25 Working set 605x12

Assisted pull ups.................................3 sets wide grip 3 narrow grip

DB shrugs................................3 sec contraction 135x25 170x25 200x17


DC stretch


AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns

Close grip bench Feeders.......135x40 285x25 375x25 Working set 455x11

Skulls W/Ez curl-- Feeders......50x25 95x25 115x25 Working set 145x11


Back PM Pump
Warm-up
50 Crunches
50 Hyper-extensions

Chest assisted T-bar rows....................180x25 180x25 180x25

Single arm pullback machine......................80x50 80x50 80x50

Assisted Pull-ups..................3 sets wide grip.3 sets narrow grip.

Underhand lat pulldown...........145x25 145x25 145x25



DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns V-Bar......50x25 75x25 135x25.

Behind the back/seated Rope extensions from the bottom pulley.....60x25 70x25 80x25

Across body side tricep pulldowns............35x25 35x25 35x25


Feeling strong again.

 

[Bolan]

Off to NV for the USA's
Long ass flight.....
Hopefully come home with 3 guys who qualify!
Be back late Sunday

 

[Nood]

Off to NV for the USA's
Long ass flight.....
Hopefully come home with 3 guys who qualify!
Be back late Sunday

That’s Awesome Man!! Goodluck!

 

[Ghostface]

Off to NV for the USA's
Long ass flight.....
Hopefully come home with 3 guys who qualify!
Be back late Sunday

Have fun, brother

 

[Nood]

Good news?

 

[Bolan]

Good news?

All good... all 3 will be entering a contest in 6 weeks. Then there on TRT for 9 months!!!!

 

[Ghostface]

All good... all 3 will be entering a contest in 6 weeks. Then there on TRT for 9 months!!!!

Thats awesome bro...except the TRT bullshit lmao

 

[Startingover]

Thanks @Jbswole40
Just got power back about 20 min ago..... We had 8" of heavy wet snow fall in the span of 3 hours... The ground isnt frozen anymore so all the pine trees were top heavy and decided to uproot themselves like they got sick of the dirt.....lol
Got some things to post but for now I have to get to the Gym and see If the power is on there.
Thank fuck, powers back on.
Game on Wayne!
Game on Garth!!!

Good to see ya back and ur safe!!
Now go take few scoops of pepto pro and 60 mg tk11 and spike those trees back in the ground like lawn dart!!

 

[Nood]

All good... all 3 will be entering a contest in 6 weeks. Then there on TRT for 9 months!!!!

Damn 9 months! Long health phase, is that average for there level?

 

[Bolan]

Damn 9 months! Long health phase, is that average for there level?

After back to back shows yeah....Its good to give the body a break.

 

[Bolan]

Monday
Legs!!
Warmup
50 Hanging leg crunches
50 Hyper-extensions
45 min treadmill

Hamstring curls-----------------155x25 200x25 265x25

Leg Extensions------------------165x25 220x25 285x25


Super Squats

Feeders----225x25 345x25 495x25..WORKING SET 650x20
Same as last week but felt... "heavier" Still a little jet lagged so
that could be it.
My client/leg day partner tried 660x18. Almost got it but just couldn't
do the last 2 reps. There's always next week!


30 min rest.


Seated Calf raises Feeders...140x40 190x40 240x40 Working set 340x12

Standing Calf raises toes in/out........80x2x30 160x2x25 185x2x25

Leg sled calf work........735#x failure

 

[Bolan]

Tuesday
Back n Tri's
Warmup
50 Hyper-extensions
50 Hanging Leg raises
45 min treadmill

Am Compounds--Back

Stiff arm pulldowns Feeder's---85x40 140x40 170x40 Working set 350x12

One arm bent over rows-Feeders----155x25 195x25 200X25 Working set 200x17

Rack pulls/Shin high, Feeders---------295x25 375x25 475x25 Working set 615x10

Assisted pull ups--------------3 sets wide grip 3 narrow grip

DB shrugs----------------3 sec contraction 135x25 170x25 200x18


DC stretch


AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns

Close grip bench Feeders-----135x40 295x25 385x25 Working set 465x8

Skulls W/Ez curl-- Feeders----50x25 95x25 115x25 Working set 145x11


Back PM Pump
Warm-up
50 Crunches
50 Hyper-extensions

Chest assisted T-bar rows-------------180x25 180x25 180x25

Single arm pullback machine---------80x50 80x50 80x50

Assisted Pull-ups------------------------3 sets wide grip.3 sets narrow grip.

Underhand lat pulldown---------------145x25 145x25 145x25



DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns V-Bar-------50x25 75x25 135x25.

Behind the back/seated Rope extensions from the bottom pulley.-----60x25 70x25 80x25

Across body side tricep pulldowns----------35x25 35x25 35x25

 

[Bolan]

Wednesday
Chest!!
Warmup
50 Hanging leg raises
50 Hyper-extensions
45 min Treadmill
Theraband movements.
Pec deck 50#

AM Compounds..

"Flat DB" Bench 20 degree angle-Feeders-------155x25 185x25 200x25 Working set 200x11

Decline DB Bench-Feeders-----155x25 185x25 200x25 Working set 200x8

Chest forward dips-.BW + Belt with hook Feeders---90x25 135x25 Working set 205x14

Incline DB Flys elbows bent--Feeders-----75x25 105x25 125x25 Working set 135x12

DB pullovers--------40x20 50x20 65x20 80x20

DC Stretch 75#'s


PM Pump Set

Warmup
50 Hypers
50 Crunches
Theraband movements

Super set

Pec Deck (hands)---------------------65x25 65x25 55x50

Cable crossover lower pulley------40x25 40x25 30x50

Cable crossover top pulley---------40x25 40x25 30x50


Weighed 284 this Am empty
12 point pinch had me @ 10% even.... I was 10.7% 3 weeks ago
Dropping Reta hoping and praying I can take a massive dump instead of
blowing out an O ring shitting out a fart nugget.

 

[Nood]

Wednesday
Chest!!
Warmup
50 Hanging leg raises
50 Hyper-extensions
45 min Treadmill
Theraband movements.
Pec deck 50#

AM Compounds..

"Flat DB" Bench 20 degree angle-Feeders-------155x25 185x25 200x25 Working set 200x11

Decline DB Bench-Feeders-----155x25 185x25 200x25 Working set 200x8

Chest forward dips-.BW + Belt with hook Feeders---90x25 135x25 Working set 205x14

Incline DB Flys elbows bent--Feeders-----75x25 105x25 125x25 Working set 135x12

DB pullovers--------40x20 50x20 65x20 80x20

DC Stretch 75#'s


PM Pump Set

Warmup
50 Hypers
50 Crunches
Theraband movements

Super set

Pec Deck (hands)---------------------65x25 65x25 55x50

Cable crossover lower pulley------40x25 40x25 30x50

Cable crossover top pulley---------40x25 40x25 30x50


Weighed 284 this Am empty
12 point pinch had me @ 10% even.... I was 10.7% 3 weeks ago
Dropping Reta hoping and praying I can take a massive dump instead of
blowing out an O ring shitting out a fart nugget.

Really hoping the Reta works for me.. really want to run a good amount of Gh this growth phase.. trying to avoid slin for now

 

[Bolan]

Thursday
Delts!
Warmup
50 Hanging leg raises
50 Hyper-extensions
45 min Treadmill
Red Theraband movements

Compound movements
AM

Standing OHP on wall, barbell--Feeders..............45x50 85x50 145x25 Working set 240x12

Seated Behind neck press on the Smith-Feeders...80x25 190x25 255x25 Working set 405x8

60 degree Incline DB press- (Front delts) Feeders.....105x25 145x25 175x25 Working set 200x12

Seated face pulls--Feeder's.....145x25 185x25 205x25 Working set 300x13


PM Pump
Warmup
50 Hyper-extensions
50 Bicycle crunches
Red Theraband movements

Superset

Seated bent over laterals..................45x25 45x25 45x25

Upright rows with DB's......................60x25 60x25 60x25

Leaning side laterals..........................35x25 35x25 35x25