Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

[Nood]

only 600x20?! Backing off in your old age Insane my man!

 

[Bolan]

Tuesday
Back @ Light Tri's
Warmup
50 Hyperextensions
50 crunches
45 min treadmill

Compounds
Back

Stiff arm pulldowns-- Feeders-----85x40 150x40 180x40 Working set 295x12

One arm bent over rows-Feeders---105x25 145x25 185X25 Working set 200x25

Rack pulls/Shin high, Feeders------295x25 375x25 475x25 Working set 600x6

Assisted pull ups--------3 sets wide grip 3 narrow grip,

DB shrugs----3 sec contraction 105x25 150x25 175x15


DC stretch




Compound movements
AM Triceps

Close grip bench ( Bar) Feeders--------135x40 285x25 375x25 Working set 455x9

Skulls W/Ez curl-- Feeders----------50x25 95x25 115x25 Working set 135x13


Back
PM Pump
Warmup
50 Crunches
50 Hyperextensions
15 min Stairs.

Chest assisted T-bar rows-------------175x25 175x25 175x25

Single arm pullback machine------------75x50 75x50 75x50

Assisted Pull-ups 3 sets wide grip. 3 sets narrow grip

Underhand lat pulldown----------140x25 140x25.

Dun.

DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns Rope-----50x50 75x50 130x50.

Behind the back/seated Rope extensions from the bottom pulley.-----60x50 60x50 60x50

Across body side tricep pulldowns--35x50 35x20 35x20


This W/O kicked my ass.... Enuff said

 

[Nood]

Tuesday
Back @ Light Tri's
Warmup
50 Hyperextensions
50 crunches
45 min treadmill

Compounds
Back

Stiff arm pulldowns-- Feeders-----85x40 150x40 180x40 Working set 295x12

One arm bent over rows-Feeders---105x25 145x25 185X25 Working set 200x25

Rack pulls/Shin high, Feeders------295x25 375x25 475x25 Working set 600x6

Assisted pull ups--------3 sets wide grip 3 narrow grip,

DB shrugs----3 sec contraction 105x25 150x25 175x15


DC stretch




Compound movements
AM Triceps

Close grip bench ( Bar) Feeders--------135x40 285x25 375x25 Working set 455x9

Skulls W/Ez curl-- Feeders----------50x25 95x25 115x25 Working set 135x13


Back
PM Pump
Warmup
50 Crunches
50 Hyperextensions
15 min Stairs.

Chest assisted T-bar rows-------------175x25 175x25 175x25

Single arm pullback machine------------75x50 75x50 75x50

Assisted Pull-ups 3 sets wide grip. 3 sets narrow grip

Underhand lat pulldown----------140x25 140x25.

Dun.

DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns Rope-----50x50 75x50 130x50.

Behind the back/seated Rope extensions from the bottom pulley.-----60x50 60x50 60x50

Across body side tricep pulldowns--35x50 35x20 35x20


This W/O kicked my ass.... Enuff said

Nice workout! No work tomorrow I might do a 2 a day!! Back day also

 

[Bolan]

Wed
Warmup
50 Crunches
50 Hyperextensions
45 min Treadmill
Theraband movements.
Pec deck 40# warm up

AM Compounds..

Flat DB Bench 20 degree angle-Feeders.....115x25 185x25 200x10 Working set 200x15.

Decline DB Bench-Feeders.........115x25 175x25 200x14 Working set 200x20.

Chest forward dips-Feeders......BW + Belt with hook... 65x25 105x25 Working set 240x14

Incline DB Flys elbows bent--Feeders......50x25 95x25 125x25 Working set 150x13

DC Stretch 75#'s


PM Pump Set

Warmup
50 Hypers
50 Crunches
Theraband movements

Giant set
Pec Deck (hands)............................65x25 65x25 65x25

Cable crossover lower pulley...........40x25 40x25 40x50

Cable crossover top pulley...............40x25 40x25 40x50

Stiff arm incline flys..........................25x25 25x25 25x25

Stiff arm Flat flys...............................20x25 20x25 20x25

Dc Stretch W/ 75#

 

[Bolan]

Thursday
Delts!
Warmup
50 crunches
50 hyperextensions
45 min Treadmill
Red Theraband movements (shoulders)

Compound movements
AM

Standing OHP W/DB's--Feeders.........45x50 85x25 145x25 Working set 185x13

Seated Behind neck press on the Smith-Feeders....70x25 180x25 245x25 Working set 365x13

60 degree Incline DB press- (Front delts) Feeders.....85x25 135x25 155x25 Working set 195x11

Seated face pulls--Feeders.......135x25 165x25 185x25 Working set 335x14


Delts PM pump
Warm up
50 Crunches
50 Hyperextensions
Theraband movements

Superset

Seated bent over laterals...........45x25 45x25 45x25

Upright rows with DB's...............60x25 60x25 60x25

Leaning side laterals..................35x25 35x25 35x25




Been a busy week, posing practice and tailoring diets takes time for each guy.
300# even this AM empty and dry, Still the same basic cycle.
Will take BF measurements next week to track my progress.
1g W/K Sunrise Sustanon 250
600mg W/K Sunrise Mast E
Slin + GH to drive growth.

 

[Bolan]

Off day today... bloodwork this AM. Last time I trained after bloods I blew out a vein (probably 15 yrs ago) My entire arm was black So I dont train 24 hours after blood draw.
These bloods has the hormone panel so I had to pay myself through privatemd.
Can train arms tomorrow instead.

 

[Nood]

Off day today... bloodwork this AM. Last time I trained after bloods I blew out a vein (probably 15 yrs ago) My entire arm was black So I dont train 24 hours after blood draw.
These bloods has the hormone panel so I had to pay myself through privatemd.
Can train arms tomorrow instead.

Damn never heard of that actually happening! I always. Train after bloodwork but like 9 hours later

 

[Bolan]

Damn never heard of that actually happening! I always. Train after bloodwork but like 9 hours later

It happened to me that 1 time and I asked my Doc about it because I almost went to the hospital, the Ex-wife was freaking out so I was freaking out....lol
The Dr. said I was extremely vascular but could happen to anyone.
My arm from shoulder to hand was black n blue. Not gonna risk that again...lol

 

[Bolan]

Sat
Arms / skipped yesterday.
Warmup
50 Crunches
50 Hyperextensions
45 min treadmill.
Theraband movements.
Bottom pulley cable curls until warm

Biceps
Standing barbell curl 5 sets 8-15 reps---------45x15 65x15 85x15 125x15 170x11

Single arm Preacher Curls 5 sets 10-15 reps-----35x15 45x15 50x15 55x15 80x12

Incline DB curls 5 sets 8-12 reps------------35x12 40x12 50x12 70x12 90x10

Standing hammer curls 5 sets 8-12 reps-------65x12 75x12 105x12 125x12 155x12

Triceps
Tricep pushdowns warmup

Tricep Bench dip 5 sets 8- 12 reps Bodyweight plus 3 wheels on lap......5 sets.

Tricep pushdown, Vbar 5 sets 10-15 reps----75x15 85x15 105x15 115x15 130x15

DB Skullcrushers 5 sets 8-12 reps---75x12 95x12 105x12 125x12 135x11

Single arm DB tricep extension 5 sets 10-15 reps----25x15 35x15 55x15 65x15 90x10

Chest upright Tricep dips BWx 20

3 sets DB kickbacks, head on bench------25x25

 

[Sunrise Pharma]

only 600x20?! Backing off in your old age Insane my man!

Nood,

Did he really hit 600 for 20??? When I grow up that's what I wannabe...
Hey look man, Ive been around a little myself in this strength game and 600 for 20, Nice Frikin Work!

Casey.

 

[Bolan]

Nood,

Did he really hit 600 for 20??? When I grow up that's what I wannabe...
Hey look man, Ive been around a little myself in this strength game and 600 for 20, Nice Frikin Work!

Casey.

Thanks brother!!!!
I got 620x20 a couple weeks ago... will try that weight again Monday.
Feeling good, no aches n pains, may as well push the envelope.

 

[Sunrise Pharma]

Off day today... bloodwork this AM. Last time I trained after bloods I blew out a vein (probably 15 yrs ago) My entire arm was black So I dont train 24 hours after blood draw.
These bloods has the hormone panel so I had to pay myself through privatemd.
Can train arms tomorrow instead.

Jeez Bo, I have never seen that happen?
I used to bust the blood vessels in both eyes when I would get to the last few weeks before my contests from doubles in squat training. Soon as I would get past 800, every week the whites of my eyes would instantly flood to red, completely red for a couple weeks. That I personally loved, as it was a great topic at the construction site with my gang.

Casey.

 

[Nood]

Nood,

Did he really hit 600 for 20??? When I grow up that's what I wannabe...
Hey look man, Ive been around a little myself in this strength game and 600 for 20, Nice Frikin Work!

Casey.

I just want to watch him do it It has to be quite the spectacle lol

 

[Bolan]

Jeez Bo, I have never seen that happen?
I used to bust the blood vessels in both eyes when I would get to the last few weeks before my contests from doubles in squat training. Soon as I would get past 800, every week the whites of my eyes would instantly flood to red, completely red for a couple weeks. That I personally loved, as it was a great topic at the construction site with my gang.

Casey.

We did a strength test 2 weeks ago to see if everybody was getting stronger.
Myself I squatted 750# for 1 and I did get a nose bleed but I havent busted any blood vessels in my eyes in a long time.. Probably because I stopped taking Anadrol...lol.
It still happens, Ive seen a few of my clients get it so bad the whole whites are red,
like you say.
Im just waiting for the day my head pops off while squatting....If I keep my BP in check I should be ok.... I hope

 

[Bolan]

ALL I KNOW is COOKING 6#'s CHICKEN/GROUND TURKEY Everyday sucks.

Also sucks eating that much ED....lol

 

[Sunrise Pharma]

We did a strength test 2 weeks ago to see if everybody was getting stronger.
Myself I squatted 750# for 1 and I did get a nose bleed but I havent busted any blood vessels in my eyes in a long time.. Probably because I stopped taking Anadrol...lol.
It still happens, Ive seen a few of my clients get it so bad the whole whites are red,
like you say.
Im just waiting for the day my head pops off while squatting....If I keep my BP in check I should be ok.... I hope

Dude... Nice 750 for a deep heavy single! NICE... and yep the A50's were my ticket some pretty healthy squats. We used to get 75mg tabs and I ran 150mg per day for 2 years!!! But still smashed some good numbers and lived to brag about it. Don't try this at home!

 

[Bolan]

Dude... Nice 750 for a deep heavy single! NICE... and yep the A50's were my ticket some pretty healthy squats. We used to get 75mg tabs and I ran 150mg per day for 2 years!!! But still smashed some good numbers and lived to brag about it. Don't try this at home!

My liver hurts just reading that!!!!!

 

[Nood]

ALL I KNOW is COOKING 6#'s CHICKEN/GROUND TURKEY Everyday sucks.

Also sucks eating that much ED....lol

And I thought 12lbs a week was a pain I getting excited to cut some weight soon lol

 

[Bolan]

And I thought 12lbs a week was a pain I getting excited to cut some weight soon lol

Same.. another few weeks and its Cruise, then TRT then Summer cut.

 

[Nood]

Same.. another few weeks and its Cruise, then TRT then Summer cut.

Think it’s worth cruising before dropping to trt, Do you do it to lock in gains per say?

 

[Bolan]

Think it’s worth cruising before dropping to trt, Do you do it to lock in gains per say?

100%....

 

[Sunrise Pharma]

Same.. another few weeks and its Cruise, then TRT then Summer cut.

@Nood; @Bolan
Hey you two, where is your body weight right now? I have been a hustling on another issue for past couple weeks so I missed some things. Nood you put on some strength and size with a trial run of our Power Mass Blend...Did your Strength and weight go up?
Bo, where are you at right now? I think you both are getting ready for a TRT cruise and then maybe a cutting cycle?

Casey.




Casey.

 

[Nood]

@Nood; @Bolan
Hey you two, where is your body weight right now? I have been a hustling on another issue for past couple weeks so I missed some things. Nood you put on some strength and size with a trial run of our Power Mass Blend...Did your Strength and weight go up?
Bo, where are you at right now? I think you both are getting ready for a TRT cruise and then maybe a cutting cycle?

Casey.




Casey.

Yeah man! Strength still going up every week, rep by rep in some exercises not every.. weighing in 243 was 226-227 on a mini cut before starting the Power Mass Blend. Probably start a cruise in 3 weeks, then start cutting some weight alittle after that.. That Blend definitely doing its job, looking forward to seeing what it helped build

 

[Bolan]

@Nood; @Bolan
Hey you two, where is your body weight right now? I have been a hustling on another issue for past couple weeks so I missed some things. Nood you put on some strength and size with a trial run of our Power Mass Blend...Did your Strength and weight go up?
Bo, where are you at right now? I think you both are getting ready for a TRT cruise and then maybe a cutting cycle?

Casey.




Casey.

Im sitting between 290-300 in the AM empty.
Ive got 3 more weeks before I jump on a cruise on the Heritage Cyp @ 500mg W/k
and 400mg week of the Heritage Mast E 8 weeks or so....... I know my cruises are 99% of the peoples cycles , but there not 300#'s and DO NOT want to be. I can see their logic.
Even on a cruise like that my bloods will come back spot on except the highish RBC/Hematocrit... and even that isnt over red flag. I donate with a script from my Doc here and there to lower it to " normal range"
I will drop down to 200mg Test Cyp script from the Doc so I can stay legal with TRT.
I'll run that for another 8 weeks...Pull bloods to establish a baseline( Yes even Vets do this) Then the summer cut is ON!!!!
I dont have to tell you your stuff is I think you already know

Respect!!
Bo.

 

[Bolan]

Monday
Leg day
Warmup
50 crunches
50 Hyperextensions
45 min treadmill

Hamstring curls--------145x25 200x25 265x25

Leg Extensions----------155x25 210x25 275x25
Warmup sets ^


Super Squats

Feeders--195x25 315x25 475x25..WORKING SET 610x20.
Seemed easy today, I think it was the new bar we used... didnt have much bend to it. The guys all liked the new bar... said thanks to the new gym owner
Client-Training partner did the same weight as me today. 610x20.
Good for him.... he's really starting to add thickness to them legs.
Neither of us got sick again this week.



30 min rest.


Seated Calf raises Feeders------70x40 150x40 200x40 Working set 365x12

Standing Calf raises toes in/out-------80x2x30 150x2x25 175x2x25

Leg sled calf work-------------------------650#x failure


Weighed 297# empty and dry..
12 point pinch said 12.7% and feeling somewhat lean.... Am ready to drop some Kcals soon but in reality I'll only drop them maybe 500-750 and I'll be @ 10% fairly quick.

 

[Colbymac]

How you know if someone's an OG!

How many of yall out there do the ol’ “dogg crapp” program? I remember back in early 2000’s it was loud on “SSB,” which is where I was introduced to it. I hear many people refer to the stretch, but not so much the RP, low volume - high intensity piece.

 

[Nood]

Your leg partner caught up quick! You probably motivate the shit out of him! Nice job!

 

[Bolan]

How many of yall out there do the ol’ “dogg crapp” program? I remember back in early 2000’s it was loud on “SSB,” which is where I was introduced to it. I hear many people refer to the stretch, but not so much the RP, low volume - high intensity piece.

Your right... it was a 5x5 based power/mass building program.
But Dante also "Created" these stretches to really bring out the micro tears
to the muscle just trained. Ive done them for many years and feel they do work!!

 

[Bolan]

Your leg partner caught up quick! You probably motivate the shit out of him! Nice job!

He is killing it bro.... Impressive. Can't ask for a better client.

 

[JCE]

And 55 yrs old

Nice well done sir... Following btw