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Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

Wed
LETS GOOOOOOO!!!!!!!!!!!!!!!!!!!
Chest day!!!!
Warmup
50 Crunches
50 Hyperextensions
40 min Treadmill
Pec deck 35x till a light sweat and pump

AM Compounds..

Flat DB Bench 20 degree angle-Feeders----75x25 145x25 180x25 Working set 200x13

Decline DB Bench-Feeders-------85x25 165x25 190x25 Working set 200x15.

Chest forward dips--Feeders-----BWx25 Belt with hook... 65x25 105x25 Working set BW+205x15

Flat DB Flys elbows bent---Feeders-------50x25 95x25 125x25 Working set 145x11

DC Stretch W/ 60#'s


PM Pump Set

Warmup
50 Hypers
50 Bicycle crunches
10 min treadmill

Pec Deck---------65x25 65x25 65x25 65x25

Cable crossover lower pulley.------40x50 40x50 40x50

Cable crossover top pulley.--------40x50 40x50 40x50

Stiff arm incline flys---------25x50 25x50 25x50

Stiff arm Flat flys---------20x50 20x50 20x50


DC stretch 60#'s

Debilitating pumps......Im not sure why, but crazy painful pumps... No Slin, no Orals.
Nothing has changed but the gear. Whatever it is, Im loving the pain.
 
Nood said:
Notice any better recovery with the Peptopro?
Click to expand...
I havent had DOMS since HRT... so I dunno...Im just recovering really fast right now
I smashed Chest today and I feel pumped but no DOMS whatsoever.
My legs from Mondays W/O... no DOMS at all. AND I'm usually sore for 5-6 days
after leg day,
The Gear the Peptopro, Id say its all of the above. Things are clicking good right now. I usually pay $45 for some EAAs I like and the Pepto pro is the same price.
We'll stay on the Pepto pro for a little while.
Nasty taste on its own.....I use it in my intra so I use Karbolyn and that helps with the bitter taste.
 
Bolan said:
I havent had DOMS since HRT... so I dunno...Im just recovering really fast right now
I smashed Chest today and I feel pumped but no DOMS whatsoever.
My legs from Mondays W/O... no DOMS at all. AND I'm usually sore for 5-6 days
after leg day,
The Gear the Peptopro, Id say its all of the above. Things are clicking good right now. I usually pay $45 for some EAAs I like and the Pepto pro is the same price.
We'll stay on the Pepto pro for a little while.
Nasty taste on its own.....I use it in my intra so I use Karbolyn and that helps with the bitter taste.
Click to expand...
Yeah my legs take the entire week to recovery also! I might have to try some out.
 
Thursday
Delts!!
Warmup
50 crunches
50 hyperextensions
40 min Treadmill
Red Theraband warm up.

Compound movements
AM

Standing OHP W/DB's--Feeders.....45x25 85x25 145x25 Working set 170x10

Seated Behind neck on the Smith--Feeders.....50x25 180x25 245x25 Working set 330x13

60 degree Incline DB press- (Front delts) Feeders.....85x25 135x25 155x25 Working set 180x15

Seated face pulls--Feeders.......105x25 155x25 185x25 Working set 265x13

Dc


Delts PM pump
Warm up
50 Crunches
50 Hyperextensions
10 min Treadmill
Theraband movements

Seated bent over laterals...............45x25 45x25 45x25

Upright rows with DB's...................50x25 50x25 50x25

Leaning side laterals......................25x25 35x25 55x25
These 3 was done in a superset. Stuperpumped.

Behind the back side laterals (cable) 130x Failure

I feel like I could go back to the gym and do more delt work, recovery has been in
supermode. Think I need to start working a little harder. (y)
 
Bolan said:
Thursday
Delts!!
Warmup
50 crunches
50 hyperextensions
40 min Treadmill
Red Theraband warm up.

Compound movements
AM

Standing OHP W/DB's--Feeders.....45x25 85x25 145x25 Working set 170x10

Seated Behind neck on the Smith--Feeders.....50x25 180x25 245x25 Working set 330x13

60 degree Incline DB press- (Front delts) Feeders.....85x25 135x25 155x25 Working set 180x15

Seated face pulls--Feeders.......105x25 155x25 185x25 Working set 265x13

Dc


Delts PM pump
Warm up
50 Crunches
50 Hyperextensions
10 min Treadmill
Theraband movements

Seated bent over laterals...............45x25 45x25 45x25

Upright rows with DB's...................50x25 50x25 50x25

Leaning side laterals......................25x25 35x25 55x25
These 3 was done in a superset. Stuperpumped.

Behind the back side laterals (cable) 130x Failure

I feel like I could go back to the gym and do more delt work, recovery has been in
supermode. Think I need to start working a little harder. (y)
Click to expand...
Don’t think it’s possible for you to work harder 😆 Delt pumps where strong today, makes it difficult to keep going but have to work through the pain..
 
Nood said:
Don’t think it’s possible for you to work harder 😆 Delt pumps where strong today, makes it difficult to keep going but have to work through the pain..
Click to expand...
Thats exactly where you need to go, just forget about the pain and work through it!!!
Love this shit
 
Friday
Gun Show
Warmup
50 Crunches
50 Hyperextensions
40 min treadmill.

Biceps
Standing barbell curl 5 sets 8-15 reps-----45x15 65x15 85x15 115x15 155x11

Single arm Preacher Curls 5 sets 10-15 reps-----25x15 35x15 45x15 50x14 70x9

Incline DB curls 5 sets 8-12 reps---------------30x12 35x12 45x12 65x12 75x9

Seated hammer curls 5 sets 8-12 reps--------55x12 65x12 75x12 105x12 145x12

Triceps
Tricep pushdowns until elbows got warmed up.

Tricep Bench dip 5 sets 8- 12 reps Bodyweight plus 3 wheels on lap .....5 sets.
Last set peeled a plate until finished. Didnt count reps.

Tricep pushdown, close grip 5 sets 10-15 reps----65x15 75x15 85x15 100x15 145x14

DB Skullcrushers 5 sets 8-12 reps---------75x12 85x12 95x12 105x12 130x8

Single arm DB tricep extension 5 sets 10-15 reps----25x15 35x15 45x15 55x12 75x12

3 sets DB kickbacks-----25x25.


Another great day at the gym, everything is clicking the way it should.
I might just go to the gym tomorrow.......Recovery it seems like im in my early 30's again. This just isn't supposed to happen at my age. Whatever the fuck it is... Ima keep doing it !!!!!! (y)(y)(y)(y)
Ultra Dura blend and food. Peptopro is about the most exotic thing im on right now intra W/O amino's wise. No slin, No huge doses of HGH, no huge doses of AAS either!
WTF Casey? lol. You rock brother!!!!
 
Went in on my off day.......I had to, recovery is on full screetch!!!! Not going to waste this opportunity!!!!!!
Just winged it with no rhyme or reason.... Did some Cardio, Chest, Back, Delts, Core. Im onto something big....... OR Im like a car, when its running its best.. usually means its gonna break down soon. :ROFLMAO::ROFLMAO::ROFLMAO::ROFLMAO::ROFLMAO::ROFLMAO:
 
Damn, you are like the Energizer Bunny but even more hyped up. At least it's good to enjoy that vast reserve of energy before it's gone!
 
Bolan said:
Went in on my off day.......I had to, recovery is on full screetch!!!! Not going to waste this opportunity!!!!!!
Just winged it with no rhyme or reason.... Did some Cardio, Chest, Back, Delts, Core. Im onto something big....... OR Im like a car, when its running its best.. usually means its gonna break down soon. :ROFLMAO::ROFLMAO::ROFLMAO::ROFLMAO::ROFLMAO::ROFLMAO:
Click to expand...
I need that ultra dura blend! I want to feel 18 again 😂
 
Nood said:
I need that ultra dura blend! I want to feel 18 again 😂
Click to expand...
I got a feeling that Power Mass blend is gonna be potent too. (y)
ANYTHING Ive tried from Sunrise has been potent.
Yes Sunrise Prices are a little higher than most, but I aint shittin when I say that the Quality is worth the little extra $$$.
 
Bolan said:
I got a feeling that Power Mass blend is gonna be potent too. (y)
ANYTHING Ive tried from Sunrise has been potent.
Yes Sunrise Prices are a little higher than most, but I aint shittin when I say that the Quality is worth the little extra $$$.
Click to expand...
Alittle extra for the piece of mind is worth it! Know what it is your putting in your body!
 
Monday :)
Leg day... LETS GOOOOOOOOOOO!
Warmup
50 crunches
50 Hyperextensions
35 min treadmill

135x25 195x25 255x25...Hamstring curls

135x25 195x25 265x25....Leg extensions
Nice and warm, knees warmed up "light pump"
Fuck yeah.


Super Squats

Feeders--195x25 285x25 405x25..........WORKING SET 555 (2.5# collars x20.)
Strong strong strong for me anyways!! Im very happy with the progress. (y)
My client and Leg day training dude crushed it after skipping out last week because
he was "sick" hehehe......Dude did the same warm-up as me and clicked off an
impressive 570x20. Looks like I still have a way to go if Im going to catch this kid.
Anywho.... We both rang the Puke-o-meters bell.....I missed the bucket, he filled the bucket. What a fuckin mess.
Whatever. Shit happens



30 min rest.


Seated Calf raises Feeders.....70x40 100x40 195x40 Working set 325x12

Standing Calf raises toes in/out...........70x2x30 140x2x25 165x2x25

Leg sled calf work....325#x failure.


Did checkin's today.... Weighed 284 Empty this AM
12 Point pinch read 9.7%
Again, verrrrry happy with the progress made with the Gear change and intra change. At this point, there's no reason to up the gh or run any slin, I'm recovering nicely doing what I'm doing.

@Nood ............Going for 350x20 today?
LETS GOOOOOOOOOOOOO!!!!!!!!!!!!
 
Bolan said:
Monday :)
Leg day... LETS GOOOOOOOOOOO!
Warmup
50 crunches
50 Hyperextensions
35 min treadmill

135x25 195x25 255x25...Hamstring curls

135x25 195x25 265x25....Leg extensions
Nice and warm, knees warmed up "light pump"
Fuck yeah.


Super Squats

Feeders--195x25 285x25 405x25..........WORKING SET 555 (2.5# collars x20.)
Strong strong strong for me anyways!! Im very happy with the progress. (y)
My client and Leg day training dude crushed it after skipping out last week because
he was "sick" hehehe......Dude did the same warm-up as me and clicked off an
impressive 570x20. Looks like I still have a way to go if Im going to catch this kid.
Anywho.... We both rang the Puke-o-meters bell.....I missed the bucket, he filled the bucket. What a fuckin mess.
Whatever. Shit happens



30 min rest.


Seated Calf raises Feeders.....70x40 100x40 195x40 Working set 325x12

Standing Calf raises toes in/out...........70x2x30 140x2x25 165x2x25

Leg sled calf work....325#x failure.


Did checkin's today.... Weighed 284 Empty this AM
12 Point pinch read 9.7%
Again, verrrrry happy with the progress made with the Gear change and intra change. At this point, there's no reason to up the gh or run any slin, I'm recovering nicely doing what I'm doing.

@Nood ............Going for 350x20 today?
LETS GOOOOOOOOOOOOO!!!!!!!!!!!
Click to expand...
Well Done! 350! No fucking way, my Backs not ready for that 😂... wanted to check my strength today. No one rep max but did 320 (2.5 collars lol) x10, 340x10, and 350x8. Back to super squats next week 😎
 
Nood said:
Well Done! 350! No fucking way, my Backs not ready for that 😂... wanted to check my strength today. No one rep max but did 320 (2.5 collars lol) x10, 340x10, and 350x8. Back to super squats next week 😎
Click to expand...
Still strong like bull!!
 
Tuesday
Back n "light "Tricep work
Warmup
50 Hyperextensions
50 crunches
40 min Treadmill

Compounds AM
Back

Stiff arm pulldowns-- Feeders------85x40 150x40 170x40 Working set 250x14

One arm bent over rows-Feeders----105x25 145X25 190x25 Working set 200x14
Went up on feeder weight to make the work set a little harder.

Rack pulls/Shin high, Feeders-------175x25 265x25 345x25 Working set 515x8

Assisted pull ups--------3 sets wide grip 3 narrow grip

DC stretch


Back Pump Sets PM
Warmup
50 Crunches
50 Hyperextensions
10 min Treadmill

Chest assisted T-bar rows----------165x25 165x25 175x50

Single arm pullback machine----------50x25 50x25 50x50

DB shrugs-------------3 sec pause@ top. 65x25 100x25 125x25

Assisted Pull-ups 3 sets wide grip. 3 sets narrow grip.

DC Stretch.


Triceps
AM
Compound movement

Close grip bench--Feeders-----135x40 275x25 365x25 Working set 425x13


Tris
PM pump sets

Tricep Pulldowns/pushdowns Rope----------45x50 70x50 100x50

Behind the back/seated Rope extensions from the bottom pulley-----50x50 50x50 50x50

Another fuckin awesome W/O... Maybe my last w/o for this week... Some crazy weather headed this way... Fuck Winter.
 
Bolan said:
Tuesday
Back n "light "Tricep work
Warmup
50 Hyperextensions
50 crunches
40 min Treadmill

Compounds AM
Back

Stiff arm pulldowns-- Feeders------85x40 150x40 170x40 Working set 250x14

One arm bent over rows-Feeders----105x25 145X25 190x25 Working set 200x14
Went up on feeder weight to make the work set a little harder.

Rack pulls/Shin high, Feeders-------175x25 265x25 345x25 Working set 515x8

Assisted pull ups--------3 sets wide grip 3 narrow grip

DC stretch


Back Pump Sets PM
Warmup
50 Crunches
50 Hyperextensions
10 min Treadmill

Chest assisted T-bar rows----------165x25 165x25 175x50

Single arm pullback machine----------50x25 50x25 50x50

DB shrugs-------------3 sec pause@ top. 65x25 100x25 125x25

Assisted Pull-ups 3 sets wide grip. 3 sets narrow grip.

DC Stretch.


Triceps
AM
Compound movement

Close grip bench--Feeders-----135x40 275x25 365x25 Working set 425x13


Tris
PM pump sets

Tricep Pulldowns/pushdowns Rope----------45x50 70x50 100x50

Behind the back/seated Rope extensions from the bottom pulley-----50x50 50x50 50x50

Another fuckin awesome W/O... Maybe my last w/o for this week... Some crazy weather headed this way... Fuck Winter.
Click to expand...
I hate fucking winter! Still don’t know why I don’t just move! Nice session 💪
 
Wed
Chest!!!!! Love this shit.
Warm up
50 Crunches
50 Hyperextensions
40 min Treadmill
Pec deck 35x a zillion

AM Compounds..

Flat DB Bench 20 degree angle-Feeders.....85x25 155x25 185x25 Working set 200x14

Decline DB Bench-Feeders.........95x25 175x25 195x25 Working set 200x15.
Then RP for 1. heavy ass weight!

Chest forward dips--Feeders.....BWx25, Belt with hook... 65x25 105x25 Working set BW+225x11

Incline DB Flys elbows bent--Feeders......50x25 95x25 125x25 Working set 155x8

DC Stretch W/ 65#'s


PM Pump Set

Warmup
50 Hypers
50 Crunches
10 min treadmill

Pec Deck..........................................65x25 65x25 65x25

Cable crossover lower pulley............40x50 40x50 40x50

Cable crossover top pulley.............40x50 40x50 40x50

Stiff arm incline flys.....................25x50 25x50 25x50

Stiff arm Flat flys........................20x50 20x50 20x50


DC stretch 65#'s


Changed my Pump set around today, just really going for the pump that hurts AKA "The purple pump"... Successful with all the friggin reps, but Pump started to fade the last few sets. Laura Creavalle once told me... "If you lose the pump, its time to leave the gym" Soooo true. (y)
Anyways, Glycogen is being restored as we speak and I'll be ready for tomorrow's W/O..... ( If we dont get flooded out and 60mph winds they're predicting for tonight)
and the power goes out. :(
 
🤞 Hope you don’t lose power bro, well you and me both 😂.. always heard the same thing, lose the pump, go home.
 
Bolan said:
I havent had DOMS since HRT... so I dunno...Im just recovering really fast right now
I smashed Chest today and I feel pumped but no DOMS whatsoever.
My legs from Mondays W/O... no DOMS at all. AND I'm usually sore for 5-6 days
after leg day,
The Gear the Peptopro, Id say its all of the above. Things are clicking good right now. I usually pay $45 for some EAAs I like and the Pepto pro is the same price.
We'll stay on the Pepto pro for a little while.
Nasty taste on its own.....I use it in my intra so I use Karbolyn and that helps with the bitter taste.
Click to expand...
I tried Pepto Pro and yeah it's nasty...nastier than Kaopectate!
 

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