• 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🔥 Kits4Less.com #1 MOST LAB-TESTED SOURCE — 25% OFF YOUR FIRST ORDER! 🔥

Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

Nood said:
Trying to stick to your arm day for a few weeks. Help keeps my tendons happy and the pump is crazy! Was doing it before but calories are bumped up so what to put some size one.. think it will work good for me.
Click to expand...
Sweet bro, then after a little while, if you have 5 hours or so, and have some basic equipment at home, you can do the add an inch to your arms in 5 hours... The original 8 hr 1" arm w/o came out in in a muscle mag way back when... So we all tried it. It did work, id say it added MAYBE 1/4"....Not a full inch but my arms are always sore for almost a week after doing it..... Its good to shock em once in a while.
Now theres a new one thats online just google add an "1 to your arms in 5 hours.
Crazy...........
 
Bolan said:
Sweet bro, then after a little while, if you have 5 hours or so, and have some basic equipment at home, you can do the add an inch to your arms in 5 hours... The original 8 hr 1" arm w/o came out in in a muscle mag way back when... So we all tried it. It did work, id say it added MAYBE 1/4"....Not a full inch but my arms are always sore for almost a week after doing it..... Its good to shock em once in a while.
Now theres a new one thats online just google add an "1 to your arms in 5 hours.
Crazy...........
Click to expand...
Just found it.. arms are sore just reading it haha! Thanks for sharing 🍻
I’ll definitely give it a go! Want to hit 19 this bulk 💪
 
Monday!
Legs
Warmup
50 crunches
50 Hyperextensions
40 min treadmill

120x25 180x25 245x25 Hamstring curls

120x25 180x25 255x25 Leg extensions


Super Squats

Feeders--195x25 275x25 395x25---------WORKING SET 520x20. OK Im on TRT+2ius GH..... And 1 other thing that ive been testing. ^^^^^ That strength is
usually when im on a cruise or a blast.
I think my client is on Tren but he says no with honesty in his eyes, but I cant believe the amount of strength this kid has.
He did something today that is tarted.. Instead of increasing the weight 5#' he went a full 10 ( so did I) But damn he did 560x20....
Yep he upchucked like Linda Blair but IDGAF, this kid wants it bad. I have other clients that are Squatting more but most have been in the game 10+ years.



30 min rest.


Seated Calf raises Feeders----------70x40 100x40 145x40 Working set 295x13

Standing Calf raises toes in/out------70x2x30 140x2x25 165x2x25...Same

Leg sled calf work----------300#x failure.

Now about YK-11 and my run with it. This blood test was taken while I was on 90mg of Inj YK- TRT 200mg Cyp W/K and 2ius GH.... Dr came to the gym to train and had the results...
Any guesses?

Spotless, it mirrored my bloods pulled last month, not 1 thing out of wack other than my Vit D was low....lololol. SO NOW the question... I have enough YK left to keep it @ 90 mg for the next 3 weeks... OR Bump up the dose and re-evaluate.... Thinking 60/60. Im still going to log Sunrises Ultra Dura blend as soon as im done with this YK and TRT. :) That should be awesome.
So conclusion for me and my body... Inj Yk-11 "seems" harmless..... But are things
that work so well actually harmless??? Not usually.... theres always a catch.
Get your bloods done guys and gals, I cannot stress that enough.
Even though the YK didnt skew MY results, you should always get bloods done to see how things work for yourself. (y)
 
Bolan said:
Monday!
Legs
Warmup
50 crunches
50 Hyperextensions
40 min treadmill

120x25 180x25 245x25 Hamstring curls

120x25 180x25 255x25 Leg extensions


Super Squats

Feeders--195x25 275x25 395x25---------WORKING SET 520x20. OK Im on TRT+2ius GH..... And 1 other thing that ive been testing. ^^^^^ That strength is
usually when im on a cruise or a blast.
I think my client is on Tren but he says no with honesty in his eyes, but I cant believe the amount of strength this kid has.
He did something today that is tarted.. Instead of increasing the weight 5#' he went a full 10 ( so did I) But damn he did 560x20....
Yep he upchucked like Linda Blair but IDGAF, this kid wants it bad. I have other clients that are Squatting more but most have been in the game 10+ years.



30 min rest.


Seated Calf raises Feeders----------70x40 100x40 145x40 Working set 295x13

Standing Calf raises toes in/out------70x2x30 140x2x25 165x2x25...Same

Leg sled calf work----------300#x failure.

Now about YK-11 and my run with it. This blood test was taken while I was on 90mg of Inj YK- TRT 200mg Cyp W/K and 2ius GH.... Dr came to the gym to train and had the results...
Any guesses?

Spotless, it mirrored my bloods pulled last month, not 1 thing out of wack other than my Vit D was low....lololol. SO NOW the question... I have enough YK left to keep it @ 90 mg for the next 3 weeks... OR Bump up the dose and re-evaluate.... Thinking 60/60. Im still going to log Sunrises Ultra Dura blend as soon as im done with this YK and TRT. :) That should be awesome.
So conclusion for me and my body... Inj Yk-11 "seems" harmless..... But are things
that work so well actually harmless??? Not usually.... theres always a catch.
Get your bloods done guys and gals, I cannot stress that enough.
Even though the YK didnt skew MY results, you should always get bloods done to see how things work for yourself. (y)
Click to expand...
That’s awesome news man! Glad bloods came back good, crazy squat session on just trt! Strength came back quick bro!! 😮
 
Yk11 is the secret weapon right now. 90mg is no joke but I love to see that you’re handling it well especially after pulling bloods.

For what it’s worth, the gains at 90 sound unreal. Don’t get greedy. You know better than anyone it’s a long play and the risk of injury seems exponentially higher when strength is going up so fast.

I want to titrate up to 60mg a day this time but you have me wanting to pin all 10ml daily at this rate.
 
Rsomersjr said:
Yk11 is the secret weapon right now. 90mg is no joke but I love to see that you’re handling it well especially after pulling bloods.

For what it’s worth, the gains at 90 sound unreal. Don’t get greedy. You know better than anyone it’s a long play and the risk of injury seems exponentially higher when strength is going up so fast.

I want to titrate up to 60mg a day this time but you have me wanting to pin all 10ml daily at this rate.
Click to expand...
Dont... Im 286#'s It takes a little more for things to work for me.
But yeah, it took me by surprise when I had an old BB'ing friend tell me to try it and how well it worked. :)
 
Tuesday
Back and Triceps
Warmup
50 Hyperextensions
50 crunches
40 min Treadmill

Back

Stiff arm pulldowns- Feeders-----75x40 120x40 150x40 Working set 230x11

One arm bent over rows-Feeders-----85x25 120X25 165x25 Working set 195x12

Rack pulls/Shin high, Feeders---------175x25 265x25 355x25 Working set 450x12

Assisted pull ups----------3 sets wide grip 3 narrow grip... 6 sets total... Get that WIDE back! Slow and controlled movements.

Chest assisted T-bar rows----------------165x25 165x25 175x25 Working set 225x14

DB shrugs..3 sec pause contraction------75x25 95x25 115x25

DC stretch.
Just hang like a monkey and let that back stretch!!!!


Triceps

Close grip bench Feeders------135x40 255x25 325x25 Working set 415x13

Tricep Pulldowns/pushdowns---------45x50 70x50 100x50.
150 reps should put some fascia stretching blood in there ;)

Behind the back/seated Rope extensions from the bottom pulley..55x25 55x25 55x25

Single overhead DB extensions 25x25 30x25 35x25... Ouch, is it suppose to burn like this???? :ROFLMAO::ROFLMAO::ROFLMAO:

2 Sets bent over DB kickbacks 25#'s didnt count reps, just to failure. Same as last week.


Great W/O DOMS is killing me already.... Its been a while off AAS and body can feel it. Or maybe im just an old man feeling my age. :poop::poop::poop::poop:
 
Bolan said:
Its MONDAY!!!!
Anybody working legs today or is it national Chest day?
Legs
Warm up
50 crunches
50 Hyperextensions

40 min treadmill

110x25 170x25 235x25 Hamstring curls

110x25 170x25 235x25 leg extensions


Super Squats

Feeders--185x25 265x25 385x25-----------------WORKING SET 495x20.
Wasn't too bad at all... No puking today and banged all 20 out in 54 min.
Felt like puking but I was good.
My client got 540x20 again this week, he didnt want to increase the weight because last week crushed him...lol
AND again, the fuckin kid was fuckinpukin for another half hour.
🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮 Puke-o-Meter for him another 10 out of 10.
All I can say is this.... This kid im training has the grit, drive and ambition to become a pro bodybuilder within another couple years. Hes only 23 and I want him on stage by age 25. I've got to get back "ON" so I can crush him in Squats, I want him to have a little fire burning so he keeps putting in the hard work. Legs are his weak point, soon to become his strong point.
I live for this.



30 min rest.


Seated Calf raises Feeders--------60x40 90x40 135x40 Working set 285x16

Standing Calf raises toes in/out---70x2x30 140x2x25 165x2x25...Same

Leg sled calf work----------------------200#x failure.


Saw the Doc in the gym and brought the bloodwork papers with him.......lol
Im healthy, nothing is out of wack at all, everything INCLUDING my Hematocrit/RBC/Platelets were all perfect.....My Testosterone levels on 200mg scrip test had me at 754nl/dl and Free test was 325... E2 55.......Not to bad at all considering I just fought off Covid (Vented and all) and a huge blast. He says let er rip if I want too :)
YK-11 Coming up!!!!!!
Click to expand...

Bolan said:
Its MONDAY!!!!
Anybody working legs today or is it national Chest day?
Legs
Warm up
50 crunches
50 Hyperextensions

40 min treadmill

110x25 170x25 235x25 Hamstring curls

110x25 170x25 235x25 leg extensions


Super Squats

Feeders--185x25 265x25 385x25-----------------WORKING SET 495x20.
Wasn't too bad at all... No puking today and banged all 20 out in 54 min.
Felt like puking but I was good.
My client got 540x20 again this week, he didnt want to increase the weight because last week crushed him...lol
AND again, the fuckin kid was fuckinpukin for another half hour.
🤮🤮🤮🤮🤮🤮🤮🤮🤮🤮 Puke-o-Meter for him another 10 out of 10.
All I can say is this.... This kid im training has the grit, drive and ambition to become a pro bodybuilder within another couple years. Hes only 23 and I want him on stage by age 25. I've got to get back "ON" so I can crush him in Squats, I want him to have a little fire burning so he keeps putting in the hard work. Legs are his weak point, soon to become his strong point.
I live for this.



30 min rest.


Seated Calf raises Feeders--------60x40 90x40 135x40 Working set 285x16

Standing Calf raises toes in/out---70x2x30 140x2x25 165x2x25...Same

Leg sled calf work----------------------200#x failure.


Saw the Doc in the gym and brought the bloodwork papers with him.......lol
Im healthy, nothing is out of wack at all, everything INCLUDING my Hematocrit/RBC/Platelets were all perfect.....My Testosterone levels on 200mg scrip test had me at 754nl/dl and Free test was 325... E2 55.......Not to bad at all considering I just fought off Covid (Vented and all) and a huge blast. He says let er rip if I want too :)
YK-11 Coming up!!!!!!
Click to expand...
What up Bo,
"My Testosterone levels on 200mg scrip test had me at 754nl/dl and Free test was 325"...
Hey that seems a little low? You sure that scrip test is good? Maybe under dosed? LOL...

Glad your healthy my dude.

Casey.
 
Sunrise Pharma said:
What up Bo,
"My Testosterone levels on 200mg scrip test had me at 754nl/dl and Free test was 325"...
Hey that seems a little low? You sure that scrip test is good? Maybe under dosed? LOL...

Glad your healthy my dude.

Casey.
Click to expand...
Thanks brother!!!
Im gonna be using the Ultra Dura Blend in another 2 weeks and will report back!
LETS GOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!
 
Wed
Chest day, love it.
Warm up
50 Crunches
50 Hyperextensions
40 min Treadmill
Pec deck 45x didnt count just get the blood in there


Flat DB Bench 20 degree angle-Feeders....75x25 145x25 185x25 Working set 195x13... Had help last rep.

Decline DB Bench-Feeders......75x25 145x25 180x25 Working set 200x12.Same as last time I trained tits.

Chest forward dips 2 sets of 10 with 90#'s on the belt. Stupid pump.

Flat DB Flys elbows bent-Feeders....45x25 90x25 100x22 Working set 130x12

Flat DB flys stiff arm---20x25 20x25 20x25... Light weight baby!!!!!! :ROFLMAO::ROFLMAO::ROFLMAO:
Actually need to use light weight with these.

45 degree incline DB Flys--Feeders.....45x25 90x25 100x25 Working set 115x10

Incline crush presses Feeders.......35x25 45x25 75x25 Working set 100x11

Upright cable crossover lower pulley...........65x25 75x25 85x25. Same

Cable crossover top pulley..........................65x25 75x25 85x25 Same.

DC Stretch w/55#'s

Felt good to train chest, been 2 weeks!
DOMS is real.
 
Thursday- Probably my 2nd fave W/O day.
Delts!
Warmup
50 crunches
50 hyperextensions
40 min Treadmill
Red Theraband RC warmup


Standing OHP W/DB's--Feeders----45x25 85x25 145x25 Working set 175x12

Seated Behind neck on the Smith--Feeders----50x25 180x25 245x25 Working set 335x12

60 degree Incline DB press- (Front delts) Feeders 85x25 135x25 165x25 Working set 200x11


Seated face pulls--Feeders-------105x25 155x25 200x25 Working set 275x12

Seated bent over laterals-----------45x30 45x30 45x30

Leaning side laterals-----------------25x25 35x25 45x25.

Behind the back side laterals (cable) 135 x 3 drop sets.


Another solid day on TRT and Yk.......Strength is ok but not where I like it.
Soon enough, just need a few more weeks before Im back on! (y)
 
Nood said:
Haha! Didn’t mean to twist your arm 😂
Power Mass Blend I like the way that sounds 🤔 looking forward to these new products
Click to expand...
Power mass blend
200mg Test Cyp
100mg Tren E
100mg Mast E
I wish I could try this blend but Bo dont do tren anymore.
 
Bolan said:
Power mass blend
200mg Test Cyp
100mg Tren E
100mg Mast E
I wish I could try this blend but Bo dont do tren anymore.
Click to expand...
Like how they made the test amount 200mg. I’ve only ran sunrise ace, the lack of sleep is what got to me I def ran it longer then I should have lol. I’ve heard mixed reviews on tren e but personally never tried it.
 
I just got to this...where the f I have been?? lol Great log man.

I saw you started around 325lbs at 12-13% bf??? Please tell me you have a starting pic of that. So that would have put you at 283lbs lean mass!

I see you're now 286lbs as of the latest update. Have you taken your bodyfat at this weight?
 
Meetketchup said:
I just got to this...where the f I have been?? lol Great log man.

I saw you started around 325lbs at 12-13% bf??? Please tell me you have a starting pic of that. So that would have put you at 283lbs lean mass!

I see you're now 286lbs as of the latest update. Have you taken your bodyfat at this weight?
Click to expand...
Yeah still holding a steady last pinch was @ 9% Im in my health pase right now... well YK.
Bloods were still perfect though.
I got pics but I cant post em. To well known in my area. Im easy to spot. :ROFLMAO::ROFLMAO::ROFLMAO::ROFLMAO:
 
Meetketchup said:
I just got to this...where the f I have been?? lol Great log man.

I saw you started around 325lbs at 12-13% bf??? Please tell me you have a starting pic of that. So that would have put you at 283lbs lean mass!

I see you're now 286lbs as of the latest update. Have you taken your bodyfat at this weight?
Click to expand...
We just have to use our imaginations!! Seriously how have you not seen this log 😂
 
Meetketchup said:
I just got to this...where the f I have been?? lol Great log man.

I saw you started around 325lbs at 12-13% bf??? Please tell me you have a starting pic of that. So that would have put you at 283lbs lean mass!

I see you're now 286lbs as of the latest update. Have you taken your bodyfat at this weight?
Click to expand...
Last time I was on stage... I was 256#'s dry.... Long ass time ago.
this log was my attempt to downsize, hence the "goal to 275" I got pretty low but I was really sub digits and the scale stopped moving... So I figured Im somewhere in the 280's LBM yes.... I felt when I was on a cut this past year I was losing tissue... I just cannot accept that fact at my age,cause who knows. Your supposed to be losing muscle at my age right????........ Genetics? My Dad was yolked until age 70, his shoulders couldnt take anymore, but when I was a kid.... he was huge.
Thanks dad.
 
Meetketchup said:
I just got to this...where the f I have been?? lol Great log man.

I saw you started around 325lbs at 12-13% bf??? Please tell me you have a starting pic of that. So that would have put you at 283lbs lean mass!

I see you're now 286lbs as of the latest update. Have you taken your bodyfat at this weight?
Click to expand...
Hi Meetketchup,

Wow... 46K views and 1K replies. Lots of real good content and comments with great interaction from the gang on this log. Fun to read and chime in.

Casey.
 
Friday
Arm Day!!
Warmup
50 Crunches
50 Hyperextensions
40 min treadmill.

Biceps
Standing barbell curl 5 sets 8-15 reps------45x15 65x15 85x15 100x15 135x10

Single arm Preacher Curls 5 sets 10-15 reps------25x15 35x15 45x15 50x13 65x8
Same as last week, heavy as He double hockey stick.

Incline DB curls 5 sets 8-12 reps--------30x12 35x12 40x12 45x12 55x9

Seated hammer curls 5 sets 8-12 reps------35x12 45x12 55x12 75x12 115x8

Triceps

Tricep Bench dip 5 sets 8- 12 reps Bodyweight plus 3 wheels on lap 5 sets. all 12 reps ...... Today I got 9 reps on the last set, last week it was 8

Tricep pushdown, close grip 5 sets 10-15 reps-----55x15 65x15 75x15 85x15 120x12

DB Skullcrushers 5 sets 8-12 reps--------55x12 65x12 75x12 85x12 105x9

Single arm DB tricep extension 5 sets 10-15 reps----25x15 35x15 45x15 55x12 65x10

3 sets DB kickbacks------- 25x25 for the final pump. Same.

Still feeling good and strongish considering
Looking forward to Hop back on the gas in another 2 weeks or so. Totally going to rest this weekend... I dont normally have DOMS...Unless im on TRT :ROFLMAO:
I keep staring at the Ultra Dura blend and drooling.....lol...... Just have to complete this health phase and get back grinding!!
 
Ive decided to start the Ultra Dura blend, started with 1 cc early this AM and will Pin again on Monday.
100mg TPP
100Mg NPP
100mg Mast P.
With 2cc's W/K of Sustanon on top (y)
I gotta beat that kid training legs on Mondays...............:ROFLMAO::ROFLMAO::ROFLMAO:
 
I
Bolan said:
Ive decided to start the Ultra Dura blend, started with 1 cc early this AM and will Pin again on Monday.
100mg TPP
100Mg NPP
100mg Mast P.
With 2cc's W/K of Sustanon on top (y)
I gotta beat that kid training legs on Mondays...............:ROFLMAO::ROFLMAO::ROFLMAO:
Click to expand...
Nice!! Can’t keep letting him show you up Bo 😆 you got this
 

Latest threads

Back
Top