Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

[Nood]

Virgin muscle, you'll always get some pip until you use the site more often. I just cant reach my traps... My Ex wife use to pin me there all the time.
I do find the lats have less nerves so when I try a new product, I usually hit lats 1st incase of bad Pip....

Yeah I’ve been enjoy hitting the last but they need some time off so been trying some new locations. Still nervous to hit biceps lol

 

[Bolan]

Yeah I’ve been enjoy hitting the last but they need some time off so been trying some new locations. Still nervous to hit biceps lol

I dont do Bis as often as I use to but they are quite simple, just be sure theres no PIP involved with the compound your using. And if using a small pin, its cake.

 

[Bolan]

MONDAY...... @Nood ..... Bro you got 315 for 20... EASY!!!! LETS GOOOOOO!!!!
Legs
Warmup
50 crunches
50 Hyperextensions
40 min treadmill

130x25 190x25 245x25........Hamstring curls

130x25 190x25 255x25....... Leg extensions


Super Squats

Feeders--195x25 285x25 405x25...................WORKING SET 525x20.
Felt good, felt strong... Completed all 20 in 48 min.
My "Training partner/Client" got 565x20. This kids legs in just a few short months have gained 1 1/2" Cold. This kid had the mindset that seperates most from others.
This kid will go far, I kinda have him under my wing compared to my other clients.
Where as nobody wants to compete last year and dont look like anyone else wants to compete... My Pro..... He just wanted his PC. Never had the ambition to try a Pro open show. Oh well... as long as he still pays me. Whatever. Pisses me off because I know he could crack prob the top 10 possibly......but I kinda agree with him, Its just not worth a plastic trophy.

If I can keep this 23 yr old kid working his ass off..... Im going to enter him into a show.. I'll even buy his NPC registration.
Anyways His Puke-o-Meter was another
out of . All I could smell all day was his intra.....kid pukes alot....lol


30 min rest.


Seated Calf raises Feeders..........70x40 100x40 145x40 Working set 300x11

Standing Calf raises toes in/out......70x2x30 140x2x25 165x2x25...Same

Leg sled calf work........300#x failure.... Same


Weighed in @ 283 @ 9.5% BF..... This AM

IVE started on Sunrise Pharmas Ultra Dura blend and im about 4 shots in, another week and I'll feel the effects.... Shits smooth as butter. 0 PIP and I even tried injecting faster to see if it would bring on PIP.... NOPE. Casey's got his lineup dialed in for sure! Awesome job Sunrise, now... the effects im anxious for
Soon enough

Kill it Nood!!!!!!!!!

 

[OlePhart]

. All I could smell all day was his intra.....kid pukes alot....lol

LMAO

3 words

 

[Bolan]

LMAO

3 words

He's just proving to me that he has grit............And a weak stomach....lololol

 

[OlePhart]

I wasn't laughing about the puking. It was you smelling his intra the rest of the day. That just tickled my funny bone for some reason.

 

[Bolan]

I wasn't laughing about the puking. It was you smelling his intra the rest of the day. That just tickled my funny bone for some reason.

For some reason I think he puked on me..... So I went and changed clothes....
Could still smell it....lololol ... I think it lingered in the whole gym...lol

 

[Nood]

MONDAY...... @Nood ..... Bro you got 315 for 20... EASY!!!! LETS GOOOOOO!!!!
Legs
Warmup
50 crunches
50 Hyperextensions
40 min treadmill

130x25 190x25 245x25........Hamstring curls

130x25 190x25 255x25....... Leg extensions


Super Squats

Feeders--195x25 285x25 405x25...................WORKING SET 525x20.
Felt good, felt strong... Completed all 20 in 48 min.
My "Training partner/Client" got 565x20. This kids legs in just a few short months have gained 1 1/2" Cold. This kid had the mindset that seperates most from others.
This kid will go far, I kinda have him under my wing compared to my other clients.
Where as nobody wants to compete last year and dont look like anyone else wants to compete... My Pro..... He just wanted his PC. Never had the ambition to try a Pro open show. Oh well... as long as he still pays me. Whatever. Pisses me off because I know he could crack prob the top 10 possibly......but I kinda agree with him, Its just not worth a plastic trophy.

If I can keep this 23 yr old kid working his ass off..... Im going to enter him into a show.. I'll even buy his NPC registration.
Anyways His Puke-o-Meter was another
out of . All I could smell all day was his intra.....kid pukes alot....lol


30 min rest.


Seated Calf raises Feeders..........70x40 100x40 145x40 Working set 300x11

Standing Calf raises toes in/out......70x2x30 140x2x25 165x2x25...Same

Leg sled calf work........300#x failure.... Same


Weighed in @ 283 @ 9.5% BF..... This AM

IVE started on Sunrise Pharmas Ultra Dura blend and im about 4 shots in, another week and I'll feel the effects.... Shits smooth as butter. 0 PIP and I even tried injecting faster to see if it would bring on PIP.... NOPE. Casey's got his lineup dialed in for sure! Awesome job Sunrise, now... the effects im anxious for
Soon enough

Kill it Nood!!!!!!!!!

Wasn’t anything EASY about it !! I fucking filled the trash can!! Doms kicked in before I even got home.. Hit it for 20 with the help of some NPP! Body was just on point today, just felt steady/sturdy! Couldn’t let you down bro, 36min but was the longest fucking 36 of my life!

 

[MindlessWork]

For some reason I think he puked on me..... So I went and changed clothes....
Could still smell it....lololol ... I think it lingered in the whole gym...lol

Ohh I'd throw that shit in the wash stat. You should keep a washer/dryer stack in the back for such exigencies!

 

[Bolan]

Wasn’t anything EASY about it !! I fucking filled the trash can!! Doms kicked in before I even got home.. Hit it for 20 with the help of some NPP! Body was just on point today, just felt steady/sturdy! Couldn’t let you down bro, 36min but was the longest fucking 36 of my life!

Hell yeah brother!!!!!
Hard work WILL pay off!!!!
Proud of you, not to give up, to keep grinding until the Puke-o-Meter went off!!
Your getting strong bro....Pretty soon you can say goodbye to jeans and have to wear wind pants or shorts

 

[Bolan]

Ohh I'd throw that shit in the wash stat. You should keep a washer/dryer stack in the back for such exigencies!

Yeah, but I no longer own the gym.... But great idea!!!

 

[Bolan]

Tuesday
Back and Light Tricep's !!!
Warmup
50 Hyperextensions
50 crunches
40 min Treadmill

Back

Stiff arm pulldowns- Feeders......75x40 120x40 150x40 Working set 230x14

One arm bent over rows-Feeders......85x25 120X25 165x25 Working set 200x11

Rack pulls/Shin high, Feeders.........175x25 265x25 355x25 Working set 460x10

Assisted pull ups........3 sets wide grip 3 narrow grip... 6 sets total. Want a wide back? This is the movement, the rest are for thickness.

Chest assisted T-bar rows........165x25 165x25 175x25 Working set 235x13

DB shrugs..3 sec pause contraction..........75x25 95x25 125x25

DC stretch.
Lock in the Versa grips/ Straps on a chin up bar, nice wide grip, and just hang and stretch the fuck outta your back... I dont count, I just give up when I cant hang any longer.


Triceps

Close grip bench Feeders........135x40 255x25 325x25 Working set 420x12.Fuck yeah!

Tricep Pulldowns/pushdowns............45x50 70x50 100x50. Pump the fuckers up!


Behind the back/seated Rope extensions from the bottom pulley..55x25 55x25 55x25

Single overhead DB extensions 25x25 30x25 35x25. BURN from Hatis

2 Sets bent over DB kickbacks 30#'s didnt count reps.


All systems go........Back on cycle and I can already feel it kickin' in.
Felt STRONG AF today I even eased into some of the weights, knowing I could go heavier, but just getting back into the swing of things and not wanting to pull or tweak something.....

 

[Nood]

Hell yeah brother!!!!!
Hard work WILL pay off!!!!
Proud of you, not to give up, to keep grinding until the Puke-o-Meter went off!!
Your getting strong bro....Pretty soon you can say goodbye to jeans and have to wear wind pants or shorts

Wife is already calling my legs tree trunks lol! Compared to what they used to be they are but still have alot of work to do. Not gonna lie taking today off from the gym, I’m fried, Get back to it tomorrow!
Also can’t wait until I have an excuse to not wear jeans. The ones I have are already getting pretty friggen tight around the thighs!

 

[Bolan]

Wife is already calling my legs tree trunks lol! Compared to what they used to be they are but still have alot of work to do. Not gonna lie taking today off from the gym, I’m fried, Get back to it tomorrow!
Also can’t wait until I have an excuse to not wear jeans. The ones I have are already getting pretty friggen tight around the thighs!

Thats awesome brother!!

 

[Bolan]

Wed
Chest
Warmup
50 Crunches
50 Hyperextensions
40 min Treadmill
Pec deck 45x didnt count reps


Flat DB Bench 20 degree angle-Feeders----------75x25 145x25 185x25 Working set 200x10. Feeling strong.

Decline DB Bench-Feeders-------75x25 145x25 180x25 Working set 200x13

Chest forward dips 2 sets of 10 with 90#'s on the belt.

Flat DB Flys elbows bent-Feeders------45x25 90x25 100x25 Working set 130x14

Flat DB flys stiff arm--------------20x25 20x25 20x25

45 degree incline DB Flys--Feeders--------45x25 90x25 100x25 Working set 115x12

Incline crush presses Feeders--------35x25 45x25 75x25 Working set 100x12

Upright cable crossover lower pulley--------65x25 75x25 85x25. Same, just etching

Cable crossover top pulley------65x25 75x25 85x25 Same as above

DC Stretch w/60#'s

Strength moving in the right direction, The Dura blend is super smooth and the effects, there coming on. Also, Last Week on 30/30/30 Inj YK-11... From my conclusion, more is not better. I think I found my sweet spot with the stuff and will use it sparingly here and there for a kick in the myostatins balls.

 

[JACKED_]

Phenomenal log and lifts man. But why no pictures? Not saying I doubt you, but I don't think any of us have seen a single picture of you. If I was 283 sub10% you better believe I've been throwing up quad sweeps and back doubles all day! Gotta back it up with something

 

[Johnnyhartly]

Phenomenal log and lifts man. But why no pictures? Not saying I doubt you, but I don't think any of us have seen a single picture of you. If I was 283 sub10% you better believe I've been throwing up quad sweeps and back doubles all day! Gotta back it up with something

 

[Bolan]

Phenomenal log and lifts man. But why no pictures? Not saying I doubt you, but I don't think any of us have seen a single picture of you. If I was 283 sub10% you better believe I've been throwing up quad sweeps and back doubles all day! Gotta back it up with something

Because there are cops everywhere, Ive been on these boards since Gymace's SSB and Ive learned that POPO are aware.
And other BB' forums so be safe!!!
Theres a blurry calve pic somewhere on here.......Thats is as close as your gonna get
Too well known and if any of my clients are on here... I dont want them to know what I do. I make sure their dosages are miniscule unlike the cycles I run to be @ 300#'s
I want them to learn from my mistakes.

 

[Bolan]

Sucks I have such small calves, there only 20" but someday when I grow up they might get bigger,

 

[Battousai]

I know that carpet, we got him boys

 

[Battousai]

Because there are cops everywhere, Ive been on these boards since Gymace's SSB and Ive learned that POPO are aware.
And other BB' forums so be safe!!!
Theres a blurry calve pic somewhere on here.......Thats is as close as your gonna get
Too well known and if any of my clients are on here... I dont want them to know what I do. I make sure their dosages are miniscule unlike the cycles I run to be @ 300#'s
I want them to learn from my mistakes.

Imagine being such a pos you spend your free time on boards trying to bust people for injecting test

 

[Bolan]

Thursday
Delts!!
Warmup
50 crunches
50 hyperextensions
40 min Treadmill
Red Theraband RC warmup


Standing OHP W/DB's--Feeders.....65x25 105x25 165x25 Working set 185x11

Seated Behind neck on the Smith--Feeders......50x25 180x25 245x25 Working set 345x12

60 degree Incline DB press- (Front delts) Feeders..... 85x25 135x25 165x25 Working set 200x13


Seated face pulls--Feeders.........115x25 165x25 210x25 Working set 285x12

Seated bent over laterals..........45x30 45x30 45x30

Leaning side laterals.................25x25 35x25 45x25.

Behind the back side laterals (cable) 135 x 3 drop sets.

Delts are smoked but feeling great. Can already feel some joint relief from the NPP so the Blend is starting to kick in Still the Ultra Dura Blend is PIP free.... Something that is difficult with 300mg of short acting esters.
Bumped HGH back up to 4ius pre bed.... Im an old man so its good to do.
No slin this round, just Berberine if fasted BG creeps up.
Also using Sunrises Nolvadex @ 10mg a day and the Cialis @ 10mg a day.
Will weigh and have a pinch done on Monday to see where im at.

 

[Bolan]

Imagine being such a pos you spend your free time on boards trying to bust people for injecting test

Plus being a Rep?!?!?!!
Be Safe.

 

[Battousai]

Plus being a Rep?!?!?!!
Be Safe.

They had cops as reps

 

[Tresto]

I know that carpet, we got him boys

RED TEAM GO! RED TEAM GO!

 

[Bolan]

Friday...Whatta PUMP!
Armzzzzzzzzzzzzzz!
Warmup
50 Crunches
50 Hyperextensions
40 min treadmill.

Biceps
Standing barbell curl 5 sets 8-15 reps............45x15 65x15 85x15 100x15 135x14

Single arm Preacher Curls 5 sets 10-15 reps......25x15 35x15 45x15 50x13 65x10
Pump IS ON!!!

Incline DB curls 5 sets 8-12 reps.......30x12 35x12 40x12 45x12 55x11

Seated hammer curls 5 sets 8-12 reps.......35x12 45x12 55x12 75x12 115x11

Triceps

Tricep Bench dip 5 sets 8- 12 reps Bodyweight plus 3 wheels on lap 5 sets. all 12 reps Last set I got 10 reps.

Tricep pushdown, close grip 5 sets 10-15 reps.......55x15 65x15 75x15 95x15 130x12... Swollen, Purple pump in the gunz already.

DB Skullcrushers 5 sets 8-12 reps.....55x12 65x12 75x12 85x12 115x11

Single arm DB tricep extension 5 sets 10-15 reps.....25x15 35x15 45x15 55x12 65x12... Raising weight next week!

3 sets DB kickbacks......25x25 Stupid pump... Ive been missing this


The Ultra Dura blend has kicked in, today I felt it, Strength is already back up, Why do I even come off?????....( Kidding).
Cant wait until Monday............Im going to eat well over 20k kcals this weekend in prep to try to smoke my Client training legs. Cant let some kid keep beating me . 12 pointer and weigh ins on Monday.
A carb heavy weekend..... UGHGGHHGHGHGHGHHGGGH~

 

[Bolan]

LETS GOOOOOOOOO @Nood
Monday
Legs
Warmup
50 crunches
50 Hyperextensions
40 min treadmill

130x25 190x25 245x25--Hamstring curls

130x25 190x25 255x25---Leg extensions


Super Squats

Feeders--195x25 285x25 405x25-------------WORKING SET 535x20. I went up 10#'s not 5. From last week, felt good and strong on this Set. Took approx 50 min to finish and yes I . Was so worth it, the reps seemed somewhat easy, the blend may just be in full saturation, FUCK YEAH. Back in the saddle again..
Training partner got 570x18... I had him rack it, I knew he wanted 20 but his form was going to get himself hurt. Still 570x18, Impressive out of a 227# 23 yr old.
Yeah he fuckinpuked too.....He deserved it.
Sir Pukes alot. is his new nickname.....He barf almost every W/O Chest, Back, whatever even when I go easy on him......... Weird.


30 min rest.


Seated Calf raises Feeders---70x40 100x40 145x40 Working set 300x14

Standing Calf raises toes in/out----70x2x30 140x2x25 165x2x25 Same weight, just giving them a good stretch.

Leg sled calf work---300#x failure.... Same


Weighed in @ 284 @ 10.5% Bf.... Time to ramp up the Gh a little, not enough to need Slin... Just Berberine.
Finished up the Inj-Yk Friday but still feeling the effects..... I can tell for now, the blend is working, joint relief from the NPP is getting better, (nothing like Deca) but still some relief. The Test and Mast, well Im waking up at midnight with a hard on, so them compounds are kicking in, this should be real fun. Still have a few months to go with the Ultra dura blend.
Lets GOOOOOOOOOOOOOOOOOOOO!!!!

 

[Nood]

Have to stretch my quads out after leg ext, getting so pumped from 3x25 it gets painful to try and squat ! Knee was bugging me yesterday so I did a different leg day.. I’ll get after it again next week

 

[Bolan]

Tuesday
Back and "LIGHT" Triceps.
Warmup
50 Hyperextensions
50 crunches
40 min Treadmill

Back

Stiff arm pulldowns- Feeders---75x40 120x40 150x40 Working set 240x12

One arm bent over rows-Feeders----95x25 125X25 175x25 Working set 200x13

Rack pulls/Shin high, Feeders---175x25 265x25 355x25 Working set 460x12

Assisted pull ups----3 sets wide grip 3 narrow grip... 6 sets total. Purple pump.

Chest assisted T-bar rows----165x25 175x25 195x25 Working set 245x11

DB shrugs..3 sec pause contraction----75x25 95x25 125x25

DC stretch.


Triceps

Close grip bench Feeders-----135x40 255x25 325x25 Working set 425x11. Strong.

Tricep Pulldowns/pushdowns-----45x50 70x50 100x50. A Pump movement.


Behind the back/seated Rope extensions from the bottom pulley---65x25 65x25 65x25

Single overhead DB extensions 25x25 30x25 35x25 one extra set focusing on the stretch. 55x11

2 Sets bent over DB kickbacks 35#'s repped out.

Strength is back, time to shine. Recovery is sharpening up since TRT.
Changed to Peptopro in my intra the past couple days and so far so good, luckily the Karbolyn kills the bitterness of the Peptopro. Going to use it for the next 2 months and see if it justifies the cost.
Listen, Im trying to keep up with these kids.... Have to use every advantage possible.

 

[Bolan]

Have to stretch my quads out after leg ext, getting so pumped from 3x25 it gets painful to try and squat ! Knee was bugging me yesterday so I did a different leg day.. I’ll get after it again next week

Maybe once your healed up... Just do enough Leg Extensions and ham curls just to really warm up the legs. Then squat ass 2 grass!
Best to pull back when you have an injury for sure.