Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

[Bolan]

Hey my dude, nice... 745 Raw?
Belt and kneewraps?
Single ply - 825lb. Inzer double denim - 1000-1025lb.
I guarantee I'm close on those numbers if you suited up!
Casey.

Yeah, the singlets/squat suits are nice, RC used one when he did his 800x2.
I use to have a denim bench shirt from Ted Arcidi.....Hand made even WAY back when I started my Powerlifting journey back in my 20's....lol
The shirts/Singlets today are superbly made for an all out max lift.
$$$$$$ Too.

 

[Bolan]

Monday
LEGS!!!!
LETS GOOOOOO @Nood !!!!!!!
Warmup
50 crunches
50 Hyperextensions
20 min treadmill

110x25 170x25 235x25 Hamstring curls

110x25 170x25 235x25 leg extensions


Super Squats

Feeders--145x25 245x25 415x25........WORKING SET 545x20.
Actually I felt the weight flew up like it was just the bar....lol.... Winstrol and inj YK-11 makes me strong AF! Completed the set in 45 min.
My client got 545x20 again...He was still lame from last weeks 1RM So we decided to not up his weight from the previous SS W/O....Took him an hour to do and His set and his Puke-O-Meter was off the hook. 10 out of 10 for sure.
I called him Sally Struthers after........
The old man wins again!!!!!!




30 min rest.


Seated Calf raises Feeders..............60x40 90x40 135x40 Working set 255x14

Standing Calf raises toes in/out..........60x2x30 120x2x25 165x2x25

Leg sled calf work...........200#x failure.

 

[Nood]

Nice job @Bolan!! Changed it up this week since I’m dropping to trt for alittle while. Wanted to see how 315 felt, hit it for 11 reps then 335x6.. last week did 295x17! Wanted to see where I’m at before the weight starts dropping any way was a new PR for me so I’ll take it

 

[Bolan]

Nice job @Bolan!! Changed it up this week since I’m dropping to trt for alittle while. Wanted to see how 315 felt, hit it for 11 reps then 335x6.. last week did 295x17! Wanted to see where I’m at before the weight starts dropping any way was a new PR for me so I’ll take it

I feel ya... Going on HRT in 2 more weeks. Still a nice lift!!!
PB's are hard to come by!!!
Sucks but HRT is for our health!

 

[Bolan]

Tuesday
Back and "Light Tri's"
Warmup
50 Hyperextensions
50 crunches
20 min Treadmill

Compounds AM
Back

Stiff arm pulldowns-- Feeders..........75x40 140x40 170x40 Working set 230x12

One arm bent over rows-Feeders............85x25 120X25 175x25 Working set 200x19

Rack pulls/Shin high, Feeders..............175x25 265x25 345x25 Working set 510x11

Assisted pull ups......................................3 sets wide grip 3 narrow grip

1 set DL's from floor 1RPM 690#'s

DC stretch


Back Pump Sets PM
Warmup
50 Crunches
50 Hyperextensions
20 min Treadmill

Chest assisted T-bar rows...................165x50 165x50 175x50 Same

Single arm pullback machine.................50x50 50x50 50x50 Same

DB shrugs-----3 sec pause@ top. 65x25 100x25 115x25 back off set 50# until failure
Same.

Assisted Pull-ups 3 sets wide grip. 3 sets narrow grip. Same as last week

DC Stretch.



Triceps
AM
Compound movement

Close grip bench--Feeders............135x40 275x25 365x25 Working set 445x7


Tris
PM pump sets

Tricep Pulldowns/pushdowns..............45x50 70x50 100x50 same as last week

Behind the back/seated Rope extensions from the bottom pulley.......50x50 50x50 50x50 Same.


Sucks to have to come off for HRT as my lifts are getting crazy....... everything is clicking like clockwork.
BUT, Im sure my blood is like cold Maple syrup, and its time for a break. Soon....Still 2 weeks!!!!!!

 

[eazy_]

Light Tri's

Working set 445x7

. . .

 

[Bolan]

. . .

That why I put "Light Tris" with the laugh emoji behind it.... We crushed it today.
All my guys did, this cool crisp weather is awesome!

 

[Tresto]

Yeah. Looks like you didn’t even “tri” today….

 

[Bolan]

Wed
Chest
Warmup
50 Crunches
50 Hyperextensions
20 min Treadmill
Pec deck 25x warming up


Flat DB Bench 20 degree angle-Feeders-----------75x25 145x25 180x25 Working set 200x14

Decline DB Bench-Feeders----------75x25 145x25 180x25 Working set 200x17

Chest forward dips--Feeders-------BWx25 Belt with hook... 65x25 105x25 Working set BW+225x14

Flat DB Flys elbows bent---Feeders----------50x25 95x25 125x25 Working set 155x12

DEEP DC Stretch


PM Pump Set

Warmup
50 Hypers
50 Bicycle crunches
20 min treadmill

Pec Deck---------------65x25 65x25 65x25 65x25. Same as last week

Cable crossover lower pulley--------40x50 40x50 40x50 Same as last week

Cable crossover top pulley----------40x50 40x50 40x50 Same as last week

Stiff arm incline flys.--------------------25x50 25x50 25x50 Same as last week

Stiff arm Flat flys-----------------------20x50 20x50 20x50 Same as last week


Finisher Pec deck with drop sets...Same as last week

DC stretch 50#'s

Why does this have to end.....lol

 

[Tresto]

In a perfect world 19nors would be bioidentical and endogenous. I want that world

 

[Bolan]

In a perfect world 19nors would be bioidentical and endogenous. I want that world

That would be sweet, but there would be way too many yolked people on this earth...
Partly why most of the Mr.O's have missing a part, or all parts of myostatin.
Flex Wheeler was missing the Myostatin gene..... Now thats what I want.....I know they have the technology to do it, its just too many people would do it..... And probably die because the muscle just wont stop growing when your myostatin is 100% blocked..... You would grow, lose fat faster than HGH, and wouldnt even need to workout!!!!
That YK-11....Im running it now.... Im almost 100% positive the shit IS a myostatin blocker!!!!!!

 

[Nood]

Wed
Chest
Warmup
50 Crunches
50 Hyperextensions
20 min Treadmill
Pec deck 25x warming up


Flat DB Bench 20 degree angle-Feeders-----------75x25 145x25 180x25 Working set 200x14

Decline DB Bench-Feeders----------75x25 145x25 180x25 Working set 200x17

Chest forward dips--Feeders-------BWx25 Belt with hook... 65x25 105x25 Working set BW+225x14

Flat DB Flys elbows bent---Feeders----------50x25 95x25 125x25 Working set 155x12

DEEP DC Stretch


PM Pump Set

Warmup
50 Hypers
50 Bicycle crunches
20 min treadmill

Pec Deck---------------65x25 65x25 65x25 65x25. Same as last week

Cable crossover lower pulley--------40x50 40x50 40x50 Same as last week

Cable crossover top pulley----------40x50 40x50 40x50 Same as last week

Stiff arm incline flys.--------------------25x50 25x50 25x50 Same as last week

Stiff arm Flat flys-----------------------20x50 20x50 20x50 Same as last week


Finisher Pec deck with drop sets...Same as last week

DC stretch 50#'s

Why does this have to end.....lol

I hear ya!! I feel it’s always ending just when the ball gets rolling lol..

 

[Bolan]

Thursday
Delts!!!
Warmup
50 crunches
50 hyperextensions
20 min Treadmill
Red Theraband warm up.

Compound movements
AM

Standing OHP W/DB's--Feeders--------45x25 85x25 145x25 Working set 180x11

Seated Behind neck on the Smith--Feeders--------50x25 180x25 245x25 Working set 360x12

60 degree Incline DB press- (Front delts) Feeders------85x25 135x25 175x25 Working set 200x18.....Tweaked my shoulder on this one, dude handed me the DB's kinda fucked up. Not to badly though, already feeling a bit better.

Seated face pulls--Feeders---------105x25 155x25 185x25 Working set 265x11

Dc stretch


Delts PM pump
Warm up
50 Crunches
50 Hyperextensions
20 min Treadmill
Theraband movements

Seated bent over laterals-----------------45x30 45x30 45x25

Upright rows with DB's---------------------50x30 50x30 50x30

Leaning side laterals----------------------25x25 35x25 55x25

Behind the back side laterals (cable) 120.... 1 set to failure.

 

[Sunrise Pharma]

Nice job @Bolan!! Changed it up this week since I’m dropping to trt for alittle while. Wanted to see how 315 felt, hit it for 11 reps then 335x6.. last week did 295x17! Wanted to see where I’m at before the weight starts dropping any way was a new PR for me so I’ll take it

Nood,

Nice job on your PR and that training regimen bro. I also liked to change things up and pound out some crazy rep workouts at times. I believe its a great shock to your system and helps shake the muscle memory theory, which can create plateaus if you don't shock the fuk out of your muscle groups. Just my opinion, great job and please keep your workouts logged in here!

Casey.

 

[Nood]

Nood,

Nice job on your PR and that training regimen bro. I also liked to change things up and pound out some crazy rep workouts at times. I believe its a great shock to your system and helps shake the muscle memory theory, which can create plateaus if you don't shock the fuk out of your muscle groups. Just my opinion, great job and please keep your workouts logged in here!

Casey.

Thanks man! I love the super squats but also like just pushing some heavy weight atleast for me! Yeah no problem I’ll keep up with the lifts in here

 

[Bolan]

You'll see my rep range go down and still try to go as heavy as possible when its HRT time.

 

[Bolan]

Friday
23" Pythons... OHHH YEAH!!!!
Warm up
50 crunches
50 Hyperextensions
20 min treadmill
20# DB curls just warming up.


Biceps

DB hammer Curls Front and side---Feeders-------.65x25 100x25 125x25 Working set 170x12

45 degree bench alternating DB curls--Feeders-------35x25 55x25 Working set 125x14 Right Arm 125x12 Left arm

Spider curls Barbell--Feeders------------70x25 95x25 145x25 Working set 195x12

21's On a preacher bench--Feeders-------65x7x7x7 85x7x7x7 Working Set 105x7x7x7

Concentration curls 3 sets each arm.. 25# until failure.



Triceps

Tricep pulldown...warm up

Close grip DB press--Feeders----------65x25 90x25 125x25 Working set 200x13

Overhead rope extensions top pulley--Feeders------45x25 75x25 115x25 Working set 185x14

Across the body Tricep pulldowns upper pulley-Feeders------35X25 75x25 95x25 Working set 140x15

Db Skulls 3 sets 70x25

Single DB Overhead tricep extension--------65x25 95x25 135x25 Working set 175x12.... FUCKIN' heavvvvvvvvvvvvvvvvvvvvy!
Thought my shoulders were gonna detach.

Straight body dips-------------------BWx23


And Im done, Spent, finished...................3 more meals to go and Im gonna need every bit of Protein ASAP!!!!!!!

292# Empty and dry....... STILL pinching out @ 8.2% Still strong AF.....
Sunrises Cyp, Primo, Mast and HGH are all working like they should.
Fantastic run with Sunrise's products. I will say... Like Vision had said....Sunrise is a diamond in the rough.... They never have sales... Why??? Because you get what you pay for
Sunrise 4 life.

 

[Sunrise Pharma]

Friday
23" Pythons... OHHH YEAH!!!!
Warm up
50 crunches
50 Hyperextensions
20 min treadmill
20# DB curls just warming up.


Biceps

DB hammer Curls Front and side---Feeders-------.65x25 100x25 125x25 Working set 170x12

45 degree bench alternating DB curls--Feeders-------35x25 55x25 Working set 125x14 Right Arm 125x12 Left arm

Spider curls Barbell--Feeders------------70x25 95x25 145x25 Working set 195x12

21's On a preacher bench--Feeders-------65x7x7x7 85x7x7x7 Working Set 105x7x7x7

Concentration curls 3 sets each arm.. 25# until failure.



Triceps

Tricep pulldown...warm up

Close grip DB press--Feeders----------65x25 90x25 125x25 Working set 200x13

Overhead rope extensions top pulley--Feeders------45x25 75x25 115x25 Working set 185x14

Across the body Tricep pulldowns upper pulley-Feeders------35X25 75x25 95x25 Working set 140x15

Db Skulls 3 sets 70x25

Single DB Overhead tricep extension--------65x25 95x25 135x25 Working set 175x12.... FUCKIN' heavvvvvvvvvvvvvvvvvvvvy!
Thought my shoulders were gonna detach.

Straight body dips-------------------BWx23


And Im done, Spent, finished...................3 more meals to go and Im gonna need every bit of Protein ASAP!!!!!!!

292# Empty and dry....... STILL pinching out @ 8.2% Still strong AF.....
Sunrises Cyp, Primo, Mast and HGH are all working like they should.
Fantastic run with Sunrise's products. I will say... Like Vision had said....Sunrise is a diamond in the rough.... They never have sales... Why??? Because you get what you pay for
Sunrise 4 life.

Love the Pythons C'mon brother...Dig it!

Casey.

 

[Nood]

23’s!! Fucking nice! Currently 18 hoping next bulk to add an inch. Been stuck here for a while but think I was growing into them. Next bulk should bring some size

 

[Bolan]

23’s!! Fucking nice! Currently 18 hoping next bulk to add an inch. Been stuck here for a while but think I was growing into them. Next bulk should bring some size

Remember Tricep is 60-75% of your upper arm!!
This is why I train em 2x's a week plus indirect work.
I still cant get em sore.

 

[Nood]

Remember Tricep is 60-75% of your upper arm!!
This is why I train em 2x's a week plus indirect work.
I still cant get em sore.

Been hitting them twice a week as well. On arm day and some light work on chest day. Maybe I should do some more on chest day, they do seem to heal quicker then other muscle groups

 

[Sunrise Pharma]

Yeah, the singlets/squat suits are nice, RC used one when he did his 800x2.
I use to have a denim bench shirt from Ted Arcidi.....Hand made even WAY back when I started my Powerlifting journey back in my 20's....lol
The shirts/Singlets today are superbly made for an all out max lift.
$$$$$$ Too.

(comment deleted per Casey)

 

[Nood]

Supersquats are back on the menu for today.. Feeling good and strong hopefully that transfers into the lift…

COME ON @Bolan
LEEEETTTTSSSSS GOOOOO!!!!

 

[Bolan]

(comment deleted per Casey)

Thats awesome brother!!

 

[Bolan]

Supersquats are back on the menu for today.. Feeling good and strong hopefully that transfers into the lift…

COME ON @Bolan
LEEEETTTTSSSSS GOOOOO!!!!

Bolan is.....Sick.
Last week of cycle of all damn things.
Bad Cold... Didnt train, still ate my meals.... about to eat my last meal and go to bed.
Wish I could breath out of my nose......and when I can it drains like a faucet.
I'll go for that 550 next Monday
Gear still be in full effect even stopping this Saturday.

 

[Tresto]

Yep, Ted Arcidi was the man on the bench back at my buddies (Gus Rethwich) Hawaiin World Record breakers power meets. Ted was benching 705 I think? I used a hand me down double denim (open back) from Ryan Kennelly later on that bumped my bench quite a bit, as compared to a single ply.

Casey.

You still train in gear at all? I’ve dabbled in unlimited bench shirts about a year ago (not in comp, yet) and it was insanely addictive. Going to alternate with blocks of raw and geared moving forward.

 

[Nood]

Bolan is.....Sick.
Last week of cycle of all damn things.
Bad Cold... Didnt train, still ate my meals.... about to eat my last meal and go to bed.
Wish I could breath out of my nose......and when I can it drains like a faucet.
I'll go for that 550 next Monday
Gear still be in full effect even stopping this Saturday.

Aww man!! That’s the worst, hit 295 for 19 today! I pussed out and racked it like a bitch! Gave it all I had and was getting extremely sketchy, so was for the best.. yes pukometer hit hard today solid 8 of 10 into the trash can.. told the owner he might want to take that out
Might be the last week of 295 but I’m still going to push it next week and find out.

 

[Battousai]

Bolan is.....Sick.
Last week of cycle of all damn things.
Bad Cold... Didnt train, still ate my meals.... about to eat my last meal and go to bed.
Wish I could breath out of my nose......and when I can it drains like a faucet.
I'll go for that 550 next Monday
Gear still be in full effect even stopping this Saturday.

Same here man. It's going around. Diet has been shit.

 

[Sunrise Pharma]

You still train in gear at all? I’ve dabbled in unlimited bench shirts about a year ago (not in comp, yet) and it was insanely addictive. Going to alternate with blocks of raw and geared moving forward.

Hi Tresto, I train 100% raw anymore, no equipped gear. I'm staying fit and getting in high reps, lean and light weight. There is quite a lot of equipment and techniques involved with equipped training besides the apparel... Chains, bands, speed reps, blocks (1,2,3 and 4 blocks).

Casey.

 

[eazy_]

Bad Cold

hope you are feeling better.