• 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🔥 Kits4Less.com #1 MOST LAB-TESTED SOURCE — 25% OFF YOUR FIRST ORDER! 🔥

Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

LEG DAY! KILL IT @Bolan!! You got this, 700 No Problem, Let all the RAGE OUT, DIG DEEEEP LETS GOOOOOOOOOOOO!!
Monsters Inc Disney GIF by filmeditor
 
Bolan said:
Tomorrow......Myself and My Leg day client are not doing Supersquats.
We are going for a 1 REP MAX in the Squat.... Yes there will be feeders
( Pyramiding up in weight ) until the 1 Rep MAX.
Im hoping for a 700# Squat @ 56 yrs young.........
Will be belted and knee wraps......No singlet or other power adders.
LETS GOOOOOOOOOOOO!!!!!!!!!!!!!
Click to expand...
Yeah man raw as hell and 700 good number and hope it went well brother! Get back with us and just like RC, if first rep was good, I hope there was a second!!! Keep up that grind:)

Casey.
 
Monday
Gyms Closed, but I got a key :)
Heavy Leg day to evaluate, my guys strength... And myself also.
Warm up
50 Hypers
50 Bicycle crunches
30 min Stairmaster.
Leg extensions 105x25, 135x25, 155x25, 175x 25
Hamstring curls 105x25 , 135x25, 155x25, 175x25
Knees are nice n warm.

Working our way to a 1RM.

Squat, no swings, you have to walk the weight out.... Like real strong fuckers use too.
Feeders.... 135x25, 165x4, 250x4, 305x4, 395x4, 445x2, 510x1, 590x1, 640x1,
700x1....And my 1RM.......745x1. Thats it, all I got in me....I bet with a suit and better wraps and training.....I could muster up an 800# Squat! Its heavy, but I've seen many 220# and 242# class Pl'ers get 745... or 800 on several occasions. Anyways Im super stoked to be able to get that weight up at my age.
Now my Client I train legs with and gets 540-545x20 on the regular got a nice
695x1... now considering he weighs almost 100#'s less than me and is only 24 yrs old.... Thats fuckin strong!!!!!!
SO... The super Squat program is still king IMHO on gaining strength, stamina and huge legs.... Back to SS next Monday!! :)

15 min Rest

Seated Calf raises Feeders..........60x40 90x40 135x40 Working set 260x12

Standing Calf raises toes in/out.........60x2x30 120x2x25 175x2x25

Leg sled calf work...........100#x failure.


Tomorrow, Im getting a 12 point pinch done and weighing myself....
Getting close to TRT time and to evaluate my next move. (y)(y)(y)(y)
 
Bolan said:
Monday
Gyms Closed, but I got a key :)
Heavy Leg day to evaluate, my guys strength... And myself also.
Warm up
50 Hypers
50 Bicycle crunches
30 min Stairmaster.
Leg extensions 105x25, 135x25, 155x25, 175x 25
Hamstring curls 105x25 , 135x25, 155x25, 175x25
Knees are nice n warm.

Working our way to a 1RM.

Squat, no swings, you have to walk the weight out.... Like real strong fuckers use too.
Feeders.... 135x25, 165x4, 250x4, 305x4, 395x4, 445x2, 510x1, 590x1, 640x1,
700x1....And my 1RM.......745x1. Thats it, all I got in me....I bet with a suit and better wraps and training.....I could muster up an 800# Squat! Its heavy, but I've seen many 220# and 242# class Pl'ers get 745... or 800 on several occasions. Anyways Im super stoked to be able to get that weight up at my age.
Now my Client I train legs with and gets 540-545x20 on the regular got a nice
695x1... now considering he weighs almost 100#'s less than me and is only 24 yrs old.... Thats fuckin strong!!!!!!
SO... The super Squat program is still king IMHO on gaining strength, stamina and huge legs.... Back to SS next Monday!! :)

15 min Rest

Seated Calf raises Feeders..........60x40 90x40 135x40 Working set 260x12

Standing Calf raises toes in/out.........60x2x30 120x2x25 175x2x25

Leg sled calf work...........100#x failure.


Tomorrow, Im getting a 12 point pinch done and weighing myself....
Getting close to TRT time and to evaluate my next move. (y)(y)(y)(y)
Click to expand...
Hell yeah! Strong man strong. 👏🥳💪
 
Bolan said:
Monday
Gyms Closed, but I got a key :)
Heavy Leg day to evaluate, my guys strength... And myself also.
Warm up
50 Hypers
50 Bicycle crunches
30 min Stairmaster.
Leg extensions 105x25, 135x25, 155x25, 175x 25
Hamstring curls 105x25 , 135x25, 155x25, 175x25
Knees are nice n warm.

Working our way to a 1RM.

Squat, no swings, you have to walk the weight out.... Like real strong fuckers use too.
Feeders.... 135x25, 165x4, 250x4, 305x4, 395x4, 445x2, 510x1, 590x1, 640x1,
700x1....And my 1RM.......745x1. Thats it, all I got in me....I bet with a suit and better wraps and training.....I could muster up an 800# Squat! Its heavy, but I've seen many 220# and 242# class Pl'ers get 745... or 800 on several occasions. Anyways Im super stoked to be able to get that weight up at my age.
Now my Client I train legs with and gets 540-545x20 on the regular got a nice
695x1... now considering he weighs almost 100#'s less than me and is only 24 yrs old.... Thats fuckin strong!!!!!!
SO... The super Squat program is still king IMHO on gaining strength, stamina and huge legs.... Back to SS next Monday!! :)

15 min Rest

Seated Calf raises Feeders..........60x40 90x40 135x40 Working set 260x12

Standing Calf raises toes in/out.........60x2x30 120x2x25 175x2x25

Leg sled calf work...........100#x failure.


Tomorrow, Im getting a 12 point pinch done and weighing myself....
Getting close to TRT time and to evaluate my next move. (y)(y)(y)(y)
Click to expand...
Nice Fucking Job Man!! Glad to hear it went well! Your client is strong as hell also especially at only 24!
 
Tuesday
Back n Tri's
Warmup
50 Hyperextensions
50 crunches
20 min Treadmill

Compounds AM
Back

Stiff arm pulldowns-- Feeders------------45x40 100x40 160x40 Working set 220x11

One arm bent over rows-Feeders---------65x25 100X25 175x25 Working set 200x17

Rack pulls/Shin high, Feeders------------145x25 245x25 325x25 Working set 495x10

Assisted pull ups---------------------3 sets wide grip 3 narrow grip


DC stretch


Back Pump Sets PM
Warmup
50 Crunches
50 Hyperextensions
20 min Treadmill

Chest assisted T-bar rows----------------165x50 165x50 175x50 Same

Single arm pullback machine------------50x50 50x50 50x50 Same

DB shrugs-----3 sec pause@ top. 65x25 100x25 115x25 back off set 50# until failure

Assisted Pull-ups 3 sets wide grip. 3 sets narrow grip. Same as last week

DC Stretch.



Triceps
AM
Compound movement

Close grip bench--Feeders-------135x25 175x25 325x25 Working set 435x10. Heavy AF.


Tris
PM pump sets

Tricep Pulldowns/pushdowns-----------45x50 70x50 100x50 same as last week

Behind the back/seated Rope extensions from the bottom pulley--------50x50 50x50 50x50 Same.

Weighed in @ 290 empty n dry this AM
12 Point pinch.....8.3%BF

This is close to where my journey ends on my summer blast...3 more weeks and its HRT. Been super happy with the results, been an awesome journey into what I can still accomplish @ 56 yrs young. My Blood work throughout this entire run with Sunrise has been a little wonkey, some good points.... LDL, HDL, Liver/ kidneys Etc all been good.....Its the RBC's, Hematocrit, platelets and Hemoglobin that are off.... And should be for the amount of gear Im running ( and my age )
So 3 more weeks of killing it.... then its 200mg W/K for 5-6 months. (y)
 
Bolan said:
Tuesday
Back n Tri's
Warmup
50 Hyperextensions
50 crunches
20 min Treadmill

Compounds AM
Back

Stiff arm pulldowns-- Feeders------------45x40 100x40 160x40 Working set 220x11

One arm bent over rows-Feeders---------65x25 100X25 175x25 Working set 200x17

Rack pulls/Shin high, Feeders------------145x25 245x25 325x25 Working set 495x10

Assisted pull ups---------------------3 sets wide grip 3 narrow grip


DC stretch


Back Pump Sets PM
Warmup
50 Crunches
50 Hyperextensions
20 min Treadmill

Chest assisted T-bar rows----------------165x50 165x50 175x50 Same

Single arm pullback machine------------50x50 50x50 50x50 Same

DB shrugs-----3 sec pause@ top. 65x25 100x25 115x25 back off set 50# until failure

Assisted Pull-ups 3 sets wide grip. 3 sets narrow grip. Same as last week

DC Stretch.



Triceps
AM
Compound movement

Close grip bench--Feeders-------135x25 175x25 325x25 Working set 435x10. Heavy AF.


Tris
PM pump sets

Tricep Pulldowns/pushdowns-----------45x50 70x50 100x50 same as last week

Behind the back/seated Rope extensions from the bottom pulley--------50x50 50x50 50x50 Same.

Weighed in @ 290 empty n dry this AM
12 Point pinch.....8.3%BF

This is close to where my journey ends on my summer blast...3 more weeks and its HRT. Been super happy with the results, been an awesome journey into what I can still accomplish @ 56 yrs young. My Blood work throughout this entire run with Sunrise has been a little wonkey, some good points.... LDL, HDL, Liver/ kidneys Etc all been good.....Its the RBC's, Hematocrit, platelets and Hemoglobin that are off.... And should be for the amount of gear Im running ( and my age )
So 3 more weeks of killing it.... then its 200mg W/K for 5-6 months. (y)
Click to expand...
What in the fuck @Bolan. Did this guy really say 200x17 for single arm db row?

You are killing it dude.
 
Ckmeter said:
What in the fuck @Bolan. Did this guy really say 200x17 for single arm db row?

You are killing it dude.
Click to expand...
The gym DB's only go to 200#'s...Next week I'll change over to Meadow rows so I can add weight.
Feeling stupid strong lately. Just the basics cyclewise...Test, Mast, Primo, Gh+Slin
T-4, Winstrol these last 4 weeks/ 1 week deep. 3 more to go. Inj-yk AM/PM
Kcals... Maintenance.
Training, super intense... Getting ready for an extended TRT.
 
Bolan said:
The gym DB's only go to 200#'s...Next week I'll change over to Meadow rows so I can add weight.
Feeling stupid strong lately. Just the basics cyclewise...Test, Mast, Primo, Gh+Slin
T-4, Winstrol these last 4 weeks/ 1 week deep. 3 more to go. Inj-yk AM/PM
Kcals... Maintenance.
Training, super intense... Getting ready for an extended TRT.
Click to expand...
That is the basic cycle to blow up! I’m sure the winny helped your strength too haha.

Could always stack another dumbbell on top in an X, but it gets sketchy for sure. You’re fucking gnarly dude.
 
Bolan said:
Tuesday
Back n Tri's
Warmup
50 Hyperextensions
50 crunches
20 min Treadmill

Compounds AM
Back

Stiff arm pulldowns-- Feeders------------45x40 100x40 160x40 Working set 220x11

One arm bent over rows-Feeders---------65x25 100X25 175x25 Working set 200x17

Rack pulls/Shin high, Feeders------------145x25 245x25 325x25 Working set 495x10

Assisted pull ups---------------------3 sets wide grip 3 narrow grip


DC stretch


Back Pump Sets PM
Warmup
50 Crunches
50 Hyperextensions
20 min Treadmill

Chest assisted T-bar rows----------------165x50 165x50 175x50 Same

Single arm pullback machine------------50x50 50x50 50x50 Same

DB shrugs-----3 sec pause@ top. 65x25 100x25 115x25 back off set 50# until failure

Assisted Pull-ups 3 sets wide grip. 3 sets narrow grip. Same as last week

DC Stretch.



Triceps
AM
Compound movement

Close grip bench--Feeders-------135x25 175x25 325x25 Working set 435x10. Heavy AF.


Tris
PM pump sets

Tricep Pulldowns/pushdowns-----------45x50 70x50 100x50 same as last week

Behind the back/seated Rope extensions from the bottom pulley--------50x50 50x50 50x50 Same.

Weighed in @ 290 empty n dry this AM
12 Point pinch.....8.3%BF

This is close to where my journey ends on my summer blast...3 more weeks and its HRT. Been super happy with the results, been an awesome journey into what I can still accomplish @ 56 yrs young. My Blood work throughout this entire run with Sunrise has been a little wonkey, some good points.... LDL, HDL, Liver/ kidneys Etc all been good.....Its the RBC's, Hematocrit, platelets and Hemoglobin that are off.... And should be for the amount of gear Im running ( and my age )
So 3 more weeks of killing it.... then it’s 200mg W/K for 5-6 months. (y)
Click to expand...
Is 200 a week enough to maintain your size? Do you keep Gh in the mix as well?
 
Nood said:
Is 200 a week enough to maintain your size? Do you keep Gh in the mix as well?
Click to expand...
No... I will lose size and strength, not much but it happens...I'll raise my caloric intake to compensate. We ALL have to come off sometimes. Even Pro's come off for extended periods of time.
Yes, I'll keep 2ius GH in before sleep. (y)
 
Wed
Chest!!
Warmup
50 Crunches
50 Hyperextensions
20 min Treadmill
Pec deck 25x warming up


Flat DB Bench 20 degree angle-Feeders......65x25 135x25 170x25 Working set 200x11

Decline DB Bench-Feeders...............65x25 135x25 175x25 Working set 200x16

Chest forward dips--Feeders............BWx25 Belt with hook... 65x25 105x25 Working set BW+225x10

Flat DB Flys elbows bent---Feeders..........50x25 95x25 125x25 Working set 150x14

DEEP DC Stretch


PM Pump Set

Warmup
50 Hypers
50 Bicycle crunches
20 min treadmill

Pec Deck.........................65x25 65x25 65x25 65x25. Same as last week

Cable crossover lower pulley............40x50 40x50 40x50 Same as last week

Cable crossover top pulley................40x50 40x50 40x50 Same as last week

Stiff arm incline flys............................25x50 25x50 25x50 Same as last week

Stiff arm Flat flys.................................20x50 20x50 20x50 Same as last week


Finisher Pec deck with drop sets...Same as last week

DC stretch 50#'s n deep!

Still pumped 3 hours later...... TIME for FOOD!!!!! (y)
 
Bolan said:
Tuesday
Back n Tri's
Warmup
50 Hyperextensions
50 crunches
20 min Treadmill

Compounds AM
Back

Stiff arm pulldowns-- Feeders------------45x40 100x40 160x40 Working set 220x11

One arm bent over rows-Feeders---------65x25 100X25 175x25 Working set 200x17

Rack pulls/Shin high, Feeders------------145x25 245x25 325x25 Working set 495x10

Assisted pull ups---------------------3 sets wide grip 3 narrow grip


DC stretch


Back Pump Sets PM
Warmup
50 Crunches
50 Hyperextensions
20 min Treadmill

Chest assisted T-bar rows----------------165x50 165x50 175x50 Same

Single arm pullback machine------------50x50 50x50 50x50 Same

DB shrugs-----3 sec pause@ top. 65x25 100x25 115x25 back off set 50# until failure

Assisted Pull-ups 3 sets wide grip. 3 sets narrow grip. Same as last week

DC Stretch.



Triceps
AM
Compound movement

Close grip bench--Feeders-------135x25 175x25 325x25 Working set 435x10. Heavy AF.


Tris
PM pump sets

Tricep Pulldowns/pushdowns-----------45x50 70x50 100x50 same as last week

Behind the back/seated Rope extensions from the bottom pulley--------50x50 50x50 50x50 Same.

Weighed in @ 290 empty n dry this AM
12 Point pinch.....8.3%BF

This is close to where my journey ends on my summer blast...3 more weeks and its HRT. Been super happy with the results, been an awesome journey into what I can still accomplish @ 56 yrs young. My Blood work throughout this entire run with Sunrise has been a little wonkey, some good points.... LDL, HDL, Liver/ kidneys Etc all been good.....Its the RBC's, Hematocrit, platelets and Hemoglobin that are off.... And should be for the amount of gear Im running ( and my age )
So 3 more weeks of killing it.... then its 200mg W/K for 5-6 months. (y)
Click to expand...
Do you take Nattokinase at all?
 
Battousai said:
Do you take Nattokinase at all?
Click to expand...
Naaaa. I dont take much supps..... Just the basics.
I feel when your pounding your body with supps and gear, it cannot be healthy.
Right now my Supps are

Krill oil
Vit D3
Multi Vitamin
Ubiquinol-------Great for us statin users
DHEA
Berberine when on TRT w/2ius GH.

After the cycle ends I'll use liver support for a long time.... Just Milk Thissle and NAC

Liv-52 sometimes in place of the Milk thisstle

Thats about it... I use to run just about every supp under the sun but it really isnt needed.
 
Bolan said:
Naaaa. I dont take much supps..... Just the basics.
I feel when your pounding your body with supps and gear, it cannot be healthy.
Right now my Supps are

Krill oil
Vit D3
Multi Vitamin
Ubiquinol-------Great for us statin users
DHEA
Berberine when on TRT w/2ius GH.

After the cycle ends I'll use liver support for a long time.... Just Milk Thissle and NAC

Liv-52 sometimes in place of the Milk thisstle

Thats about it... I use to run just about every supp under the sun but it really isnt needed.
Click to expand...
I actually agree. I'm trimming my supps down, I can get OCD about it then it just stresses you out taking all that shit. But I stick with some vitamins/minerals, digestive enzymes, omega 3, coq10, nac, taurine, creatine, eea's. Although, I will say, I think Natto is crucial for guys taking steroids. It's proven and works at keeping hematocrit and platelets down.
 
Battousai said:
I actually agree. I'm trimming my supps down, I can get OCD about it then it just stresses you out taking all that shit. But I stick with some vitamins/minerals, digestive enzymes, omega 3, coq10, nac, taurine, creatine, eea's. Although, I will say, I think Natto is crucial for guys taking steroids. It's proven and works at keeping hematocrit and platelets down.
Click to expand...
I think I've looked into it before and does sound like a good supp...... The only thing I hear negative about it , is that it could give you an anxious feeling. I might just get some and try it out.
I mostly rely on my Dr script of donating but it gets to be a pain in the ass.
 
Bolan said:
I think I've looked into it before and does sound like a good supp...... The only thing I hear negative about it , is that it could give you an anxious feeling. I might just get some and try it out.
I mostly rely on my Dr script of donating but it gets to be a pain in the ass.
Click to expand...
Interesting, I haven't heard the anxiety part before. I will say, for it to be effective, you must take high doses, I usually take at least 10,000FU a day. Just one cap will not do anything. I think I might also just have luck on my side, my blood is like water even on a cycle.
 
Battousai said:
Interesting, I haven't heard the anxiety part before. I will say, for it to be effective, you must take high doses, I usually take at least 10,000FU a day. Just one cap will not do anything. I think I might also just have luck on my side, my blood is like water even on a cycle.
Click to expand...
Just wait till you get older....... Blood thickens on just 200mg TRT.
My bloods use to be pretty decent when I was in my 20-30's
Now......It gets thick... Doc wants me to go every 2 weeks while on a heavy cycle to drain a pint.
I go maybe every 2 months. Vascularity while the blood is thick is nuts. You can feel the veins crawling under your skin like snakes while working out... YEP not healthy, YEP its fuckin cool looking.
Ima check into that shit right now... What brand do you use? NOW??? Thats my G2 brand.
 
Bolan said:
Just wait till you get older....... Blood thickens on just 200mg TRT.
My bloods use to be pretty decent when I was in my 20-30's
Now......It gets thick... Doc wants me to go every 2 weeks while on a heavy cycle to drain a pint.
I go maybe every 2 months. Vascularity while the blood is thick is nuts. You can feel the veins crawling under your skin like snakes while working out... YEP not healthy, YEP its fuckin cool looking.
Ima check into that shit right now... What brand do you use? NOW??? Thats my G2 brand.
Click to expand...
Glad you asked, meant to mention that. Doctor's Best is a great brand for Natto. Good quality and at 270 caps it's a great deal.
 
Thursday
Delt day!!
Warmup
50 crunches
50 hyperextensions
20 min Treadmill
Red Theraband warm up.

Compound movements
AM

Standing OHP W/DB's--Feeders..........40x25 75x25 135x25 Working set 175x12

Seated Behind neck on the Smith--Feeders..........50x25 180x25 245x25 Working set 350x12

60 degree Incline DB press- (Front delts) Feeders.........85x25 135x25 175x25 Working set 200x16....Same as last week.

Seated face pulls--Feeders.........105x25 155x25 185x25 Working set 265x10

Dc stretch


Delts PM pump
Warm up
50 Crunches
50 Hyperextensions
20 min Treadmill
Theraband movements

Seated bent over laterals....................45x30 45x30 45x25

Upright rows with DB's........................50x30 50x30 50x30

Leaning side laterals................25x25 35x25 55x25

Behind the back side laterals (cable) 110.... 1 set to failure.
 
Friday
Arms!!
Warmup
50 crunches
50 Hyperextensions
20 min treadmill
20# DB curls just warming up.


Biceps

DB hammer Curls Front and side---Feeders..........65x25 100x25 125x25 Working set 170x10

45 degree bench alternating DB curls--Feeders.........35x25 55x25 Working set 125x11 Right Arm 125x10 Left arm

Spider curls Barbell--Feeders...........70x25 95x25 145x25 Working set 195x9

21's On a preacher bench--Feeders..........65x7x7x7 85x7x7x7 Working Set 105x7x7x7

Concentration curls 3 sets each arm.. 25# until failure.



Triceps

Tricep pulldown...warm up

Close grip DB press--Feeders.............65x25 90x25 125x25 Working set 200x11

Overhead rope extensions top pulley--Feeders.......45x25 75x25 115x25 Working set 170x14

Across the body Tricep pulldowns upper pulley-Feeders......35X25 75x25 95x25 Working set 140x11

Db Skulls 3 sets 70x25

Single DB Overhead tricep extension.....65x25 95x25 135x25 Working set 175x8

Straight body dips..............BWx23
 
Bolan said:
Monday
Gyms Closed, but I got a key :)
Heavy Leg day to evaluate, my guys strength... And myself also.
Warm up
50 Hypers
50 Bicycle crunches
30 min Stairmaster.
Leg extensions 105x25, 135x25, 155x25, 175x 25
Hamstring curls 105x25 , 135x25, 155x25, 175x25
Knees are nice n warm.

Working our way to a 1RM.

Squat, no swings, you have to walk the weight out.... Like real strong fuckers use too.
Feeders.... 135x25, 165x4, 250x4, 305x4, 395x4, 445x2, 510x1, 590x1, 640x1,
700x1....And my 1RM.......745x1. Thats it, all I got in me....I bet with a suit and better wraps and training.....I could muster up an 800# Squat! Its heavy, but I've seen many 220# and 242# class Pl'ers get 745... or 800 on several occasions. Anyways Im super stoked to be able to get that weight up at my age.
Now my Client I train legs with and gets 540-545x20 on the regular got a nice
695x1... now considering he weighs almost 100#'s less than me and is only 24 yrs old.... Thats fuckin strong!!!!!!
SO... The super Squat program is still king IMHO on gaining strength, stamina and huge legs.... Back to SS next Monday!! :)

15 min Rest

Seated Calf raises Feeders..........60x40 90x40 135x40 Working set 260x12

Standing Calf raises toes in/out.........60x2x30 120x2x25 175x2x25

Leg sled calf work...........100#x failure.


Tomorrow, Im getting a 12 point pinch done and weighing myself....
Getting close to TRT time and to evaluate my next move. (y)(y)(y)(y)
Click to expand...
Hey my dude, nice... 745 Raw?
Belt and kneewraps?
Single ply - 825lb. Inzer double denim - 1000-1025lb.
I guarantee I'm close on those numbers if you suited up!
Casey.
 

Latest threads

Back
Top