Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

[Bolan]

Hey Bo,

I like your Close grip bench work, I also used to have that movement in my off season training. Its been so long now I cant recall, but I was not at 395 for close grips. Good stuff, strong lifts. Also, we used to always run high mg dose per day of Anadrol in the off season, 150mg per day. One of my all time fav's, for strength gains.

Casey.

Drol scares the hell outta me nowadays.... lol.
But there once was a time....lol

 

[Bolan]

Bolan and members,

I have received all of our Janoshik tested / Lab Test Reports performed on our newest bulk order batches of products, including our Oils lines; MCT and CSO Heritage Blue as well as our custom "Hard Pressed" tablets. I will post them each day in this thread as well as the Lab Testing sub forum.

Sunrise Deca 300mg / Lab Test Report

Sunrise products are all GMP manufactured and our standard GMP oils line features an MCT carrier oil. Lab Test Report included below.

Nandrolone Decanoate 300mg GMP
Results: Nandrolone Decanoate 303.32mg/ml

Link: Sunrise Deca 300mg

View attachment 141064
Casey.
casey@sunrisepharma.co

Nice... The Deca should fly off the shelves!!!!
308.32 aint bad.......Its fuckin GOOD!!!!!!!!!! Very nice

 

[Bolan]

Wed
Chest!!!
Warm up
50 Crunches
50 Hyperextensions
20 min Treadmill
Pec deck 25x warming up


Flat DB Bench 20 degree angle-Feeders-----------------.65x25 125x25 160x25 Working set 175x15.

Decline DB Bench-Feeders---------------65x25 125x25 165x25 Working set 185x14

Chest forward dips--Feeders--------------BWx25 Belt with hook... 65x25 105x25 Working set BW+180x14

Flat DB Flys elbows bent---Feeders-------------------.50x25 75x25 95x25 Working set 130x15.... Var strength....

DC Stretch-------50#DB's


PM Pump Set

Warmup
50 Hypers
50 Bicycle crunches
20 min treadmill
50 Pushups

Pec Deck------------------------------65x25 65x25 65x25 65x25. Same as last week

Cable crossover lower pulley----------40x50 40x50 40x50 Same as last week

Cable crossover top pulley-------------.40x50 40x50 40x50 Same as last week

Stiff arm incline flys---------------25x50 25x50 25x50 Same as last week... Love these..... Pump hurts!!

Stiff arm Flat flys--------------------20x50 20x50 20x50 Same as last week

Elbows in DB Pullovers.------------45x25 45x25 45x25 Same as last week.

Finisher Pec deck with drop sets

DC stretch 50#'s

Var has kicked in full swing/ slin also...... Pumps from hell today. Love this shit!!!!!! Im still pumped.......Phew.

 

[Bolan]

Guys repping 200lb Dbs, be hard to imagine someone bigger/stronger

Some of my guys are using the 200#ers also!!!!
There the heaviest DB's we have at the gym... I'll ask the new owner for some 210's lololol!!!

 

[Bolan]

Bolan knows how to get big, no mathematical mumbo jumbo. Just heavy ass weights and lots of food to feed the muscle. In reality the real difference between hypertrophy and strength is the rep ranges, which he obviously has locked down.

I couldn't even imagine repping something like a 200lb dumbbell on inclines. I'd be happy to get to 120 to be honest, LOL. I think that is the biggest weight at the gym.

Thanks B.... Through trial and error Ive learned my body through coaches and self experimenting.
Its straight forward movements really, they just work for me.
This is key.. learning your body and see how you respond ..... Stay with a W/O plan for 12-16 weeks and just use progressive overload. Once your dialed in.... its tit after that.

 

[Sunrise Pharma]

Sunrise Peptides

Check them out and with lighting fast turnaround!

New shipping, local domestic delivery, new structurally sound packaging and the quickest turnaround.

Link: Sunrise Pharma

Sunrise Peptides / "10Vial/Kit" / Not Single Vials:

Semaglutide(Ozempic) 5mg "10Vials/Kit"

BPC-157 5mg "10Vials/Kit"

TB-500 "10Vials/Kit"

Ipamorelin 2mg "10Vials/Kit"

Ipamorelin 5mg "10Vials/Kit"

PT-141 "10Vials/Kit"

MT2 10mg "10Vials/Kit"

GHRP-6 5mg "10Vials/Kit"

CJC-1295 2mg Without DAC "10Vials/Kit"

CJC-1295 2mg With DAC "10Vials/Kit "

New Peptide Additions / "10Vial/Kit" / Not Single Vials:

NAD+ 500mg "10Vials/Kit"

Blends CJC1295 NO DAC 5mg + Ipamorelin 5mg "10Vials/Kit " -- New price

Blends BPC157 5mg+TB500 5mg "10Vials/Kit"

Tirzepatide 5mg "10Vials/Kit" -- New Price

Tirzepatide 10mg "10vials/Kit" -- New Price


You can order direct through me or just hit the Sunrise Pharma Link above.

Casey.

 

[Sunrise Pharma]

Sunrise Masteron Enanthate 200mg / Lab Test Report

Sunrise products are all GMP manufactured and our standard GMP oils line features an MCT carrier oil. Lab Test Report included below

Maseteron Enanthate 200mg GMP
Results: Drostalone Enanthate 203.27mg/ml

Link: Sunrise Pharma



Casey.
casey@sunrisepharma.co

 

[Bolan]

Sunrise Masteron Enanthate 200mg / Lab Test Report

Sunrise products are all GMP manufactured and our standard GMP oils line features an MCT carrier oil. Lab Test Report included below

Maseteron Enanthate 200mg GMP
Results: Drostalone Enanthate 203.27mg/ml

Link: Sunrise Pharma



Casey.
casey@sunrisepharma.co

Running it right now, and ran some in my earlier cycle...... its
Being lean and Mast...... Its a win win.
Helluva job Casey !!!!!! Its overdosed again!!!!!!!! Love this stuff

 

[Omoplata]

New Sunrise Cycle starting today. Goals, Granite chiseled n thick 10%BF Before an extended TRT. Been on a cruise the past 2 months with The Heritage Test Cyp. Now its GO TIME!
Weeks 1-12
1G Sunrise Pharma Heritage test cyp W/K
500mg Sunrise Pharma PrimoBOLAN W/K
400mg Sunrise Pharma Mast E W/K
10ius Sunrise Pharma Blue HGH 2ius 5x's day
20ius Eli Lilly Humalog with 5 meals. (Including my Intra)
10mg Sunrise Pharma Cialis
10mg Sunrise Pharma Nolvadex
Weeks 1-4 Sunrise Pharma Anavar 50mg AM 50mg PM
Weeks 9-12 Sunrise Pharma Winstrol 50mg Am 50mg PM.

This should easily get me to 290#'s and chizzlean, then its HRT for the winter...No more bulking in the winters. just Food and Hrt.
Time for some crazy ass W/O's Starting Monday. With my fave muscle group.
Macros
P : 534g's
C : 750 ish depending on W/O or off days.
F : 40....Mostly from Mac nut oil/ Krill oil. No fats around the slin.

Sick.. Put the cycle down and everything. Research time baby

 

[Omoplata]

If you cant drink the egg whites, make scrambled Eggs, Omlette with some goodies on there
1 32oz carton has 100g's protien and no fats or carbs
And I totally agree, when your trying to push the food for High Pro.... The ground turkey is super easy on the gut and digests fast.

Does the egg white increase cholesterol?

 

[Bolan]

Thursday
Cannonballs.
Warmup
50 crunches
50 hyperextensions
20 min Treadmill
Red Theraband warm up...Always.

Compound movements
AM

Standing OHP W/DB's--Feeders----------40x25 65x25 125x25. Working set 145x14...Strength is going back up... Var is hammering hard. Already pumped.

Seated Behind neck on the Smith--Feeders---------50x25 160x25 200x25 Working set 305x15 ...time to up the weight!

60 degree Incline DB press- Front delts Feeders-------75x25 125x25 155x25 Working set 195x15... raising the weight next delt day!

Seated face pulls--Feeders-----------75x25 145x25 175x25 Working set 225x15 again... raise the weight Bo is feeling GOOD!

Crazy ass pump on my compounds... love it!

Dc stretch. ... Basically holding a pair of DB's like a farmers walk... without walking





Delts PM pump
Warm up
50 Crunches
50 Hyperextensions
20 min Treadmill
Theraband movements

Seated bent over laterals------------ 35x30 35x30 35x30 OUCH the pump hurts... veins are roadmaps.

Upright rows with DB's----------------45x35 45x35 45x35

Leaning side laterals-------------------25x25 35x25 55x25

Behind the back side laterals 75# till failure.

Another decent W/O .. CRAZY ass pumps. Anavar is loving this environment..Slin too. feeling like im gonna pop.
Another couple weeks the Primo, Test and Mast will be at full tilt... Raising the GH and adding in Slin probably for the last time. We will see how my markers are after this run.... Im bound to get some shitty bloodwork eventually... I cant be running megadoses when im 60. OR can I. LOLOLOLOL!!!

 

[Bolan]

Sick.. Put the cycle down and everything. Research time baby

Not until you low dose for years n years.... Dont be looking at my Cycle.... Ive been doing this almost my entire life.
I dont want ANYONE to run the doses I do... Even my clients I train... Which is why I dont post pics. JUST incase one of my guys is on here. My Pro went pro on most people's cruises.
Be safe and get bloodwork done quarterly

 

[Bolan]

Does the egg white increase cholesterol?

0 Cholesterol in the Egg whites....

 

[Tresto]

Thanks for clarifying the dc stretch. I had something else in my mind.

 

[Bolan]

Thanks for clarifying the dc stretch. I had something else in my mind.

Anything that mega stretches your fully pumped muscles at the end of a W/O is a win win.....Been doing
Dc stretches ever since John Meadows had me do em....
I have ALL my guys DC stretch at the end of training. It just plain works.

 

[MindlessWork]

Mo Bo!!!!

 

[Tresto]

Anything that mega stretches your fully pumped muscles at the end of a W/O is a win win.....Been doing
Dc stretches ever since John Meadows had me do em....
I have ALL my guys DC stretch at the end of training. It just plain works.

Gotcha! I’ve done them with DBs on a bench held at chest position before. Going add in this variation next session and see how she feels. Thanks Bolan!

 

[MindlessWork]

Thursday
Cannonballs.
Warmup
50 crunches
50 hyperextensions
20 min Treadmill
Red Theraband warm up...Always.

Compound movements
AM

Standing OHP W/DB's--Feeders----------40x25 65x25 125x25. Working set 145x14...Strength is going back up... Var is hammering hard. Already pumped.

Seated Behind neck on the Smith--Feeders---------50x25 160x25 200x25 Working set 305x15 ...time to up the weight!

60 degree Incline DB press- Front delts Feeders-------75x25 125x25 155x25 Working set 195x15... raising the weight next delt day!

Seated face pulls--Feeders-----------75x25 145x25 175x25 Working set 225x15 again... raise the weight Bo is feeling GOOD!

Crazy ass pump on my compounds... love it!

Dc stretch. ... Basically holding a pair of DB's like a farmers walk... without walking





Delts PM pump
Warm up
50 Crunches
50 Hyperextensions
20 min Treadmill
Theraband movements

Seated bent over laterals------------ 35x30 35x30 35x30 OUCH the pump hurts... veins are roadmaps.

Upright rows with DB's----------------45x35 45x35 45x35

Leaning side laterals-------------------25x25 35x25 55x25

Behind the back side laterals 75# till failure.

Another decent W/O .. CRAZY ass pumps. Anavar is loving this environment..Slin too. feeling like im gonna pop.
Another couple weeks the Primo, Test and Mast will be at full tilt... Raising the GH and adding in Slin probably for the last time. We will see how my markers are after this run.... Im bound to get some shitty bloodwork eventually... I cant be running megadoses when im 60. OR can I. LOLOLOLOL!!!

60 is just a number. Go get it!

 

[Bolan]

Friday
Major gun show. Var n Slin makes pumps hurt.
50 crunches
50 Hyperextensions
20 min treadmill
20# DB curls just warming up.


Biceps

DB hammer Curls Front and side.....Feeders-------45x25 75x25 105x25 Working set 140x15...already pumped again...actually pumped warming up!

45 degree bench DB curls......Feeders----------35x25 55x25 Working set 95x13 Right Arm 95x11 Left arm. Felt heavy but the pump.....................

Spider curls Barbell..........Feeders--------------60x25 70x25 125x25 Working set 165x16!!

21's On a preacher bench..........Feeders-------------45x7x7x7 55x7x7x7 Working Set 75x7x7x7

Concentration curls 3 sets.. 25# till failure.



Triceps

Tri pulldown----- warm up

Close grip DB press........Feeders----------------------55x25 70x25 100x25 Working set 170x13

Overhead rope extensions top pulley.........Feeders-------------35x25 55x25 95x25 Working set 145x16

Across the body Tricep pulldowns upper pulley.....Feeders-------25X25 55x25 75x25 Working set 115x14

Db Skulls 3 sets 55x25.......Stooopid pump. Just stoopidddddddddd.

Single DB Overhead tricep extension....... 45x25 65x25 105x25.

Straight body dips......BWx14.

AND im SPent......
Feeling good, strength coming back....
288 this AM and a 12 point pinch Im still @ 9.4% BF. Probably going into the lower digit BF levels once this run is done...
BUT im not going to starve myself, just good clean food ( and lots of it!) ... I dont think I need to restrict Kcals.... Im a bundle of energy anyways and I always have a 99-101 Temp since I was a kid. Fast metabolism
Train insane or remain the same! Kill it!

 

[Jbswole40]

Friday
Major gun show. Var n Slin makes pumps hurt.
50 crunches
50 Hyperextensions
20 min treadmill
20# DB curls just warming up.


Biceps

DB hammer Curls Front and side.....Feeders-------45x25 75x25 105x25 Working set 140x15...already pumped again...actually pumped warming up!

45 degree bench DB curls......Feeders----------35x25 55x25 Working set 95x13 Right Arm 95x11 Left arm. Felt heavy but the pump.....................

Spider curls Barbell..........Feeders--------------60x25 70x25 125x25 Working set 165x16!!

21's On a preacher bench..........Feeders-------------45x7x7x7 55x7x7x7 Working Set 75x7x7x7

Concentration curls 3 sets.. 25# till failure.



Triceps

Tri pulldown----- warm up

Close grip DB press........Feeders----------------------55x25 70x25 100x25 Working set 170x13

Overhead rope extensions top pulley.........Feeders-------------35x25 55x25 95x25 Working set 145x16

Across the body Tricep pulldowns upper pulley.....Feeders-------25X25 55x25 75x25 Working set 115x14

Db Skulls 3 sets 55x25.......Stooopid pump. Just stoopidddddddddd.

Single DB Overhead tricep extension....... 45x25 65x25 105x25.

Straight body dips......BWx14.

AND im SPent......
Feeling good, strength coming back....
288 this AM and a 12 point pinch Im still @ 9.4% BF. Probably going into the lower digit BF levels once this run is done...
BUT im not going to starve myself, just good clean food ( and lots of it!) ... I dont think I need to restrict Kcals.... Im a bundle of energy anyways and I always have a 99-101 Temp since I was a kid. Fast metabolism
Train insane or remain the same! Kill it!

Nice!!

 

[Sunrise Pharma]

Not until you low dose for years n years.... Dont be looking at my Cycle.... Ive been doing this almost my entire life.
I dont want ANYONE to run the doses I do... Even my clients I train... Which is why I dont post pics. JUST incase one of my guys is on here. My Pro went pro on most people's cruises.
Be safe and get bloodwork done quarterly

Bo,

Great comments on this one brother! The younger up and coming strength athletes should know the difference in dose loading and mega loading due to social media, forums and the internet. We had none of these, just shared ideas throughout our circles and at Power lifting contests. Turns out, we all were taking way to much gear. When I started to realize it, I turned up the volume instead of down. Nothing mattered but getting that three event total that I had made as my goal.

Good that you keep it real, as young strength athletes can easily get influenced and overlook the potential risks.

Casey.

 

[Bolan]

Bo,

Great comments on this one brother! The younger up and coming strength athletes should know the difference in dose loading and mega loading due to social media, forums and the internet. We had none of these, just shared ideas throughout our circles and at Power lifting contests. Turns out, we all were taking way to much gear. When I started to realize it, I turned up the volume instead of down. Nothing mattered but getting that three event total that I had made as my goal.

Good that you keep it real, as young strength athletes can easily get influenced and overlook the potential risks.

Casey.

100%
The younger generation wants it all ASAP..... This sport is not a sprint, its a marathon.
Plus, moset newbs do not get bloodwork done... Its a must in this game if you want to live a healthy life.

 

[Sunrise Pharma]

100%
The younger generation wants it all ASAP..... This sport is not a sprint, its a marathon.
Plus, moset newbs do not get bloodwork done... Its a must in this game if you want to live a healthy life.

Yes, spot on! I see it exactly the same and I kinda wanted it all immediately in my early years also. That's the problem.

Casey.

 

[Sunrise Pharma]

Sunrise Test Enanthate 250mg / Lab Test Report

Sunrise products are all GMP manufactured and our standard GMP oils line features an MCT carrier oil. Lab Test Report included below

Testosterone Enanthate 250mg GMP
Results: Testosterone Enanthate 253.15mg/ml

Link: Sunrise Pharma



Casey.
casey@sunrisepharma.co

 

[Bolan]

Sunrise Test Enanthate 250mg / Lab Test Report

Sunrise products are all GMP manufactured and our standard GMP oils line features an MCT carrier oil. Lab Test Report included below

Testosterone Enanthate 250mg GMP
Results: Testosterone Enanthate 253.15mg/ml

Link: Sunrise Pharma



Casey.
casey@sunrisepharma.co

A little over again......Awesome!!

 

[Bolan]

Monday...........You know what day it is
LEGS!!! @Nood are you ready?????
Warm up
50 crunches
50 Hyperextensions
20 min treadmill

110x25 170x25 225x25 Hamstring curls

110x25 170x25 225x25 leg extensions


Super Squats

Feeders--145x25 245x25 405x25--------------WORKING SET 520x20. I could have gotten this weight last week but was slowly working my way into the gain of strength thats coming back
I didnt even took me 52min. A record for me I think.... Fuckin Strong ass Var.
BUT my client and "Leg day training partner" got his 540x20 and he was ....gonna die....lol. In all actually he did fuckin' awesome.... 540x20 isnt easy at all....And he is doing it at a bodyweight of 210#'s......That to me is fuckin impressive. I swear to fuck im more proud of my guys lifts than mine. Its like being a dad again and being a proud pappa!!!
And yes... dude's Puke-o-meter was WAY off the charts today....Much more than a 10 out of 10. I was actually getting ready to call the WAHHHHHHMbulance... Once I told him that... He perked right up!!!!! A super fun day!!!!!! The weather has broke and everybody felt like training their asses off today...I live for the fun times at the gym.



45 min rest.


Seated Calf raises Feeders---------------------60x40 90x40 135x40 Working set 235x14

Standing Calf raises toes in/out----------------60x2x30 120x2x25 155x2x25

Plate on the toes and did toe raises working the shin......45x25 45x25 45x25. Working the tibialis anterior...Something that
I dont do much.... but im really getting lean and the more lines, the better.

Fun day......A day where your glad to be alive.

 

[Nood]

Sounds like an awesome day at the gym… There the best, hanging with the guys lifting heavy ass weights! I need a new gym partner ..
My abductors have been feeling tight and over worked. Just sore as shit when bending over. Did some squats today but not as high rep definitely feel I need to take off next week, should have today but it’s hard to stay away need to heal up and push it harder..

 

[Battousai]

Monday...........You know what day it is
LEGS!!! @Nood are you ready?????
Warm up
50 crunches
50 Hyperextensions
20 min treadmill

110x25 170x25 225x25 Hamstring curls

110x25 170x25 225x25 leg extensions


Super Squats

Feeders--145x25 245x25 405x25--------------WORKING SET 520x20. I could have gotten this weight last week but was slowly working my way into the gain of strength thats coming back
I didnt even took me 52min. A record for me I think.... Fuckin Strong ass Var.
BUT my client and "Leg day training partner" got his 540x20 and he was ....gonna die....lol. In all actually he did fuckin' awesome.... 540x20 isnt easy at all....And he is doing it at a bodyweight of 210#'s......That to me is fuckin impressive. I swear to fuck im more proud of my guys lifts than mine. Its like being a dad again and being a proud pappa!!!
And yes... dude's Puke-o-meter was WAY off the charts today....Much more than a 10 out of 10. I was actually getting ready to call the WAHHHHHHMbulance... Once I told him that... He perked right up!!!!! A super fun day!!!!!! The weather has broke and everybody felt like training their asses off today...I live for the fun times at the gym.



45 min rest.


Seated Calf raises Feeders---------------------60x40 90x40 135x40 Working set 235x14

Standing Calf raises toes in/out----------------60x2x30 120x2x25 155x2x25

Plate on the toes and did toe raises working the shin......45x25 45x25 45x25. Working the tibialis anterior...Something that
I dont do much.... but im really getting lean and the more lines, the better.

Fun day......A day where your glad to be alive.

Been adding my hyperextensions and decline sit ups more frequently. Finally got to 25 reps on decline sit ups yesterday.
Nice squat session as usual, lol.

 

[Bolan]

Been adding my hyperextensions and decline sit ups more frequently. Finally got to 25 reps on decline sit ups yesterday.
Nice squat session as usual, lol.

Keep that core tight and you'll be amazed on how flat your gut will be ( No turtle bellies)
but the biggest thing is keeping injuries to your back at the minimum and stay in the game for many years.
You like the decline situps? They hurt me I stopped them years ago and just crunch away, some days I bicycle crunch and others are regular crunches. Hanging leg raises/crunches will be added soon...Just not in my Warm up like the Hypers and crunches.

 

[Battousai]

Keep that core tight and you'll be amazed on how flat your gut will be ( No turtle bellies)
but the biggest thing is keeping injuries to your back at the minimum and stay in the game for many years.
You like the decline situps? They hurt me I stopped them years ago and just crunch away, some days I bicycle crunch and others are regular crunches. Hanging leg raises/crunches will be added soon...Just not in my Warm up like the Hypers and crunches.

Yup, I can tell my core is already tighter. Plus I've been using an AI also and I've definitely dropped a lot of water. Yes I like decline sit ups (and also hanging leg raises). I've never been a big fan of crunches, just never felt like I get anything out of those.