Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

[Battousai]

Its just.. Ive been doing this for so many decades.
I just should stop pushing the envelope but im not ready to roll over and call it quits yet.

Don't ever quit. Who wants to be weak. I'd rather be dead than have someone else wipe my ass.

 

[OlePhart]

Don't ever quit. Who wants to be weak. I'd rather be dead than have someone else wipe my ass.

Amen all day long brother. Amen!

 

[Bolan]

Don't ever quit. Who wants to be weak. I'd rather be dead than have someone else wipe my ass.

True... I'll never quit thats for sure.. SOMEDAY I may back down on the doses though...lol.

 

[Sunrise Pharma]

True... I'll never quit thats for sure.. SOMEDAY I may back down on the doses though...lol.

Hey brother,

I have passed over some speed bumps along my path and have taken some prolonged periods of time off from training (not on purpose) a few times. I now find myself struggling more to get in the gym consistently than years prior? You ever take a long period of time off from the gym, for whatever reason or have you stayed consistent always?

Casey.

 

[Bolan]

Hey brother,

I have passed over some speed bumps along my path and have taken some prolonged periods of time off from training (not on purpose) a few times. I now find myself struggling more to get in the gym consistently than years prior? You ever take a long period of time off from the gym, for whatever reason or have you stayed consistent always?

Casey.

OH yes..... Ive taken years off from the gym for Pec tear surgery, and 2 shoulder surgeries and to have a kid.
So probably 6 years total off from the gym for injuries and to get my sperm count up!! lol
I've probably been training now since 2010 full time without breaks.... Other than power outages and small stuff.
That is the key to this whole thing... Consistency.

 

[Bolan]

$485 spent in a half hour.....Fuckin groceries.

 

[Jbswole40]

$485 spent in a half hour.....Fuckin groceries.

Yea man..crazy right..
I been going to Aldi lately
Steak,tuna steak,ground beef,ground turkey,ground chicken..$$ goes fast

 

[Bolan]

Yea man..crazy right..
I been going to Aldi lately
Steak,tuna steak,ground beef,ground turkey,ground chicken..$$ goes fast

I buy the same thing every week........EXACT same things...
Last week was $410
2 years ago it was $289ish.......This price gouging has to stop.

 

[Nood]

I buy the same thing every week........EXACT same things...
Last week was $410
2 years ago it was $289ish.......This price gouging has to stop.

Ik it’s fucking insane! My wife always gets on me but I remind her how much I’d spend eating out.. I feel like I work just to buy food

 

[Sunrise Pharma]

Hey members,

We now offer Sunrise "50 Pack" and "30 Pack" tablets. Legit products with expanded packaging and pricing to better help you. Either 50 Packs or 30 Packs for most of our tablets...Check them out and grab some Packs!

High Product Value, High Product Performance and even Lower pricing on the larger Packs... Lets GO!!!

Link: Sunrise Pharma

Casey.

 

[Bolan]

Hey members,

We now offer Sunrise "50 Pack" and "30 Pack" tablets. Legit products with expanded packaging and pricing to better help you. Either 50 Packs or 30 Packs for most of our tablets...Check them out and grab some Packs!

High Product Value, High Product Performance and even Lower pricing on the larger Packs... Lets GO!!!

Link: Sunrise Pharma

Casey.

The 50ct packs pricing is unbeatable for the quality!!!!!
This fuckin Var is insane............

 

[Sunrise Pharma]

Members,

We added the "50 Pack" to our tablet line up after Bolan persuaded me that our customers wanted it. This has been a tremendous success, which means our customers wanted it. This now has me wondering, do we look at adding a "100 Pack" to our line up? Hit me with your comments...

Casey.

 

[Battousai]

Members,

We added the "50 Pack" to our tablet line up after Bolan persuaded me that our customers wanted it. This has been a tremendous success, which means our customers wanted it. This now has me wondering, do we look at adding a "100 Pack" to our line up? Hit me with your comments...

Casey.

Yes. More quality generally means better value.

 

[Bolan]

Monday
Leg Day
Warm up
50 crunches
50 Hyperextensions
20 min treadmill

110x25 170x25 230x25 Hamstring curls

110x25 170x25 230x25 leg extensions


Super Squats

Feeders--145x25 245x25 405x25................WORKING SET 525x20
Not bad at all, still heavy but wasn't crazy heavy... finishes the set in 60 min to the dot.
Training partner wasnt in today so trained with another guy, hes strong like bull also and hit 500X20.
Dude has massive legs.



45 min rest.


Seated Calf raises Feeders...........................60x40 90x40 135x40 Working set 245x12

Standing Calf raises toes in/out.....................60x2x30 120x2x25 155x2x2

Leg sled calf work...........100#x failure.

Pump from hell.

 

[Sunrise Pharma]

Yes. More quality generally means better value.

Hi Battousai,

Yep brother I need to work up a number, as I believe there is a need to support the customers with a 100 Pack and as you mentioned... A better value for certain!

Casey.

 

[Nobodyishere]

Monday
Leg Day
Warm up
50 crunches
50 Hyperextensions
20 min treadmill

110x25 170x25 230x25 Hamstring curls

110x25 170x25 230x25 leg extensions


Super Squats

Feeders--145x25 245x25 405x25................WORKING SET 525x20
Not bad at all, still heavy but wasn't crazy heavy... finishes the set in 60 min to the dot.
Training partner wasnt in today so trained with another guy, hes strong like bull also and hit 500X20.
Dude has massive legs.



45 min rest.


Seated Calf raises Feeders...........................60x40 90x40 135x40 Working set 245x12

Standing Calf raises toes in/out.....................60x2x30 120x2x25 155x2x2

Leg sled calf work...........100#x failure.

Pump from hell.

Oh fuck that’s wild

 

[Bolan]

Tuesday
Back and light Tri's
Warmup
50 Hyperextensions
50 crunches
20 min Treadmill

Compounds Am
Back

Stiff arm pulldowns-- Feeders..............35x40 95x40 120x40 Working set 195x12

One arm bent over rows-Feeders...........50x25 80X25 145x25 Working set 195x11

Rack pulls/Shin high, Feeders...............145x25 245x25 325x25 Working set 460x11.

Assisted pull ups/ Finisher.....................3 sets wide grip 3 narrow grip


DC stretches


Back Pump Sets PM
Warmup
50 Crunches
50 Hyperextensions
20 min Treadmill

Chest assisted T-bar rows..................165x50 165x50 175x42

Single arm pullback machine..............50x50 50x50 50x50.-----125x47 Right arm 125x44 left arm.

DB shrugs..... 3 sec pause 65x25 100x25 110x25 back off set 50# until failure.

Assisted Pull-ups 3 sets wide grip. 3 sets narrow grip.
Pumped.

DC Stretch.
Same as above

Triceps
AM
Compound movement

Close grip bench--Feeders...........135x25 175x25 315x25 Working set 395x11 Backed off on the weight.


Tris
PM pump sets

Tricep Pulldowns/pushdowns 45x50 70x50 100x50 same as last week

Behind the back/seated Rope extensions from the bottom pulley........50x50 50x50. 50x50

Feeling swole.

 

[Nood]

Nice workout! How’s the Var treating you?

 

[Bolan]

Nice workout! How’s the Var treating you?

Very nice, very swollen.

 

[Bolan]

Wed
Chest!!!
Warm up
50 Crunches
50 Hyperextensions
20 min Treadmill
Pec deck 25x warming up


Flat DB Bench 20 degree angle-Feeders----------65x25 125x25 160x25 Working set 190x11

Decline DB Bench-Feeders------------65x25 125x25 165x25 Working set 195x12. Same as last week. killer pump

Chest forward dips--Feeders-------------.BWx25 Belt with hook... 65x25 105x25 Working set BW+190x12.

Flat DB Flys elbows bent---Feeders---------50x25 75x25 95x25 Working set 135x11

DC Stretch----50#DB's


PM Pump Set

Warmup
50 Hypers
50 Bicycle crunches
20 min treadmill

Pec Deck---------------------------------65x25 65x25 65x25 65x25. Same as last week

Cable crossover lower pulley.-------40x50 40x50 40x50 Same as last week

Cable crossover top pulley-----------40x50 40x50 40x50 Same as last week

Stiff arm incline flys---------------------25x50 25x50 25x50 Same as last week These rock.

Stiff arm Flat flys------------------------20x50 20x50 20x50 Same as last week

Elbows in DB Pullovers---------------.45x25 45x25 45x25 Same as last week.

Finisher Pec deck with drop sets...Same

DC stretch 50#'s

Feeling fantastic, strong, full and not starving. Cant ask for any better

 

[Sunrise Pharma]

Wed
Chest!!!
Warm up
50 Crunches
50 Hyperextensions
20 min Treadmill
Pec deck 25x warming up


Flat DB Bench 20 degree angle-Feeders----------65x25 125x25 160x25 Working set 190x11

Decline DB Bench-Feeders------------65x25 125x25 165x25 Working set 195x12. Same as last week. killer pump

Chest forward dips--Feeders-------------.BWx25 Belt with hook... 65x25 105x25 Working set BW+190x12.

Flat DB Flys elbows bent---Feeders---------50x25 75x25 95x25 Working set 135x11

DC Stretch----50#DB's


PM Pump Set

Warmup
50 Hypers
50 Bicycle crunches
20 min treadmill

Pec Deck---------------------------------65x25 65x25 65x25 65x25. Same as last week

Cable crossover lower pulley.-------40x50 40x50 40x50 Same as last week

Cable crossover top pulley-----------40x50 40x50 40x50 Same as last week

Stiff arm incline flys---------------------25x50 25x50 25x50 Same as last week These rock.

Stiff arm Flat flys------------------------20x50 20x50 20x50 Same as last week

Elbows in DB Pullovers---------------.45x25 45x25 45x25 Same as last week.

Finisher Pec deck with drop sets...Same

DC stretch 50#'s

Feeling fantastic, strong, full and not starving. Cant ask for any better

Bo,

You are keeping full steam ahead bro, consistent, heavy weights, volume, reps, man that is some good shit. Tough schedule, great log!

Casey.

 

[Bolan]

Thursday
Delts
50 crunches
50 hyperextensions
20 min Treadmill
Red Theraband warm up.

Compound movements
AM

Standing OHP W/DB's--Feeders-----------40x25 75x25 135x25. Working set 165x11. Pumped already.

Seated Behind neck on the Smith--Feeders------------50x25 160x25 235x25 Working set 325x12

60 degree Incline DB press- Front delts Feeders---------75x25 125x25 165x25 Working set 200x12.

Seated face pulls--Feeders---------------------------75x25 145x25 175x25 Working set 245x11

Dc stretch


Delts PM pump
Warm up
50 Crunches
50 Hyperextensions
20 min Treadmill
Theraband movements

Seated bent over laterals----------------35x30 35x30 35x30

Upright rows with DB's-------------------.45x35 45x35 45x35

Leaning side laterals----------------------25x25 35x25 55x25

Behind the back side laterals (cable) 95# till failure.


Delt pump from hell...almost didn t make it through a few sets the pain was def there.
Had to reach deep and forget about the pain.

 

[Battousai]

Thursday
Delts
50 crunches
50 hyperextensions
20 min Treadmill
Red Theraband warm up.

Compound movements
AM

Standing OHP W/DB's--Feeders-----------40x25 75x25 135x25. Working set 165x11. Pumped already.

Seated Behind neck on the Smith--Feeders------------50x25 160x25 235x25 Working set 325x12

60 degree Incline DB press- Front delts Feeders---------75x25 125x25 165x25 Working set 200x12.

Seated face pulls--Feeders---------------------------75x25 145x25 175x25 Working set 245x11

Dc stretch


Delts PM pump
Warm up
50 Crunches
50 Hyperextensions
20 min Treadmill
Theraband movements

Seated bent over laterals----------------35x30 35x30 35x30

Upright rows with DB's-------------------.45x35 45x35 45x35

Leaning side laterals----------------------25x25 35x25 55x25

Behind the back side laterals (cable) 95# till failure.


Delt pump from hell...almost didn t make it through a few sets the pain was def there.
Had to reach deep and forget about the pain.

I literally lol'd at the fave pulls, that's just insane. I'm over here feeling good about 100lbs.

 

[Sunrise Pharma]

Bolan's Log,

Just keeps on getting better.

Casey.

 

[zwhit]

I can't read this log anymore. Makes me feel too weak

 

[Sunrise Pharma]

I can't read this log anymore. Makes me feel too weak

Hey brother... That's really what I wanted to say...LOL

Casey

 

[Nood]

@Bolan is Probably that small guy in spandex you see online overloading the machines and barely moving the weight


Haha, j/k buddy

 

[Bolan]

Friday...Well its Sat, power was out last night.
ARM DAY!
50 crunches
50 Hyperextensions
20 min treadmill
20# DB curls just warming up.


Biceps

DB hammer Curls Front and side---Feeders-------45x25 75x25 105x25 Working set 150x10

45 degree bench alternating DB curls--Feeders--------35x25 55x25 Working set 95x14 Right Arm 95x13 Left arm

Spider curls Barbell----Feeders--------60x25 70x25 125x25 Working set 175x12

21's On a preacher bench-----Feeders---------45x7x7x7 55x7x7x7 Working Set 85x7x7x7

Concentration curls 3 sets each arm.. 25# until failure.



Triceps

Tricep pulldown----------warm up

Close grip DB press---Feeders---------55x25 70x25 100x25 Working set 175x12.

Overhead rope extensions top pulley---Feeders---------35x25 55x25 95x25 Working set 155x12

Across the body Tricep pulldowns upper pulley----Feeders------25X25 55x25 75x25 Working set 120x11

Db Skulls 3 sets 65x25

Single DB Overhead tricep extension-------45x25 65x25 105x25.. Working set 145x14.

Straight body dips......BWx16

Next monday I'll recheck my BW and have another 12 point pinch done to see where Im at and re-eval if needed.
As of right now, feeling great!!

 

[Ghostface]

What's the secret to the two a days? Aside from the gear helping with recovery...

I'd like to do this but afraid if over training

 

[Bolan]

What's the secret to the two a days? Aside from the gear helping with recovery...

I'd like to do this but afraid if over training

Its something I started doing a few decades ago...
It all depends on how long you have been training ( Like you said RECOVERING)
A shitton of food......Proper sleep....
As for the guys I train... Not one of them train 2x's a day except for 2 guys and one is a Pro and the other could be
a Pro but is having too much fun with the ladies.