Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

[MindlessWork]

EA sports!

You ought to have your own character in some EA game !

 

[Tresto]

Yeah just that twist of the wrist a little bit takes all the pressure off my shoulders.

You ever try benching with a Swiss bar or Kaddilac bar?

 

[Nood]

You ever try benching with a Swiss bar or Kaddilac bar?

There’s one at my gym I should try it out. John Meadows used to speak highly of them also for shoulder pain

 

[Tresto]

There’s one at my gym I should try it out. John Meadows used to speak highly of them also for shoulder pain

They are sweeeeet! Whenever my joints feel a little busted from straight bar I’ll cycle these in. It does wonders for me.

 

[MindlessWork]

You ever try benching with a Swiss bar or Kaddilac bar?

My gym has one and occasionally use it

 

[Bolan]

You ever try benching with a Swiss bar or Kaddilac bar?

Ive tried em all... Ive bought them all... (use to own the gym lol ) I still prefer DB Benching anyways .. it dont bother my shoulder and it hits my pec's hard, also works all the stabeizer SP<? muscles too.
Flat bar, Flat bench= No no fo Bo.

 

[Omoplata]

Ive tried em all... Ive bought them all... (use to own the gym lol ) I still prefer DB Benching anyways .. it dont bother my shoulder and it hits my pec's hard, also works all the stabeizer SP<? muscles too.
Flat bar, Flat bench= No no fo Bo.

Would you say that incline bench fills the chest thickness/shape more prominently than DB Incline?

I need to work on this bird chest , I watched a video with James Hallingstead and he spoke on the BB, DB, & Incline Bench Machine.. They each are useful, yet, I'm looking for Bo-vice.

 

[Bolan]

Thursday
Delts!!
Warmup
50 crunches
50 hyperextensions
20 min Treadmill
Red Theraband warm up

Compound movements
AM

Standing OHP W/DB's--Feeders........40x25 65x25 125x25. Working set 140x10

Seated Behind neck on the Smith--Feeders..........50x25 110x25 195x25 Working set 305x10 again

60 degree Incline DB press- Front delts............Feeders------75x25 125x25 155x25 Working set 195x9

Seated face pulls--Feeders..................75x25 145x25 175x25 Working set 210x12

Decent pump and fully capped.



Delts PM pump
Warm up
50 Crunches
50 Hyperextensions
20 min Treadmill
Theraband movements.

Seated bent over laterals............. 35x30 35x30 35x30

Upright rows with DB's.................45x35 45x35 45x35

Leaning side laterals.................... 25x25 35x25 55x25

Behind the back side laterals 75# till failure.

Overall an OK W/O... not the best but it is what it is. Dial stuff back up next week....This will be fun.

 

[Bolan]

Would you say that incline bench fills the chest thickness/shape more prominently than DB Incline?

I need to work on this bird chest , I watched a video with James Hallingstead and he spoke on the BB, DB, & Incline Bench Machine.. They each are useful, yet, I'm looking for Bo-vice.

If I were you, young and all.. I would easily do Straight bar inclines..Heavy AF OBVIOUSLY work your way up (Progessive overload)
The next week, try the DB's... Heavy AF
Thickness comes from heavy ass compound movements. Shape comes from high reps...My training style... (Other than Supersquats where people can do for size and shape.) Is almost 100% for shape, my feeders are high reppers ( Shape) and my working set is for Thickness.
Also!
Dont neglect the Decline bench!!!!!! those are prob my Fave Chest movement other than stiff arm DB fly's .. gotta be careful and go light on these.....But once you nail the form... my pecs burn so friggin bad!
Keep a journal on your W/O's and see if your progressing over time.... If the weight goes up for reps, so does the hypertrophy.
Takes time but the time spent is worth it all.

 

[Omoplata]

If I were you, young and all.. I would easily do Straight bar inclines..Heavy AF OBVIOUSLY work your way up (Progessive overload)
The next week, try the DB's... Heavy AF
Thickness comes from heavy ass compound movements. Shape comes from high reps...My training style... (Other than Supersquats where people can do for size and shape.) Is almost 100% for shape, my feeders are high reppers ( Shape) and my working set is for Thickness.
Also!
Dont neglect the Decline bench!!!!!! those are prob my Fave Chest movement other than stiff arm DB fly's .. gotta be careful and go light on these.....But once you nail the form... my pecs burn so friggin bad!
Keep a journal on your W/O's and see if your progressing over time.... If the weight goes up for reps, so does the hypertrophy.
Takes time but the time spent is worth it all.

Yes sir.

One week heavy straight inclines, another week db inclines. I do journal sir, I will follow!

Thanks Bo

Respect!

 

[Bolan]

FRIEDAY
Arms
Warmup
50 crunches
50 Hyperextensions
20 min treadmill
20# DB curls just warming up.


Biceps

DB hammer Curls Front and side-Feeders..........45x25 75x25 105x25 Working set 130x12

45 degree bench DB curls-Feeders.........35x25 55x25 Working set 85x13 Right Arm 85x11 Left arm.

Spider curls Barbell--Feeders...................60x25 70x25 125x25 Working set 165x12...Again.

21's On a preacher bench---Feeders................35x7x7x7 45x7x7x7 Working Set 65x7x7x7 same as last w/k

Concentration curls 3 sets.. 25# All the reps.



Triceps

Tri pulldown----- warm up

Close grip DB press--Feeders................55x25 70x25 100x25 Working set 150x12

Overhead rope extensions top pulley--Feeders...............35x25 55x25 95x25 Working set 125x14

Across the body Tricep pulldowns upper pulley--Feeders................25X25 55x25 75x25 Working set 105x10

Db Skulls 3 sets 35x25 Same as last week

Single DB Overhead tricep extension....... 45x25 65x25 95x25

Straight body dips......BWx 10....Done.


Long tiring W/O So fuckin hot its nuts. Over 100 here today realfeel.


Much needed weekend off.... Monday I will be changing things up... Test, Mast, Primo, some orals here and there. Other fun stuff too

 

[Nood]

Long tiring W/O So fuckin hot its nuts. Over 100 here today realfeel.


Much needed weekend off.... Monday I will be changing things up... Test, Mast, Primo, some orals here and there. Other fun stuff too

Hot as Shit this week where I’m at also! So glad it’s Friday, need the break from the heat!
Excited to see things get turned up, Changing the workout or just gear adjustments?

 

[Bolan]

Hot as Shit this week where I’m at also! So glad it’s Friday, need the break from the heat!
Excited to see things get turned up, Changing the workout or just gear adjustments?

Adjustments... I know through the years what my body responds too.... sometimes I throw in more exercises especially if I still have a massive pump once I lose the pump Im done! I should post them more often, I just dont write it in my journal, just wing it sometimes.

 

[Bolan]

Fack are my armz sore.

 

[Bolan]

New Sunrise Cycle starting today. Goals, Granite chiseled n thick 10%BF Before an extended TRT. Been on a cruise the past 2 months with The Heritage Test Cyp. Now its GO TIME!
Weeks 1-12
1G Sunrise Pharma Heritage test cyp W/K
500mg Sunrise Pharma PrimoBOLAN W/K
400mg Sunrise Pharma Mast E W/K
10ius Sunrise Pharma Blue HGH 2ius 5x's day
20ius Eli Lilly Humalog with 5 meals. (Including my Intra)
10mg Sunrise Pharma Cialis
10mg Sunrise Pharma Nolvadex
Weeks 1-4 Sunrise Pharma Anavar 50mg AM 50mg PM
Weeks 9-12 Sunrise Pharma Winstrol 50mg Am 50mg PM.

This should easily get me to 290#'s and chizzlean, then its HRT for the winter...No more bulking in the winters. just Food and Hrt.
Time for some crazy ass W/O's Starting Monday. With my fave muscle group.
Macros
P : 534g's
C : 750 ish depending on W/O or off days.
F : 40....Mostly from Mac nut oil/ Krill oil. No fats around the slin.

 

[Nood]

Hell Yeah! Beast Mode Comin!! Look forward to the Anavar review!

 

[Nood]

Your Fats at 40 is that just added fats and not counting fats from protein? Low amount with a shit ton of protein lol..

 

[Bolan]

Hell Yeah! Beast Mode Comin!! Look forward to the Anavar review!

Ive run it before!!!! its

 

[Bolan]

Your Fats at 40 is that just added fats and not counting fats from protein? Low amount with a shit ton of protein lol..

32 oz Egg whites 0 Fat.... 99.1% Ground turkey. Trace since I even pat it down and run it under water before putting it in the container.
My off days Ill eat a couple of steaks but I dont count that in.

 

[Nood]

Ive run it before!!!! its

Definitely grab some next go around! Haven’t had luck with Anavar recently

 

[Nood]

32 oz Egg whites 0 Fat.... 99.1% Ground turkey. Trace since I even pat it down and run it under water before putting it in the container.
My off days Ill eat a couple of steaks but I dont count that in.

Where do you find 99% ground turkey? I can only get 93/7.. I’m egg whites, chicken and ground turkey, sometimes change out for tuna or steak.

 

[Bolan]

Definitely grab some next go around! Haven’t had luck with Anavar recently

Holy chit... a must try!!!!!!
50ct Packs @ 50mg too!!!

 

[Bolan]

Where do you find 99% ground turkey? I can only get 93/7.. I’m egg whites, chicken and ground turkey, sometimes change out for tuna or steak.

Its Shadybrook farms 99.1

https://www.shaws.com/shop/product-details.970353767.html?productId=970353767&psrc=g&CMPID=ps_shw_shwd_ecom_goo_20200329_71700000081452354_58700007743542293_92700070313166982&gad_source=1&gclid=CjwKCAjwy8i0BhAkEiwAdFaeGKWoAiSLmJVCI8-ORT6o9yFlfiejKxwb3Wsek27JkITHIG4aLEM3dRoCcmwQAvD_BwE&gclsrc=aw.ds

 

[Nood]

Its Shadybrook farms 99.1

https://www.shaws.com/shop/product-details.970353767.html?productId=970353767&psrc=g&CMPID=ps_shw_shwd_ecom_goo_20200329_71700000081452354_58700007743542293_92700070313166982&gad_source=1&gclid=CjwKCAjwy8i0BhAkEiwAdFaeGKWoAiSLmJVCI8-ORT6o9yFlfiejKxwb3Wsek27JkITHIG4aLEM3dRoCcmwQAvD_BwE&gclsrc=aw.ds

Same brand ground turkey I buy but must not be offered in the grocery stores around me. I’ll have to search around better

 

[Battousai]

New Sunrise Cycle starting today. Goals, Granite chiseled n thick 10%BF Before an extended TRT. Been on a cruise the past 2 months with The Heritage Test Cyp. Now its GO TIME!
Weeks 1-12
1G Sunrise Pharma Heritage test cyp W/K
500mg Sunrise Pharma PrimoBOLAN W/K
400mg Sunrise Pharma Mast E W/K
10ius Sunrise Pharma Blue HGH 2ius 5x's day
20ius Eli Lilly Humalog with 5 meals. (Including my Intra)
10mg Sunrise Pharma Cialis
10mg Sunrise Pharma Nolvadex
Weeks 1-4 Sunrise Pharma Anavar 50mg AM 50mg PM
Weeks 9-12 Sunrise Pharma Winstrol 50mg Am 50mg PM.

This should easily get me to 290#'s and chizzlean, then its HRT for the winter...No more bulking in the winters. just Food and Hrt.
Time for some crazy ass W/O's Starting Monday. With my fave muscle group.
Macros
P : 534g's
C : 750 ish depending on W/O or off days.
F : 40....Mostly from Mac nut oil/ Krill oil. No fats around the slin.

No AI with the g of test?

 

[Bolan]

No AI with the g of test?

I never needed an AI on a G of test im not a high converter... only when I use to push it over a G+++ in my younger years .. Plus Mast and Primo and Nolvadex... Im covered.

 

[Battousai]

I get the Jenn-O brand at the Food City near me, Kroger's also carries their own brand. Both are cheap, Jenn is $7 and Kroger's is $6.

So grateful for Bolan tuning me onto ground turkey, I can mow down food throughout the day without any bloat now. And it has the added benefit of being able to travel with because it doesn't go bad fast at room temp. I just eat round eye, eggs, a single serving lowfat yogurt, and some fish oil at the end of the night to finish the day.

Can't do the egg whites though, shit is disgusting. Plus I'd much rather just eat actually meat.

 

[Jbswole40]

Same brand ground turkey I buy but must not be offered in the grocery stores around me. I’ll have to search around better

Damn 99 everywhere here ..tough to eat that dry ass shit..I prefer 93..but I been eating alot of ground chicken, local place,so I actually kno what it is

 

[Bolan]

I get the Jenn-O brand at the Food City near me, Kroger's also carries their own brand. Both are cheap, Jenn is $7 and Kroger's is $6.

So grateful for Bolan tuning me onto ground turkey, I can mow down food throughout the day without any bloat now. And it has the added benefit of being able to travel with because it doesn't go bad fast at room temp. I just eat round eye, eggs, a single serving lowfat yogurt, and some fish oil at the end of the night to finish the day.

Can't do the egg whites though, shit is disgusting. Plus I'd much rather just eat actually meat.

If you cant drink the egg whites, make scrambled Eggs, Omlette with some goodies on there
1 32oz carton has 100g's protien and no fats or carbs
And I totally agree, when your trying to push the food for High Pro.... The ground turkey is super easy on the gut and digests fast.

 

[Bolan]

Damn 99 everywhere here ..tough to eat that dry ass shit..I prefer 93..but I been eating alot of ground chicken, local place,so I actually kno what it is

Its not dry if you add in some veggies n rice ....lol... yeah its dry.