Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

[Nobodyishere]

Yes, brand name serostim..

Oooookkaaaayyyy……soooooooo… how do i get AIDS..???????

 

[Nood]

Oooookkaaaayyyy……soooooooo… how do i get AIDS..???????

just go hang out at a support group and ask if you can buy some

 

[Nobodyishere]

just go hang out at a support group and ask if you can buy some

Buy some aids or HGH???

 

[Bolan]

Is that what they give aids patients?????

And Var

 

[Nobodyishere]

And Var

Hold up…..soooo you get AIDS and THEN they give you pharma HGH and VAR?????!!

That’s like a sick Saw game!!!

in a scary Saw voice
“Johnny, you’ve spent ur life being a douche, now in order to get your precious drugs, you must get this AIDS”

It’s sooooo fucked

 

[Battousai]

Hold up…..soooo you get AIDS and THEN they give you pharma HGH and VAR?????!!

That’s like a sick Saw game!!!

in a scary Saw voice
“Johnny, you’ve spent ur life being a douche, now in order to get your precious drugs, you must get this AIDS”

It’s sooooo fucked

You can get anything in this sithole welfare system, just claim some sort of illness and you're set for life

 

[Nobodyishere]

You can get anything in this sithole welfare system, just claim some sort of illness and you're set for life

Why are we not all doing this????!!!!!

 

[Battousai]

Why are we not all doing this????!!!!!

Does anyone here have AIDS they can give us? Just send a vial in the mail.

 

[aimanabolic]

You can get anything in this sithole welfare system, just claim some sort of illness and you're set for life

I mean I kinda want to have GH make it look like I need insulin lol but honestly I'm not comfortable with my knowledge to start insulin to max gains yet.

 

[Bolan]

I mean I kinda want to have GH make it look like I need insulin lol but honestly I'm not comfortable with my knowledge to start insulin to max gains yet.

Takes a long time to get up to the use of Slin....
Usually when your maxed out on AAS is when high dose HGH and Slin put you over that plateau.
But being maxed out on AAS is ALOT!!!!
I dont think I started slin until I was 245+ #'s

 

[aimanabolic]

Takes a long time to get up to the use of Slin....
Usually when your maxed out on AAS is when high dose HGH and Slin put you over that plateau.
But being maxed out on AAS is ALOT!!!!
I dont think I started slin until I was 245+ #'s

Yeah I'm not rushing to use it, just researching ahead of time. Rather be ready and never use it than the alternative.

 

[Bolan]

Monday
Legs
Where are you at @Nood ????
Warm up
50 Bicycle crunches
50 Hyperextensions
20 min treadmill

110x25 170x25 225x25 Hamstring curls

110x25 170x25 225x25 leg extensions


Super Squats

Feeders--145x25 245x25 405x25-------------WORKING SET 500x20.
Strength is dropping off, size staying the same. Another couple weeks of cruising then the strength will come back
And Yes.. I Puked everywhere... it was so damn hot that I couldn't catch my breath and up it all came... 2 meals and
my intra..........I'll probably die from GERD.

My guy I train legs with blew me outta the water today, he understands he blasts n cruises too.
He got 535x20... Im such a proud dude from watching my clients get strong and most importantly getting HYUGE!!!
Im pushing this "kid" to do a couple shows next year, hes got the genetics and is strong like bull. We will see!
And yes he was fuckinpukin too.

30 min rest.


Seated Calf raises Feeders---------------60x40 90x40 135x40 Working set 235x12... same as last week

Standing Calf raises toes in/out----------60x2x30 110x2x25 145x2x25.... same as last week.

Deep DC Stretches also.

Again, still cruising... Had a bloodletting session with the phlebotomist last Saturday and will go back this Sat AM and
have simple bloods pulled to be sure my Hematocrit and RBC's are in range... Everything else on my last bloods looked pretty good considering. Please guys... get your bloodwork done. I never knew , when I was younger, that getting bloodwork is probably the MOST important thing you can do. I went years without bloodwork and when I did have bloods pulled... The Dr damn near had a stroke..... This is what he said... " Your good cholesterol is 0 and your bad cholesterol it at the top of the range." Instantly put me on a statin. So be smart fellas.

@Nood crush them legs tonight!!!!!!!!

 

[Nood]

Monday
Legs
Where are you at @Nood ????

FINALLY!!!! KILLED IT!! God Damn what a Mother F**ker that was!! Shaking like a Leaf!!! PukeOMeter had to swallow that shit down till I got to the bathroom! Told the owner he needs a puke bucket because I’ll be using that shit from now on!!
After weeks of failing it couldn’t have felt better to hit 20 reps… thanks to @Bolan telling me to stick with the weight and not lower it down made the victory that much better.. really had to focus and breathing, thought I was going to pass out at one point shit got intense!! Anyway my recliner is calling my name, I’m beat!!

 

[Bolan]

FINALLY!!!! KILLED IT!! God Damn what a Mother F**ker that was!! Shaking like a Leaf!!! PukeOMeter had to swallow that shit down till I got to the bathroom! Told the owner he needs a puke bucket because I’ll be using that shit from now on!!
After weeks of failing it couldn’t have felt better to hit 20 reps… thanks to @Bolan telling me to stick with the weight and not lower it down made the victory that much better.. really had to focus and breathing, thought I was going to pass out at one point shit got intense!! Anyway my recliner is calling my name, I’m beat!!

Hell yeah brother!!! Great job..Its not easy but once you see the results you'll be hooked!
Next week add 5#'s?

 

[Nood]

Hell yeah brother!!! Great job..Its not easy but once you see the results you'll be hooked!
Next week add 5#'s?

I’m already hooked! I’ll Be adding weight next week for sure, glad to put this weight in my rear view! Probably only 5lbs for now but it’s something

 

[Bolan]

Tuesday
Back and light Tris
Warmup
50 Hyperextensions
50 crunches
20 min Treadmill

Compounds Am
Back

Stiff arm pulldowns-- Feeders------------35x40 95x40 120x40 Working set 185x10

One arm bent over rows-Feeders-----------50x25 80X25 145x25 Working set 185x9... Heavy.

Rack pulls---Feeders----------145x25 245x25 325x25 Working set 445x10. Same as last week.. Strength has dropped.

Assisted pull ups...........3 sets wide grip 3 narrow grip until failure... Always my finisher.

DC stretches.
Hang from pull-up bar.


Back Pump Sets PM
Warmup
50 Crunches
50 Hyperextensions
20 min Treadmill

Chest assisted T-bar rows----------165x50 165x50 185x42

Single arm pullback machine----------50x50 50x50 50x50.-----125x45 Right arm 125x41 left arm.

DB shrugs..... 3 sec pause at the top. 65x25 100x25 100x25 back off set 50#

Assisted Pull-ups 3 sets wide grip. 3 sets narrow grip.
Can tell most of the gear is outta my system .... weight hasn't dropped but strength has a little.

DC Stretch.

Triceps
AM

Compound movement

Close grip bench--Feeders--------------135x25 175x25 315x25 Working set 395x10...Again... went down in weight. Soon to change


Tris
PM pump sets

Tricep Pulldowns/pushdowns----------45x50 70x40 100x40. Same as last week.

Behind the back/seated Rope extensions from the bottom pulley........40x50 50x50. 50x50 Same as last week.


Still a great workout, yes the strength has dropped a little but its not bad at all. Still feeling "Strong" but NOT as strong.
Mirror still looks good at me Diet is the same, everything is the same actually.... Getting ready for the last half of summer,
granite look....Cant wait!!!

 

[Omoplata]

Bolan: It's In The Game

 

[Bolan]

Bolan: It's In The Game

EA sports!

 

[Battousai]

Tuesday
Back and light Tris
Warmup
50 Hyperextensions
50 crunches
20 min Treadmill

Compounds Am
Back

Stiff arm pulldowns-- Feeders------------35x40 95x40 120x40 Working set 185x10

One arm bent over rows-Feeders-----------50x25 80X25 145x25 Working set 185x9... Heavy.

Rack pulls---Feeders----------145x25 245x25 325x25 Working set 445x10. Same as last week.. Strength has dropped.

Assisted pull ups...........3 sets wide grip 3 narrow grip until failure... Always my finisher.

DC stretches.
Hang from pull-up bar.


Back Pump Sets PM
Warmup
50 Crunches
50 Hyperextensions
20 min Treadmill

Chest assisted T-bar rows----------165x50 165x50 185x42

Single arm pullback machine----------50x50 50x50 50x50.-----125x45 Right arm 125x41 left arm.

DB shrugs..... 3 sec pause at the top. 65x25 100x25 100x25 back off set 50#

Assisted Pull-ups 3 sets wide grip. 3 sets narrow grip.
Can tell most of the gear is outta my system .... weight hasn't dropped but strength has a little.

DC Stretch.

Triceps
AM

Compound movement

Close grip bench--Feeders--------------135x25 175x25 315x25 Working set 395x10...Again... went down in weight. Soon to change


Tris
PM pump sets

Tricep Pulldowns/pushdowns----------45x50 70x40 100x40. Same as last week.

Behind the back/seated Rope extensions from the bottom pulley........40x50 50x50. 50x50 Same as last week.


Still a great workout, yes the strength has dropped a little but its not bad at all. Still feeling "Strong" but NOT as strong.
Mirror still looks good at me Diet is the same, everything is the same actually.... Getting ready for the last half of summer,
granite look....Cant wait!!!

I think you can pull off a 500lb bench soon.

 

[Bolan]

I think you can pull off a 500lb bench soon.

My fuckin shoulder would fall off... lol
I haven't benched with a bar in almost 12 years.. 2 shoulder surgeries put an end to the straight bar.

I wish I could try though...

 

[Battousai]

My fuckin shoulder would fall off... lol
I haven't benched with a bar in almost 12 years.. 2 shoulder surgeries put an end to the straight bar.

I wish I could try though...

Is that close grip bench with 395lb dumbbells in each hand????

 

[Bolan]

Is that close grip bench with 395lb dumbbells in each hand????

My elbows are flairing out instead of the traditional bench press .So yes I close grip BP with a bar
Sometimes DB's to change it up .

 

[Nood]

I did feel strong doing 95lbs Dbs close grip bench, not anymore!! Just warmup weights for @Bolan lol

 

[Nood]

My fuckin shoulder would fall off... lol
I haven't benched with a bar in almost 12 years.. 2 shoulder surgeries put an end to the straight bar.

I wish I could try though...

I’ve pretty much gave up bench also! Trying to not to need shoulder surgery.. always hurts for a couple days after so stick to Dbs now

 

[Bolan]

I’ve pretty much gave up bench also! Trying to not to need shoulder surgery.. always hurts for a couple days after so stick to Dbs now

Yeah just that twist of the wrist a little bit takes all the pressure off my shoulders.

 

[Bolan]

Wed
Chest!
Warm up
50 Crunches
50 Hyperextensions
20 min Treadmill
Pec deck 25x warming up


Flat DB Bench 20 degree angle-Feeders..........65x25 125x25 160x25 Working set 175x10

Decline DB Bench-Feeders...................65x25 125x25 165x25 Working set 180x12.. little drop off on reps.

Chest forward dips--Feeders.................BWx25 Belt with hook... 65x25 105x25 Working set BW+180x10 Same as last week.

Flat DB Flys elbows bent---Feeders................50x25 75x25 95x25 Working set 130x10

DC Stretch-------50#DB's Hyuuuge stretch.


PM Pump Set

Warmup
50 Hypers
50 Bicycle crunches
20 min treadmill
50 Pushups

Pec Deck................................................65x25 65x25 65x25 65x25. Same as last week

Cable crossover lower pulley......................40x50 40x50 40x50 Same as last week

Cable crossover top pulley..........................40x50 40x50 40x50 Same as last week

Stiff arm incline flys......................25x50 25x50 25x50 Same as last week

Stiff arm Flat flys...........................20x50 20x50 20x50 Same as last week

Elbows in DB Pullovers...................45x25 45x25 45x25 Same as last week.

Finisher Pec deck with drop sets

DC stretch 50#'s as long as possible.

Fuckin tired and DOMS are setting in already......hopefully soon I'll get strong again

 

[Battousai]

Wed
Chest!
Warm up
50 Crunches
50 Hyperextensions
20 min Treadmill
Pec deck 25x warming up


Flat DB Bench 20 degree angle-Feeders..........65x25 125x25 160x25 Working set 175x10

Decline DB Bench-Feeders...................65x25 125x25 165x25 Working set 180x12.. little drop off on reps.

Chest forward dips--Feeders.................BWx25 Belt with hook... 65x25 105x25 Working set BW+180x10 Same as last week.

Flat DB Flys elbows bent---Feeders................50x25 75x25 95x25 Working set 130x10

DC Stretch-------50#DB's Hyuuuge stretch.


PM Pump Set

Warmup
50 Hypers
50 Bicycle crunches
20 min treadmill
50 Pushups

Pec Deck................................................65x25 65x25 65x25 65x25. Same as last week

Cable crossover lower pulley......................40x50 40x50 40x50 Same as last week

Cable crossover top pulley..........................40x50 40x50 40x50 Same as last week

Stiff arm incline flys......................25x50 25x50 25x50 Same as last week

Stiff arm Flat flys...........................20x50 20x50 20x50 Same as last week

Elbows in DB Pullovers...................45x25 45x25 45x25 Same as last week.

Finisher Pec deck with drop sets

DC stretch 50#'s as long as possible.

Fuckin tired and DOMS are setting in already......hopefully soon I'll get strong again

Love the dips. My goal is to get a 100lb kettlebell. I think I was at 70 for a few reps. Such an awesome exercise.

 

[Bolan]

Love the dips. My goal is to get a 100lb kettle ell. I think I was 70 for a few reps. Such an awesome exercise.

Versitiale too.... Chest forward.. your working Pecs.... Body upright, your training Tris

 

[Omoplata]

Bro.. 225x20 was hard as fuck. I loved it. Had me sweating like a golden retriever in the summer.. This MF hitting 300+ for 25.

One day.. One day...

 

[MindlessWork]

Love the dips. My goal is to get a 100lb kettlebell. I think I was at 70 for a few reps. Such an awesome exercise.

I've done kettlebell swings with a 49lb kettlebell...that was humbling!