Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

[Sunrise Pharma]

That GW shit has me sketched out, not much studies and works so damn well for cardio+endurance.
It works within a few min of taking it...... Something has to be not healthy about it.
A lot of people use it though. So I dunno....
I dont plan on living much after 60+ Yrs old so why not!!!! lol

Yea BO,

I wasn't planning on after 60 either...LOL

Casey.

 

[Nood]

Hell yea Nood!

You are walking the talk man, keep smashing them work outs and posting them, as it's motivating me and others bro...Dig IT!!!

Casey

Thanks Casey! I’m trying, appreciate the support!

 

[Bolan]

Wed
CHEST DAY!!
Warm up
50 Crunches
50 Hyperextensions
20 min Treadmill
Pec deck 25x Didnt count... just warming up


Flat DB Bench 20 degree angle-Feeders-------65x25 125x25 180x25 Working set 200x11. thats as heavy as the DB's get.
Been pissed the fuck off so I went nuts today

Decline DB Bench-Feeders--------65x25 125x25 165x25 Working set 200x11. Rage monster is coming out, Bolan is about to crack like a nut.... SNAP like a twig.

Chest forward dips--Feeders---------BWx25 Belt with hook... 65x25 105x25 Working set BW+175x12
People really make me angry.

Flat DB Flys elbows bent---Feeders------- 50x25 75x25 95x25 Working set 125x11

DC Stretch-------50#DB's for well over 90 sec.


PM Pump Set

Warmup
50 Hypers
50 Bicycle crunches
20 min treadmill
50 Pushups

Pec Deck---------------- 65x25 65x25 65x25 65x25. same

Cable crossover lower pulley--------40x50 40x50 40x50 Same

Cable crossover top pulley-----------40x50 40x50 40x50 Same

Stiff arm incline flys----------------25x50 25x50 25x50 Same

Stiff arm Flat flys--------------------20x50 20x50 20x50 Same

Elbows in DB Pullovers.----------45x25 45x25 45x25 Same

Finished with Pec deck with drop sets

DC stretch 50#'s well over 90 sec again.

I was on full tilt kill today, some fucktards pissed me off. They're lucky I let them live.
Made fora crazy ass Chest W/O though... 200#' DB's thats a PB for me I think.... Maybe my younger years
I did heavier, but I don't remember.


Light Bicep work...
Concentration curls 25x25 35x25 45x25 Same

Light hammer curls 45x25 55x25 65x25 Same

Ran the rack. Same
Nice Bi Pump, super slow on the concentration curls.

Time for me to get more food in and try to block out the negativity fucktards try to bring you.
Pencil neck geeks.

 

[Nood]

Wed
CHEST DAY!!
Warm up
50 Crunches
50 Hyperextensions
20 min Treadmill
Pec deck 25x Didnt count... just warming up


Flat DB Bench 20 degree angle-Feeders-------65x25 125x25 180x25 Working set 200x11. thats as heavy as the DB's get.
Been pissed the fuck off so I went nuts today

Decline DB Bench-Feeders--------65x25 125x25 165x25 Working set 200x11. Rage monster is coming out, Bolan is about to crack like a nut.... SNAP like a twig.

Chest forward dips--Feeders---------BWx25 Belt with hook... 65x25 105x25 Working set BW+175x12
People really make me angry.

Flat DB Flys elbows bent---Feeders------- 50x25 75x25 95x25 Working set 125x11

DC Stretch-------50#DB's for well over 90 sec.


PM Pump Set

Warmup
50 Hypers
50 Bicycle crunches
20 min treadmill
50 Pushups

Pec Deck---------------- 65x25 65x25 65x25 65x25. same

Cable crossover lower pulley--------40x50 40x50 40x50 Same

Cable crossover top pulley-----------40x50 40x50 40x50 Same

Stiff arm incline flys----------------25x50 25x50 25x50 Same

Stiff arm Flat flys--------------------20x50 20x50 20x50 Same

Elbows in DB Pullovers.----------45x25 45x25 45x25 Same

Finished with Pec deck with drop sets

DC stretch 50#'s well over 90 sec again.

I was on full tilt kill today, some fucktards pissed me off. They're lucky I let them live.
Made fora crazy ass Chest W/O though... 200#' DB's thats a PB for me I think.... Maybe my younger years
I did heavier, but I don't remember.


Light Bicep work...
Concentration curls 25x25 35x25 45x25 Same

Light hammer curls 45x25 55x25 65x25 Same

Ran the rack. Same
Nice Bi Pump, super slow on the concentration curls.

Time for me to get more food in and try to block out the negativity fucktards try to bring you.
Pencil neck geeks.

200lb Db’s Unbelievable!!! Beast Mode unleashed, remind me never to piss you off Badass Chest day!

 

[Sunrise Pharma]

Wed
CHEST DAY!!
Warm up
50 Crunches
50 Hyperextensions
20 min Treadmill
Pec deck 25x Didnt count... just warming up


Flat DB Bench 20 degree angle-Feeders-------65x25 125x25 180x25 Working set 200x11. thats as heavy as the DB's get.
Been pissed the fuck off so I went nuts today

Decline DB Bench-Feeders--------65x25 125x25 165x25 Working set 200x11. Rage monster is coming out, Bolan is about to crack like a nut.... SNAP like a twig.

Chest forward dips--Feeders---------BWx25 Belt with hook... 65x25 105x25 Working set BW+175x12
People really make me angry.

Flat DB Flys elbows bent---Feeders------- 50x25 75x25 95x25 Working set 125x11

DC Stretch-------50#DB's for well over 90 sec.


PM Pump Set

Warmup
50 Hypers
50 Bicycle crunches
20 min treadmill
50 Pushups

Pec Deck---------------- 65x25 65x25 65x25 65x25. same

Cable crossover lower pulley--------40x50 40x50 40x50 Same

Cable crossover top pulley-----------40x50 40x50 40x50 Same

Stiff arm incline flys----------------25x50 25x50 25x50 Same

Stiff arm Flat flys--------------------20x50 20x50 20x50 Same

Elbows in DB Pullovers.----------45x25 45x25 45x25 Same

Finished with Pec deck with drop sets

DC stretch 50#'s well over 90 sec again.

I was on full tilt kill today, some fucktards pissed me off. They're lucky I let them live.
Made fora crazy ass Chest W/O though... 200#' DB's thats a PB for me I think.... Maybe my younger years
I did heavier, but I don't remember.


Light Bicep work...
Concentration curls 25x25 35x25 45x25 Same

Light hammer curls 45x25 55x25 65x25 Same

Ran the rack. Same
Nice Bi Pump, super slow on the concentration curls.

Time for me to get more food in and try to block out the negativity fucktards try to bring you.
Pencil neck geeks.

Yea Nood had it right, 200lb DB's... Man that is a lot to handle, even with wrist wraps I struggled with 150's back in my day. Nice job brother!!!

Casey.

 

[Bolan]

Yea Nood had it right, 200lb DB's... Man that is a lot to handle, even with wrist wraps I struggled with 150's back in my day. Nice job brother!!!

Casey.

OBVIOUSLY I had people hand me the weight and get it steady... But when your fuckin pissed.
Any weight moves.

 

[Bolan]

Thursday
DELTS!!!!!
Warmup
50 crunches
50 hyperextensions
20 min Treadmill
Red Theraband warm up

Compound movements
AM

Standing OHP W/DB's--Feeders -------40x25 65x25 125x25. Working set 145x12.....Pressing movements= HYUGE delts.

Seated Behind neck on the Smith---Feeders......50x25 100x25 185x25 Working set 300x11...Fuckin heavy.

60 degree Incline DB press- Front delts----Feeders...........75x25 125x25 155x25 Working set 195x11... Lost a step from last week.

Seated face pulls--Feeders..........75x25 145x25 175x25 Working set 200x11



Delts PM pump
Warm up
50 Crunches
50 Hyperextensions
20 min Treadmill
Theraband movements.

Seated bent over laterals------- 35x30 35x30 35x30. Pumped.

Upright rows with DB's ------45x35 45x35 45x35. Pause at the top for 3 sec.

Leaning side laterals-------- 25x25 35x25 45x25......Yup they are fried... may as well SMOKE EM

Behind the back side laterals with lower pulley 75# until close to failure. Just a stupid pump that hurt...lol
I love pain.

 

[Sunrise Pharma]

Sunrise Peptides / New Products Promo

Members:

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Check this out… All of our Peptides come in a “10 Vial/Kit” not single vials.

New Peptide Additions / In Stock

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Blends BPC157 5mg+TB500 5mg "10Vials/Kit"
Tirzepatide 5mg "10Vials/Kit"
Tirzepatide 10mg "10vials/Kit"

Original Peptide Products / In Stock

Semaglutide(Ozempic) 5mg "10Vials/Kit"
BPC-157 5mg "10Vials/Kit"
TB-500 "10Vials/Kit"
Ipamorelin 2mg "10Vials/Kit"
Ipamorelin 5mg "10Vials/Kit"
PT-141 "10Vials/Kit"
MT2 10mg "10Vials/Kit"
GHRP-6 5mg "10Vials/Kit"
CJC-1295 2mg Without DAC "10Vials/Kit"
CJC-1295 2mg With DAC "10Vials/Kit"

Link: Sunrise Pharma

Note: You can request our product list and order direct through me at: casey@sunrisepharma.co or at our Sunrise web site Link above.

Casey.

 

[Sunrise Pharma]

Who needs help with Injury Recovery...

These two Peptides offered by Sunrise Pharma below have been recognized to help recovery from muscle and joint injuries as well as tendon damage and posses anti-inflammatory characteristics. We offer them and also our new "State of the Art" Blend of both products.

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We have all three of these products in stock and we ship local/domestic with a quick turnaround timeline.

Link: Sunrise Pharma.

BPC-157 5mg "10Vials/Kit"
TB-500 5mg "10Vials/Kit"
Blend / BPC-157 5mg and TB-500 5mg "10Vials/Kit"

Casey.

 

[Bolan]

Fried day!
ARMZZZZZZZZZZZ!
Warmup
50 crunches
50 Hyperextensions
20 min treadmill
20# DB curls warming up


Biceps

DB hammer Curls Front and side-Feeders---------45x25 75x25 95x25 Working set 125x12

45 degree bench DB curls-Feeders------- 35x25 55x25 Working set 85x12 Right Arm 85x11 Left arm

Spider curls Barbell--Feeders-------60x25 70x25 125x25 Working set 165x10... Feeling heavy.

21's On a preacher bench---Feeders--------35x7x7x7 45x7x7x7 Working Set 60x7x7x7

Concentration curls 2 sets.. 30#'s until failure.

Great pump and again... Couldn't touch my nose.



Triceps

Tri pulldown..... warming up.

Close grip DB press--Feeders------55x25 70x25 90x25 Working set 145x12. Up a little bit.

Overhead rope extensions top pulley--Feeders-------35x25 55x25 75x25 Working set 125x14... Raise the weight next w/k

Across the body Tricep pulldowns upper pulley--Feeders----- 25X25 55x25 75x25 Working set 110x10

Db Skulls 3 sets 35x 40ish.... stopped counting..... Hurt too much...lol

Finisher.. Single DB Overhead tricep extension-----Feeders-----45x25 65x25 80x25..

Arms totally swole... Haven't taken a measurement in a few months.... Pumped I got 23"..... I use to sport 24" back in the day.
284#'s Dry this AM and another 12 point pinch..... lol.... 9.0% Im feeling good, im not hungry and still have energy to
train ballz out. May just start back on the Saizen and Slin soon... we will see. I should be downsizing but damn I love the fullness Humalog gives. (Poor man's Primo) or the most anabolic hormone known to man
Weekend off.... Thank fuck since its been over 100 for the past 3 days. CRAZY heat.
Im spent.

 

[Bolan]

Is it Monday yet?
Im already ready to train legs

 

[Nood]

Your warmups are my working set weights ! Crazy! I actually had a taker at the gym to try out @Bolan leg day…. This guy typically doesn’t sweat and was DRENCHED! He failed, the warmups alone got to him. I could see the fire in his eyes and is determined to try again next week and That’s what matters!

My legs still need the weekend to heal up for Monday…might have overdone it just alittle

 

[Bolan]

Your warmups are my working set weights ! Crazy! I actually had a taker at the gym to try out @Bolan leg day…. This guy typically doesn’t sweat and was DRENCHED! He failed, the warmups alone got to him. I could see the fire in his eyes and is determined to try again next week and That’s what matters!

My legs still need the weekend to heal up for Monday…might have overdone it just alittle

He wont do it again.... Get me on a comfy machine type of fella is he?
Gotta work for it.... Fire him up @Nood !!!!!!!

 

[Nood]

He wont do it again.... Get me on a comfy machine type of fella is he?
Gotta work for it.... Fire him up @Nood !!!!!!!

You’re probably right but I’m gonna try and get him into it… Need someone to fire me up when I need it!! Not easy to find the guys who love the hard shit and who can push you to dig deep..
Your right, there mostly cozy machine type Nancy’s at the gym anymore, atleast around me!

 

[Omoplata]

Sometimes I read your log and think “What man on this Earth lives to make excuses? Not Bolan”

Great motivator

 

[Omoplata]

Sometimes I read your log and think “What man on this Earth lives to make excuses? Not Bolan”

Great motivator

And now that I’ve properly shown my respect - Give us a tip on your favorite supplements

 

[Bolan]

And now that I’ve properly shown my respect - Give us a tip on your favorite supplements

As far as?
Protein ETC?
Pre W/O
Intra

 

[Omoplata]

As far as?
Protein ETC?
Pre W/O
Intra

Intra, post and endurance if any

 

[Bolan]

Intra, post and endurance if any

When im on slin I use for an intra
Karbolyn
Eaa's
Liquid Glycerol
Creatine

When not on slin its just
Eaa's
Liquid Glycerol

Post I'll have a Casein shake, take a shower and right after I eat a full meal.

Endurance. I just started on some GW. Been helping especially on leg day.

 

[Omoplata]

When im on slin I use for an intra
Karbolyn
Eaa's
Liquid Glycerol
Creatine

When not on slin its just
Eaa's
Liquid Glycerol

Post I'll have a Casein shake, take a shower and right after I eat a full meal.

Endurance. I just started on some GW. Been helping especially on leg day.

Glycerol for the pump right?

Is that a HydroMax product

 

[Bolan]

Glycerol for the pump right?

Is that a HydroMax product

Yes the liquid can be taken in larger doses where as the glycerol in a pre W/O is limited to a non clinical dose.
I use Gorilla mode or Evogen's Liquid Glycerol.

 

[Omoplata]

Yes the liquid can be taken in larger doses where as the glycerol in a pre W/O is limited to a non clinical dose.
I use Gorilla mode or Evogen's Liquid Glycerol.

May I inquire why karbolyn on when on slin?

 

[Jbswole40]

May I inquire why karbolyn on when on slin?

You r fueling your muscles with carb ..slin pushes it to your muscles, so faster recovery..

 

[Omoplata]

You r fueling your muscles with carb ..slin pushes it to your muscles, so faster recovery..

Would a GDA be effective in a similar fashion because of the agents?

 

[Jbswole40]

Would a GDA be effective in a similar fashion because of the agents?

Not real familiar w that..
But anything helping nutrition get to where is used properly is a great thing

 

[Battousai]

When im on slin I use for an intra
Karbolyn
Eaa's
Liquid Glycerol
Creatine

When not on slin its just
Eaa's
Liquid Glycerol

Post I'll have a Casein shake, take a shower and right after I eat a full meal.

Endurance. I just started on some GW. Been helping especially on leg day.

Just ordered Glycerol. Now I have everything on the list. Ready to get fucking jacked.

 

[Nood]

Just ordered Glycerol. Now I have everything on the list. Ready to get fucking jacked.

Maybe that will keep me from pissing every 2 hours at night.

 

[Battousai]

Maybe that will keep me from pissing every 2 hours at night.

Increase your sodium intake my friend

 

[Sunrise Pharma]

Increase your sodium intake my friend

Good info Battousai!

Thats what I love about this Forum... The athletes just keep helping each other! True Brotherhood, nice job guys!

Casey.

 

[Bolan]

Just ordered Glycerol. Now I have everything on the list. Ready to get fucking jacked.

You got the Liquid form right??
You'll love it.