Stuck with incline bench

[BBruce]

I have programs that I have used with luck on flat bench to increase weight but it seems to not work the same on incline bench, anyone have experienced the same or should I just keep grinding?

 

[Wardamn]

Barbell?

 

[chadmack]

Barbell?

Just reading/saying barbell hurts my shoulders these days

 

[Wardamn]

Just reading/saying barbell hurts my shoulders these days

I feel you there. I've been nursing some nerve and muscle issues on my left side for a few months now. MRI time now.

 

[BBruce]

Barbell?

Yes

 

[BBruce]

Just reading/saying barbell hurts my shoulders these days

Sorry to hear that, a closer grip can help can help take away some pain.

 

[BBruce]

I feel you there. I've been nursing some nerve and muscle issues on my left side for a few months now. MRI time now.

Sorry to hear that, that sucks, hopefully it’s not too bad.

Funny enough for me is that flat bench hurts but incline do not, weird, I know.
Anyhow, now I’m trying to get my incline bench up but I’m getting stuck. Same training I have been using for flat seems to not work as well on incline… it’s annoying but I guess I have keep grinding.

 

[Wardamn]

Sorry to hear that, that sucks, hopefully it’s not too bad.

Funny enough for me is that flat bench hurts but incline do not, weird, I know.
Anyhow, now I’m trying to get my incline bench up but I’m getting stuck. Same training I have been using for flat seems to not work as well on incline… it’s annoying but I guess I have keep grinding.

Are you doing barbell military press?