Show date TBD

[ERock5]

It’ll all be worth it when you cut back down next time. Gotta get a little fluffy to get that size!!

Absolutely dude. All just part of the process!

 

[Montego]

Little beefy little fluffy lol

Nobody ever got huge without getting big.

 

[ERock5]

Nobody ever got huge without getting big.

Well said lol. True shit though

 

[Montego]

1 year 2 months

 

[ERock5]

1 year 2 months

It’s easy to get in your head about whether you’re really progressing or not. Thank god for pictures lol

 

[Oakley6575]

1 year 2 months

It's almost like you know what you're doing. Nice to see a coach on this board that actually grows people instead of keeping them at the same weight after 3 "successful" off seasons.

 

[Montego]

It's almost like you know what you're doing. Nice to see a coach on this board that actually grows people instead of keeping them at the same weight after 3 "successful" off seasons.

I'm the most simplest coach ever.

Not growing, eat more.
Getting too fat, eat less.

Don't be afraid to go fast when you think it's needed, don't be afraid to keep things the same when everything is working.

I think bodybuilding, especially at the amateur level is WAY overcomplicated. If it WAS complicated, I couldn't help anyone lol.

 

[Montego]

It’s easy to get in your head about whether you’re really progressing or not. Thank god for pictures lol

Yes.

That's why we take them.

You see yourself every day, so you think you look just like you did a year ago to yourself when you wake up in the morning.

The pics keep us accountable and living in reality.

 

[ERock5]

well it was a rough last week for me. Went to get a tooth pulled but the roots were crossed so turned into an oral surgery and ended up with 5 stitches in my mouth. Still managed to get all my food in.. slowly and had to swap some things out to meet macros but got it done. Tried training Saturday and got really sick to my stomach so I just took the time off to heal. Hit it hard last night though. Arms and legs picture below of my channeling my inner Lee priest

 

[Montego]

Dassa big boy arm

 

[GainTrain]

well it was a rough last week for me. Went to get a tooth pulled but the roots were crossed so turned into an oral surgery and ended up with 5 stitches in my mouth. Still managed to get all my food in.. slowly and had to swap some things out to meet macros but got it done. Tried training Saturday and got really sick to my stomach so I just took the time off to heal. Hit it hard last night though. Arms and legs picture below of my channeling my inner Lee priest
View attachment 257706View attachment 257707

Yeah you’re fucking huge. What’s your weight currently? How much food are you eating?

Also glad you’re all good with the tooth. Not much worse than tooth pain.

 

[ERock5]

Yeah you’re fucking huge. What’s your weight currently? How much food are you eating?

Also glad you’re all good with the tooth. Not much worse than tooth pain.

Fluctuating in the low 250s right now. 260 coming soon

And that ain’t no joke. Shit has been so annoying lol