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Show date TBD

1 year 2 months
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Oakley6575 said:
It's almost like you know what you're doing. Nice to see a coach on this board that actually grows people instead of keeping them at the same weight after 3 "successful" off seasons.
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I'm the most simplest coach ever.

Not growing, eat more.
Getting too fat, eat less.

Don't be afraid to go fast when you think it's needed, don't be afraid to keep things the same when everything is working.

I think bodybuilding, especially at the amateur level is WAY overcomplicated. If it WAS complicated, I couldn't help anyone lol.
 
ERock5 said:
It’s easy to get in your head about whether you’re really progressing or not. Thank god for pictures lol
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Yes.

That's why we take them.

You see yourself every day, so you think you look just like you did a year ago to yourself when you wake up in the morning.

The pics keep us accountable and living in reality.
 
well it was a rough last week for me. Went to get a tooth pulled but the roots were crossed so turned into an oral surgery and ended up with 5 stitches in my mouth. Still managed to get all my food in.. slowly and had to swap some things out to meet macros but got it done. Tried training Saturday and got really sick to my stomach so I just took the time off to heal. Hit it hard last night though. Arms and legs picture below of my channeling my inner Lee priest 🤣
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