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Great consistency so far, man. With a coach and your work ethic, you’ll keep leveling up fast. Excited to see your progress.
 
erichuff1994 said:
LEG DAY!!
Nice and brutal just how I like it. Tonight’s pump was pretty insane and a little painful. Really connecting well on legs hope to transition this into growth when we reverse and up the food. If I can keep my knees good and intensity the way it is they are going to turn into tree trunks so let’s hope we stay healthy
Adductors/ abductors 3x12
Leg press 3x12-15
Leg curl 3x10
Smith squat 3x10
Rdl 3x15
Leg ext 3x12
Calve 4x15
Walking lunges View attachment 214804
Click to expand...
Haven’t checked in a while. Crushing it bro. Keep up the strong work
 
Another day another dollar! Just killed my push workout energy and strength is somehow still getting better and better!
Pec deck 4x15
Single arm ext 4x15
Incline bench 3x10
Db lateral raise 3x12
Flat bench 3x10
Rear delt fly 3x15
Dips 2x failure
Cable fly 1x12 5x5
Hitting my cardio now. Tomorrow is gonna be hectic. Got a bunch of shit going on tomorrow but I’ll be in the gym at some point even if it’s at midnight lol
 
Pull day done and over with. Got a new non stim pre workout and the pumps are pretty wicked from it. Haven’t needed caffeine in a while now. Body just feels great and energy levels are amazing. Plan updates as of yesterday is we lowered food some and raised cardio a little bit to make a final last push before we reverse out and turn into a freak 🤘🏻

Single arm pulldown 3x12
Hammer curl 3x10
Bb row 2x10
Seated db curl 2x12
Chest supported machine row 3x12
Bb curl 3x10
Assisted pull ups 2x failure
35 min cardio incline treadmill
IMG_9307.jpeg
 
erichuff1994 said:
LEG DAY!!
Nice and brutal just how I like it. Tonight’s pump was pretty insane and a little painful. Really connecting well on legs hope to transition this into growth when we reverse and up the food. If I can keep my knees good and intensity the way it is they are going to turn into tree trunks so let’s hope we stay healthy
Adductors/ abductors 3x12
Leg press 3x12-15
Leg curl 3x10
Smith squat 3x10
Rdl 3x15
Leg ext 3x12
Calve 4x15
Walking lunges View attachment 214804
Click to expand...
Awesome, about time you shaved those puppies. See they look a million times better.
 
erichuff1994 said:
Pull day done and over with. Got a new non stim pre workout and the pumps are pretty wicked from it. Haven’t needed caffeine in a while now. Body just feels great and energy levels are amazing. Plan updates as of yesterday is we lowered food some and raised cardio a little bit to make a final last push before we reverse out and turn into a freak 🤘🏻

Single arm pulldown 3x12
Hammer curl 3x10
Bb row 2x10
Seated db curl 2x12
Chest supported machine row 3x12
Bb curl 3x10
Assisted pull ups 2x failure
35 min cardio incline treadmill
View attachment 215192
Click to expand...
Big scary ass dude. 💪👌
 
Delts and upper back ✅
Not much to say everything right on track and where it’s supposed to be while strength is still increasing. Couldn’t be happier with progress. Doing my 35 mins of cardio and then going to go home and have me a pint of ice cream and relax the rest of the day. May take to the kiddo on a walk or to the park.

Cable side laterals 3x12-15
Upright rows 3x10
Machine shoulder press 3x12
Rear delt db fly 3x15
Machine lat raise 3x10
Upper back row 3x15

Hope everyone had a good weekend!
 
Arms/ legs ✅
Blowing my mind with how much I’m progressing in strength at this point. Shits going to be wild when we reverse 🤯

Adductors/abductors 3x12
Machine preacher curl 3x10
Hack squat 3x10
Tricep press down 3x15
Leg curl 3x10
Close grip cable curl 3x12
Lunges 3x20
Tricep over head extension 3x20
Cross body curls 2x10
Even hit some abs 🤣

The pump was pumping 🤘🏻
IMG_9355.jpeg
 
The quads from today's update look notably better after the free meal Saturday. Gathering great info
 
erichuff1994 said:
Arms/ legs ✅
Blowing my mind with how much I’m progressing in strength at this point. Shits going to be wild when we reverse 🤯

Adductors/abductors 3x12
Machine preacher curl 3x10
Hack squat 3x10
Tricep press down 3x15
Leg curl 3x10
Close grip cable curl 3x12
Lunges 3x20
Tricep over head extension 3x20
Cross body curls 2x10
Even hit some abs 🤣

The pump was pumping 🤘🏻
View attachment 215627
Click to expand...
Fuck... You and Monte are going to crush whatever you guys plan on.
 
Just realized I never posted my cheat meal from Saturday. Plus a whole other plate of sweet potato casserole and a big slice of peanut butter pie. Just throwing gas on the fire. If your coach isn’t giving you cheat meals. Something is wrong. Rest day next 2 days hit a new low this morning as well.
 

Attachments

  • IMG_9313.jpeg
    IMG_9313.jpeg
    991.1 KB · Views: 28
LEG DAY!! ✅
Great session. Added 2 reps to each set of squats and went up in weight on most other lifts. Knees are feeling great, I hope this transitions into my rebound and can really push intensity to grow.
Adductors/abductors 3x12
Smith squat 3x10
Leg curl 3x10
Leg press 3x12
Rdl 3x10
Seated calf raises 3x15
Lunges 3x20

The pump was brutal 😅
IMG_9372.jpeg
 
erichuff1994 said:
LEG DAY!!
Great session. Added 2 reps to each set of squats and went up in weight on most other lifts. Knees are feeling great, I hope this transitions into my rebound and can really push intensity to grow.
Adductors/abductors 3x12
Smith squat 3x10
Leg curl 3x10
Leg press 3x12
Rdl 3x10
Seated calf raises 3x15
Lunges 3x20

The pump was brutal
View attachment 216553
Click to expand...
Almost time for a little deload.

Be prepared to train like a pussy.
 
Just demolished that push workout 😅
Really feeling like an animal in the gym right now and loving it!! Not much else to say lol

Pec deck 4x15
Single arm ext 4x15
Incline smith press 3x10
Flat press 3x10
Db laterals 3x12
Rear delt flys 3x12
Cable fly 1x12 5x5
Dips 2xfailure
IMG_9403.jpeg
 
Pull day ✅
swapped a couple things up today to try to target lower lats more. Definitely felt it so gonna see how I like it moving forward. Got in and got my workout done early today. The wife and I are taking the kiddo to the zoo light show tonight. I prefer afternoon workouts but this was okay

Single arm pull downs 3x12
Hammer curl 3x10
Single arm cable rows 3x12
Seated curls 3x10
Chest supported row underhand grip 2x12
Bb curl 3x10
Pull ups to failure 2xIMG_9410.jpeg
 
Delts and upper back ✅
Pretty decent workout. I think I only progressed on one lift but that’s okay honestly didn’t think there would be any progress at this point. Hope everyone had a good weekend! Mine was busy and flew by but still checked all my boxes!
Cable lateral raise 3x15
Upright row 3x10
Machine shoulder press 3x12
Rear delt fly 3x15
Heavy db partials 3x30
Upper back row 3x12
 

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