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Arms/ legs ✅
Today was definitely a Monday lol. Dragging a little ass today… nothing a little caffeine couldn’t fix but I’ve been doing really good not having any caffeine. I swapped back squats for single leg presses knees was shaking anytime I got near the hack squat machine lol.
Abductors 3x12
Machine preacher curl 3x10
Single leg presses 3x12
Tricep press down 3x15
Leg curl 3x10
Close grip cable curl 3x10
Tricep machine 3x15
Cross body curls 3x10
 
LEGS!! ✅
Really good session. My little gym I usually go to for leg days is shut down for 4-6 weeks. So no belt squat 😞 switched them out for smith squats also got me a cheat meal tonight. Five guys double cheeseburger and large fries 🤘🏻
Adductors 3x12
Abductors 3x12
Smith squat3x10
Leg curls 3x10
Leg press 3x15
Leg extensions 3x15
Walking lunges 3x20
Calves 5x20
 

Attachments

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Push day baby!! ✅
Went up on all lifts tonight was pretty surprised. Strength is through the roof right now and feeling great while weight is dropping. Seeing visual changes daily. Gonna be a sick look when it’s all said and done 🤘🏻
Pec deck 4x15
Single arm extension 4x15
Incline smith 3x10
Lateral raise 3x15
Flat press 3x10
Rear delt fly 3x15
Cable flys 1x12 5x5
Dips 2x failure

Shitty lighting but starting to see striations come in IMG_9173.jpeg
 
erichuff1994 said:
Push day baby!! ✅
Went up on all lifts tonight was pretty surprised. Strength is through the roof right now and feeling great while weight is dropping. Seeing visual changes daily. Gonna be a sick look when it’s all said and done 🤘🏻
Pec deck 4x15
Single arm extension 4x15
Incline smith 3x10
Lateral raise 3x15
Flat press 3x10
Rear delt fly 3x15
Cable flys 1x12 5x5
Dips 2x failure

Shitty lighting but starting to see striations come in View attachment 213432
Click to expand...
Hell yeah man well oiled machine
 
erichuff1994 said:
Push day baby!! ✅
Went up on all lifts tonight was pretty surprised. Strength is through the roof right now and feeling great while weight is dropping. Seeing visual changes daily. Gonna be a sick look when it’s all said and done 🤘🏻
Pec deck 4x15
Single arm extension 4x15
Incline smith 3x10
Lateral raise 3x15
Flat press 3x10
Rear delt fly 3x15
Cable flys 1x12 5x5
Dips 2x failure

Shitty lighting but starting to see striations come in View attachment 213432
Click to expand...
Shitty lighting? Dude, you look fucking sick. That winny is kicking in.
 
erichuff1994 said:
Push day baby!! ✅
Went up on all lifts tonight was pretty surprised. Strength is through the roof right now and feeling great while weight is dropping. Seeing visual changes daily. Gonna be a sick look when it’s all said and done 🤘🏻
Pec deck 4x15
Single arm extension 4x15
Incline smith 3x10
Lateral raise 3x15
Flat press 3x10
Rear delt fly 3x15
Cable flys 1x12 5x5
Dips 2x failure

Shitty lighting but starting to see striations come in View attachment 213432
Click to expand...
Bro you are looking insane ! Goals right there 💪🏼
 
erichuff1994 said:
Push day baby!! ✅
Went up on all lifts tonight was pretty surprised. Strength is through the roof right now and feeling great while weight is dropping. Seeing visual changes daily. Gonna be a sick look when it’s all said and done 🤘🏻
Pec deck 4x15
Single arm extension 4x15
Incline smith 3x10
Lateral raise 3x15
Flat press 3x10
Rear delt fly 3x15
Cable flys 1x12 5x5
Dips 2x failure

Shitty lighting but starting to see striations come in View attachment 213432
Click to expand...
Dude, you’ve officially unlocked beast mode. Congratulations! Nice work.
 
Pull day ✅
Good session. Submitted some posing videos for coach to critique. My posing needs a lot of work but there’s still plenty of time we will get it right.
Single arm pull downs 3x12
Hammer curl 3x10
Landmine rows 1x15 1x12
Seated db curl 3x12
Chest supported row wide grip 3x10
Preacher curl 3x10
Hitting up my cardio now. Hope everyone put in that work today!
 
erichuff1994 said:
Pull day ✅
Good session. Submitted some posing videos for coach to critique. My posing needs a lot of work but there’s still plenty of time we will get it right.
Single arm pull downs 3x12
Hammer curl 3x10
Landmine rows 1x15 1x12
Seated db curl 3x12
Chest supported row wide grip 3x10
Preacher curl 3x10
Hitting up my cardio now. Hope everyone put in that work today!
Click to expand...
How do you execute each set? Are you failing the 12 rep and dropping weight to fail at 12 again, or are you not training to failure?
 
Oakley6575 said:
How do you execute each set? Are you failing the 12 rep and dropping weight to fail at 12 again, or are you not training to failure?
Click to expand...
Yeah first set is usually to failure whether that be 10, 11, or 12 and then just stay at that same weight usually only lose like a rep or so unless it’s a really heavy compound lift then I may drop the weight a little bit on next set to make sure I stay in the 8-12 range.
 
Delts and upper back ✅
Up on reps in every lift by at least 2 reps lol winstrol is the shit! Got my workout in early today might actually get to relax around the house a little today and watch some football. Probably not but wishful thinking 🤣
Cable side laterals 3x15
Upright row 3x10
Machine shoulder press 3x12
Rear delt fly 3x15
Upper back row 3x10
Heavy db partials 3x30
Doing my 30 mins cardio now.
 
Arms and legs baby!! Great way to get this week started. Was feeling really good so threw in an extra hamstring exercise, will probably regret that later 🤣
Adductors/abductors 3x12
Machine preacher curl 3x10
Single leg press 3x10
Tricep press down 3x15
Rdl 3x10
Close grip cable curl 3x12
Leg curl 3x10
Tricep machine 2x15
Cross body curls 2x10

Hammies are smoked and cramping 😅
 
LEG DAY!!
Nice and brutal just how I like it. Tonight’s pump was pretty insane and a little painful. Really connecting well on legs hope to transition this into growth when we reverse and up the food. If I can keep my knees good and intensity the way it is they are going to turn into tree trunks so let’s hope we stay healthy
Adductors/ abductors 3x12
Leg press 3x12-15
Leg curl 3x10
Smith squat 3x10
Rdl 3x15
Leg ext 3x12
Calve 4x15
Walking lunges IMG_9285.jpeg
 
erichuff1994 said:
LEG DAY!!
Nice and brutal just how I like it. Tonight’s pump was pretty insane and a little painful. Really connecting well on legs hope to transition this into growth when we reverse and up the food. If I can keep my knees good and intensity the way it is they are going to turn into tree trunks so let’s hope we stay healthy
Adductors/ abductors 3x12
Leg press 3x12-15
Leg curl 3x10
Smith squat 3x10
Rdl 3x15
Leg ext 3x12
Calve 4x15
Walking lunges View attachment 214804
Click to expand...
Holy shit, you shaved!
 
erichuff1994 said:
LEG DAY!!
Nice and brutal just how I like it. Tonight’s pump was pretty insane and a little painful. Really connecting well on legs hope to transition this into growth when we reverse and up the food. If I can keep my knees good and intensity the way it is they are going to turn into tree trunks so let’s hope we stay healthy
Adductors/ abductors 3x12
Leg press 3x12-15
Leg curl 3x10
Smith squat 3x10
Rdl 3x15
Leg ext 3x12
Calve 4x15
Walking lunges View attachment 214804
Click to expand...
Da veins
 

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