Show date TBD

[erichuff1994]

Check ins from this morning. Down 1.4 lbs this week. Leaning up but feeling small

 

[erichuff1994]

Legs
Got to have some fun tonight. Mother in law needed me to go pick up recliner in the next big city over so got to go to big gym while I was there. Crazy how different it is to have options when working out
Adductors 3x15
Pendulum squat 3x10
Lying leg curl 3x10
Hack squat 3x12
Leg extension 3x15
Standing leg curl 3x10

 

[Bill_Cosby24]

Check ins from this morning. Down 1.4 lbs this week. Leaning up but feeling small View attachment 209521View attachment 209522View attachment 209523View attachment 209524

Bicep peaks lookin wild. Do you do preacher curl on a machine or an EZ bar or what?


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[erichuff1994]

Bicep peaks lookin wild. Do you do preacher curl on a machine or an EZ bar or what?


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Thanks man. And yeah I do the preacher curl machine. Slow negatives and big squeeze at the top

 

[erichuff1994]

Push day baby!!!
Awesome workout to finish a long workout. Everything is feeling great. Energy levels high. Hunger highest it’s been in a long time. Very happy with progress. Coach don’t miss
Pec deck 4x15
Single arm ext 4x15
Incline db press 3x10
Db lateral raise 3x12
Flat bench 3x10
Rear delt fly 3x15
Cable flys 1x12 5x5
Dips 3x failure
And doing my cardio now!

 

[Oakley6575]

Push day baby!!!
Awesome workout to finish a long workout. Everything is feeling great. Energy levels high. Hunger highest it’s been in a long time. Very happy with progress. Coach don’t miss
Pec deck 4x15
Single arm ext 4x15
Incline db press 3x10
Db lateral raise 3x12
Flat bench 3x10
Rear delt fly 3x15
Cable flys 1x12 5x5
Dips 3x failure
And doing my cardio now! View attachment 210091

Beast! How long did this training session last?

 

[erichuff1994]

Beast! How long did this training session last?

Not counting cardio, Typically about an hour and 15 sometimes a little longer if I’m taking longer rests.

 

[Oakley6575]

Not counting cardio, Typically about an hour and 15 sometimes a little longer if I’m taking longer rests.

How the fuck do you get through almost 30 sets in 75 min? How close to failure do you go?

 

[erichuff1994]

How the fuck do you get through almost 30 sets in 75 min? How close to failure do you go?

My last 2 sets for each exercise are to failure the rep range I put up there is just reference. And they’re all supersets

 

[erichuff1994]

Pull day
Sad day. Last Saturday for the farmers market till next year even though I never got anything there the wife and daughter love it so it became a tradition to go and then do all our grocery shopping on Saturdays. But anyways, decent workout my water intake has been shit today and I could tell it at the gym. Drink your water fellas…
Single arm pull downs 3x12
Hammer curls 3x10
Db rows 2x10
Seated db curl 3x12
Bent over bb row 3x10
Ez bar curl 3x10
Will do cardio tonight before bed

 

[erichuff1994]

Delts and upper back
Pretty good Sunday actually got a nap in today after church that was nice! Water intake was much better today and it reflected in my gym performance!
Cable side laterals 3x15
Upright row 3x10
Machine shoulder press 3x12
Db rear delt fly 3x15
Machine lateral raise 3x10
Upper back row 3x10

Still holding a decent amount of fat but it’s coming off slowly but surely. We’re pushing on the gas now and about to get a little more aggressive this coming week. Stay tuned

 

[Oakley6575]

Delts and upper back
Pretty good Sunday actually got a nap in today after church that was nice! Water intake was much better today and it reflected in my gym performance!
Cable side laterals 3x15
Upright row 3x10
Machine shoulder press 3x12
Db rear delt fly 3x15
Machine lateral raise 3x10
Upper back row 3x10
View attachment 210337View attachment 210338
Still holding a decent amount of fat but it’s coming off slowly but surely. We’re pushing on the gas now and about to get a little more aggressive this coming week. Stay tuned

Dayum. Looking nasty. Your blocky abs are money.

 

[erichuff1994]

Dayum. Looking nasty. Your blocky abs are money.

Thanks man! I really need to start training them… I always tell myself I hit them after my workout and then by the time my workouts over im out of gas lol

 

[Meetketchup]

All caught up! You put on some serious size and in a great position. That fat will fall right off. The best part is watching the off-season gains come through from all your hard work. Can't wait to see the final product. Keep grinding!

 

[erichuff1994]

Arms and legs
Abductors 3x12
Preacher curl machine 3x10
Hack squat 3x10
Tricep press down 3x15-20
Leg curls 3x10
Close grip cable curl 3x12
Single leg press 3x12
Tricep machine 2x15
Cross body curl 2x10

That workout kicked my ass. Gonna enjoy these next 2 rest days as bad as I hate to say that lol