I've just got some shilajit. Does anyone know much about it such as the health benefits and how best to consume it? I don't like the taste of it but am willing to give it a try. how much is it safe or appropriate to take in one day?
If you've tried it then did you notice any health benefits or did it make no difference? Would like to hear how others have fared with it. thanks for any info
If you've tried it then did you notice any health benefits or did it make no difference? Would like to hear how others have fared with it. thanks for any info
