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My new and improved gym routine

Dalit King

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Jun 14, 2026
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SB Labs
It’s not technically new it’s just the routine I did for almost 2 years.

Incline bench 3x6
Lat pull downs 3x6
pull ups 2x8
pec deck 3x6
rear delt fly 3x6
preacher curls 3x6
lateral raises 3x6
overhead press 3x6
squat 3x6
hamstring extension 3x6
leg press 3x6

I go to the gym every other day since I do full body everytime I go

I originally stopped because I stopped seeing gains so I stopped using the gym to gain mass and just to keep what I had

but give thoughts on my current routine im open to advice, im posting in the pit because im probably going to get shit on for some reason i am not aware of yet
 

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